Season 28 matchday 5 fixtures

Football isn’t just about running — strength matters too. The NHS recommends strength work twice a week to support health and weight loss. Stronger body = better performance. Simple. 💪 #ManVFat #NHS #StrengthTraining #FootballFitness #WeightLoss #MensHealth #GetStronger #FatLoss #Hull

Staying hydrated supports your body in many ways. Drinking enough water can help maintain energy levels, support metabolism, and reduce the chance of mistaking thirst for hunger. Stay hydrated. Stay on track. #ManvFat #MVFHull #Hydration #WeightLossTips #MensHealth

Season 28 matchday 5 results.

Increasing carbs can raise scale weight quickly because stored glycogen holds onto water. That initial jump is usually water weight, not body fat. Fat gain requires a sustained calorie surplus. The scale can change faster than your body fat does.

Portion size plays a big role in weight loss. Eating larger portions can quickly increase calorie intake, while smaller servings can help you stay on track. Small changes. Big results. #ManvFat #MVFHull #WeightLossTips #PortionControl #MensHealth

Season 28 matchday 13 results.

You wouldn’t judge a game after 5 minutes. Same with your weight. One reading doesn’t tell the full story— it’s the trend over time that matters. 👉 Keep weigh-ins consistent 👉 Focus on the bigger picture Play the long game.

Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

Boiled potatoes ranked highest on the satiety index in controlled food studies, meaning they kept people fuller for longer than many other foods. Feeling full is one of the biggest factors in managing calorie intake. Sometimes the most satisfying foods are the simplest.

Türkiye Turkey News - A multi-car pileup on the D-100 highway as it passes through the Kartal district on the Asian side of Istanbul left five people injured. Up to four vehicles were involved in the accident, which caused significant traffic delays.

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Danielle Smith: "Kicking the can down the road only prolongs a very emotional and important debate and muzzling the voices of hundreds of thousands of Albertans wanting to be heard is unjustifiable in a free and democratic society."

Icon on ice: Moves to enhance protection of emperor penguins blocked at annual meeting of Antarctic Treaty nations (@news.abc.net.au @southernsky.bsky.social) ▶️ www.abc.net.au/news/2026-05... Emperors at Auster colony 📸 Jan Wallace

Because of Trump’s UNSUCCESSFUL war against Iran, that he started for NO REASON, Iran is planning on taking control of 7 under sea Internet cables that pass through the Strait of Hormuz. That’s 20% of global internet and financial data. I’m sure the tech bro crowd isn’t happy with him right now.

Chess Tournament for schools in Wolverhampton West ♟️ More content from this amazing event coming soon ⏳

Senator Bennet voted to confirm Trump’s Agriculture Secretary and still stands by it, even after cuts to SNAP that hurt hundreds of thousands of Coloradans. Find out who else Bennet voted for: Bennetvotes.com #PhilForGovernor #COpolitics #Sundayscaries

i just saw this after getting home from the lake but heres a pic from within the last week or so!!! i think!!! recent!!

MEMORABLE MOMENT ✨ Presented by @telus Remember when Jonathan Osorio scored against Mexico in Estadio Azteca to secure a 1-1 draw in World Cup Qualifying? 👀 What's your favourite memory of the #TFClive captain?

From your first interest in nephrology to years in practice, ASN membership supports you at every stage and connects you to where kidney care is going. Be part of what drives the field forward and shapes what comes next across the globe. Join ASN today: http://asn.kdny.info/KN1Y50Yyrt2

Masked man documntd abusing #dog in Palestinian vilage #Samaria police invstgtng #AnimalAbuse #AnimalCruelty #stopanimalcruelty #StopAnimalTests #endanimalagriculture #Vegan #NoToMeat #NoToDairy #BeKindToAnimals #FriendsNotFood #AdoptDontShop #RescueDogs #RescueCats #NoToDogAndCatMeat #Dogs #Puppies

In 1977, the retail world was caught in a clunky transition. While we think of "swiping" as a 1980s phenomenon, the groundwork for the electronic credit card era was laid right in the middle of the '70s.

May the Force be with her, always. To quote the last decent human being to lead @theunitednations.bsky.social You are never too young to lead and you should never doubt your capacity to triumph where others have not. -Kofi Annan 🕊️ #GretaThunberg #Sweden

😆 Si supieran que ese robot es bastante fuerte / 😆 If only they knew that robot is pretty strong #FinalFantasy #FFVIIRemake

Bonus! We invite ALL principals to join us on May 12th to learn about 'Interviewing Best Practices. Click here to learn more: https://lead4ward.com/principal-leadership/ #lead4ward #principalleadershipseries #educationleadership

“I fell for the lies”: Rich Logis, founder of @leavingmaga.org, joins The Weeknight as scrutiny grows over Trump’s ethics and spending priorities.

Genesis (X/Twitter) Watch as Chester Thompson and Phil Collins perform their famous drum duet on the We Can't Dance Tour. Wishing a Happy 77th Birthday to Chester today! 📹 Earl's Court - We Can't Dance Tour 1992.

National Poetry Month: Rick James, Mary Jane 💚 #420 #maryjane

POV: You Finally Beat That Gemcraft Legacy Boss! 🔥😂 If YOU played our OG Classic tower defense games Gemcraft Level 1, Level 0, AND Labyrinth then do I have something to tell you 😱THEY ARE COMING TO STEAM! Wishlist Here 👉: store.steampowered.com/app/4207990/... #newsteamgames #towerdefense #meme

We weren’t the same people we used to be and that’s what made it work. This song’s about healing, forgiveness, and finding each other again. #indierock #emotional #inspirationalmusic #musicthatmatters

11th hour #analyticaliowan #analyticaliowanpodcast

Class Teacher Prep, The Marist School. Closes: 15/06. https://shrbrt.jobs/cbjsmq. #independentschooljobs #berkshirejobs #teachingjobs @gsauk.bsky.social

Professor Michael Clarke, "On a daily basis the Russians are attacking Britain" "Attempts to create division in society" "Attempts to manipulate social media to create doubt" "And to effect our democracy, our elections"

New Mexico's strength comes from our Native, Hispanic, Black, Asian, immigrant, and multiracial communities. No matter your background, your vote carries equal weight. The NM Voting Rights Act protects language access, disability access, tribal voting rights, and anti-intimidation protections.

Laugh-in may not be around anymore, but we’ll certainly try to keep their spirit alive as we engage our own sense of political humor in the quest to rise above these crazy times of ours. Sock it to ‘em! #LaughIn #ArteJohnson #RuthBuzzi #humor #politics #government #protest #resistance

Sen. Booker: Donald Trump has been clear to Americans that he does not care about the financial pain that he has caused. He has caused millions of Americans to lose their health care, to have their clinics and hospitals close.

Creative Co-Op Modern Fireplace Mantel, Distressed Cream 🛒 Check on Amazon: https://www.amazon.com/dp/B09NZQ5LHL/?tag=sersart2024-20

朝のあいさつ　20260513 #恋

😂🤣 If only 🤔

Good Afternoon And Good Evening From The Legend One And Only G.6. M Mindset President Fox Happy Friday The Weekend Is Here Enjoy The Rest Of Your Day Mutch Love From G.6. FOX GOD DID G.6. 😀😀😀

She Cheated All The Time While He Worked, But She Got Caught.📔:THE FINAL MIX by Marlow Stevens. Read Now on Amazon Kindle. www.amazon.com/dp/B0G4DS7CNT #bookstagram #BOOKS #books #Booktok #BookReview

Negative experiences highlight the beauty of the positive. Once this is realized, the negative becomes beautiful.

Targeting Renee Good's widow with an investigation so obscene 6 prosecutors resigned. Breaking into the back yard of a college student who spoke out against her illegal deportation. The Trump administration tries to silence anyone who speaks out. We won't have it.

Claude Cowork can clean up your folders. This prompt works in your downloads and other selected folders you want it to clean up. I help you use Claude for Small Business #aitools #aiforbusiness #claudeai @Claude

🔥 ¡Ya me llegó el muñeco limitado de El Penitente de @blasphemousgame.bsky.social de @thegamekitchen.com y @youtoozofficial.bsky.social Una auténtica maravilla de edición limitada: oscuro,detallado y perfecto para los fans. The Miracle nunca se vio tan adorable.... #indiegames

Introducing Ask YouTube, our new conversational search experience in @YouTube. 📽️ (1/4)

Poll after poll people do not want this war.

This is a cover-up that goes all the way to the top of government. Soon, Pam Bondi will have to explain why half of the Epstein files have yet to be released and why she continues to delay justice for survivors.

We are hiring for a Chef! 💵 $85,000.00 – $95,000.00 per year 📍 Brooklyn, NY MJHS Menorah Center for Rehabilitation & Nursing Care #MidWeekJobSeek Apply ➡️ mjhs.jobs/job/6026/che... #jobsearch #jobopportunities #jobsearching #jobopportunity #hiring #hiringnow

Some fishes doing fishy things at Natural Bridge.

🚨 S. Burlington, VT, a chaotic confrontation happened late Wednesday. Federal and state authorities wrestled protesters to the ground as a crowd 200+ people sought to prevent ICE officers from detaining a suspect they believed was hiding inside a house. #ProudBlue 📹: Boston Globe/Paul Heintz

Powder coating can create more than just protection—it can deliver stunning, dazzling surface effects. With electrostatic adsorption, the coating achieves even color distribution across the entire surface. It also provides excellent resistance to fading, keeping colors bright and stable over time.

I'm certain that the first amendment zone is the ENTIRE United States of America

Mais pourquoi Rayan Cherki a-t-il pris cette pose malaisante pour la photo de l'équipe de France avec Emmanuel Macron ??? #football #cherki #edf #france #macron #deschamps #mbappe #mondial2026

No problem, Logan. Glad I could help.

INMATE URGES YOUNG PEOPLE TO STAY AWAY FROM GANG LIFE, SAYING, “MY SON LOOKS UP TO NBA YOUNGBOY.”

In just one month, PURA has handed three major wins to utility executives while Connecticut families struggle with rising costs. Connecticut ratepayers deserve better.

The best way to learn how to backflip Original post

These riots are being encouraged by people using them for political gain. It should be illegal. It is illegal.

At Spirituality & Beyond, biotech educator Damon Tighe encourages aspiring mycologists to return to the same natural spaces again and again to observe the hidden patterns of fungal life.  #Mycology  #Fungi #CitizenScience #Nature #Ecology