It's #FridayFactSheet time and here the spotlight is on #heartburn and #indegestion - also known as #dyspepsia, a burning pain or discomfort in the chest or upper abdomen. More info here bit.ly/2tiBs9K @adewilliams.bsky.social @helendon-rn.bsky.social @drjomaher.bsky.social @rcndcnforum.bsky.social

It's #nutritionandhydrationweek. Fluid is essential to life but are you getting enough? Waiting until thirsty before drinking means your body is already feeling the affects of dehydration. More from British Dietitians Association here bit.ly/4hBLuJO @niadla.bsky.social @adewilliams.bsky.social

24 July is #InternationalSelfCareDay and a reminder for us to practise #selfcare every day, 24/7. The 2025 theme is #physicalactivity. We know the benefits of #movement and the NHS recommends we do 150mins of moderate paced exercise each week. @exerciseworks.bsky.social @rhianlast.bsky.social

Spring and summer is a time when we re-assess our health and wellbeing activities (or lack of them) and to help you with this here is our POWER of #selfcare factsheet to give you some ideas. bit.ly/2tiBs9K @exerciseworks.bsky.social @rhianlast.bsky.social @adewilliams.bsky.social

24 July is #InternationalSelfCareDay helping us understand why it's good to practise #selfcare 24/7 - all day every day to ensure a healthier and happier life! #PhysicalActivity is the 2025 theme, so let's move that body! @greenerpractice.bsky.social @exerciseworks.bsky.social @gmmoving.co.uk

August is #NationalWellnessMonth and wellness begins with sleep. Good quality sleep is essential for our brain performance, mood and our general health. The #WorldSleepDay website has tips on the importance of #SleepHealth. @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social

Celebrate pharmacies as part of #SelfCareWeek. Pharmacies are at the forefront of health advice, medicine management, vaccines and more – cementing the vital role they have in communities & in supporting #SelfCare. @pcpa-uk.bsky.social @adewilliams.bsky.social @pharmrj.pharmsky.app @pharmacistdaz.uk

It's #HIW26 putting a much needed focus on the importance of trusted health information and health literacy. Supporting people to understand and act upon #healthinfo is crucial if we are to improve health outcomes. @pifonline.bsky.social @helendon-rn.bsky.social @rcnlibraries.bsky.social

It's #MentalHealthAwarenessWeek and we are highlighting the importance of being #connected. Advice is to meet up with friends and family, join a group or simply call a friend. #MindBody. For more visit the Mental Health Foundation website bit.ly/4jTLqHd @ypmh.bsky.social @mind.org.uk

Next week - 24/7 is #InternationalSelfCareDay encouraging us to practise #selfcare every day - 24/7. Led by International Self-Care Foundation - this year's theme is #physicalactivity @gmmoving.co.uk @exerciseworks.bsky.social @haringeycyclists.bsky.social @rhianlast.bsky.social

INSIDE-THE-PARK GRAND SLAM 🤯 JAMES WOOD JUST DID THAT 🔥 (via @MLB)

Terrifying war crimes exposed! The NYT confirms the Pentagon tested an experimental PRISM missile packed with 180,000 tungsten pellets on an Iranian sports hall. Washington literally used a girls volleyball team as test subjects, massacring 21 civilians. Pure evil!

"Coach O said, 'I'll honor your scholarship. We'll hold it for two years.'" 𝐐𝐮𝐲𝐧𝐧 𝐓𝐞𝐛𝐛𝐬 shares the moment that brought him to Arizona. Most colleges would not offer a scholarship to a player who planned to go on a mission. Coach Olson was different. He honored his word and held the spot.

📣 TODAY! Join us for the next event of the Douglas Open Science Workshops @4pm, with Sophie Simard and Eric Ceballos. 📣 AUJOURD'HUI! Ne manquez cet Atelier Douglas sur la Science Ouverte du Douglas à 16h, avec Sophie Simard et Eric Ceballos. douglas.research.mcgill.ca/calendar/ent...

This is beautiful. 🥹 Statistically, there is a higher concentration of LGBT community members in rural areas than there are in urban. Paint a rainbow today to support an entire community. Sending ❤️ to all the 🌈s today. Keep showing up!! #Rainbow #Pride #RainbowConnection Credit: @thekristinkey

1 Jahr voller Krisen, 1 Jahr ohne Reformen, 1 Jahr SchwarzRot: Wir können der Bundesregierung leider kein gutes Zeugnis ausstellen und Friedrich Merz bleibt ein Kanzler der Ankündigungen. Fangen Sie endlich an zu regieren, Herr Merz! Unsere Bilanz👇

Why Iran? Why now? What is the end goal? Americans deserve answers.

SYDNEY SWEENEY SHOCKS FAN in yet another racy scene in Euphoria season 3 DAILYMAIL / WOW MEDIA CHANNEL Published: 06:15 BST, 18 May 2026 Updated: 07:55 BST, 18 May 2026

💰 J6 Financial (Daily Show) @thedailyshow.com

Did you?

In a more civilized age, we had to tape movies off of cable television. @haitch.bsky.social @goldman.blue

Don’t let St. Patrick’s Day sneak up on you 🍀 ✨ BUY 3, PAY FOR 2 🚚 Free shipping ⚡ Free 2–4 Day FedEx $115+ If you want it before the day… Order now. Trust me — the last-minute panic is not fun. #StPatricksDay #IrishBracelet #IrishAmerican #Buy3Pay2 #HandmadeInIreland #SupportSmall

❤May is National Stroke Awareness Month ❤ www.stroke.org/en/about-str... #mdzladycreations#national#stroke#awareness#month#May#aware#signs#actfast#fighter#survivor#therapy#speech#mindbodyspirit#rest#relax#medical#love#support#kindness#health#

Ele parecendo um guerreiro antigo, um viking! Pqp simplesmente pisar em mim!!! #BTS_WORLDTOUR_ARIRANG #BTS_WORLDTOUR_ARIRANG_LASVEGAS #BTS_WORLDTOUR_ARIRANG_LASVEGAS_D1

The idea that girls do not enjoy maths and physics is outdated. In this clip, I’m joined by Sarah Eggleston, Founder of fflow and former IBM engineer, challenging common myths around women in STEM. Talent is not gendered. Interest is not fixed. Opportunity shapes confidence. 1/3

I'm living for this kind of videos The fact that he's still sharing this with us despite all the stalking is precious He's strong and i think that, maybe, he loves us but i can be wrong

The thing is, these lights aren’t visible. Here, let me show you…

Trump's FBI Director Kash Patel can't answer a simple question on whether he's drunk on the job or not.

Wembanyama’s 43‑foot heave at the halftime buzzer is now the Spurs’ No. 3 longest playoff field goal in the play‑by‑play era (since 1996–97). Manu Ginóbili has the 2 longest heaves: - 52‑footer on May 22, 2005 (Game 1 vs. Phoenix) - 49‑footer on April 29, 2011 (Game 6 vs. Memphis) #NBA

At #PMQs, Keir Starmer said Lord Doyle “did not give a full account of his actions” in campaigning on behalf of a man charged with child sex offences Kemi Badenoch accused the PM of “always putting the Downing Street boys club first” What did you make of it? Share your #ThreeWordReviews👇 #Peston

“A protester breached the airside perimeter at Shannon Airport in #Ireland today, climbed onto the wing of a parked #US Air Force C-130 Hercules and damaged the fuselage with what is believed to be an axe, taking the aircraft out of service. Shannon Airport […] [Original post on kolektiva.social]

This is riveting. #GeorgeKnapp

Endymion Ball Finale Katy Perry performs. 2nd clip

Ace Combat 2 - Fire Youngman Composer: Nobuhide Isayama

Diese Weiber – die sich eigens aus der Russischen Föderation herangekarrt hatten, um den „Stars“ ihre Ware anzubieten – zogen am Ende selbst gegenüber den Puerto-Ricanerinnen den Kürzeren. Obwohl jede einzelne dieser Russinnen irrwitzige Summen hingeblättert hatte, 👇🏽4/5

WEMBY'S 3RD TRIPLE OF THE FIRST QUARTER! He leads all scorers with 11 PTS on 4-6 FGM!

Happy #EarthDay2026. 🌱🌍 Today we’re looking back on ‘Climate Anxiety and Climate Courage’, as we ask: can courage cure climate anxiety? In her article for Think Journal, Mandi Astola explores what it means to be courageous in the face of the #climate crisis: www.cambridge.org/core/journal...

The Boy Who Became England’s Greatest Knight From unwanted hostage to Regent of England, this is the unbelievable story of the greatest knight who ever lived. #history #europehistory🇪🇺 #england #warhistory🇺🇸 #medieval #historytime #historyfacts

Hornbills in India monogamous , mate for life. Live 35 -40 years in the wild, 50-70 years with human care. The female seals herself into a natural tree cavity seals it with mud leaving only a slit for the dedicated male to pass food to her and then the chicks for 3 Months until they can leave!

#chipmunk Time for a slightly late lunch....

Justice will prevail 💪✊🇬🇪 today we protest near special Investigation service and state security service #Tbilisiprotests #GeorgiaProtests

Gabe Weiss on art gratitude — why sharing your work, interacting with fans, and expressing appreciation is the whole point. Full interview @aaronjackarts   @gabe_weis #Art #Shorts

if your not strong then try

oh I COMPLETELY agree

10years ago this embankment of snowdrops was a gift of 5/8 bulbs. I regularly divide&planted as singles until they’d bulk up&divide again. I also collected their seeds&sowed them to grow on. It took about 3/4 years for them to flower from seed. Sorry I do not know the variety.

Béla Tarr, 1955-2026: the great cinematic poet of despair, whose movies were as rigorously bleak as they were paradoxically invested in the infinite value of every human life. The Kafka of motion pictures. Thread of images from his masterpiece Damnation (1988).

A totally normal reason to hire an acting AG

Mission Minute is back! This time we’re breaking it down into quick, bite sized episodes focused on our core steps: monitor, evaluate, protect. Hear directly from our team as they define their roles in keeping people and elephants safe across the Mara.

"Social media spreads lies... at least six times faster." --M. Ressa X and now Tik Tok are engaged in perfecting the algorithms that 'enhance' platform users' "ultra-processed" speech and thought for 2026. Democratic Party: fund & support counter-offensive algorithms to MAGA / foreign platforms.

Episode 25 of Total Nileation, the podcast that brings you the good news they don’t report is out now! Available wherever you get your podcasts. 🦎 Lizards can regrow tails. Starfish can regrow arms. Axolotls can regrow basically anything. Mammals? Not so much… until now. 📎 Sources: Ars Technica

We give Israel over $15 billion a yr. They have free healthcare, free education, and social programs funded by your tax dollars. And they also buy weapons that they use to kill human beings that they don’t like. Does your representative accept donations from AIPAC?

#Kubicki #FDP Hackevoll ist das neue leer. Q: hauptstadt.memes

NASA’s Roman Space Telescope Primary Mirror Gets Last Look www.youtube.com/watch?v=fAgr... www.nasa.gov/missions/rom...

Shea Langeliers puts the A’s ahead in the 6th with a 467-foot 2-run dinger

Mornin’ my good friend, Dennis😎 Bromeliads & Alocasia ( African mask plant)

Cake + Bread = Pastry 🎂🍞, but there are 1000s of combinations to discover 👀 Multiple paths to the same discovery — can you find them all? New Science - Get ready for the new season #indiegame #gamedev #cardgame #indiedev #newscience

The PA Senate GOP Majority explaining away why they don’t stand with working Pennsylvanians.

When you’ve been mastering tea and fighting assassins for 80 years. 🥷🍵 Watch her chopstick skills! Rate this defense from 1 to 10. 👇💥 Created on @higgsfield_ai with Seedance 2.0 #Higgsfield #Ninja #ActionVideo #3DAnimation #Seedance

#BTTC via @ossoff.senate.gov 🚨 #SHIT4BRAINS IS LOSING IT over Jon Ossoff’s speech in Georgia: “In Atlanta, a wave is building… the kind of wave that comes once a generation… Georgia will bow to no king.”