5 simple things that can support your mental health: check in with yourself daily, take care of basic needs, step away from overstimulation, talk to someone you trust, and let yourself rest without guilt. Small habits matter more than we think. #mentalhealth #selfcare #wellbeing #growth #mindset

You’re not meant to fit in everywhere you go. Sometimes what feels like discomfort is just misalignment, not something to fix or force. Over time, it gets easier to notice where you do and don’t belong without taking it personally. #selfgrowth #boundaries #healingjourney #mindset #mentalhealth

This week on Darkness & Recovery blog: Emotional exhaustion that can exist alongside everyday functioning. Both posts are now live on Darkness and Recovery. Link in bio or in the comments 🫶🏽 #mentalhealth #recovery #emotionalexhaustion #wellbeing #selfawareness

Learning to trust my judgment with people again has been part of #recovery. I’ve become more aware of small shifts in consistency, tone, and demeanor that I used to overlook or second-guess. I now pay closer attention to those internal signals instead of dismissing them automatically. #healing

The ways I used to perform. What looked like stability was often adaptation. I learned how to adjust quickly, read rooms, and stay within what felt acceptable. Over time, I started noticing the difference between functioning and expressing. #mentalhealth #selfawareness #authenticity

This week I wrote about how discipline can sometimes be shaped by fear, and how I learned to mistake needing less for strength. Both pieces are live on Medium and Substack under Caralyn Dreyer. #mentalhealth #selfawareness #healingjourney #discipline #psychology

#Healing changed me in ways I used to apologize for. Needing more alone time. Feeling emotionally tired even when life looked “fine.” Wanting deeper connection instead of constant distraction. Changing in ways people didn’t fully understand. #mentalhealth #healing #selfawareness

Thinking about the military veterans I know, those currently serving, the people who never made it home, and the families who live with that absence in different ways. It’s a lot to hold at once, and I’m holding it with respect today. #memorialday #remembrance #gratitude #veterans #military

Redirection isn’t pretending you’re okay. It’s not ignoring or forcing positivity. It’s choosing not to stay stuck, in your thoughts, your energy, or what you’re doing. Sometimes shifting your focus is enough to reset. #mentalhealth #mindset #selfawareness #healing #growth

New on Darkness & Recovery: reflection vs. rumination + why mistakes feel harder in trauma recovery. Read more at darknessandrecovery.blogspot.com #mentalhealth #healing

Totally deranged #Trump says again that American's financial situations are less important than the #Iran war: "That's right, that's a perfect statement, I'd make it again." #TrumpIsInsane #25thAmendmentNow

Trump released a last minute video against Thomas Massie. He really wants to defeat the guy who forced him to begin releasing the Epstein files.

Today is World Bee Day!

The enemy struck a residential high-rise in Dnipro 😭 Two people were killed and eight were injured 😭 The number of casualties from the overnight russian attack on Dnipro has increased One person is still missing and not in contact #UkraineWar #Ukraine #RussianDrone #ShahedDrone #Shahed #Drone

“They [U.S. military] have always been here. They always have been here since World War Two,” said Polish Member of the European Parliament Michał Kobosko as he decided to initiate a debate in Brussels about the presence of U.S. troops on the Continent.

At the end of the voyage, only the fading afterimage of memory was waiting. New media art rooted in Japanese aesthetics. Traces of time accumulate and reshape the visible world. #takayukio #NYCArtist #NewYorkArt

The absolute best feeling in the world for cat owners.. - coming home after a hard day's work and having a cozy tête-à-tête with your feline bestie. 😻💛😍 #cat #homesweethome #feelgood

So Angus(the g is silent)Taylor wants to lead the Lib band of frolicking bigots and religious zealots as Pauline Hanson waits to blow up the entire party.Is she the next Opposition leader? And the ABC story ASIO didn't want aired "Truth Lies&Media is live!💥 Apple&Spotify Promo Match Frame Editing

Most of NASA’s citizen science projects remain active during this government shutdown. Pick one below and come Do NASA Science! #space #news

Barcelona Tactics, a Surprising Tennis Comeback, and an Athlete's Inspiring Journey #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

How much did Quebec's soccer scene need FC Supra? 👀 Mathieu Choinière, whose brother David captains the new #CPLsoccer team, offers his thoughts on his province's new professional club, on THE SIT-DOWN by Visa 🎙️

The important if trade with China is and how them running out of oil will tank the world economy of which we spend over a trillion $ a year how important China getting oil is reach for the 3 things closest to you… made in China huh! like plastic products ,as are the minerals in your phone

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

Bridget Phillipson and the Labour Party are doubling down on far-right rhetoric and unlawful guidance. We will continue to challenge for trans rights, join us 👇 🏳️‍⚧️ https://goodlaw.social/o94l

The famous line...Let me think about it and hit you back🤧 #relatableartist #beinganartist #arthumor #artcomedy #artistsofinstagram

From floods to wildfires, researchers are helping European regions adapt to climate extremes and sharing what works across borders. Can pairing regions with similar climate risks speed up real-world change? ➡️ link.europa.eu/Hdnpjw #ResearchImpactEU #Science4EU

Meta just released TRIBE v2 and says it acts like a digital twin of the human brain. 🧠🧪 Dr. Jazlyn Nketia cuts through the hype to explain what Meta’s TRIBE v2 really is, what it can do, and what it was built for. #AI #Brain #HumanBody #Neuroscience #Science

I'm doing a V-Bucks giveaway at 10k subscribers Subscribe to my channel for a chance to win!! www.youtube.com/@GamingWithC... #GamingWithCameron #gaming #fortnite #vbucksgiveaway

This ultrasonic cleansing device uses high-frequency vibrations to gently lift away dirt, oil, blackheads, and dead skin—revealing smoother, brighter skin after every use 😍 👉 Shop now at rizabeautytools.com #BeautyTools #DeepCleanse #BlackheadRemover #GlowSkin

Q: There's backlash from Senate Republicans over some of your priorities—the ballroom and the anti-weaponization fund. Are you losing control of Senate Republicans? Trump: I don't know. I really don't know

Tell me in comment am I amazing? 🤷🏻‍♀️

🏛️👋 Ukraine Russia War | US Embassy Officials Leave Kyiv - Kallas | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineRussiaWar

Everytime one reads beyond the headline into the first paragraph of "the news" . . . 📰🗞📺📻💻📱😱

I am proud to announce the passage of my bill prohibiting insurance companies from collecting restitution. This bill ensures that giant financial institutions do not profit from individuals who are rebuilding their lives.

I love this fucking game.

Léi Yǐng Lee is a 2x TNA Knockouts World Champion — beat Arianna Grace with a springboard blockbuster on Impact. Xia Brookside was banned from the Impact Zone but tweeted she's coming for everything. Full breakdown on BC Wrestle Pod Network. 🎙️ https://linktw.in/uFRifC #TNA

Supreme Court Justice Alito’s son has been working in the Trump administration🇺🇸

In case you missed it, I'll be introducing articles of impeachment against Pam Bondi. She's obstructing justice, weaponizing the DOJ against Trump's political enemies, and breaking the law. It's time she's held accountable.

I'm calling for every state to have an Independent Redistricting Commission as a solution to gerrymandering. The gutting of the Voting Rights Act is a five-alarm fire and we must do everything we can to stop the disenfranchisement of our African-American brothers and sisters.

Trick Williams Trick slapped the hell out of Ricky Saints. #SmackDown

I met with Wes Streeting to talk about Summertown GP Surgery. His team have committed to working with local health systems to explore every avenue possible for funding the new site. This is not the end but it was positive to have the opportunity to speak with Wes and get his officials onside.

Moki Solen, Lo-Fi for Quiet Minds A gentle lo-fi track with warm textures, soft emotion and a peaceful atmosphere. Perfect for late nights, creative focus or simply slowing down. https://sdz.sh/k2NH8Q #LoFiBeats #RelaxingMusic #NewArtist

I worry we are running out of time. The trees can't retreat fast enough. Is Oregon ready for Palm Trees, or at this rate, will it be scorched earth?

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

As a son of immigrants, I have spent my career fighting to protect and uplift immigrant families. As Governor, I will continue to defend immigrant communities and help families achieve the California Dream. @chirlaactionfund.bsky.social

Feel free to use on your next interaction with a Magat .

#trump #massie #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/e0hocneq

This song is about being too busy to spend time with loved ones. B Part 1 #busy #qualitytime #songwriter #folkpunk #falsechoices

#gym #fitness #health

Every corner I turn there’s another Easter procession. Absolutely love it. #Malaga 🇪🇸 💚✌️

Another NFL scandal. The Patriots are the gift that keeps on giving. BTW, I would’ve been fired on the spot. Just sayin’. 🤷🏻‍♀️

European LNG deal, FIFA ticket hunt, Awakening Chinatown upcoming and Indigenous Education Council not warned about SD61 board reinstatement Catch all the conversations on today's Ryan & Lisa podcast: www.iheart.com/podcast/1300...

Could the Epstein files trigger the downfall of the UK Prime Minister? #news

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

Hey there #gamer fam We're getting closer to the holidays! This #neko will be slammed with work training all week So we're taking a snooze from #stream Other stuff on the #StreamSchedule tho! Joining @floofroan.bsky.social for their birthday! Swing by! #Eldenwood #VTuber #VTuberEN

❤️ 🧲 New in JCMR: 3D VFA-TSE MR vessel wall imaging validated against histology for carotid plaques—accurately detects LRNC, IPH & CA. Strong correlations & reproducibility! Jiacheng Liu explains below 👇 Free pdf 👉 www.journalofcmr.com/article/S109... #WhyCMR

🆕 Annonce – Sortie prévue sur Nintendo Switch 2 pour No Rest for the Wicked, le Souls-like de Moon Studios (studio ayant développé les deux Ori). Pas encore de date, sachant que les premières versions PS5 et Steam sortiront en octobre.

Xbox is getting ready to reveal more information about project Helix next week. Let's talk about it. #Blackskygamers #creatorsofblacksky #gaming #gamingnews #projecthelix

📺 Jonrón solitario de Willy Adames (9)

[English Subtitles] It is no longer subtle or a secret: Judges in Pakistan operate under the influence of intelligence agencies and justice is manipulated to deliver political victimization. #PakistanUnderFascism 1/2