Self-Care Forum
@selfcareforum
October is #healthliteracymonth. Health literacy is the knowledge, skills, understanding & confidence to use health info. Poor health literacy directly impacts health outcomes. @pharmacistdaz.uk @pharmrj.pharmsky.app @helendon-rn.bsky.social @helensalisbury.bsky.social @helenebedford.bsky.social
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It's #LonelinessAwarenessWeek and the Marmalade Trust is inviting us to have open conversations about our feelings of loneliness - often people feel embarrassed but talking about h...
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#GoBig this year with #selfcareweek - start planning with tips from our #8PPlan. bit.ly/2UM6V0m @pcpa-uk.bsky.social @copescotland.bsky.social @pifonline.bsky.social @cent1pcn.bsky...
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Wellness is an integration of physical, mental and spiritual wellbeing and this #WellnessMonth download our #Power fact sheet to focus on your health and wellbeing. More info here...
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It might seem too early to plan November's #selfcareweek. But organising activities that will make the biggest impact will need planning. Ideas and tips here. bit.ly/2UM6V0m @copes...
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Next week - 24/7 is #InternationalSelfCareDay encouraging us to practise #selfcare every day - 24/7. Led by International Self-Care Foundation - this year's theme is #physicalactiv...
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It's #eczemaawarenessweek so our #FridayFactSheet is our #eczema resource. Eczema can start in childhood, it can come and go. 60% of children are clear of it by aged 11. Although some people have it for life. More info here bit.ly/2tiBs9K @eczemasupport.bsky.social @helendon-rn.bsky.social
It's #MigraineAwarenessWeek and we have a fact sheet for #headache + #migraine with info on common triggers, treatment advice and general wellbeing tips that can help. See our fact sheet or visit @themigrainetrust.bsky.social for more. bit.ly/2tiBs9K @helendon-rn.bsky.social @adewilliams.bsky.social
It's #InternationalSelfCareDay and we've been trailing the 2025 theme - #PhysicalActivity. The benefits of exercise are widely known, but 36% of people don't achieve the recommended 150 mins each week. The Mental Health Foundation asked people why. More here bit.ly/4o5GaTf @rhianlast.bsky.social
It's #WalkingMonth and a 10m walk after a meal, or within an hour of eating can help balance out blood sugar levels, help with bloating and heart health, weight management, mood and more. 10m is not much for a bunch of health benefits for long-term health. Is it? #mindbody @helendon-rn.bsky.social
It's #Stoptober - a great time to focus on #quitting smoking, whether cigarettes or vapes visit your pharmacy for advice. It's also worth understanding the sneaky "tricks" of the tobacco industry to get people hooked, according to @who.int @helendon-rn.bsky.social @adewilliams.bsky.social
It's #SelfCareWeek and our "boosting your mood" #selfcareaware #factsheet is perfect for this time of year when many of us experience low mood due to the dark miserable weather. Doing small things to boost your mood helps! bit.ly/2tiBs9K @familydoctoruk.bsky.social @adewilliams.bsky.social
It’s #FridayFactSheet time! Today it's about #UrinaryIncontinence in adults, many feel too shy to discuss the condition, but it’s more common than you think. It's important to seek help early and not believe it's an inevitable part of ageing! bit.ly/2tiBs9K @bladderboweluk.bsky.social
It's #AlcoholAwarenessWeek and @alcoholchangeuk.bsky.social is reminding us that NHS advice is to drink no more than 14 units a week spread out across 3 or more days. That's 6 pints of beer or 6 medium glasses of wine. More info here bit.ly/4nY3cLZ @rhianlast.bsky.social @helendon-rn.bsky.social
Our #FridayFactSheet is our #menopause resource. 75% of women experience menopause symptoms and for 1 in 4, symptoms are severe and can have a significant impact on daily life. More here bit.ly/2tiBs9K @healthwatchwkmb.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
It's #FridayFactSheet time and as we are quickly approaching winter it's a good time to remind ourselves of the normal duration of winter illnesses like #sorethroats, #coughs, #flu and #COVID19. Free to download. bit.ly/2tiBs9K @helendon-rn.bsky.social @coalition4pc.bsky.social @theqicn.bsky.social
STREAM TIME! Day 18 of the Mental Health May Marathon! twitch.tv/naiadnae .°˖✧ #vtuber #vstreamer #vsky #envtuber ✧˖°.
Want to improve the way Sign Language Interpreting services are managed? If you're a Deaf person using these services, our co-operative is THE place for you to have a say and make things work the way YOU want them to ➡️ buff.ly/2V26cKW
9 Polyhedral Resin Set of DnD Dice Beach Temptation #dice #ttrpg #dnd #diceset #dnddice
ONLY ONE REASON... why Dems don't want ICE at polling centers. Anyone with a brain stem can figure this out. Illegals can't vote is ICE is securing polls and making sure illegals are not voting. Dems excuse, ''it makes people feel threatened''! BS...it makes ILLEGALS feel threatened. GOOD!!!
Indy 500 just finished. Now have the Canadian F1 on. New for me to be watching F1 races. Indy seemed less sophisticated and complex by comparison. Only two brands of cars involved apparently, Honda and Chevrolet.
We’re beating global competition for contracts to build more ships and planes here in the UK. From Norway to Türkiye, what do these deals mean for British jobs? Let me explain 👇🏻
Abandoned Shack I spent so much time painting individual blades of grass and leaves. I normally don't do that, I try to fake it. But the reference image was very much about all the foliage and the shack was just the anchor. Thoughts? #art #digitalart […] [Original post on mastodon.social]
Relationship anxiety thrives on guesswork and overthinking. Break the cycle by asking your partner what they need—then listen and act. It’s the simplest way to build real connection and survive the tough moments. #RelationshipAdvice #AnxietyRelief #HealthyLove #CommunicationSkills #MindsetShift
Skip the stuff that breaks! Give your partner a memory this holiday with a "One New Thing Every Month" card! 🥂 Write down 12 shared experiences—a class, a trip, anything! Experiences bond and keep the love alive. Gift a year of connection and adventure! #HolidayGiftIdeas #ExperienceGifts
I promised my Patreon supporters a secret live walk this Thursday. But severe weather has pushed the event I wanted to show to next week. Sorry. The secret live walk will still take place. Maybe we’ll do one this weekend too.
Please’:GOP senator unloads on Trump’s ‘payout pot for punks' [Edit Part 1] Republican Sen. Thom Tillis says Trump’s DOJ can’t seek billions for anti-fraud efforts while backing a Jan. 6 payout fund he calls “politically tone deaf.” May 25, 2026 www.ms.now/all-in/watch... All In with Chris Hayes
Didn’t get any thunderstorms here, but I saw lightning in the distance. The development of them was interesting, imagine being a meteorologist tasked with trying to predict where they would develop and when. Some places get half an inch of rain, other places get nothing. It’s a mugs game, innit?
Politicians who didn't build protected cycling networks or control vicious dogs were villains. Bus driver could have recorded the near miss then reported it to his union & management if he supported protected cycling networks for his kids, himself & the public. Some bus drivers are also cyclists.
Mo Gawdat, "Unfortunately we have taught AI to manipulate us into outsourcing human connection to the screen" "Instead of fixing it by saying go out and find human connection, we're going to stick you more into the screen, not even to a human but to a simulation of a human - very dangerous"
Wistikles | Canada plans to bring back job offer points in Express Entry Removed in 2025 to reduce fraud, these points (50–200 CRS) may return in a more targeted way—focused on high-skilled, high-wage jobs. 🔹 Not all job offers will qualify 🔹 More selective system #wistikles #CanadaImmigration
Last night, the city of Esslingen honored me with the prestigious Theodor Haecker Prize for “extraordinary courage and journalistic integrity” that “has brought to light the influence and crimes of the Russian mercenary group Wagner, in the Central African Republic and in Mali.”
Beauty contest or no, the Land of Enchantment deserves a fierce protector of its natural wonder. #NewMexico With just days before a critical primary, you can help by rushing a small donation to @mcqueenfornm.bsky.social campaign — JanePAC.com/McQueen
Dodgers prospect Kendall George was visibly frustrated because he got hurt avoiding the bat dog
Yesterday on BBC Newsnight, we discussed the ongoing war in Iran and when Trump might decide to end it. We also spoke about the UK's involvement and recent criticisms of Starmer.
Bad Bunny vs. personal injury lawyer Richard Jaffe’s Spanish skills…107 days to go! Can he do it? 🏈🇪🇸 ✅ Be sure to follow us for more attorney fun! #BadBunny #SuperBowl2026
Registrations for #ThePMAs Creator of the Year 2025 are now open! Know someone inspiring the community or think it could be YOU? Step forward and shine! For more on how to enter, click the link in our bio. Registration closes May 4th. photomodeawards.com
🔦 This week’s #PANCAIDPartnerSpotlight: KSM Innovation / MACCABI KSM's strengths are: 📊 Access to 30+yrs of digital health data from 2.7M members 🧬 900K biobank samples In PANCAID, they contribute to WP1 by providing blood samples #HealthData #CancerDetection #Biobank
💙 La pub rétro du lundi (Edition linguale) 🧡 “Pas mal… Mais va falloir que tu bosses encore un peu” #retrogaming
#Russia's Victory Day #parade has traditionally showcased the Kremlin's military power. But this year's event will be scaled back - with almost no hardware. The mood in Moscow also appears more subdued, with some #Russians telling CNN's Fred Pleitgen it's time for the conflict with #Ukraine to end.
Christmas Eve night 1924, guests of The Wandering Inn celebrate the holiday unaware of the tragedy unfolding around them #tashairwin #magicmysteryspice #booksky #wanderingspirits #booktok #holidaymagic #holidayromance
Hello Chippewa County! The DPW is holding a Voter Outreach Phone Bank Thursday's from 5:00 - 7:00pm on Zoom. mobilize.us/s/5BD3nY
The Strait is closed. They will close the other Strait. The world is had critically low reserves. People are going to starve in the United States is responsible. The status quo is done. Real progress is the only way forward… blood money has no place in our democracy anymore
Kim Seon Ho is being his playful self during the "What's in the Box" challenge during the Love Factory fan meet in Manila! His adorable "gulat" reaction had everyone laughing! 🩵 @ovationprod #김선호 #KIMSEONHO #LOVE_FACTORY #LOVE_FACTORY_ASIATOUR #KimSeonHoInManila2026
Over a Billion dollars raised and no release window yet 😳. Let's talk about it. #Blackskygamers #creatorsofblacksky #gaming #gamingnews
We should Hire an attorney for a class action lawsuit for mental anguish depression anxiety, & Just do what Donald does Sue him for 10 billion dollars, & settle out of court, for him & his crime syndicate gotta either leave USA for life or it's prison, SINCERELY the RADICAL LEFT Scum 🥰👇
The Prime Minister has insisted Canada needs to diversify away from the U.S. market, but this week, Mark Carney said “Canada strong will help make America great again." Vassy asks Secretary of State Stephen Fuhr: How do Canadians reconcile those two things? #cdnpoli
Xavi Pascual, abans del partit contra l'UCAM Múrcia: "Hem de comportar-nos com un equip tant si la cosa va bé com si no va bé" https://3cat.cat/esport3/en-directe-barca-ucam-murcia-els-culers-busquen-les-semifinals-al-palau/noticia/3413277/
Donald Trump wants sweaty glistening near naked men wrestling in the hot June air at the White House for his birthday. Is this America 250 or the inaugural Pride Month USA Gay Games? 🏳️🌈 🌈 🤔