Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 54 Post #TotalKneeReplacement Surgery Morning PT Exercises. Coming off a rough night of sleep and a busy day, I slept well last night and don’t feel super tight or sore, so that’s a win for me!

Day 77 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have my post op follow up in a few hours.

Day 80 Post #TotalKneeReplacement Surgery Midday Walk. This has been a bad stiffness and soreness week.

Day 101 Post #TotalKneeReplacement Surgery…. Trying something new! Balancing and doing squats on a Bosu ball!

Day 46 Post #TotalKneeReplacement Surgery Morning PT Exercises. 1 night of good sleep and then 3 nights (so far) of bad sleep. Busy day ahead, including PT in about an hour.

Day 57 Post #TotalKneeReplacement Surgery Thoughts From The Chocolate Dome…

Day 83 Post #TotalKneeReplacement Surgery Putting Drill 🏌🏽⛳️. I’m getting into the habit of doing this almost everyday.

Day 62 Post #TotalKneeReplacement Surgery Morning Self Care. Woke up in my feelings about all of these recent and upcoming races that I usually run in and realizing I am FAR from running just one mile, much less the full and ultra marathons I’m used to (if I’m even able to do this distances again).

Hurricane Erin Hurricane Erin continues journey along the U.S. Atlantic Coast as the Sun sets on August 20, 2025. Creating dangerous Storm Surge, life-threatening high surf, and powerful rip currents. #Hurricane #TropicalCyclone GOES-East - 2025/08/21 UTC Learn More: www.star.nesdis.noaa.gov/GOES/

Kolona automobila iz Pančeva približava se Beogradu.

JAI SREE RAM JAI SREE RAM🌟 Celebrate Ram Navami with KAILASA and THE SUPREME PONTIFF OF HINDUISM (SPH). 23 Mar – 2 Apr 2026 kailasa.ai/rama

Affordable housing isn’t about charity. It’s not even about economics. Housing is: - healthcare - education - climate policy - economic policy Housing is everything policy. A home shouldn’t be a privilege. It's something we all need to thrive. Get housing right and everything else gets easier.

#rant #gaming #gamedesign #gamedev #videogame ##videogames ##finalfantasy

A restaurant owner in Montreal confronted protesters harassing diners.

BREAKING: U.S. Military veterans are occupying the Cannon building in the nation’s Capitol to protest the US’s war on Iran and Israel’s genocide on Gaza.

Councillors have rubber-stamped plans for £100m redevelopment of the Templemore Sports Complex. Plans include Olympic sized eight-lane pool, poolside sauna, teaching pool, toddler Pool. Water recreation facilities will include family flumes, café www.derryjournal.com/news/environ...

Further to my ‘Stack nobody read about the perils of UFO disclosure. One of my preoccupations is that the awe and fear provoked by any such disclosure will push one of these hokey proto-religions to the fore. Enjoy..

The Pentagon’s race to adopt AI without effective regulation poses serious — even deadly — risks. Congress must establish guardrails. Learn more in our report on the military and AI: bit.ly/4sJCA2S

🚨NEW MEDIA CLUB OUT NOW🚨 ITV & ITV Studios split would be good news for the whole media sector. Mark Browning, CEO of Zinc Media Group, on The Media Club with @mattdeegan.com ft. @manori-r.bsky.social. Listen & watch now: 📺 https://www.youtube.com/watch?v=0s-AwdxHJdQ 🔈 podfollow.com/themediaclub

InterLink Foundation manages ITL & ITLG Treasury efficiently and transparently. #InterLink #ITLG #ITL #itl_fdn

Don’t put that evil in my feed, Glenn!

NEW PODCAST: These days with the Supreme Court, you can laugh or you can cry. We choose to laugh. Join Popok and me as we navigate the chaos and break it all down on Unprecedented on the LegalAF channel and now as a podcast! Find us on the links below & leave a review! @legalafmtn.bsky.social

"the plan is working"

Defend Loosdrecht "Er zijn wat fakkels die kant opgegaan waardoor er vuur is ontstaan in de bosjes. De politie en brandweer hielden netjes afstand, want na 22 dagen staan de meesten achter ons." Leugens, zie gedrag van demonstranten: brandweer tegenhouden, politie uitschelden.

How the International Center of Culture and Arts in Kyiv looks after russia's latest attack. russia continues to methodically attack Ukrainian cities, bringing destruction to places that were once filled with life. Help protect the sky: u24.gov.ua/sky-defense?...

I led the House in a moment of silence honoring the life and service of Colleen Hanabusa, a proud daughter of Waiʻanae, a tita at heart, and a former member of this House.

The killings of Renee Good & Alex Pretti are devastating tragedies and absolutely indefensible. We cannot let this spiral into more bloodshed. We need fair, thorough, unbiased investigations with local & state law enforcement fully involved. The truth must come out & people must be held accountable.

I’d urge you to listen to this podcast with infectious disease expert Dr Niall Conroy who recently returned from Sierra Leone and witnessed firsthand the effects of things like DOGE and the idiocy of Trump et al. podcasts.apple.com/ie/podcast/t...

HP 14 Laptop, Intel Celeron N4020, 4 GB RAM, 64 GB Storage, 14-inch Micro-edge HD Display, Windows 11 Home, Thin & Portable, 4K Graphics, One Year of Microsoft 365 (14-dq0040nr, Snowflake White) 🛒 Check on Amazon: https://www.amazon.com/dp/B0947BJ67M/?tag=sersart2024-20

Was Bruno Fernandes' record-breaking assist an own goal? 🤔

Hot Tea, Watercoloring, Ocean Sounds & Good Food 🫖🎨🌧️ #surftrip #indonesia #mentawai #alaia #rainyday #villa #rain #

If you’re struggling with unhealthy habits and feeling stuck, remember—you are not alone. I’ve witnessed countless people take the first step, make progress, and transform their lives. Perfection isn’t the goal; progress is.

If I had to recommend just one book for Founders & Entrepreneurs…📚 #BookWorm #Bookstagram #Books #Founder #Entrepreneur #Strategy #Communications #Operations #SauderStrategy

Preston Taylor, currently in 'The Great Gatsby Musical,' is featured in "Broadway Bares: License to Strip" promo. The popular event returns Sun, Jun 21 at the Hammerstein Ballroom, NYC. Since 1988 BCEFA has awarded $300M to HIV/AIDS orgs and other nonprofits. broadwaycares.org/pre-event/br...

🇺🇦🇷🇺 In the Donetsk and Luhansk regions—on the roads connecting the occupied cities of Debaltseve and Alchevsk—50 to 130 km deep from the front line, operators of the Ukrainian Armed Forces’ K-2 Brigade are striking and destroying Russian military transport and using medium-range kamikaze drones.

✨🪙💰🏆💰🪙✨

RT @WNBAonNBC: Azzi Fudd's six 3-pointers against the Liberty were the most ever by a rookie in a game.

Even tho #ados and #fba are trash, I kinda understand them. Kinda. Full video @https://www.youtube.com/live/RqTIk1HP1fY?si=ZcBQyfx39oSeN0JE #black #ethnicity #nationality

This was very violent O.O

There's nothing there. via @kylekulinski

Tornadogefahr in den USA 🌪️ Von Kansas bis Nebraska drohen Superzellen mit riesigem Hagel, Tornados und schweren Gewittern. Auch Starkregen und Überschwemmungen sind möglich. ⚡ Mehr dazu hier: to.wetteronline.de/unwetter-tor... #Tornado #USA

STREAM TIME! More #Earthbound tomorrow. Today we're getting spooky with SH2: REMAKE! "Is New England Always This Spooky?" - WATCH: twitch.tv/psychotripstreams #streaming #streamer #gamesky #Horror #Vtube #Vtuber #DeusEx #WoW #Oblivion #ElderScrolls #Morrowind #ESO #Fallout #Blacksky #HalfLife

Your dream candidate has casino AND gaming experience. They're called unicorns, and you won't find them with the standard recruiting playbook. #Recruiting #RareFind This week's episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/BRdAIcY

This young lady is killin' the aux cord! I'm working on this document and she playin' Last Two Dollars (not me missing the lyric)

White Sox grab the lead in the seventh! Tigers are at risk of being swept

💀 #RHOA

“Funny how it seems like yesterday As I recall, you were lookin' out of place Gathered up your things and slipped away No time at all, I followed you into the hall Cigarette daydream You were only seventeen Soft speak with a mean streak Nearly brought me to my knees”

🏙️ “El meu carrer”, amb la Sana  ❓ On vius? 🏠 ❓ En quin pis? 🏢 ❓ Com és el teu carrer? 🛣️ ❓ I el teu barri? 🌆  #CatalàFàcil3Cat, a #3CatCampus #estiktokcat #tiktokcatalà #Català

Deep focus session is just: Putty Boy Strut by Flying Lotus.

Z is for...

How important is it to use fresh ingredients when baking? Not just unspoiled milk, eggs and butter, but flour too? @joshpsmalley.bsky.social has the answer! #ChemSky #ScienceSky #BakingSky

The high school football season may still be a few months off, but Baton Rouge area teams returned to the gridiron for the Robert Graves Metro 7 on 7 Summer League. Learn more: https://www.wbrz.com/news/7-on-7-summer-football-league-back-in-baton-rouge/

"This is fascism." @gilduran.com breaks down the #Palantir manifesto and why we need to #purgepalantir Watch the full interview @majorityreport.bsky.social @emmavigeland.bsky.social @samseder.bsky.social

Born on this day in 1950 was Robert James Zdarsky, better known as character actor and film producer, Robert Z'Dar. Robert suffered from cherubism, a condition resulting in an enlarged jawline. He is best known for the cult horror film Maniac Cop (1988) and Samurai Cop (1991). #OnThisDay #botd

Hello Chippewa County! The President is coming to the Chippewa Valley and Chippewa County! Two protests are planned: 2:00pm - 3800 Starr Ave in Eau Claire mobilize.us/s/eGedXv 2:30pm - 6000 50th Ave in Chippewa Falls mobilize.us/s/rts3dW

Sol Ruca’s family watching her win the WWE Women’s Intercontinental Championship. Moments like this are what make wrestling so special.