Self-Care Forum
@selfcareforum
It's #WalkingMonth and a 10m walk after a meal, or within an hour of eating can help balance out blood sugar levels, help with bloating and heart health, weight management, mood and more. 10m is not much for a bunch of health benefits for long-term health. Is it? #mindbody @helendon-rn.bsky.social
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It's #Stoptober - a great time to focus on #quitting smoking, whether cigarettes or vapes visit your pharmacy for advice. It's also worth understanding the sneaky "tricks" of the t...
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Along with SCARU @imperialcollegeldn.bsky.social we ran one of the largest #selfcare studies. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more: bit.ly/3G8FCuM @helensalisbury.bsky.social @helendon-rn.bsky.social @mrsbosanquet.bsky.social
10 October is #WorldMentalHealthDay putting a much needed spotlight on the importance of protecting our #mentalhealth. See our "boosting" factsheet for tips. bit.ly/2tiBs9K @rethinkcharity.bsky.social @copescotland.bsky.social @thementalelf.bsky.social @namihowardcounty.bsky.social
It's #LonelinessAwarenessWeek and the Marmalade Trust has advice on adding micro-connections to your day, small interactions like smiling at a passer-by help to make us feel less alone. Create some social warmth today. @digitalnursecymru.bsky.social @theqicn.bsky.social @copescotland.bsky.social
It's #InternationalSelfCareDay and we've been trailing the 2025 theme - #PhysicalActivity. The benefits of exercise are widely known, but 36% of people don't achieve the recommended 150 mins each week. The Mental Health Foundation asked people why. More here bit.ly/4o5GaTf @rhianlast.bsky.social
It's #LegHealthWeek- a campaign by Legs Matter to put a spotlight on leg health and issues such as #VenousDisease. Symptoms include aching legs, spider veins, swollen ankles and a feeling of heavy legs. See our factsheet for advice: bit.ly/2tiBs9K @adewilliams.bsky.social @rhianlast.bsky.social
It's #heartmonth and if you smoke then you are more at risk of heart disease and hypertension, #quitting is one of the best things you can do for your #hearthealth. For help to quit speak to your pharmacy team. More info here bit.ly/3Y73jXa @thebhf.bsky.social @surreyheartlands.bsky.social
It's the start of #SelfCareWeek but what is #selfcare? We practise it everyday, from brushing our teeth, to eating healthily, and exercising. It's what we do for our #MindBody every day. bit.ly/3HlxbJd @adewilliams.bsky.social @clivenicholson1.bsky.social @bromleywell.bsky.social
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🏥🇷🇺 Ukraine Russia War | Russia Reports Medical Care at Starobilsk Hospital After Ukrainian Attack | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineRussiaWar
#Toronto Raptors champion Serge Ibaka shared his thoughts on forward Scottie Barnes and the Raptors elimination at the Canadian launch of Spanish lager Madrí Excepcional.
𝕆 𝕗𝕚𝕞 𝕕𝕒 𝕖𝕤𝕔𝕒𝕝𝕒 𝟞𝕩𝟙 é 𝕦𝕞𝕒 𝕝𝕦𝕥𝕒 𝕡𝕠𝕣 𝕕𝕚𝕘𝕟𝕚𝕕𝕒𝕕𝕖, 𝕤𝕒ú𝕕𝕖 𝕖 𝕞𝕒𝕚𝕤 𝕥𝕖𝕞𝕡𝕠 𝕡𝕣𝕒 𝕧𝕚𝕧𝕖𝕣. 📍𝔻𝕚𝕒 𝟚𝟝/𝟘𝟝, 𝕠 𝕒𝕥𝕠 𝕖𝕞 𝕊ã𝕠 ℙ𝕒𝕦𝕝𝕠 𝕒𝕔𝕠𝕟𝕥𝕖𝕔𝕖 𝕟𝕠 𝕄𝔸𝕊ℙ, à𝕤 𝟙𝟟𝕙 ℂ𝕠𝕞𝕡𝕒𝕣𝕥𝕚𝕝𝕙𝕖 𝕖𝕤𝕤𝕖 𝕧í𝕕𝕖𝕠 𝕖 𝕗𝕠𝕣𝕥𝕒𝕝𝕖ç𝕒 𝕖𝕤𝕤𝕒 𝕞𝕠𝕓𝕚𝕝𝕚𝕫𝕒çã𝕠. 𝔽𝕚𝕞 𝕕𝕒 𝕖𝕤𝕔𝕒𝕝𝕒 𝟞𝕩𝟙 𝕤𝕖𝕞 𝕣𝕖𝕕𝕦çã𝕠 𝕕𝕖 𝕤𝕒𝕝á𝕣𝕚𝕠 𝕛á! ✊🏼
Residents of Van Buren Township, MI are outraged as the board continues to push forward a hyperscale AI data center for Google despite the continued public opposition. On 5/19/26 the board unanimously approved tax exemptions for Google after hours of public comment.
BREAKING: Bovino, Trump's "Commander At-large" and narcissistic oompa loompa with an inferiority complex has been ousted from his job at Border Patrol following the murder of multiple bystanders in Minneapolis. Hopefully Noem is next.🖕 #FuckICE #ImpeachTrump Creative brilliance by @ the.droobiee
Seattle Sounders FC update for May 21st 2026: MLS is pushing to trial a stopped clock with IFAB. That could change the rhythm of games for The Sounders at Lumen Field. #SeattleSounders #SSFC #Sounders #SoundersFC #LumenField #MLS #Soccer #Futbol
Pennsylvania Governor Josh Shapiro held a roundtable discussion yesterday to highlight AI safety initiatives his administration has implemented to protect Pennsylvanians. Learn more: www.pa.gov/governor/new... @governor.pa.gov
President #Trump says he doesn't plan to mention, during his #Iran talks, about how his war hits Americans in the wallets and pocketbooks. Just what you'd expect from a spoiled brat born rich.
It was an incredible evening of running into old friends & making new ones. Thank you for a great night of comedy, but especially being willing to take the 'Know Your Rights' cards to share. @johnfugelsang.bsky.social #Comedy #JohnFugelsang #ChurchOfSatire #DateNight #GrowWithMe
Did you know? New College is the only Oxford college founded with an English motto. ‘Manners Makyth Man’ was our founder William of Wykeham’s personal motto. We asked our students last year: ‘What does Manners Makyth Man mean in the modern day?’ What do you think?
Born in 1970, and I've seen many Presidents come and go. The best POTUS we've ever had is Trump hands down. Never seen a POTUS immediately get on the ball and get things done the moment they enter the WH. Our border was wide open under Dems 4yrs. Trump sealed it his FIRST WEEK!
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On Saturday, Utahns of conscience rallied at the Governor's Mansion in SLC to protest Gov. Cox's unconscionable enabling of ICE in Utah We pointed out ICE's abuse of children, widespread neglect and death in detention, and its flagrant violations of the Constitution Join us: utahoverpassaction.com
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Bom dia, 26.05🙏11 Porque aos seus anjos dará ordem a teu respeito para te guardarem em todos os teus caminhos.
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#OnThisDay 1971 Witch Queen of New Orleans by Redbone released Redbone were the first all Native American group to have Top10 singles This song only got to No21 in USA but to No2 in the UK (Maggie May by Rod Stewart kept it off No1) 100% vinyl mix👇 www.mixcloud.com/The_Vinyl_Ar...
We Remade Our Classic Tower Defense Strategy Gemcraft! 💎🔥 Gemcraft 1, 0, and Lybrinth all in one game 😮 Wishlist From Steam 👉: store.steampowered.com/app/4207990/... #gemcraft #towerdefense #indiegames #strategygames #2dgames
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The Coastal Edge. ⚓🌊 Workington’s Cumbrian grit vs. the port of Delfzijl. Where the land meets the sea at the end of the line. #workington #delfzijl #coastal #ukvsnl #cumbria #groningen
The fundamental question, “Who are we?,”is answered by what we do next. #julianforsd
NowThis Impact: #J6SlushFund #GavinNewsom Bwhahahahaha Genius!
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#BTS weekend #photography photo shoot over Feltville Historic District NJ/NY environment, spring scenery preparation for Viking #photoshoot
LinkedIn scannt Browser Daten https://www.pixeledi.eu/freebies?link=184 LinkedIn unter Verdacht Browser Daten und Addons auszulesen #linkedin #datenschutz #privacy #security
Meta removed end to end encryption from Instagram DMs on May 8th, 11 days before a federal law requiring platforms to scan messages took effect. A platform that can't read your DMs can't comply. Now it can read them. Link in the next post. #Privacy #Meta #Instagram #encryption
It is time to start looking for replacement Senators that through the rest of the democratic voters under the bus having to Bear 6 weeks of a shutdown.
This is how your email finds me #silly #capybara #wishlistwednesday #nationalEmailDay
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I wasn't suggesting you were. I just notice the airbrushing of british history is in full flow at the moment. The DUP fluffing up their association with the declaration of independence, that brought an end to british colonial rule in USA, or "St Patrick was a protestant" still makes me chuckle.
Just Another Adventure Into the Unknown For Our Favorite Tomb Raider! #tombraider #adventure