Caught a stray lacrosse ball to the spot where my quad meets the new surgical knee while coaching track practice today. It was a struggle to get back to my car. I’m home now. Icing it now.

Day 85 Post #TotalKneeReplacement Surgery Morning PT Exercises. I actually slept decent last night and today I’m focusing on keeping a positive mindset, one step at a time.

Day 59 Post #TotalKneeReplacement Surgery Thoughts from the Chocolate Dome…

Day 71 Post #TotalKneeReplacement Surgery Morning Walk.

Day 67 Post #TotalKneeReplacement Surgery Working on My New Hobby. Picked up a new “toy” from Walmart after PT and my Morning Walk. Hoping to develop my Chip game!

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 83 Post #TotalKneeReplacement Surgery Putting Drill 🏌🏽⛳️. I’m getting into the habit of doing this almost everyday.

Day 80 Post #TotalKneeReplacement Surgery Physical Therapy. My new knee is not having a good week, especially after coaching last night’s Track Meet.

Day 56 Post #TotalKneeReplacement Surgery Morning PT Exercises and I’m about to head out for PT and then my 4 1/2 year post gastric sleeve surgery follow up! Busy day!

Day 113 Post #TotalKneeReplacement Surgery Morning PT Exercises; focusing on straightening today. Lather, rinse, repeat. Consistency isn’t pretty but it yields results.

support real artists making real things and catch some of my hands on my site 👀 ps this is a joke. I do worry about ai slop, it’s terrible for the environment and for communities nearby the ai data centers 😓 #traditionalart #artprints #homedecor #collectibleart #darkart

Pres Pavel: The fate of Ukraine is central to European security I am convinced that #Ukraine is not only defending 🇪🇺, it is transforming 🇪🇺, its defense industry, military thinking & strategic culture Supporting 🇺🇦 is not a charity. This is a direct investment in Europe's own security 📫:Geraschenko

Proof that human imagination is better than AI any day!

In 1985, the Vienna Convention set the stage for fixing the ozone hole. It showed the power of countries coming together around science. A model we still need today. #WorldOzoneDay #MontrealProtocol #GlobalAction

Ya think? #helluvaboss #meme

Chennedy Carter catch and shoot three, she is up to 16 points off the bench #WNBA

been workin on the kiln arch here, o thought i would take a little footage the other day after we moved the arch form to start working on the second arch. Awfully nice working in handmade clay brick, so forgiving. hope to share more updates soon. #pottery #kiln #clay #masonry #handmade

🚨 Two U.S. Navy Jets Collide Midair During Idaho Air Show Two U.S. Navy EA 18G Growler jets collided midair Sunday during a demonstration at Mountain Home Air Force Base in Idaho, according to officials. #SouthFloridaMedia #BreakingNews #USNavy #AirShow #Idaho

Good morning all you amazing critters and welcome to a thrilling Thursday, grab your favorite cup to start an awesome day.

Most businesses don’t get hacked from no security— they get hacked when one password becomes a master key. 🔑 That old “castle wall” model? Gone. We break down a simple way to implement Zero Trust without the headache. Never trust. Always verify. Free consult: www.ITImagined.com/schedule

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🎬 Hollywood no está preparado para esto 👀💥 Ustedes sí? 👀 🔜 1 de julio

@mikethegoatguy.bsky.social @sherrydrauniam.bsky.social @listentothyself.bsky.social WELL, IT'S "CORRUPTION" WEDNESDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

Word?

Nobody actually believes that shit. Nobody.

National Poetry Month: Cathy Linh Che, “I Love the Smell of Napalm”

My hardcore run almost ended with this #minecraft #vtuber #furry

Arne Slot WILL be speaking to Mo Salah...and that conversation will decide whether or not he returns to the squad against Brighton. There was mixed team news ab and some interesting views on the League Cup defeat to Crystal Palace... Full press conference review coming soon #lfc #Slot #Salah

I had no choice they didn't have FM yet &. AM the good music was already being banned or played late night after midnight.. okay I'm starting to shake gonna put my music on try to relax and get some sleep night buddy

Vin Diesel made HOW MUCH voicing Groot?! 😳🪾 Our episode on Guardians of the Galaxy Vol. 2 is out now! 👉 Listen or watch at DecktheHallmark.com 🎙️✨

first time that I have seen Red at the platter birdbath this was late in the day probably his last sip today was 76°. That’s the warmest it’s been this year. #Birds

aespa drops teaser for "Lemonade".

Another Pedo with a badge and a gun. Tonight's 3rd Pedo Award goes to:

CryptidBoyz - Yo Mama Jokes #jokes #cryptidboyz

To the surprise of some BTS fans in the US, purple-colored limited edition Oreos were available in stores well ahead of their scheduled release date, June 8.

So ein wetterfestes Häuschen hat schon seine Vorteile. 🌰🌰🐿️😍 #squirrels #balkonhörnchen #eichhörnchen

When they start squirming, press them harder.

🎨✨ Dive into the enchanting world of our new Audrey-inspired gallery! 🌟💋 Explore stunning #AIArt with our FREE SFW galleries on Patreon, or unlock exclusive NSFW content that'll set your imagination ablaze! 🔓🔥 Enjoy a sizzling 35% off with code “INSTAGRAM” at Patreon.com/WetDreamStudios &

.@AlexaBliss_WWE came ready with the HEAT 🔥 Thanks to @RealNickAldis, we got Alexa Bliss going one-on-one with @Jade_Cargill RIGHT NOW on SmackDown!!

Collectibles & Videogames Part 324 3D Dot Game Heroes (PlayStation 3, 2010) EXG Pro PlayStation Ikon Controller Holder (2022) #fyp #POV #Gaming #Collectibles #GamingRoom #Sony #PlayStation #3DDotGameHeroes #Samsung #Divoom #Paladone

We are now open late Fridays and Saturdays! #seattle #ballard #movies #movietheater #majesticbaytheatres

Yes, name more names!

💥🏀Why Antman 🐜 was ejected in Timberwolves vs Nuggets on Christmas ▶️🚪#timberwolves #nuggets #anthonyedwards #jokic #nba

T3 Hot Rollers. Bounce In Minutes. Caption 3: The T3 Micro Volumizing Hot Rollers LUXE is perfect for anyone wanting fuller-looking hair with shine and body that lasts throughout the day. The rollers heat up quickly, hold comfortably, and help create soft curls and volume without complicated

depression: "the world is awful and falling apart." homosexuality: "have you considered the beauty of women in love?" depression: "wait, don't listen to her." homosexuality: "Asumi-chan is forming a polycule, bog witch, a polycule of non-transactional relationships!" depression: "ok; I got nothing."

Kneestrike from Shida! #AEWCollision

Part 6 of Surviving on Four Buckets is now live Watch part 6: pari.org.za/watch-surviv... Video produced by: Mahlatse Rampedi, PARI Ntokozo Ndhlovu, PARI #johannesburgwater #watercrisis #joburgwatercrisis

Yuru, Left, Gabby, and Gabriel's 2nd time encountering each other! It's certainly not a pleasant one! #DaemonsoftheShadowRealm @bstegmairva.bsky.social @amandagael.bsky.social @colleenclink.bsky.social @mollozhang.bsky.social

#⃞𝐀𝐍𝐆𝐄𝐋 +30 notifications here, alright I get it y'all want aemond targaryen

PART 2: Counterprotesting the “No Kings” protesters. 👀🇺🇸 Casa Grande, Arizona. Straight-up, it’s a bunch of old white Liberals. Enjoy this multiple-part series. MustangMedic gives you more. #nokingsprotest #arizona #nokings #breakingnews #breaking #mustangmedic #politics

Not they shootin up 1600 Pennsylvania Ave!

Miners, fishermen and construction workers all have this in common.

On this day in 2022, Belle & EJ kissed. #DAYS #DOOL #EJelle

The USA has been sold to the highest bidders.

Today and always. #starwars #may4th #maythe4thbewithyou #maytheforcebewithyou

New video shows a large oil slick, potentially 200 feet long, approaching a popular beach in the wealthy town of Montecito, according to researchers investigating ocean pollution.

Super-Soul Sundays: "Leather Edition" **sadly, I learned this lesson the hard way. But I survived.

95% of healthcare AI products fail. Not because AI doesn’t work, but because it disrupts the workflow instead of improving it. Sudha Sureddi breaks down what actually scales AI in post-acute and home care. https://ow.ly/t4WG50XX2y4

Scientists cut HIV out of immune cells using CRISPR. And the cells stayed HIV-free even after re-exposure.

Here he is making sure I'm all warm and keep busy petting him. 🥰