Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

⚽ MAN v FAT Hull Football Tip Great players don't just react — they prepare. Before the ball reaches you, take a quick look around. Knowing where teammates, opponents and space are can help you make faster decisions when you receive the ball. 👀 Scan the pitch

Drinking water before exercise helps your body perform better. Good hydration can support endurance and reduce fatigue during activity. Hydrate before you train. #ManvFat #MVFHull #Hydration #ExerciseTips #MensHealth

You can’t perform if you’re running on empty. 💧 The NHS recommends 6–8 glasses of fluid a day — and even mild dehydration can hit your performance. Drink up. Simple wins. ⚽ #ManVFat #Hydration #NHS #FootballFitness #MensHealth #WeightLoss #Performance #FatLoss #Hull

🥔🚀 Weird but TRUE! Potatoes made it into space before most vegetables. In 1995, potato plants were grown aboard Space Shuttle Columbia, making potatoes the first vegetable grown in space. Not bad for something that usually ends up next to your Sunday roast! 😆

You wouldn’t drive your car with no fuel… so why train with no fluids? 💧⚽ The NHS recommends aiming for around 6–8 glasses of fluid a day — and dehydration can hit your energy, focus, recovery, and performance hard. Simple habit. Big difference. 🔥 #ManVFat #MensHealth #Hydration

Strength isn’t built in one workout 💪 You don’t need massive weights or long gym sessions to start. Try: 🏋️ Bodyweight squats 🏋️ Sit-to-stands from a chair 🏋️ Wall press-ups 🏋️ Short sessions 2–3 times a week Small improvements add up over time. Stronger today. Stronger tomorrow. #ManVFat #MVFHull

Listening to music has been shown to lower cortisol levels and reduce heart rate in many situations. Slow-tempo music in particular can activate the body’s relaxation response. It’s not just sound. It affects your physiology.

Muscles move your body by contracting and pulling on bones. Every movement you make — walking, lifting, running — starts with muscle fibres shortening. That’s how the body creates movement. #ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore

Match-tracking data shows substitutes often perform more high-intensity running per minute than starting players. Fresh legs allow for greater sprint frequency and work rate late in games. Impact isn’t just about minutes played. It’s about intensity.

The IDF IS NOT AN ARMY!! It is a terrorist organization full of sadists rapists murderers killers of children pedophiles torturers war criminals the fucking scum of the Earth👿👇🏼 they're like Nazis on steroids!! 👎🏼

🏆✨ Celebrating the 2025 Rising Streamer Awards! 🎮🎉 Shoutout to the incredible winner, giannigaluzzi, who's taken the streaming world by storm! 🚀 From epic gameplay moments to captivating commentary, Gianni is redefining what it means to be a top-tier streamer! Join us in recognizing this

🚗💨💥 Get ready for a whirlwind of energy with Boy Throb's epic Driveby High Fives! 🙌✨ Catch the vibe as we spread positivity and joy on the move. Let your spirits soar and your heart beat faster with every high five! Join the revolution of good vibes only! Let's make every street our dance

Top 10 Ghana headlines 🙄 1. Fitch lifts Ghana's credit rating as fiscal reforms boost growth 2. Government will deal harshly with saboteurs of power supply Read More 🚀 - seefinish.com/ghana/ 🎁 Shop @ ZUMAFIND.COM 🇳🇬 #ghana #technology #health #ai #black

Experts in counterterrorism are saying the federal government is "effectively gone,” now that the Trump administration has redirected funds and agents away from tracking Right-wing terror. @rawstory.com investigative journalist Jordan Green warns about growing impunity: bit.ly/4piHouv

Happy Friday everyone from the Leicester Clinical Trials Unit! ❤️ Here's this week's good news (part 2/3) 👇 @coloprevent.bsky.social

Any Shenmue fans?

Trump Admitted to Walter Reed Hospital #news #politics #trump #iran #walterreed

Haley, thank you for asking this. This campaign is about alignment. The people who support it believe in the direction we’re taking, and we stay in active communication with them. If you want a deeper breakdown, I’m happy to share more. Keep the questions coming.

96 Tears

Donald Trump was elected to make stuff cost less. Voters think he is failing at that. It's why his poll numbers are worse than they have ever been before.

Today the Government launched its strategy to halve knife crime - Walthamstow knows only too well pain of losing our young people to these crimes and the value of those who work together to keep them safe. We want our school support officers back and pleased to hear minister recognise their value.

😍

🙃🤣

WAIT A SUCCESSFUL 2-on-1!!!

Gov. Newsom: Trump himself said that he won the election in California. Can't make that one up. I'm not talking about January 6th, the fact he pardoned all those folks that were beating up cops. And absolved them, providing them $1.776 billion dollars. Not only do you get a pardon, you get rewarded.

When "Cancel" is what you click to undo something in an app, and then instead of using an entirely different word, "Cancel" appears again in a dialog box as the choice to do the opposite. Like here from the CBS Sports Fantasy app, where I have to click cancel > confirm, not cancel > cancel.

CAUGHT ON CAMERA ⛈️ Lightning strikes a utility pole near Waipahu District Park. It's unclear if this caused any outages. HECO reports about 40,000 customers without power on Oahu. https://www.hawaiinewsnow.com/2026/05/16/storms-trigger-road-closures-flight-delays-power-outages-across-oahu/ 

The Unemployment rate is now 4.3%, the highest it’s been since the pandemic era; and the "hiring rate" is at the lowest level since 2013. #VA-08 #Jobs #Congress

The most powerful voter outreach? People talking to people. Simple as that. If you want an easy way to help boost turnout in your circle, this is for you. Sign up ↓ forms.gle/ajYK84zujgfb...

1/ We protested today outside Israel’s internal security headquarters because we refuse to let a 9-year-old girl’s disappearance be forgotten.

#Trump #Mueller 🚨🗽

Justify the feeling. We provide the space. London W14

For an avid reader like me, it is very meaningful to be recognized as a library champion by the Wisconsin Library association. Check out my video from my recent visit to the Rosemary Garfoot Public Library in Cross Plains.

Figma and OpenAI Integration

Facts, plain and simple 💯💯💯🎯

Now under Russian occupation several years, Ukraine’s city of Bakhmut resembles most of Russia itself.

🔗 On our podcast: @AlyssaFarah Griffin and executive producer Brian Teta go inside 'The View' debate on Mark Cuban partnering with TrumpRx. Hear more on 'Behind the Table' or stream now on YouTube. Original post

Americans need to stand up to their government like Iranian stood up to Trump. They need to take the streets and demand change. No aid to Israel. Until then USA is reaponsible for every little 5 year old shot by Israel in their mother’s arm.

Thank you, Beth! 💙 @itsbek.bsky.social @imnotapu2.bsky.social @crb0628.bsky.social @rddegrazia.bsky.social @mlkelly.bsky.social @tamela.bsky.social @stevijoe.bsky.social @evangeline63.bsky.social @bluestormcomin1.bsky.social @raykwong.lol

I wish more potential women founders knew that they have time & they can do better than they’ve ever imagined possible.💐 #StartUp #ScaleUo #Entrepreneur #Founder #SauderStrategy🗺️

New teaser for Call of Duty: Modern Warfare 4 Short clips have begun hinting at the next installment in the series, and excitement is clearly building. What do you expect the game to look like this time around? And can the series regain its former glory?

Innocent Baby Teno on Adventures with Community & Friends in #Warframe www.twitch.tv/xaraphiel

New drop for softball season 🚨 Oklahoma Softball Retro Tee on ultra-comfy Comfort Colors = the game day staple you’ll wear on repeat ❤️🥎 Grab yours now before it’s gone 👉🏽👉🏽 www.etsy.com/listing/4481... #GameDayStyle #SoftballFans #oklahoma #ou

have spent weeks tweaking about 8 floats trying to find the "just right" but it feels totally worth. feel like this core mechanic might be able to support something fun

why would a throttle bike do this

The catch unlocked the moves. 😂

hey everyone i am live over on #twitch streaming More Assassin's Creed III: Liberation lets goo #twitchstreamer #TwitchStreamers #twitchaffiliate #twitchtv #AssassinsCreedIIILiberation twitch.tv/slashermedia

Me hearing about the next global pandemic 😷, the war, the Epstein files, gas prices, inflation, and now aliens 👾… this whole world turned into one giant shit show 🤭

Oh yeah? Would a depressed person do THIS?! [Longs for the day to follow jn tge footsteps of astronauts and venture into the stars that may never come in this lifetime]

Hala Al Sheikh, a Palestinian student from Gaza, is among thousands of students whose futures remain suspended under the Israeli continued closure of the Rafah crossing.  Despite completing her high school exams and securing university admissions abroad, she now risks losing the opportunities.

Ronny Chieng ain't wrong.

Geese wandering on the lake today @uniofnottingham.bsky.social ❄️❄️

This is what autism may look like in BDSM (sometimes). When secured.max (IG) tells me to submit, this also means for me to disconnect from an inhumane world that is often too much.

The painting "Pure Imagination 16" was born from the idea of capturing the moment when night gives way to light and the horizon fills with the first breath of a new day. Acrylic on canvas, 95h x 75w Painting by @kolodiy.art #art #acrylic #painting #contemporaryart #abstract

When the heck did we make it to Friday #gamer fam? Like, seriously Life has been so BUSY Time to take a breather! Swing by for FLUFFY #FRIDAYS WITH WING~! twitch.tv/awingedshield We are serving up the #cozy vibes in #TravellersRest! So sit down, grab an #ale! #Eldenwood #VTuber #VTuberEN #neko

Obviously obsessed with #welcometoderry #welcometoderrynetflix #pennywise #it #billskarsgard

www.hayatformayor.com Winnipeggers deserve better. Sign the nomination for Umar Hayat and help build a city that works for everyone? #hayatformayor #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg

Touring CityReach Care Society in Port Coquitlam with Mike Farnworth and seeing how community support comes to life. ❤️ #mlajennb #tricities #foodsecurity #foodrecovery

A huge thank you to all who joined us for FINAL FANTASY IX and SILKSONG on Friday & Monday! Especially to @checkpointvibes.bsky.social, @thewylds.bsky.social, @alexohkay.bsky.social, @lovebugboo22.bsky.social & @thegoreydetails.bsky.social for joining The Focus Group!