Day 76 Post #TotalKneeReplacement Surgery Morning Walk and PT Exercises. After yesterday, proudly cheering on my beautiful Wife and Our Incredible Daughter at their half marathon, I am HURTING today. All of that being said, I’ll persevere through because I have personal goals to meet.

Day 49/ 7 Weeks Post #TotalKneeReplacement Surgery Morning PT Exercises. I have PT later this morning. Feeling pretty good this morning.

Day 64 Post #TotalKneeReplacement Surgery Morning Walk! I walked half a mile in the time I am used to racing my 5K’s. I have a LOT of comeback still to go.

Day 105 Post #TotalKneeReplacement Surgery Morning Walk. This was my fastest post TKR walk yet! Happy Memorial Day and a grateful Thank You for those who made the ultimate sacrifice for our country!

Day 99 Post #TotalKneeReplacement Surgery Morning PT Exercises. Got out and voted and then did my exercises. Tomorrow will make 100 days since my TKR surgery!

Day 52 Post #TotalKneeReplacement Surgery Morning PT Exercises. Injury Depression is a real thing…combined with always feeling exhausted because my body is always trying to heal from a major surgery; has my wiped out most days.

Day 114 Post #TotalKneeReplacement Surgery Post Work at The Golffice!⛳️🏌🏽. Really starting to feel, “My Game”. #NewbieGolfer

Day 73 Post #TotalKneeReplacement Surgery PT Session. Since I overdid it yesterday, still dealing with lots of leg swelling.

Happy #WomanCrushWednesday to the Rock behind our Blessed Family; my beautiful wife, @dq-gettingfit.bsky.social ! #WCW

Day 74 Post #TotalKneeReplacement Surgery PT Session. Not only did I still get full rotation on the bike going backwards, BUT I GOT FULL FORWARD ROTATION!!

“They are disruptors… that is what they do” Geoff Aberdein looks back at Reform UK Scotland’s campaign for Holyrood and concludes that they have done a good job at breaking the system, even if they are not aiming for government quite yet.

ROLLING GUNNER is no joke. This is how I start my day. #SHMUP #BulletHell

People never understand when I say the scariest movie ever made is Groundhog Day. This hits so hard!!!

Mappy New Year fireworks - googlemapsmania.blogspot.com/2026/01/the-...

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

Sonoma showed up on Dec 3 to call out the real “signs of fascism” — banning books, erasing history, intimidation, voter suppression. Our valley sees the warning signs, and we’re standing together. #Sonoma #WakeUpSonoma #DefendDemocracy

Add some synths...

"British workers have half as many robots, machines or modern equipment than their equivalents in France and Germany. And that is setting them up to fail". 📻 @samalvis.bsky.social on LBC 👇

Earth’s center of greenness is expected to move south during the southern summer, but in fact, the southern summer peak is also going north. eos.org/articles/ear...

Today we lost one of my biggest inspirations for going into the environmental field. Dr. Jane Goodall will be greatly missed, but we can carry on her legacy by not giving up hope and continuing the fight to make this planet a better place. Source: ABC Australia

Shoot a Bowlingball at Worms in Today's Turbo Tunnel! play here: play.google.com/store/apps/d... #TonisTurboTunnel #indiegame

Is big talent still untouchable? @rinadayalji.bsky.social and @clivedickens.bsky.social talk to @mattdeegan.com and wade in on the latest Masterchef issues. Listen and watch now: 📺 https://www.youtube.com/watch?v=MTWKsPhrB7w 🔈 https://podfollow.com/themediaclub

Anthony Edwards is certified COLD BLOODED 🥶 This is an incredibly difficult shot, especially when you consider the defender has an 8 foot wingspan. #NBASky #SkyHoops #NBAPlayoffs

FOX NEWS: What did you hear from constituents that are dealing with higher gas prices and wondering when or if this is going to end? SEN. DAVE McCORMICK: Well, the president didn't get to choose when he was gonna take this action. It was essentially the result of a growing risk from Iran.

🕹️ Free now on epic 🕹️ Free now until: Tomorrow !! • Disco Elysium - The Final Cut

A walk through Lugano in between everything else at Travel Classics. Boats moving steadily across the lake. Ducks along the shoreline. And the linden trees—often called limes—lining the promenade. A window to wander. #Lugano #Switzerland #travel #travelclassicsswitzerland #travelclassicsticino

From fiction faves like WORRY and HAPPINESS & LOVE to nonfiction hits like GERTRUDE STEIN and AMMAZZA!, we've got lots to read this #JewishAmericanHeritageMonth!

Good business or corruption?🔻

Gravity pulls sideways. The buildings are horizontal. The rain falls left. The people walk on the walls. 🎨 Like our content? Check out our art here → https://f.mtr.cool/gizeesvjqo 🔗 Check out our other accounts → https://f.mtr.cool/ndfowbvduj #exploreproject #satisfying #fyp #art

Spiked piledriver! #AEWDoN

🦷 Career colleges help meet Canada’s dental assistant demand! Ashley Strang, instructor & graduate, shows how Keyin College combines online theory, hands-on clinics, and practicum placements to build job-ready skills and professional confidence. ▶️ Watch: buff.ly/eAsMNNI #BehindEverySmile #NACC

Ukraine's Special Operations Forces are marking their 10th anniversary on May 27. For a decade, they have carried out some of the most difficult and often secret missions. They have defended Ukrainian territory and carried out operations deep behind russian lines. United 24 Media / Instagram

Follow for more – let’s stay in touch! ✨

Our workers deserve an ally who will fight for them every day, not an antagonist who has tried to end their labor rights. Thank you for your support!!

For the past six months, I’ve campaigned every week to make the government understand that ‘Medical Research Matters’. In next week’s budget, we’ll find out whether they agree. Have I succeeded? Will we hear Jim Chalmers say the magic words next Tuesday?

"Canadians should have the birthright to own firearms," says The Canadian Shield podcast. "If govt decides the best way to stop [violent crime] is ensuring [police] are armed, then it stands to reason citizens on the ground have the same right to protect them-self, as the govt themselves" 🇨🇦 #cdnpoli

A $56 billion investment in drone dominance has been included in Trump's 2027 budget, as announced by War Sec. Hegseth.

Hypocrisy is a helluva drug.

Tuna Creations, Sustainable Seas. From classic to stylish, each dish offers a taste of the ocean's bounty, sustainably sourced and beautifully served. #WorldTunaDay #tuna dietitians-online.blogspot.com/2018/05/worl...

NAME THIS DANCE LEGEND, YOU MAY HAVE SEEN HIS MOONWALK RULE THE STAGE #GuessTheLegend #DanceIcon #MusicQuiz #CelebrityQuiz #PopCulture #Moonwalk #KingOfPop #Thriller #BillieJean #SmoothCriminal

HELP @unicornsdreams.bsky.social IS INVADING!!! 🤣

Beavers are land otters waiting to catch their first wave!

August was #WellnessMonth, but why not keep it going all year round - laugh often, learn new things, set boundaries, move your body, manage money, respect the planet, and find purpose. More wellness info here: bit.ly/4lZPTZI @cent1pcn.bsky.social @exerciseworks.bsky.social @copescotland.bsky.social

The Supreme Court erodes the 4th Amendment's protections.

Meltio, a Spain-based manufacturer of wire-laser metal 3D printing systems, has reported a surge in real-world industrial applications across automotive, aerospace, defense, mining, and energy sectors during the first half of 2025 - 3dprintingindustry.com/news/meltio-... #tech #technews

Happy Ashiversary to Nottoway Plantation! Returned to dust one year ago.

🎙️ Quan s’acabarà la Sagrada Família? El 2032, quan farà 150 anys de l’inici de les obres, podria ser l’any definitiu? Al 'Via lliure' li hem preguntat a Jordi Faulí, l’arquitecte que fa més de 30 anys que treballa al temple i que ens ha fet de guia per la Sagrada Família de Gaudí. ➡️ Recupera…

Twice a year, something amazing happens in Hawaii: shadows disappear. It's called Lāhainā Noon. 🌑🌺 Watch more video: https://ow.ly/zA6X50Z3NQX

🏀Average Duke fan trolls 👹 UNC on NBA draft. #nbadraft

🗣️ "La primera proposta que ens porten per escrit és innegociable. El caixa o faixa no és acceptable". Iolanda Segura, portaveu d'USTEC, titlla de "decebedores" les darreres reunions amb Educació | @rtvecatalunya.bsky.social

La final de la Champions entre Arsenal y PSG se celebrará en Budapest. Mientras tanto, las tiendas en el centro de París están asegurándose ante la expectativa de disturbios y saqueos masivos, sin importar si Paris gana o pierde el título. Suscríbete Visegrád24.

🎺Listen to Irish epidemiologist Dr. Eve Robinson, on the ground responding to the Ebola outbreak in DRC. MSF is scaling up its emergency response to this crisis as cases continue to spread. To support our work responding to Ebola and other crises around the world, donate today at msf.ie.

A quiet sunset over Coney Island 🌅

No Kings was the biggest one-day protest in U.S. history. Watch me make tiramisu while I explain what comes next.

Im chillin in the reg line for FWA, pregamin ts like a good furry :3

Waiting patiently on our PvP Open Beta to go live tomorrow? Why not be a forward thinking employee & add Last Man Sitting to your wishlist for #wishlistwednesday? store.steampowered.com/app/774291/L...

IK HAAT ZE #israelTerroristState #ZionismIsTerrorism gisteren; zuid Libanon 3 HUIZENBLOKKEN & ZIEKENHUIS Israel just carried out another horrific massacre in South Lebanon. Dropping massive bombs near Jabal Amel Hospital in Tyre — wiping out 3 apartment blocks full of civilians

I know but they are SO CUTE!!! 😁

This is hoe Ukraine looks like after the Ruzzian attack overnight #Russiaisaterroriststate #slavaUkraini

Retirement run for a pair of shoes. Now a lollygaging grocery store trip pair. .....rip buddy.