The MOST DELICIOUS Roast Chicken Legs! These tender, flavor-packed whole chicken legs take a little time to cook, but they couldn't be easier to put together and then the oven does all the work! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Dal with Yogurt and Rice! This delicious and fragrant, protein and fiber packed recipe is totally vegetarian, and vegan if you don't finish with the yogurt! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

If you are serious about prioritizing protein, I highly recommended that you also consider getting serious about prioritizing fiber. Fiber is so important! Trust me when I tell you (ahem, from experience). 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Porchetta Burger Bowl! This unbelievably delicious, protein-packed porchetta burger bowl is spiced from top to bottom and it's just FULL of flavor! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Braided Stuffed Pizza Loaf! This beautiful braided loaf stuffed with Italian sausage-spiced ground pork, broccoli rabe, and mozzarella cheese is high in protein and absolutely delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Crockpot Cioppino! If you like using your slow cooker you have just got to try this absolutely delicious, protein-packed seafood stew that is full of really fresh ingredients! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Fish tacos! I am always looking for ways to incorporate fish into my diet, and I think that one of the most fun and best ways is to make tacos! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Protein and Fiber-Packed Yogurt Bowl! A yogurt bowl is one of the healthiest breakfasts or snacks that you can eat, and I think that the best way to get the most out of it is to be sure that it is full of protein and fiber! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Banana & Peanut Butter is a great pre-workout snack! I've really noticed a difference when I eat this simple little snack about 30 minutes before I exercise! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

High Protein Low Calorie Waffles with Maple Peanut Butter Drizzle! This is one of those recipes for my people out there who are serious about getting in that protein (and fiber!) and want to start off strong right at breakfast time. 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Totally deranged #Trump says again that American's financial situations are less important than the #Iran war: "That's right, that's a perfect statement, I'd make it again." #TrumpIsInsane #25thAmendmentNow

HAMAS WAS NEVER A TERRORIST ORGANIZATION. The lies & propaganda that is spread by the US & Israel is only to support & serve themselves & to justify GENOCIDE. ETHNIC CLEANSING of Palestinians. This is SICK & INHUMANE. #EgalitarianAF #FreePalestine #FreeSudan #FreeCongo #FreeYemen #EndGenocide

Today is World Bee Day!

Is on kabf.org right now playing Our Number 4 A+ Honor Roll Song  Of The Week strawberrypoppyminefields by The Expert feat. ShrapKnel

Nick Corasaniti on DOJ demanding names of 2020 election workers: This spans the gamut, from professional election workers to volunteers, people who drove a bus that moved around a mobile voting unit. Just feels like a fishing expedition.

Matheus always brings the vibes 😍🏄‍♂️ 🤳 @Snapdragon x #ShotOnSnapdragon

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

In the Science, Innovation and Technology Committee, we scrutinised the Government’s preferred candidate for the role of Chair of UK Research and Innovation. I asked Professor Sir Leszek Borysiewicz how he would ensure taxpayers’ money is used in the most efficient way.

A Vietnam veteran in Mexico needed emergency care, but he died bc ICE wouldn't let him go to the VA. Do you agree that veterans deserve better than this? austinkocher.substack.com/p/if-a-servi...

It was a lot of fun to see 2 sandhill cranes that have migrated for spring to explore the YMCA grounds 🤍🩶💛❤️💛🩶🤍 Happy spring everyone in the northern hemisphere 🌺🌸💐 Cheers 🕊️🌞🕊️ #Peace on Earth ☮️🌎💚🌏💙🌍❤️🕊️ #Spring #sandhill #cranes #wildlife #conservation #YMCA #holistic #health #exercise #observation

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

Mother shared: “...We need to look for a new apartment again… This will be our sixth move in 4 years… We are infinitely grateful to donor Jonghyun for the opportunity to monitor sugar levels 24/7.” (translated) 🙏 Like, comment, and share this story. #CompassionIsLife

Oh boy……………this interview. #Dateline

#354.1 - Royalty Free is Not Safe - JACK&JOZEF - Spotify BANNED Our Podcast Over a Free Intro Tune! #ad #fyp #fy #spotify #banned #podcast #Theme #TalkShow #radioShow #TvShow #lifehack #podcast #lifelessons #news #media #ironie #absurdisme #weereendag #vandaaginside #TalpaNetwork

Take a closer look at one of your Smitty Competitors @Bradley Prescott IV Check out the 3rd Non-Annual Smitty Memorial Tournament Saturday August 23rd from the Owen's Valley Sports Complex in Spencer, Indiana #thesmitty #coletv #indywrestling #spongebob #smittywerbenjagermanjensen

Spring Saw this branch on my walk this morning. I love spring, it's my favorite season. I love that I can paint some of it now. #art #digitalart #painting #spring #flowers #pink #timelapse

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

Hell. A drone's-eye view of the destruction in Kyiv after today's Russian strikes. This is what the fight for Ukraine looks like up close. Defiant Hope — pre-order: linktr.ee/Dafianhope

what day is it

For over thirty years, Congressman Engel improved the lives of New Yorkers, Americans, and people around the globe with his passion for public service. May his memory be a blessing.

Good morning Brenda and Breakfast Crew. I hope you have a fantastic Wednesday.😊🌸🏵

vm.tiktok.com/ZNdBtBE49/ 🇺🇦 #Zelenskyy #Ukraine #president #war #kids #news #children #world #video #Ukrainians #FirstLady The President of Ukraine and the First Lady spent part of their meeting with children—being honored with the "Future of Ukraine" award—in a shelter due to an air raid alert.

@citylightsbooks.bsky.social NOTHING lives without a little LIFE-TIME, BUT Time comes at us SIDEWAYS - WE ARE LIVING IN PERPENDICULAR TIMES - Time Waves come in at right angles - A New Reality - Pls Retweet-RePost-Review - Amazon.com #books #science

To everyone who donated to the food mixer thank you. The lads got it this morning It is already at work & will be working 24/7. There will be a video off it working in the next couple of days with your names on it when I get time to send them. Brilliant achievement by you all.

🗣️ “What they're looking for is recognition as professional healthcare workers,” - Martin Daly TD, Fianna Fáil. 🗣️ “The solution coming to Government, as usual, is spending more money,” - Shane Coleman. #TonightVMTV

Cómo escapas de la realidad Todos tenemos un botón de “escape”, el problema es que lo usas sin darte cuenta. Y dependiendo de tu signo, tu forma de huir dice mucho más de lo que crees. 👉 Visita nuestra página web y descubre tu horóscopo, tarot, amor y más completo: lazoastral.com

Breast cancer screening saves lives but access isn’t equal. Even after clinics reopened, breast cancer screenings remain stuck at pre-pandemic rates. New research shows screening rates are lowest (40–55%) among women with Medicaid, with income driving the biggest gaps. ow.ly/P5Gj50X71gz

🚨 New crypto phishing scam Fake GitHub accounts are offering $5000 airdrops to devs… but it leads to wallet-draining sites 💀 This is targeted & dangerous In crypto: if it looks free, you’re the product #crypto #web3 #cryptoscam #bitcoin #cybersecurity

We're at the 3rd Symposium of Long COVID. Meet Rebecca Lewkowicz, A Radiation Therapist & Carer of a teenager with Long COVID #longcovid #symposiumlongcovid #longcovidtheanswers

Black robes do not grant immunity from the law! Our judges should be held accountable for corruption and betrayal of public trust. It's time for a system that's transparent, fair, and just. Every action has consequences, even for those in power! We must demand #realjustice and ensure no one is

It doesn't really take a genius to figure out what happened here :)

Emergency! S03E21 - Propinquity Clip number 0141 #KMG-365 #emergency

Think you know Pablo Escobar? Think again. The Violence by Adriana E. Ramirez explores the deeper history behind Colombia’s decades of conflict—and challenges the myths we’ve been told. 📖 Available now 🔗 https://bit.ly/4aKEsT7 #TheViolence #History #TrueStory #Books #Nonfiction

ENRAGED TO ENGAGED ✊ Turn energy into action at our April Members’ Meetup & Civic Action Fair. Find your role in the fight for democracy, and support our Inasmuch Ministry donation drive. 🌊 🗓️ 4/14 | 5:30–8:30 PM 📍 Psi Ote Upper Pavilion #IndivisibleNEI #FortWayne #CivicAction

Celebrating our magic community of alumni 💫 Panagis left Manchester Academy in 2024 🏆 Now he's studying at Xaverian College with dreams of becoming a mechanical engineer 💭 #WhereWinnersAreMade Get in touch today and show us how you continue to #MakeManchesterMagic 📣

44% of American adults making $10.25/hr or less. Not teenagers. Adults. At a certain point, that stops being a “labor market” and starts looking like a system designed to keep people barely surviving. From our Americonned revisit on The Bigfoot Manifesto. Full episode: youtu.be/7DGvgF9ickQ #Ame

🐺Viele Geschichten umfassen die Klonkriege und Viele Helden Traten aus ihnen hervor🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #maythe4thbewithyou

Another NFL scandal. The Patriots are the gift that keeps on giving. BTW, I would’ve been fired on the spot. Just sayin’. 🤷🏻‍♀️

Google's Threat Intelligence Group disclosed the first known AI-built zero-day exploit caught in the wild. A cybercrime group used a language model to write a Python script that bypassed two-factor authentication in a popular open-source server administration tool.

All hail the king of the north

I wish that every theme ingredient announcement in OG #IronChef history was like the earlier seasons, because Chairman Kaga really hammed it up and it always made the episode that much better

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

it's September !!!

Making climate change a 'people' story. Free online talk | Thurs 30 April | 6.30–8pm With Rachel Orr (CEO, Climate Outreach) & CPREH Director Andrew McRobb. More speakers TBA. Register free 👉 https://us06web.zoom.us/webinar/register/WN_l0azZn5mQAKtJ2xSk8kA5w#/registration

My day of birth has approacheth 🥳

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Have you tried our Super Patches yet? Must try now! Visit feelsupernow.com 🙋🏾‍♂️ #feelsupernow

James or Jimmy_ It's always yes. Speech therapy. #podcast #sisters #random #randomthings #life #journey #healing #wisdom