Let's get more protein out of our eggs! Incorporating egg whites into your scrambled eggs is so easy to do and, wow, what an increase in protein without adding a lot of calories! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Sicilian Style Chicken! This beautiful chicken dish out of The New Basics Cookbook is just spectacular! It is not only high in protein, it is also incredibly delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Welcome to FitOver50Foodie.com! I make DELICIOUS and SATISFYING low calorie, high protein, high fiber meals that work if you are in a calorie deficit, looking for protein, or just love new ideas for what to cook and eat! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Make Strawberry Jam with Me! ♥️🍓It's Strawberry season and we ate through all of the jam that I made last year, so it's time for a restock!🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Most nights I keep it simple! Dinner is usually a nice pork chop (like this!), a steak, a piece of chicken, or a fillet of salmon. ...all cooked in the most basic ways. There is nothing easier than roasting vegetables in the oven! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Is anyone else getting tired of social media influencers who are literally just making commercials so that they can earn a commission? I promise I'm always going to be about building community, never about selling you a product. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Banana & Peanut Butter is a great pre-workout snack! I've really noticed a difference when I eat this simple little snack about 30 minutes before I exercise! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Coconut Chili Garlic Shrimp Bowl! This quick and easy high protein meal comes together really fast and easy, and it is super packed with layers upon layers of flavor! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Crockpot Cioppino! If you like using your slow cooker you have just got to try this absolutely delicious, protein-packed seafood stew that is full of really fresh ingredients! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Marry Me Chicken! You might think that a decadent dish like this for Valentine's Day (ahem, or any day!) would be off limits if you were watching your calories, but that's not true! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Trump released a last minute video against Thomas Massie. He really wants to defeat the guy who forced him to begin releasing the Epstein files.

Layan Nasser, a Palestinian student at Birzeit University, was released today after eight months of abduction by the Israeli forces. She was held without charges or trial.

The power of the people is stronger then the people in power! Show the Ellison's we won't stand for their authoritarian agenda!

Nick Corasaniti on DOJ demanding names of 2020 election workers: This spans the gamut, from professional election workers to volunteers, people who drove a bus that moved around a mobile voting unit. Just feels like a fishing expedition.

This does not happen in a well-functioning democracy.

You will own nothing

Something new is coming to the Global Health Matters! We’re excited to introduce The Insight Track, a new series designed to bring context, clarity, and foresight to the biggest questions in global health. 🎥 Watch the teaser to get a glimpse of what’s ahead. @garryaslanyan.bsky.social

Barcelona Tactics, a Surprising Tennis Comeback, and an Athlete's Inspiring Journey #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

What rank did you hold in the armed forces again, Mark? What branch did you serve in? Do you really think your criticism holds any weight here? Joe Biden received five draft deferments during the Vietnam War due to asthma. Did you ever criticize him? STFÙ and keep your pants on, lòser.

On April 16, turn game night into real research on Alzheimer’s disease. Join us live on Zoom and dive into Stall Catchers, a research-powered game where you review images of brain blood vessels and spot the difference between flowing and stalled capillaries. bit.ly/catch-in-april

Oh boy……………this interview. #Dateline

Take a closer look at one of your Smitty Competitors @Bradley Prescott IV Check out the 3rd Non-Annual Smitty Memorial Tournament Saturday August 23rd from the Owen's Valley Sports Complex in Spencer, Indiana #thesmitty #coletv #indywrestling #spongebob #smittywerbenjagermanjensen

Nurses are the backbone of our healthcare system. This Nurses Appreciation Week, I want to thank every nurse across Ontario for showing up day after day in impossible conditions - overcrowded hospitals, chronic understaffing, workplace violence, and burnout. #onpoli

Wow ...UTAH. !! HORRIFIC NEWS This Data Center was just approved The size of 2,000 Walmarts stuck together and could release almost 23 bombs worth of heat daily And WHERE will all that water come from ? People of Utah You must rise up

Hell. A drone's-eye view of the destruction in Kyiv after today's Russian strikes. This is what the fight for Ukraine looks like up close. Defiant Hope — pre-order: linktr.ee/Dafianhope

what day is it

For over thirty years, Congressman Engel improved the lives of New Yorkers, Americans, and people around the globe with his passion for public service. May his memory be a blessing.

This ultrasonic cleansing device uses high-frequency vibrations to gently lift away dirt, oil, blackheads, and dead skin—revealing smoother, brighter skin after every use 😍 👉 Shop now at rizabeautytools.com #BeautyTools #DeepCleanse #BlackheadRemover #GlowSkin

Massive Nebraska wildfires have burned an area the size of Rhode Island. The raging fires have burned over 800,000 acres of grazing land.

The judgemental librarian health tracker has an actual book now!

Over 17,000 people are homeless in Ireland. More than 5,000 are children. This housing crisis is not inevitable. It is the result of political choices.

Bessent, ministre du Trésor américain : "Tant que le détroit d'Ormuz ne sera pas rouvert et que les Iraniens ne seront pas d'accord pour remettre leur uranium très enrichi et renoncer à leur programme nucléaire, rien ne sera envisagé."

Sen. Cortez Masto: I am hearing from people in Nevada who are suffering because of the actions of this administration, but most importantly, [RFK Jr.].

Seasons of Change Series Book 1 The Winter Widow Book 2 Whispers of Spring Book 3 The Summer Bride When all is lost, the hand of friendship is everything… #historicalfiction #bookseries #Booktok #familysaga  #Authortok #bookthreads https://mybook.to/TheWinterWidow

Casino host experience? You're hired. VIP gaming host? Same thing. #TransferableSkills #GamingCareers This weeks episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/BRdAIcY

#Caturday ...and the train's a comin'!

Iran's key to ceasefire Dive into the complexities of Iran's nuclear strategy with Kelsey Davenport. A new dashboard outlining possible scenarios in Iran's nuclear future is available for you now and updated monthly. The Iran nuclear monitor: https://bit.ly/4dPrjcn

#oil #prices #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/60ghyv3a

NEW: CloneSpace. 25% Off until Jun 13. GPU-accelerated After Effects plugin for layer duplication and distribution throughout 3D space. aescripts.com/clonespace/ #aftereffects #aescripts

More footage ✌️ Rostov region. #russianLosses #UkraineNews

ENRAGED TO ENGAGED ✊ Turn energy into action at our April Members’ Meetup & Civic Action Fair. Find your role in the fight for democracy, and support our Inasmuch Ministry donation drive. 🌊 🗓️ 4/14 | 5:30–8:30 PM 📍 Psi Ote Upper Pavilion #IndivisibleNEI #FortWayne #CivicAction

This song is about being too busy to spend time with loved ones. B Part 1 #busy #qualitytime #songwriter #folkpunk #falsechoices

➤ 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗥𝗘𝗛𝗨𝗕𝗦 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 #𝟏𝟔 | Partner: NOVA [Greece] NOVA supports connectivity and accessibility of digital tools in rural areas, playing a key role in enabling climate resilience solutions within REHUBS. 🔗 nova.gr #HorizonEU #ResearchImpactEU

All hail the king of the north

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

A Hepa-Type™ filter targets sub micron particulates, less than 1 micron in size. As a single layer filter media, it has a very low inhalation resistance. For those who want to keep the fine respirable dusts out of their lungs if there are no gas or vapour pollutants in the immediate environment.

Did he pick up Trump a "Royale with cheese'?

Need an existential chaser for the bottom shelf Vodka that is the daily news? The first issue of the Total Nileation newsletter comes out this week with fun extra good news stories that didn’t make the podcast and Total Nileation episode 14 drops next week! Link in bio! #optimism #goodnews

The #Tetris99 54th MAXIMUS CUP event will run from May 29 at 12am PT to June 1 at 11:59pm PT! Once you’ve accumulated a total of 100 event points, a new theme will unlock, featuring art, music, and Tetrimino designs inspired by #YoshiAndTheMysteriousBook! @Tetris_Official

🚪Today's door-knocking update, 9/13 ✅ Almost everyone at the door = supporters 🎉 ❌ Bad news: they haven’t mailed their ballots! 📬 ⏳ JUST THREE DAYS LEFT TO VOTE Don’t wait. Make a plan to deliver your ballot. Easiest? Drop your ballot in a mailbox TODAY. 🗳 Vote NO on A. NO on the Recall

🔴 Conflict and insecurity in Jonglei, #SouthSudan have displaced thousands of families. 🔴 Nearly 60% of the population is already expected to face crisis levels of hunger during the upcoming lean season – when hunger is at its worst. Watch as WFP's Tomson explains👇

❤️ 🧲 New in JCMR: 3D VFA-TSE MR vessel wall imaging validated against histology for carotid plaques—accurately detects LRNC, IPH & CA. Strong correlations & reproducibility! Jiacheng Liu explains below 👇 Free pdf 👉 www.journalofcmr.com/article/S109... #WhyCMR

🔎 Or, l’argument selon lequel l'éolien et le solaire seraient inefficaces et trop coûteuses est dépassé depuis longtemps, analyse le #DétecteurDeRumeurs via @sciencepresse.qc.ca. ▶️ https://www.scientifique-en-chef.gouv.qc.ca/impact-recherche/les-energies-renouvelables-coutent-trop-cher-faux/

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Positions at EPISD are on the chopping block. Also, city council member proposed end to agreement with META. Finally, infrastructure set to begin soon on Piedras Street. MORE: https://www.ktsm.com/news/episd-weighs-financial-exigency-staffing-reductions-as-district-faces-budget-challenges/ 

Morgan Gibbs-White against Manchester City