Parenthood does not make fitness optional.

The scariest thing about belly fat? It's inflaming you from the inside out.

Intensity beats duration for blood sugar control — and most doctors won't tell you.

Most people will never choose to get well.

Stop making excuses—your body is literally your business card Here's the uncomfortable truth nobody wants to hear: Every room you walk into, people are sizing you up before you even open your mouth. And guess what? Your physical condition is doing all the talking.

Your insulin isn't just managing sugar. It's controlling blood flow to your muscles right now.

🚀 𝐅𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐨𝐥𝐝 𝐫𝐮𝐥𝐞𝐬 - 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐛𝐞𝐭𝐭𝐞𝐫! 💪 Remember when we thought a hemoglobin A1c of 7 was the golden ticket? Well, it's time to aim higher (or should I say lower?) 📉

No calorie counting. No portion limits. Still lost more weight. This study will make you rethink everything.

🚀 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐋𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 Ever feel like you're on a never-ending treadmill of "no pain, no gain"? 😓 I've got news for you - that mindset might be doing more harm than good! 🧵

Stop making excuses - this 71-year-old just destroyed your "I'm too old" story

Speaker Johnson and the majority should join us to put an end to the Administration’s prolonged war in Iran. “We’ll see” how much time it will take to reopen the Strait of Hormuz is not the answer nearly 80 days into this unauthorized conflict...

2/2⤵️

What Are Idioms and Why Are They Important? 📚✨ Have you ever heard someone say “break the ice” or “hit the books” and felt confused? 🎓 Explore more: 👉 englishmasteryhub.com/courses/ 📖 englishmasteryhub.com/blog/ #LearnEnglish #EnglishVocabulary #Idioms #EnglishFluency #EnglishMasteryHub

Imagine going on TV to lie blatantly. What did he expect?

Deo govora na Slaviji.

🎄 Once UPun a Christmas: Day 2! 🎄 We’ve kicked off our countdown to Christmas with some seriously crackers’ jokes from our staff & clients to bring on the holiday cheer. 😆 Today’s dose of Christmas fun comes courtesy of Umar from Castlehill Global.

People in Glasgow have been given a sneak peek at the ongoing work on George Square as boards have come down at one side. Full story: www.glasgowtimes.co.uk/news/scottis...

#news #politics #reels #rant

Why is Doug Ford so hellbent on making the streets in front of our kids’ schools less safe?

RP • @shannonhillnews Wasn’t sure I was going to do a part three! But this interview definitely needs to be heard! Part 3: Debbie Rowe & Michael Jackson

Librarians, teachers: Interested in a Zoom visit?

Awesome footage …. Drone: 29,000 Feet Up Mount Everest 😎💙😎

Nice ovation for Scott Laughton when he’s announced in the Maple Leafs starting lineup.

The Supreme Court’s conservative supermajority is relying on its own radical decisions to justify antidemocratic rulings, like the one to destroy the Voting Rights Act. For more on the Supreme Court of the United States, subscribe to Jesse Wegman’s newsletter Major Questions: bit.ly/42N7TP2

Videos of the transit (1) x.com/AJamesMcCart...

It’s always a delight when I get to talk movies with Nikko Go support all his work as part of the @moviearcher.bsky.social Podcast Network #movies #filmsky

Heavy scare quotes around "Doctors"

We have been saying starlink was involved Nov 8th of 2024 when all the data was shown and didnt make sense‼️

Black Fact = 1868 (April 22) Oscar James Dunn was ELECTED Lieutenant Governor of Louisiana on this date in 1868. #theraydiotwins

Wars. Lies. Corruption. Greed. We're done. Something is shifting. And sending love to the moon might be exactly the kind of thing that tips it. https://youtu.be/DO3xrn40MG8

Oooh, you made me go in my vault for the secret stash of STFU’s. 🤣😆🤣 Imma share this but, don’t tell nobody where you got it from.

Drop someone with LONG HAIR

‼️HYPOCRITE‼️

📖 ✍️ 🤩2️⃣0️⃣2️⃣5️⃣ #derkleinemeier #illustration #journaling #alldayerveryday #thankful

David Alaba coming off the pitch for the last time as a Real Madrid player 🤍 Emotional scenes 🙏

Next stop on our #BlackHistoryMonth lineup: the Bronx. In episode 5 of “The Poet Speaks with Amanda Eke,” Amanda ventures into the heart of the #Bronx with #poet Cito Blanko, showcasing its vibrant culture and resilient spirit. Watch season 1 on heritagetac.org . #BHM #poetry

⚡️NOW LIVE! ⚡️ Howdy Y'all, I'm happy that I finally get to begin my first playthrough of Middle Earth Shadow Of War. We’ll be chatting & Starting Shadow Of War Come hang out, chat, & have some fun can’t wait to see you all! twitch.tv/undisputedle... #TwitchStreamers

What happens when you put a snake in shag carpeting with some little soft, bendable posts in the way (and also it can't see the posts). If you answered: "It behaves like a light particle moving through a diffraction grating" then congratulations! You win! Let's talk about SNAKE DIFFRACTION.

Die Anerkennung der Menschenwürde darf nicht Gegenstand der Debatte sein, sondern sie ist die Grundvoraussetzung dafür. 2026 finden viele Kommunal- und Landtagswahlen statt. Wir müssen die Menschen aufklären, wie rechtsextrem und gefährlich die AfD ist. #bayern #grüne #afd

Welcome to Channel CBD, for all your quick doses of channel-surfing sketch comedy. Posting will start happening twice a week. Please enjoy and don't forget to like/subscribe. Also suggestions for topics to make fun of are always welcomed.

Your AI Coach Won't Judge You For Eating Pizza #fitness #AIcoaching #motivation

Added an indicator 1 second before the power-up ends. It reduces the need to look at the bottom left corner. I thought about a centered UI, but I figured this is more satisfying #gamedev #indiedev

🔥 CLIENT UPDATE! 🔥 Another one back from CGC and looking sharp. Amazing Spider-Man 55 (3rd Printing) in a CGC 9.8 White Pages slab. This cover is an absolute modern classic, and seeing it hit that 9.8 is always a great feeling! #TheComicBookPresser #ClientUpdate #CGC #AmazingSpiderMan #SpiderMan

Single player splat fest! Splatoon Raiders trailer reveals July release date. #splatoon #splatoonraiders #switch2 #nintendo

“One AI data centre Meta is constructing will be 1/5 the size of Manhattan, and will use the average power of London.” “That’s just Meta...” Author Karen Hao sets out the shocking consequences of the AI industry.

Not a single ounce of dignity left at that table. It’s like a hostage video 😂🙃

Wow. Foraminifera! ROV pilots paused and carefully zoomed in to collect footage of these single-celled microorganisms, or protists, at 843 m during the #OBVI #LivingBioreactors expedition w/ @schmidtsciences.bsky.social offshore of Argentina. Read the full caption: youtube.com/shorts/Yv_ud...

If you know me, you know the next time we see each other, I’m going to ask if you’ve booked that sleep study and switched to an airway dentist from @functionaldentistdirectory yet… #dentalsleepmedicine #bruxism #sleepapnea

Poll after poll people do not want this war.

Mind your manners! Trans people are as deserving of dignity and respect as you are.

Why are Maccabi Tel Aviv an Israeli club allowed to play in the European Champions League? Tasnima from @elsclegal explains on our recent podcast how this is another clear example of how Israel operates as a settler colony. Whole episode here: www.patreon.com/posts/141439...

my Jewish ass is so much cuter than that ugly bearded skinhead dude. like, no debate. we're cute, us Jews 😍🥰😘

This gonna be you in like 5 minutes

🚨 S. Burlington, VT, a chaotic confrontation happened late Wednesday. Federal and state authorities wrestled protesters to the ground as a crowd 200+ people sought to prevent ICE officers from detaining a suspect they believed was hiding inside a house. #ProudBlue 📹: Boston Globe/Paul Heintz

Pokémon TCG : l’extension 30ᵉ Anniversaire dévoile ses premières cartes et mise à fond sur la nostalgie

"The short answer is no," says PM Carney when asked whether U.S. Ambassador Pete Hoekstra should be asked to leave after sharing a post from President Trump reiterating a call for Canada to become the 51st state. "It's an administration that we have to work with." #cdnpoli

Mamdani: Too often, a working New Yorker is trying to find any extra dollar they can to make ends meet—then they look at city government and they don't see the same application of effort.

Hear me as I guide you through balancing your studies, athletic pursuits, an spiritual growth. #FaithAndSuccess #BalanceLife #SpiritualGrowth #MotivationMonday

What a night for Gravesham ✨ A brilliant evening at the Civic Centre celebrating our communities, recognising Community Award winners and welcoming new civic leadership. 👏 Cllr Alison Williams, Mayor 👏 Cllr Baljit Hayre, Deputy Mayor 📸www.flickr.com/gbccomms

The energy behind the action creates the outcome. Fear can't eliminate fear. Choose compassion and generosity in the driver's seat for resilient, connected living. #ConsciousEnergy #MentalResilience Clip for community empathy and thoughtful dialogue.