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Self-Care Forum

@selfcareforum

Our #FridayFactSheet is our #menopause resource. 75% of women experience menopause symptoms and for 1 in 4, symptoms are severe and can have a significant impact on daily life. More here bit.ly/2tiBs9K @healthwatchwkmb.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social

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It's #InternationalMensDay and #SelfCareWeek. 1 in 5 men dies before 65. Men are more likely to smoke, drink too much and eat unhealthy foods. @menshealthforum.org.uk data shows why we must do more to better support men and boys' health. @mentalhealtheurope.bsky.social @larsmuenter.bsky.social

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It's #EyeHealthWeek and a good reminder of what we should be doing to maintain our eye health as we age. Advice is to have annual eye check-ups, to monitor vision and eye health. For more info go to the Vision Matters website bit.ly/3tTxGTz @adewilliams.bsky.social @collegeoptomuk.bsky.social

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It's #Stoptober - a great time to focus on #quitting smoking, whether cigarettes or vapes visit your pharmacy for advice. It's also worth understanding the sneaky "tricks" of the tobacco industry to get people hooked, according to @who.int @helendon-rn.bsky.social @adewilliams.bsky.social

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Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

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It's #WorldEnvironmentDay and #PlasticPollution is the theme. Caring for the planet is caring for ourselves. The @greenpeaceuk.bsky.social website has info to reduce plastic use. bit.ly/3SAbKKv @rhianlast.bsky.social @helendon-rn.bsky.social @clivenicholson1.bsky.social @jasonwarriner.bsky.social

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It's #HIW2026 highlighting the importance of trusted health information. Results from our Living Self-Care Survey shows people need consistent, good, digestible health information throughout life to be confident to take care of their health. More here. bit.ly/4ihgtg8

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Our POWER of #SelfCare factsheet is perfect for #SelfCareWeek. It has tips to help your #mindbody. It could be the nudge you need to take control of your health. bit.ly/3hzYu96 @bromleywell.bsky.social @socialprescription.bsky.social @copescotland.bsky.social @adewilliams.bsky.social

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It's #FridayFactSheet time and as we are quickly approaching winter it's a good time to remind ourselves of the normal duration of winter illnesses like #sorethroats, #coughs, #flu and #COVID19. Free to download. bit.ly/2tiBs9K @helendon-rn.bsky.social @coalition4pc.bsky.social @theqicn.bsky.social

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It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social

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Did you know 3 in 10 pre-school children will have at least 1 fever each year? Mild feverish illness is a normal part of childhood but it's good to know symptoms that will need medical attention. See our factsheet for more bit.ly/2tiBs9K @paediatrice.bsky.social @rhianlast.bsky.social

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Multiple accounts from the UK, India, and Germany — as well as all across America.

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What if change comes from forcing the moment, not waiting for it? Paul Fleming on Herbert Marcuse, protest, and why activism matters, plus how the far right has reworked these ideas into a broader cultural fight. Against the Grain. Full interview at kpfa.org @radioagainst.bsky.social #kpfa

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The 149th annual Dixon May Fair is underway through Sunday. Learn more about the event: https://www.kcra.com/article/dixon-may-fair-celebrates-149-years-what-to-know-about-the-event/71254432 

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Hiding your prices? AI sends customers to competitors instead 💰 #AISEO #PricingTransparency #PricingStrategy #TrustSignals #ChatGPT #SalesOptimization #DigitalMarketing #ConversionTips

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The IRANIAN LEGO AI videos have not took their foot off TRUMPS neck. And I think they are providing the AMERICAN PEOPLE more truth than American MSM. GOLDEN BALLROOM HIDDEN FILES TRACK It’s a banger.

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Eight 100% pure essential Wellness Oils with Jojoba Oil that is great for their potential health benefits, improving mood, reducing stress, promotes wellness, clear negative thoughts, calmness & stability, and so much more. meltsbysusanstore.etsy.com ebay.com/str/susancan...

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🌶️📚 Love, Laughter, and Happily Ever After (on kindle unlimited) 🫶🥰 www.amazon.com/dp/B0CLZ24PRT #forcedproximity #romancebooks #matchmakerromance

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Looking to expand your business and boost your cash flow? Stripe makes it simple—collect payments effortlessly with no complicated setup! 💡 Call us at (850) 739-1336 or check out www.overpowermarketing.com. Don’t put it off—start today and experience seamless payments! #StripePayments

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UClips I Bell Preview: Forearm, Wrist, & Grip Strengthener Check out the UClips I Bell shreddeddad.com/ibell #homegym #garagegym #uclips

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Your donation is an investment in the future leaders of our community." ​"Help us empower these children through education and skill-building." ​"We are focused on unlocking the potential within every child." ​"Support their growth toward self-reliance."

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I have been saying from the outset of the Government’s C-series set of bills that they work as a set. Here are how these three effect your digital life and privacy:

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They shot this scene trying to justify it by Marguerite explaining what the line is. The thing is, Marguerite has been in Challenger's position several times and she always uses it to sneak her way in as an inside man. What makes her think Challenger isn't doing the same?

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Imagine getting into work and finding that one of the programmers on your game had made this! He was supposed to be implementing a system for players to save their games, but instead we got this. Please never change, Ross Lazerbeam.💖 #gamedev #indiedev #indiegames #animation #proceduralanimation

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L'ouverture du détroit d'Ormuz par l'Iran devrait se commencer lentement, estime Francis Perrin, directeur de recherche à l’Institut de relations internationales et stratégiques à Paris. Analyse complète: youtu.be/76-jXmB9CDI

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Support your liver. Feel lighter. Stay energized 💚✨ The Liver Support Capsules are designed to help your body’s natural detox process—so you can feel refreshed, balanced, and at your best every day 🌿 visit summitborne.com

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😤 Stop scrolling. Start packing. This Colorado home just got more affordable and it won't wait forever. 🏡🌷 DM me today! #ColoradoRealtor #ColoradoRealEstate #SpringMarket #PriceImproved #ArvadaColorado

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Good Morning Tony! Thank you so much! I wish you a great Thursday, too! Enjoy the day, take care of you and have fun! Cheers my dear friend! 😀🫴🫖☕☕💊💊💊💊🥪🥪🍞🧈🧀🥩🥓🥣🍫🍫🍫🍊🍊🍊

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Schmendrick | 🍊🍫⚔ #GiveAlitaHerSequels ⚔🍫🍊 |

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Our events at @glasgow.ac.uk and beyond provide a platform for free and open debate, inspiring young people to get involved in the public square 🎤 💪 Your donations allow us to deliver these events – please give at www.johnsmithcentre.com/support-us/ #JSCGivingMonth @uofgsocsci.bsky.social

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Crime Stoppers seek public help to identify two individuals who stole alcohol from a San Elizario convenience store in April. Tips can be submitted anonymously for a possible cash reward. More: https://www.ktsm.com/local/el-paso-news/help-sought-to-id-2-buzz-ball-bandits-in-san-elizario/

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