CYBER MONDAY! www.teepublic.com/user/focuson...

A fighter's focus doesn't fluctuate with the barometer. If your edge depends on the weather, you’re a tourist. Shoveling 18ft of snow was the warm-up; shadowboxing was the test. Conditions are irrelevant. My output is a standard. Storm or shine.

"Sparring is the womb of the combatant. It is the only way to find out if your tools are sharp and your timing is true." Is sparring essential to your training? Cool Is sparring not essential to your training? Cool Train however you want. Be sure to be as simple and effective as possible.

Happy Holidays!

Repetition (reps) is the timeless metric for increasing potential, yet most avoid it when skills become boring. Practitioners fail by treating fundamental reps as optional, obsessed with new flashy techniques. Mastery demands dominating the basics constantly, as they are the survival requirement.

Catch me tomorrow youtube.com/@villagelege...

No Such Thing Strip away the dogma, the history, and the cultural borders. True combat isn't a museum piece of traditional forms—it is a practical science where the only metric that matters is functional movement. 📍NJ 🌐 37th Chamber

10 yrs ago, the Bruce Lee Foundation featured me in their Holiday Message! That moment sparked my content journey. Forever honored to represent Jun Fan Jeet Kune Do. 🙏 Check me out at 0:40: youtu.be/fOOIVXvbXmE

Ascent "Tradition is a comfortable cage. Freedom is the audacity to find flight." 📍 Atlantic City, NJ 🌐 On the beach somewhere ⏳ November 2023 🗨️ Unknown 🎧 "Ready For War" by DizzyEight

Structure of your stance may crumble and the stability of your defense may fail, but your resolve must remain absolute. In the mist of battle, don't look for the perfect moves—look to obliterate the threat until it no longer exists

Мер Ліми, столиці Перу, протестував новий електрошокер для поліції на своєму раднику. Цей жест має на меті продемонструвати ефективність нового обладнання у боротьбі зі злочинністю.

His name will always be remembered in the Epstein files! They should put his birthday note into His Smithsonian museum exhibit ~When they put it back~ With a 3rd impeachment in the exhibit! He made them take everything about his impeachments out of the Smithsonian. #Trump #ReleaseTheTrumpsteinFiles

"Wait a minute... your commission is $4,000?" 😲💸 𝐂𝐡𝐫𝐢𝐬 𝐀𝐢𝐫𝐨𝐥𝐚 shares a painful lesson about working with family. When he first started, he sold a house for a sibling and cut his commission in half, saving them thousands. But at the signing table, instead of gratitude, he got anger.

Image created on the #nightcafe app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist #Caturday

"It's been a bit of a whirlwind of a week... After the loss to Southampton we were very gutted." Middlesbrough captain Dael Fry reflects on a unique week for the club 🔴

The West Wing S07E21 - Institutional Memory Clip number 0154 #TheWestWing

The U.K. when we get a Prime Minister to resign every two years!

Whining Shite feat ye glass of doom - Casiomtb (9). Track 6 from 4th casiomtb album: Men... with a lot of ebow bass. #electronicmusic #casiotonemt46 #ebow #edinburgh

🎙️ The final opposition view of the season as @mattdaviesff.bsky.social is joined by Matt Davies to discuss Bournemouth's brilliant season and if #nffc can finally end that terrible record against them. 🍎 Apple podcasts: tinyurl.com/34y7tp69 📱 YouTube: tinyurl.com/34y7tp69

Ha ha ha!! 🤣🤣🤣

Get ready for Ocean City’s 71st Night in Venice on July 25! This year’s theme, "Stars, Stripes and Christmas Lights," brings Christmas in July to the bayfront. Plus, look out for 2 brand-new youth pageants on July 15 #OceanCityNJ #NightInVenice #OCNJ #ChristmasInJuly #Summer2026

"I'll be interested, this week, to hear what Kevin has to say for himself." AEW CEO & President @tonykhan.bsky.social comments on TNT Champion Kevin Knight's heinous act against Darby Allin after the conclusion of the #AEWDoN Main Event.

🗣️ «Η Μαρία Καρυστιανού έκανε κωλοτούμπα» Η Αφροδίτη Λατινοπούλου μίλησε στο Black Βox και στον Θανάση Φουσκίδη για το επερχόμενο κόμμα της Μαρίας Καρυστιανού, κατηγορώντας την για «κωλοτούμπα». 🖥️Ολόκληρη η συνέντευξη στο YouTube του iefimerida.gr #iefimerida #blackbox #vidcast #Λατινοπούλου

Got into the NBA: The Run playtest and they had me guarding LeBron and Wemby as Jalen Brunson

MLB 2026 @bluejaysbot.bsky.social vs @ny-yankees.bsky.social #ɴᴏᴡꜱᴛʀᴇᴀᴍɪɴɢ ⚾

A founder asked what to do first. I think the better starting point is asking what proof the startup needs next. Customer clarity, problem clarity, and offer clarity usually beat a generic checklist. #Startups #Founders #SparkLaunch #SparkScore

Scripted?

✈️🌊 Lifting off from LA, heading to Tucson. On my way to the Brandeis University Alumni Books & Authors event, where I’ll be sharing Brave-ish. an honor to be invited to these events — and even more meaningful when the stories truly land with the audience. 💫📚#travel #AmericanAirlines #Brandeis

#SayTheirNames #reneegood #alexprettie #keithporter #fuckice #resist #nooneisillegalonstolenland #baritoneukulele #singing #protestsong #ukulele #originalsong recorded in Feb. 2026

Platteln - #Freestyle #Bayern 🔊 www.instagram.com/reel/DYcAWDQ...

It’s summer and the cost of a grill has doubled in just a few years. I break down why.

#TuesdayMotivation ~ Don't spend another year doing the same thing with the wrong person! #YOLOHW #positivevibes #keepthriving #selfcarethread #selflove

A good team requires trust. Behind the Build from Siegrist Architecture asks: what makes a building great? Before you get there, Paul Warwick from Edge Construction talks about first steps.

I decided to run for office because as a daughter of immigrants, a woman of color, and an Iranian-American, our communities were missing a seat at the table. Thank you to the IABA for recognizing my work with the Trailblazer Award. I look forward to continuing our work for our communities together.

*Churchill dog voice* "Oh yes!"

𝙏𝙝𝙚 𝘿𝙖𝙞𝙡𝙮 𝙂𝙧𝙤𝙬𝙩𝙝 𝙏𝙞𝙥 𝙛𝙧𝙤𝙢 𝙒𝙚𝙗𝙜𝙚𝙣𝙘𝙮 | Day 92: Add a map to your contact page if you have a physical location. It helps local customers find you and builds trust. 🗺️

Wistikles | HCLTech has temporarily allowed employees at its Chennai campus to work from home due to a shortage of commercial LPG cylinders that disrupted office cafeteria operations. Situation is impacting not only restaurants and hotels but also corporate workplaces across India. #wistikles

Abysm today: Split the tile map into two layers, background and foreground, to allow me to play around with some new graphical effects. It's #WishlistWednesday so maybe wishlist/demo/buy my game? store.steampowered.com/app/4025180 #gamedev #indiedev #indiegame #retrogame #puzzlegame #boulderdash

První ročník Enhanced Games – sportovních her s povoleným dopingem. Uskutečnil se v Las Vegas a závodilo se celkem v sedmi disciplínách. 🔵 Světová antidopingová agentura akci dlouhodobě kritizuje a účastníky varuje před zdravotními riziky a tresty. 🌐 Více […] [Original post on mastodonczech.cz]

Child goes bungee jumping without a cable 😮 AJ & Lulu are streaming on #youtubegaming & #twitch every Thursday at 7pm PT! #streamer #gaymer #queer #youtube #indiegaming #lgbt #anime #pokemon #retro #pixelgames #rpgmaker #pokopia #cozygaming #cozygames #retrogaming #pokemonecho #fangame

town (Collab with flipamick animations)

TICK TOCK MFR...

In a Sunday appearance on NBC's #meetthepress, host #kristenwelker pressed #NewYorkCity mayor #zohranmamdani On weather he'd like to see former vice president #KamalaHarris run for president again in 2028

I’m going to use that. #Moonstruck #TCMParty

What Is the World Bank? – Steve Hendrix with the ‘Global Minute’

The CE-250 filter is a higher grade particulate filter media than the Hepa-Type™ 150 sports and allergy filters. It provides greater efficiency at filtering out sub-micron particulates for a longer period of time. 👉 respro.com/product/ce-hepa-type-250-filter-twin-pack #pollutionmask #airpollution

Me and Matti wish you all a happy pride month 🤗

Teeth ruined? Tetrapolitan Dentistry.

#PUEBLA | 📍🇲🇽 El Zócalo de #Puebla ya está listo para la transmisión de la Rendición de Cuentas que encabezará la presidenta de #México, Claudia Sheinbaum, al cumplirse dos años de la jornada electoral que la llevó a la Presidencia. 🎥👥

MVP! MVP! 🥶 #CFC / #W7F

We @democracydefendersfund.org @democracyforward.org & Lowell & Associates went to court on an emergency basis today The judge gave stern warnings to the Trump admin E. Potomac Links & Park belong to the people No illegal alterations or toxic dumping! More on @ms.now👇

Drop something ORANGE 🍊 🦺🧡🩳🎃

There is a purpose behind everything…..

Emergency! S03E02 - The Old Engine Clip number 0133 #KMG-365 #emergency

Yoga stretch with numerous benefits #bskyyoga #bskyvideos #yogabenefits #yogadaily

Today we're playing a game called Chef Knight!!! Its style makes me think of Castle Crashers and the theme is basically like Delicious in Dungeon!!! 🥰 I'm streaming on both Twitch and YouTube here: www.twitch.tv/pixxachu youtube.com/live/M-kQ2Vx... #Vtuber #ENVtuber #IndieVtuber #ChefKnight

🗑️🚮 Here's answers about the curbside storm waste collection pickup in severely affected areas ℹ️ MORE INFO: wellington.govt.nz 💖 MAYORAL RELIEF FUND: wellingtoncitymission.org.nz

President Trump struggled to remember the name of the Washington Monument today, raising more concerns about his cognitive health. This is getting more and more unsettling. Credit: @aaronparnas.bsky.social | Source #Trump #Decline #Washington #Monument #Cognitive

#SkyrimMeme #ElderScrollsMeme #Skyrim #TheElderScrolls Me when I finish the Restless quest and got Dead Man’s Dread as my new home:

Imagine, getting beaten, kicked and threatened to be gunned down and there is nothing you can do about it, not even defend yourself! Daily occurence West Bank Palestine During the night, Israeli settlers assaulted a Palestinian in Al-Duyuk al-Tahta, west of Jericho