Day 47 Post #TotalKneeReplacement Surgery Morning PT Exercises. Woke up with a headache and I’m not letting it stop me. Today I have a Track Meet to coach at, so I’ll be testing my new knee, Austin, again.(Also turn your speakers up…it’s for all of you with your positive support!)

Day 46 Post #TotalKneeReplacement Surgery Morning PT Exercises. 1 night of good sleep and then 3 nights (so far) of bad sleep. Busy day ahead, including PT in about an hour.

Day 60 Post #TotalKneeReplacement Surgery Morning PT Exercises. Woke up (from a bad night’s sleep) with a migraine and extra knee pain. Today’s focus? Just Breathe.

Day 64 Post #TotalKneeReplacement Surgery Morning Walk! I walked half a mile in the time I am used to racing my 5K’s. I have a LOT of comeback still to go.

Day 56 Post #TotalKneeReplacement Surgery PT Session. Worked HARD in this session and my new knee, Austin, is FEELING IT.

Day 101 Post #TotalKneeReplacement Surgery Morning PT Exercises with a little trot to start off my day!

Day 82 Post #TotalKneeReplacement Surgery Practicing Putting Drill. From me in Louisville, Happy Kentucky Derby Day! Coached at a Track & Field Meet this morning and wanted to get some putting drills in! #GolfTok #NewbieGolfer

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

Day 80 Post #TotalKneeReplacement Surgery Physical Therapy. My new knee is not having a good week, especially after coaching last night’s Track Meet.

Day 42 Post #TotalKneeReplacement Surgery 6 Week Surgery Follow Up Appointment. That sore spot on my medial part of my knee is apparently my MCL causing issue for me and my TKR recovery. Doc is also ordering a Dyna-Splint for me to help work on my bend and extension. I’m wiped after this appointment

RobertDothard.com 😡 #evil 💯 #corrupt #Trump #Administration 🗳 💙 🇺🇲

Check out my Stick with Me skincare challenge! Use my discount code NIKKI444 at YesStyle.com for a discount on any YesStyle.com products like this ANUA x KPop Demon Hunters collab #stickwithme #anua #yesstyle #anuayesstylekpdh #koreanskincare #glassskin #skin #skincare #kpopdemonhuntersnetflix

#VivaCuba #LiftTheBlockade Cubans RALLY to support Raul Castro amid US indictment and fears of military aggression Cuba's FM says Marco Rubio is instigating a conflict that would 'shed Cuban AND American blood' @MTodayNews (Telegram)

Rabbits would be very cute if they were not so destructive! Our goal is to keep the rabbits out of the plants. Thank you for supporting small businesses; we appreciate you! BTW, today is a good day to release all of the Epstein files. #Garden #FarmLife #Rabbits

Walking The Standing Stones is out in paperback/Kindle Sep 5th. I’ve been on a tour of #Wiltshire bookshops this morning dropping off copies at Bert’s Books, Swindon, Devizes Books and White Horse Bookshop in Marlborough. Kindle Preorder www.amazon.co.uk/Walking-Stan...

#Trump and the #Republicans are just fucking with us. #Minnesota pays more in federal taxes than it receives; it’s using our own tax dollars to murder us. This so-called drawdown doesn’t mean anything. We’re still under a federal occupation of domestic terrorism. How many more murders do they want?

🚨🚨NEW MEDIA CLUB OUT NOW🚨 YouTube partners up with SiriusXM for audio ads, @karinjr.bsky.social explains why this deal actually makes a lot of sense on the Media Club with @mattdeegan.com. Listen and watch now: 📺 https://youtu.be/-4WSrUuOTxU 🔈 https://podfollow.com/themediaclub #Podcast

Off-Topic Podcast: French airports, Popeyes around the world, and the Michael Jackson film are the orders of the day on this month's Off-Topic. With @jordanmiddler.bsky.social @scully1888.bsky.social and @andyrobinson.bsky.social Out now on Patreon: www.patreon.com/posts/157327...

We’re making it easier to go from prototype to production. If you’re a Google AI Pro or Ultra subscriber, you now have automatic access to premium features directly in Google AI Studio. Start building with: 📈 Higher usage limits 🧠 Gemini 3.1 Pro 🍌 Nano Banana Pro Learn more: goo.gle/4tXluyQ

❗️Explosions in occupied Horlivka, Donetsk region.

patricklovellpresentsthecleannewdeal.com/new-deal-swa...

We didn't build this campaign to fit in. We built it to confront injustice head-on. This fight has been going on for years — and it will continue long after Election Day. Real change isn't given. It's fought for. 🔗 oliverma2026.com

Mobile IV therapy services are becoming increasingly popular for hydration, immune support, recovery, and wellness. Convenience and personalized healthcare experiences are changing how people approach wellness today. #IVTherapy #Wellness #ImmuneSupport #HealthcareInnovation

Raphinha free kick goal! He's back 💥

Do we look cowed, subjugated, beaten or afraid of you Orks?

🌲SAW IRON GUG, WITH OCKSI STILL, VIBINGGG🌲 LIVE NOW YIPPPIEEEEEE!!!!!!!! >> www.twitch.tv/warpsam <<

Still raining 🌧 here. I need to get my walk🚶‍♂️in before I drive my cats 🐈 crazy. 😸 #CatsOfBlueSky #CatsAreFamily

Ukraine has ALWAYS gone to the table to talk peace, guess who NEVER shows up? If you said Russia YOU would be correct! Putin does NOT want peace so we MUST ensure that he fails economically and militarily! #BeBraveLikeUkraine @caolanrob.bsky.social

Israel needs to pay for it’s crimes against humanity

Sleepy Sunday.

Weekly Saturday Protest Highlights from 4/18/26. Join me live on TikTok from Stockton, CA. In person at Delta Community College 5151 Pacific Ave from 10am to 1pm. Thanks to all of my friends and chosen family for joining me, tapping, sharing and gifting. I appreciate the time you spend with me.

We’ll see if Israel truly owns Trump. Itamar Ben-Gvir just openly bragged that Israel won’t let Trump sign a 'bad deal' with Iran—effectively admitting they pull the strings. Meanwhile—Israel is massacring civilians in Lebanon to sabotage U.S. negotiations. Let's see if Trump bends the knee—AGAIN!🤦🏿‍♂️

Posted 21 hours ago "taylorwatson: be so fr" IG account: @taylorwatson's (verified acct) Taylor Black #Military #Veterans #Politics #Healthcare #SNAP #Medicaid

Aka...

Most organisations don’t have a strategy problem, they have an execution problem. This is Chris Hirst challenging the belief that the answer to organisational underperformance is always another framework, workshop, or strategic rethink.

Images of the future motivate. They unite people around shared goals. They energise teams. But in most organisations, vision statements are vague and inherited. Not lived. Not co-created. What would it take to make vision tangible?

Business Owners: If visitors don’t understand your business fast, they leave. At YES IT Labs LLC, we build homepages focused on clarity, UX, and conversions that help turn traffic into real leads. 📞 calendly.com/yesitlabs/pa... #WebDesign #UX #LeadGeneration #Conversions

USA Secretary of Health and Human Services RFK Jr: "I'm not scared of a germ. I used to snort cocaine off of toilet seats."

New laptop pick up Lenovo ideal pad 5 #2in1 #laptop #Lenovo #Ideapad #pcgaming

#daily #reels #post #rant #news

Magical rooster exposes thieves! 🐓🚨 #Trap #Shorts

Sunday Funday at JonCinville Railroad and Trolley Lines North 🚂🚋🙂 Peace and Love ✌🏼😘 #toytrains #modelrailroading #gscaletrains #gscaletrolleycars

Bermuda 🇧🇲

Happy Ashiversary to Nottoway Plantation! Returned to dust one year ago.

Twice a year, something amazing happens in Hawaii: shadows disappear. It's called Lāhainā Noon. 🌑🌺 Watch more video: https://ow.ly/zA6X50Z3NQX

First day of retirement and Colbert is all potted up on weed.😂 Fun fact: one of my oldest friends grew up with Colbert in Charleston, SC. Let’s just say they spent much of their teenage years in a cloud of smoke.

Moise Kouame makes French Open history in front of a home crowd at Roland-Garros. 🎾😍 At 17, he is the youngest man since 2009 to win a Grand Slam singles match. 🤩 #Tennis | #RolandGarros

Mexico City sinking reveals a growing urban danger 🌊 #sinking https://go.casadechiles.com/OKLYOv

Last night, EveryYouth, and our Delivery Partner, The Amber Foundation, highlighted the unique challenges faced by young people in rural areas on BBC Countryfile. Read more: everyyouth.org.uk/2026/03/30/r... #RuralHomelessness #BBCCountryfile #Rural

Gone are the days Ukraine has to bg Trump

"A hidden river town where Portugal faces Spain..." 🌊🌾 Trading the frantic Atlantic surf for the serene, slow-motion rhythm of the Guadiana River frontier. If you are mapping out a high-integrity basecamp or looking for the genuine soul of Portugal, Alcoutim is the layout. 🧵👇

Small dicks, big feelings. Grown men acting out because their sports team lost.

Day 2 completed 30 Day Jump Rope Challenge At first, I felt a little tight in the legs from yesterday, but was able to loosen up a bit and get a good jump in. I also used the stairs behind me to get some reps up and down 5 times each for 3 sets. #BlackSkyFitness #BigTruFitness

Chef really is air bud 🏀 #BallIsLife

It's time for a midweek mood check! Use a GIF, image, or vid to share how you are feeling today

Good night Betsy have a peaceful evening.

[2/2] Show your support for cat rescue at linktr.ee/bouboucatt All help appreciated 💖 #catrescue #straycats #streetcats #rescuecats #adoptdontshop #fostercats #fosteringsaveslives #sheltercats #animalrescue #savecats #catlovers #supportrescue #catsofbluesky #urgent #nonprofit #cats

Putin's envoy says tomorrow the US will sign an agreement on the design of a tunnel linking Russia and Alaska. Kirill Dmitriev added relations between the two countries are important. He also claimed Germany wants to restore the NordStream pipeline.

Wut?