"Bring the mind into sharp focus and make it alert so that it can immediately intuit truth, which is everywhere. The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself. Keep Blasting

"Sparring is the womb of the combatant. It is the only way to find out if your tools are sharp and your timing is true." Is sparring essential to your training? Cool Is sparring not essential to your training? Cool Train however you want. Be sure to be as simple and effective as possible.

Wong Shun Leung June 8, 1935 - January 28, 1997 "A Hong Kong martial artist who studied Wing Chun kung fu under Yip Man and was credited with training Bruce Lee." - Wikipedia Rest in peace.

In the context of combat, I learned simple and direct movements are effectively executed through technical refinement. To truly protect yourself, every attack you initiate, must be fueled by a raw, focused determination—obliterate the threat with absolute, destructive purpose.

Structure of your stance may crumble and the stability of your defense may fail, but your resolve must remain absolute. In the mist of battle, don't look for the perfect moves—look to obliterate the threat until it no longer exists

Respond to Reality "Excellence isn't found in a hidden trick, but in the relentless refinement of the basics." Violence disregards your choreography. True preparation is the process of unlearning your expectations so you can respond to the reality of the fight. Be adaptable.

10 yrs ago, the Bruce Lee Foundation featured me in their Holiday Message! That moment sparked my content journey. Forever honored to represent Jun Fan Jeet Kune Do. 🙏 Check me out at 0:40: youtu.be/fOOIVXvbXmE

Recap Jeet Kune Do Demo Friday May 8 @ B-Sides at the Bellevue Montclair, NJ 📹 Brandon Hugo Arroyo #jeetkunedo #martialarts #gungfu

IWD "The most dangerous woman of all is the one who refuses to rely on your sword to save her because she carries her own." Happy International Women's Day 📍 In Comic Book World of NJ 🙅🏽‍♀️ My Wife 🗨️ R.H. Sin 🎧 "Assassins" by Pharaohe Monch ft. Jean Grey 🏷️#internationalwomensday

A fighter's focus doesn't fluctuate with the barometer. If your edge depends on the weather, you’re a tourist. Shoveling 18ft of snow was the warm-up; shadowboxing was the test. Conditions are irrelevant. My output is a standard. Storm or shine.

"It's like the press gallery and the political class are finally admitting the obvious, that the major parties often don't even make the top two in elections." - co-CEO Richard Denniss #auspol @richarddenniss.bsky.social

DeBriefed: UN adopts landmark resolution | Trump takes on ‘RCP8.5’ | Climate migration ✍️ Written by @ayeshatandon.carbonbrief.org 💻 Edited by @daisydunne.carbonbrief.org Read here ➡️ buff.ly/KIiRwFp Subscribe to DeBriefed ➡️ buff.ly/J6uB9Kc

English Slang: How to Use It – Part 2 😎✨ Slang is everywhere in everyday English, from casual conversations to movies and social media. 🎓 Start learning here: 👉 englishmasteryhub.com #LearnEnglish #EnglishSlang #SpeakEnglish #EnglishVocabulary #EverydayEnglish

Can You Change Jobs During the Homebuying Process? The answer is YES-ish. Your lender will need to verify your new income and may need documentation related to your employment, including a W-2 form and other paperwork. And there’s more to know before you give your two weeks! Talk to one of our Loan

Breaking | Israeli occupation aircraft struck an emergency medical point, in the town of Mahrouna, southern Lebanon.

New movie preview #movie #satire #potus #Trump #politicalsatire #USA

WOW, I didn't think this scene could be any better, well I'm wrong because Queen's Flash Gordon soundtrack makes this even better! #StarWars #TheMandalorian

The real state of the union is chaos and crisis. Donald Trump has broken every promise he made to the American people. Together with partners like Skye Perryman at Democracy Forward, we’re fighting on behalf of working families to hold the GOP accountable.

What's going on with Section 31 Liberals and what does it have to do with the Hogue Inquiry? #ontario #onpoli #ontarioliberalparty #frankdomenic🍁

AfD found the threat — and somehow it was Ukraine defending itself. Alice Weidel reportedly framed Ukraine’s conduct of the war as a serious risk for Germany. That does not pressure Moscow to stop the invasion. It pressures Ukraine to stop resisting it.

In case you missed it... here are some of the stories featured on Europe-Data.com over the past week. Featuring news from S&P Global, Handelsverband Deutschland, Statistics Sweden, Foodora and more. 🗺 Keep up to date with all the latest news and insights at www.europe-data.com 🇪🇺 #icymi #news

Crimson Desert Baby Wyvern Pet To Mount Guide: Find the Wyvern Egg in Deleysia, break the Bismuth seam with Focused Force Palm, place it in an active nest, hatch and start building Trust for a future mount. Read: haplogamingchef.blogspot.com/2026/05/crim... #CrimsonDesert #Wyvern #Gaming #MMO

ITZY has released “Motto” on all streaming platforms. (from @kchartsmaster on X)

The US, UK, Canada and Ireland all have a similar number of housing units per capita, yet Canada is far more expensive. Of course we need more homes built, but this just shows that there's more at play than just supply.

Underdog doesn’t mean “small.” It means “focused.” #CasinoMarketing

Okinawa taco rice is so good #travel #japan #okinawa #japanese #fyp #foryou #foryoupage #japanesefood #okinawa #沖縄 #foodie

Evolution of the petpet mini game! Here's my first recording from when I first started. 🧵 #gamedev #GBstudio

Knowing your status = owning your power 💪 ‌ Getting tested for HIV is fast, free, and confidential at Metro Inclusive Health! 🏥❤️ Stay in the know. Stay in control. ✨

CASTLE STEAL ➡️ WEMBY SLAM The Spurs have a 22-point lead in Q3 of Game 4!

Орки прямо з гвинтокрилів встановлює ЗРК на скляні багатоповерхівки в Москві – завдяки ефекту українських БпЛА зʼявляються нові законні цілі для ураження ракетами та далекобійними дронами.

acehairextensionsco.com/products/hai... ✨🤞 #friyay #weekendvibes #shopping #fyp #bluesky

L'équipage FPV de la 25e brigade de la Garde nationale ukrainienne a détruit un drone de reconnaissance russe d'une valeur d'environ 100000$. Chaque drone détruit sauve la vie de soldats ukrainiens et de civils, et constitue un pas de plus vers l'affaiblissement des capacités russes..

A little Miles Davis on his 100th birthday. That smirk gets me every time lol

#cf97 goal of the day for February 22, 2026: June 22, 2024 - MLS Orlando City SC 4-2 Chicago Fire - Hugo Cuypers 69'

Judge not, until you too have spent a half century sitting in your own feces with a micropenis. 🤏

From floods to funnel clouds, New Mexico saw it all this year. 🌧️Chief Meteorologist Grant Tosterud joins Chris & Gabby to break down the state's wildest weather moments of 2025 & what's expected this winter on #NewMexicoNewsInsiders. #NMwx #NewMexico #Podcast

If loving cookies is wrong, we don’t want to be right. 🍪😉 Happy National Cookie Day! #nationalcookieday

Hidden allergens can turn any meal into a risk ⚠️ This compact food scanner by Allergen Alert detects traces of allergens in 2 minutes with lab-level precision. Using test pouches and an app, it helps users check meals before they eat. #VivaTech #TechNews #FoodTech #HealthTech

🔎 #Iranian officials have maintained that no possible agreement with the #US has been finalised, with Tehran suggesting that no terms have been agreed upon just yet. However, this does not mean that there is no progress, says FRANCE 24's correspondent Reza Sayah ⤵️

Dude, she died! 🤣🤣🤣

Ich möchte @quarkbaellchen.bsky.social grüßen

Humanity really needs to end money, trade etc. i.e. economies. It’s way past time for everyone to wake the fuck up & smell the coffee, whilst there’s any left! We’re a gnats cock away from starvation, climate & natures collapse. It’s nurture & sustainability time or, The End🔥

'The 1st year out of 21 that I have not enjoyed' Sylvia Maxwell Fyfe confides to husband David of their enforced separation on their anniversary #thisweek 1946 adding 'all things come to an end - even Nuremberg Trials I suppose though I sometimes doubt it' #ListentoLetters

Inmates in Illinois correction facilities will have access to a new, curated collection of digital education and skills content on their tablets. 📱 Full scoop from Sophia Fox-Sowell 📰 ➡️ statescoop.com/illinois-unv...

This video about my Anti-Ice Charity Donothon is being suppressed on TikTok so it’s as good a reason as any to experiment with posting videos here. #Minnesota #AntiIce #Pokemon #Vtuber #Streamer #ENVtuber #Charity

Democrats refuse to support reopening the federal government unless the GOP keeps $40B paid to health insurers to keep premiums low for millions of Americans. @repjuliejohnson.bsky.social was asked why not just let the GOP take the hit for costs increasing? STORY: www.wfaa.com/article/news...

From Gaming to Voiceovers Unexpected Career Shift! With Andrea Emmes - Audiobook Narrator New Episode Out Now! www.EpicRealmsMedia.com

🎥 LIVE from the #EASLStudio at #EASL2025! @debbieshawcross.bsky.social (KCL) leads today’s deep dive into “Moving towards recompensation: Putting out the fire that fuels decompensation and ACLF” - tackling the key drivers of decompensation and ACLF, from systemic inflammation to portal hypertension.

Откровења Молфара Нечаја: Куда ће дегенерик Зеленски повести Украјину... И да завршимо тему дегенерика Зеленског, можда би требало да наведемо откровења последњег великог украјинског Молфара, Михаила Нечаја. За референцу: У Галицији

Super G in #Kitzbühel: Das war der erste Renntag⛷️

I've been sharing a Christmas story over at The ToiBox of Words, plus I shared my latest WIP Reading Vlog. #short #booktok #shortstory #Christmas #holiday

I talked to Indiana Congressman Jim Baird about the situation in Venezuela and whether we should be worried about entering another prolonged military occupation.

U.S. military members are saying no to illegal orders; you can too.

MJF's response to Foley's comments 😄

She took out 13 mortgages 😱 The riskiest move ever? One Russian woman managed to get 13 mortgages, risking everything for a… 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

Dr. Bronner's It’s here! 🏳️‍🌈🏳️‍⚧️ Dr. Bronner’s just launched a limited-edition Pride Soap that highlights our commitment to celebrating and protecting LGBTQ+ communities, and our support for organizations working towards equality for all! ⁣ www.drbronner.com ACLU @aclu.org

Marine Johannes wide open corner three #WNBA

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FINALLY 📖

Second range session (first in 6 years) was a game-changer. Jae helped me adapt to a southpaw setup, focusing on biomechanics over muscle. My form needs work, but the range is my new classroom. Consistency is key. 🎯🟣