In elite football, many passes are played with one touch to keep tempo high and reduce pressure. Quick ball movement shifts defenders and creates space faster than holding onto it. The ball always moves quicker than the player.

😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

Dropping just 5–10% of your body weight: ✅ Cuts your risk of heart disease ✅ Lowers chances of type 2 diabetes ✅ Improves blood pressure ✅ Helps your body function better day to day That’s not extreme. That’s achievable. You don’t need to lose everything… just enough to start winning. #manvfat

You wouldn’t drive your car with no fuel… so why train with no fluids? 💧⚽ The NHS recommends aiming for around 6–8 glasses of fluid a day — and dehydration can hit your energy, focus, recovery, and performance hard. Simple habit. Big difference. 🔥 #ManVFat #MensHealth #Hydration

Most lads keep it bottled up… and it costs them. The NHS backs this — talking about how you feel can reduce stress and improve your mental wellbeing. Mate, teammate, coach… doesn’t matter. Just don’t keep it in. Strong men talk. ⚽🧠 #ManVFat #MensHealth #MentalHealth #NHS #TalkItOut #FootballFitness

Strength training builds more than muscle. Regular strength training can help maintain muscle while losing weight, improve everyday function, support bone health and increase overall strength. 🏋️ Start with bodyweight exercises 🏋️ Focus on good technique 🏋️ Aim for consistency, not perfection

Listening to music has been shown to lower cortisol levels and reduce heart rate in many situations. Slow-tempo music in particular can activate the body’s relaxation response. It’s not just sound. It affects your physiology.

Season 28 matchday 5 fixtures

The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health. Nail this first, then build from there. 🍎⚽ #ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull

You’re not always hungry… sometimes you’re just dehydrated 💧 Low water = low energy, worse sessions, more cravings. Sort your hydration and fat loss gets easier. Simple, but most people ignore it. #ManVFat #WeightLossTips #FatLoss #MensHealth #FootballFitness #Hydration #BurnFat #Performance

Trump: We have a ballroom that's under budget. I've doubled the size of it because we obviously need that. And we're right now on budget, under budget and ahead of schedule. I DOUBLED THE SIZE OF IT YOU DUMB PERSON!

At the National Law Enforcement Officers Memorial in Washington, D.C., names of fallen officers were added tonight during National Police Week. Diana Gutierrez gives us a look at Fallen Officer Kendall Corder’s name etched on the wall. Read more: tinyurl.com/5cmymwy7 

CORE Rules! ChimeraSHOCK! TTRPG in a world of Steam Engines, Bi-Planes, Airships, Black Powder, Super Science, Swords, and Majhic... Evolution on each world like ours doesn't happen all at once. Technology doesn't propagate at an equal rate. Cultures collide.

NAMs around the world 📌 News of the week 📌 by Pro Anima Governance gaps in neural organoids, Defined contexts-of-use for OOC, Nature Collection on Microfluidic advances, Organoids & OOC for infectious disease, and more Read more: www.proanima.fr/en/blog/gove...

The Government announced in 2025 that they will introduce oracy frameworks for schools.🙌 To help you give your pupils the foundations, we have a range of tools and resources on our website>>https://bit.ly/4d6pGaa

Tekken 8 - Comeback! | Colorwind Clips #Tekken8 #gameplay #letsplay #ColorwindClips #gamingclips #gaming #videogames

Don't Miss it! New Episode with That Tech Pastor Drops Tomorrow!!! #JamalBryantPodcast #Podcast #JamalBryant #JustinLester #TechPastor #Tech #AI #Pastor #Author #Educator #Strategist #Jesus #God #Faith #Technology #Teaching

Some of the VAs in action, and the gorgeous new lighting.

🎃 Get ready to SLAY 🦇 Sonoma’s queer Halloween party is coming for your soul. 👑 Drag. 🧛‍♀️ Costumes. 💃 Dancing. 🕷️ You. 🎟️ Tickets: wakeupsonoma.com/slay #SlayOWeen #QueerHalloween #WakeUpSonoma

“Take a stand for what’s right. Raise a ruckus and make a change. You may not always be popular, but you’ll be part of something larger and bigger and greater than yourself. Besides, making history is extremely cool.” -Samuel L. Jackson

I call on all candidates, and all Californians, to support SB 995 also known as Masuma Khan Justice Act! #iceout @nocampsca.bsky.social

El perro: "No hablo español, señora". 😅

The USA's defending was... not great! Not great at all! 😐 𝐔𝐒𝐌𝐍𝐓-𝐁𝐞𝐥𝐠𝐢𝐮𝐦 𝐑𝐞𝐯𝐢𝐞𝐰 - watch/listen 👇 🍎: tinyurl.com/ycxn8b5u ✳️: tinyurl.com/57j4k939 📺: tinyurl.com/4jfzenjx

Michael Jackson wrote a song, "Palestine, Don't Cry" that Sony REFUSED to Release A few months later, the allegations about him came out.

VA medical negligence claims are some of the hardest to win. Here’s what you need to prove if your disability was caused by VA treatment.

In front of the District Court in Tel Aviv ahead of the arrival of the defendant Netanyahu.🧵 Credit: Orna Naor

On C4 News earlier - Sizewell C is a vital project for our energy security but also an economic opportunity - 10,000 jobs, 1,500 apprenticeships and supply chain investment right across the UK. This government is delivering a new golden age for nuclear power in Britain.

Como me encanta #OctopathTraveler, ciertamente es un videojuego muy hermoso / I absolutely love #OctopathTraveler—it really is a beautiful video game

Remember when people were saying Mo was gonna be a 1 season wonder and Hazard was better than him🤷‍♂️😂 #LFC #YNWA

Reminds me of the launch of Zefram Cochrane’s Phoenix.

We wish you a joyful, safe, and Happy Thanksgiving from Altum Strategy Group! 🦃🍂 #Thanksgiving #Gratitude #AltumStrategyGroup #Community #Partnership #AltumWave #finance #techonology #operations

How I am on Mondays no sedation needed.🤣 Endoscopy Highlights. Hyunjin tried to Escape. Changbin slept like a baby. LeeKnow was alert immediately after. Han thought his face was his butt. Chan will sing while coming out of sedation. Baby Bread will give u all his money. #straykids #skzcode

Art stream was pretty good! Was a bit shaky at first because of me having to mess with my Photoshop settings, but I think I made okay progress with my Daki lineart! Now enjoy me admiring myself~

Really though...genuinely thank you all for putting up with it HA. I have fallen down the mental health system twice like a wedding ring falling into a septic tank, and come out with 0 help for this. HA I really am trying, thank you for your support.

Today, #Ukraine commemorates the #Chornobyl catastrophe. In April 1986, any mention of the disaster was quickly suppressed by Moscow. People paid with their lives for the delayed response. In february 2025, a russian drone struck the anti-radiation shield over the reactor unit 4. 📹

🚨 Psoas Sign = Think Appendicitis 🚨 Pain with hip flexion against resistance or passive hip extension may indicate irritation of the iliopsoas muscle from an inflamed appendix. #EmergencyMedicine #Surgery #PhysicalExam #GeneralSurgery #MedicalEducation

What’s clear now is that Conservatives are bullshitying about their bullshit vote.

#FlávioBolsonaroCriminosoPeculato #CiroNogueiraMensaleiro #LulaPresidente2026 #lulareeleito1ºturno #lulapelotrabalhador #LulaPresidente13 #leandrograssgoverndordf #SimoneTebetSenadoraSP #HaddadGovernadorSP

PSG wins the Champions League Final

Worthy winners PSG🏆 Paris Saint-Germain fans raise a "Free Palestine" banner in solidarity with Palestine✊🏼🇵🇸

Our newest episode is now available! #remembering Baseball Hall of Famer #GaryCarter with his former #MontrealExpos teammate #EllisValentine & our host Jeff Sammut. Special thanks to Sports Celebrity Marketing for their support of this episode. Visit www.sportscelebs.com & rememberingpodcast.com.

No more waiting ⏲️ here's what's hitting the Shop this week! 👀

🎬 Made for big moments and bold stories. The Epic Score collection brings emotion, scale, and impact to your visuals, perfect for scenes that deserve to feel legendary. Music built to rise.

11. Mixtape (NSW2) A genuinely wonderful coming-of-age fantasy that terrifically encapsulates the silliness of teenage suburban rebellion and the often misplaced confidence of the average, insecure high-school-graduate. The dialogue doesn’t always feel natural, but the narrative sticks the landing.

MAGA influencer posts selfie with a pout shortly after shooting inside the hotel where WHCD happened. They will do anything for attention. Her info was also wrong. She took it down and later tried to sound credible.

Afgelopen zaterdag honderden #fruitbomen geplant door de leden van #HerenboerenLandmeerseLoop. Diverse rassen #appels en #peren. Als #Herenboer kan je 1 of meerdere bomen adopteren om te onderhouden en onkruid vrij te houden. #onbespoten #lokaalvoedsel #gezondeten #duurzamelandbouw #biodiversiteit

Where do John Bishop & Will Arnett get their comedy inspo? 🤔 😂 The Laughter Lift, obvs 🎤 More hilarity + IS THIS THING ON? interview, review and more in the latest Take 🎬 🎧 pod.fo/e/3836ad FULL SHOW on YT 📺 www.youtube.com/watch?v=ZSVV...

Pfc. Andrew Stevens. Never forget.

We all know what junkies they are.

The Hind Rajab Foundation files a complaint with Dutch prosecutors against Israeli soldier Shmuel Assouline in Amsterdam for destroying Gaza’s infrastructure.The complaint relies on his own footage, which shows his unit (97th Netzah Yehuda Battalion) Text and source @eyeonpalestine.bsky.social

The Respro® Allergy Mask™ has many uses: 🧹 House cleaning 🛏 Linen changing 🏡 Gardening 🐈 Pet cleaning 🚶‍♀️Walking, jogging 🐎 Horse riding 🏈 Sports training It's simple to use, comfortable and reduces symptoms like sneezing. respro.com/product-cate... #allergy #hayfever #mcs #asthma #pollen

Memoir Plus #foodjourney #podcast #short #memoir This is a segment from the Knauthentic podcast episode #17. Pleaseconsider watching the full video. Check the Linktree in my bio. #knauthentic #culture #nutrition #lifestyle #health #awp26 #litfest

Ze slaan ook oma's.

From Rashee Rice's messy offseason to Philly's brand-new offensive identity... NFL news is breaking fast ⏱️ @jeffratcliffe.bsky.social catches you up: ftnfantasy.com/nfl/rashee-r...

For Principles and Justice🇨🇳 —FM Wang Yi’s Week at the UN May 2026

Mario Kart 8 may be the king… but Double Dash is still the most unique Mario Kart ever made. Nintendo needs to bring back the character-switching mechanic. 🏁🔥 #MarioKart

5x ROAS ≠ more profit. Brand A (5x ROAS) = $37.5K profit Brand B (2.5x ROAS) = $37.5K profit Same result. Less complexity. ROAS without margins = vanity metric. Optimize for profit, not just ROAS. #ProteanDigital #Ecommerce #PaidAds #Marketing

Today ❤️