In elite football, many passes are played with one touch to keep tempo high and reduce pressure. Quick ball movement shifts defenders and creates space faster than holding onto it. The ball always moves quicker than the player.

Most people don’t realise how much they’re actually eating. Not on purpose— it’s just easy to forget or underestimate. Writing it down changes that. It makes things clearer. 👉 Log what you eat 👉 Be honest with it 👉 Look for patterns No judgement—just awareness. What gets tracked gets managed.

💧⚽ Water is part of the game too. The NHS recommends 6–8 cups or glasses of fluid a day, and staying hydrated can help support physical performance and keep energy levels up 💪 🚰 Drink before training ⚽ Sip during activity ✅ Rehydrate afterwards Small habit. Big difference. Keep the tank full.

Gavin will represent Hull in this year’s Hull MAN v FAT Biggest Loser match on 8th May at Bescot Stadium in Walsall.

How you eat can influence how food tastes. Standing up has been shown to slightly reduce taste satisfaction compared to sitting. Small change. Different experience. #ManvFat #MVFHull #FunFact #FoodAwareness #MensHealth

📊 MAN v FAT Hull Daily Diet Tip What gets measured gets managed. Tracking your food doesn't make you lose weight on its own, but it increases awareness of what you're eating and drinking. That awareness can help you make changes that support a calorie deficit. ✅ Track meals

Crispy, filling, and still calorie friendly 🇦🇹🔥 This healthier Austrian Wiener Schnitzel keeps the crunch and flavour of the classic dish while cutting back on the fat and oil 💪🍽️ Only around 420 calories per serving with a fresh warm potato salad on the side 👌

Muscles move your body by contracting and pulling on bones. Every movement you make — walking, lifting, running — starts with muscle fibres shortening. That’s how the body creates movement. #ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore

🍌🤯 Weird but TRUE! Bananas are officially berries… strawberries aren’t! 🍓❌ Nature clearly ignored the rules on this one 😂 At MAN v FAT Hull we’re all about learning, laughing and making better food choices one step at a time 💪 What food fact blew your mind the most? 👇 #MANvFAT #MANvFATHull

Season 28 matchday 7 results.

🌏🎶 Episode #3 of @manyvoices.bsky.social podcast with @danya-pav.bsky.social covers traditional Māori waiata, metal fusion (Alien Weaponry), haka for peace as well as war, and how Danya combines Indigenous knowledge and science in her PhD research. www.youtube.com/watch?v=1Mpb...

RobertDothard.com #us 💙🇺🇲 #Friday #News #Dump 💯👏

A top doctor is sounding the alarm about Donald Trump's health after an odd medical visit in Florida and the White House's lack of transparency about his annual physical. The doc is calling out two suspicious things that have everyone talking. Credit: @aaronparnas.bsky.social | Source #TrumpHealth

Most Leaders Are Secret Introverts Dr. Karri Bryant is Taking Over "Let's Be Clear" with Dr. Khaalida Forbes and Prophetess Tiffany Wilson. Look for the episode on our YouTube Channel! #JamalBryantPodcast #Podcast #JamalBryant #Takeover #KarriBryant #KhaalidaForbes #TiffanyWilson #MentalHealth

Ч2/2 Ч.21 Колишній співробітник ЦРУ Гленн Корн: Правда про російську дезінформацію | АЛЛАТРА ТБ Львів #аллатра #україна #росія #сша "00.45.23-00.47.13 Нам потрібно активніше діяти на випередження." youtu.be/j055JfIMu9k?... Маючи понад 34-річний досвід роботи в американській розвідці та сфері

Hantaviruses are zoonotic viruses that naturally infect rodents and can occasionally spread to people. Here’s what you need to know about #hantavirus: What they are, how they spread, the symptoms, and how to prevent infection

Spencer Cox is bad news. It was all an inside job.

This is absolutely astounding

I WAS THERE! Eric Love remembers the energy crisis of the 1970s and he knows what US leadership refused to grasp: we should've gotten off oil - or at least prepared better before this "excursion." #IranWar #EnergyCrisis #NoWarForOil #AddictedToOil

Teacher of Mathematics, St Aloysius College. Closes: 01/06. https://shrbrt.jobs/k58r5o. #independentschooljobs #scotlandjobs #teachingjobs @hmc-schools.bsky.social

A VA C&P exam is different from a normal medical appointment. Understanding that distinction can make the process feel less overwhelming. We explain what a C&P exam is and the examiner’s role in your claim. #veteransbenefits #vaclaims #cpexam

#WWE #SNME 12/13/25 - #SolRuca lands an incredible Sol Snatcher on #Bayley | #saturdaynightsmainevent #vhs

Michael Mashey. 💪

Xi Jinping fez um alerta a Trump sobre a Armadilha de Tucídides - um termo popularizado pelo cientista político Graham Allison - q descreve a tensão estrutural entre uma potência em ascensão e um poder governante estabelecido - dinâmica que na maioria das vezes resulta em guerra.

Looking cool this Friday 😎 (via the appropriately-named @anime_boy_roes_yu_narukami)

At the core of the ‘Mother’s Flowers’ exhibition are big-scale reliefs, a kind of tridimensional images that combine two different photographs of the same situation or setting. “Party" Mixed media / 2025

CERN claims to have birthed the web. #CERN #spiritual

That absurd moment when there’s both a thunderstorm & air raids, and you’re just trying to figure out if it’s thunder or explosions, a moped or a drone, and if you should go to shelter immediately or not..,pardon my language when I realized.. 🤦🏼‍♀️ #Ukrainianview

What if... for Otakon... we also had some Anitunes, city pop, and more to play at the Museum over the weekend as well? 👀

Ghair Muslim Se Nikah | Younus AlGohar | ALRA TV youtu.be/UsnTr0fcjLw?... Visit our social media platforms @alratv linktr.ee/alratv #IsMehdihere? #missionofmehdi #endisnear #SenthilBalaji #Afghanistan

"I'm going to confess something on your show, Jeff. I have no sources in this administration," said @thomaslfriedman.bsky.social. "Having sources in this administration other than the president would be dangerous because ... Trump can go absolute 180 degrees the opposite the next day."

📹 FULLTIME - Match highlights 🟣 Inter Miami 6-4 Philadelphia 🔵 ▪️ Highest scoring first half ever (4-4) ▪️ Second most goals in a game (10) ▪️ Hat tricks from Milan Iloski and Luis Suarez #MLS #INTvPHI

JK Financial joining Integrity represents the power of collaboration. Together, we’re equipping advisors with technology, resources and support that help them grow with confidence and make a greater impact across every stage! Learn more: bit.ly/42qdhr6 #IntegrityWealth #IntegrityFamily #Integrity

We’re taught to hold it in, but that only builds walls. This song’s about finally breaking them down and finding strength in honesty. #indierock #emotional #inspirationalmusic #motivationalmusic

Trumpstein Trolling

Funny how billionaires like Sir Jim Ratcliffe can rant about the UK being colonised by immigrants while co-owning Manchester United, a squad that's basically 70% migrants. They blame immigrants so you won't blame billionaires. #r4today #BBCBreakfast

The latest Ontario minimum wage increase will take effect on October 1, 2026, bringing important changes for workers and employers across the province. The general minimum wage will rise from $17.60 to $17.95 per hour, reflecting an annual adjustment tied to inflation.

On #TonightVMTV at 10PM with Shane Coleman: 🚨 Taoiseach distances Fianna Fáil from Bertie Ahern’s immigration comments. 🚨 Fewer breath tests, low convictions & rising fatalities – is road safety enforcement failing?

mjf is being haunted by BALD #AEWDynamite

Let's struggle together. 😜 🎨 - phdpeppermin

WE MARCH JUNE 14. nokings.org

Lovely stuff on Sky News this morning.

#monstax #monbebe #jingleball2025 nyc someone’s someone acapella #shownu #minhyuk #hyungwon #joohoney #kihyun #im #i.m

#inflation #bitcoin #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-17/us/Economy/en/bs/United-States-bond-rout-drives-Bitcoin-slide/1278853

Parece piada. Enquanto, o apresentador fala sobre o aporte de R$ 3,7 bilhões de fundos de aposentadoria do Rioprevidência para salvar o Banco Master e lê que a defesa de Cláudio Castro “afirma que não houve favorecimento ou recebimento de benefício pessoal”, as imagens apontam o contrário.

20 home runs for Munetaka Murakami. Going 108.3 mph EV / 432 feet the other way is some crazy pop.

Quite a catch here by Tigers rookie third baseman Kevin McGonigle, who snagged this 105.7 mph liner off the bat of the Orioles' Blaze Alexander to end the 2nd inning. Saved at least 1 run from scoring on the play.

carrospodres10.blogspot.com/2026/03/post...

BREAKING:l 🚨 People detained inside Delaney Hall in Newark say guards are beating detainees and deploying some kind of chemical inside the ICE facility. This comes on Day 7 of a hunger and labor strike over spoiled food, worms in meals, black mold, delayed medical care, & dehumanizing treatment.

#pixelart #indiedev #gamedev Idle animation for Life Without Bounds. A 1/1 Others soul with Fusion that grows in attack and health every time a minion is summoned

How can you start thinking about your Rhodes Scholarship application? #RhodesScholar Lana Alabbasi suggests first taking the time to reflect on what you most care about and what most motivates you. Lana is a Rhodes Scholar from Saudi Arabia who is studying a DPhil (PhD) in Astrophysics at Oxford.

Sen Andy Kim: Refusing to address the inhumane conditions at Delaney Hall is a choice that ICE and GEO Group are making. Putting profit over people. Here are 3 things Secretary Mullin COULD focus on fixing right now.

Goodnight

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sorry in advance. #imurme #shitpost #funny #memes #internetbrain

A Truth Social post shared by President Donald Trump has ignited a fresh online firestorm after critics claimed the image failed to deliver the powerful message it appeared designed to convey. #Trump #ViralNews #SocialMedia _F . M. P. at OGM News.

🇷🇺🤡 Dictator Putin: “If we had sat down at the negotiating table (referring to Zelenskyy), I would have said: ‘Thank God it’s all over.’”

Mass surveillance of every American is dictatorship. We are living in it, but some people are still not awake. #datacenter

🧩 ¡Vamos que ya no queda nada para terminar la semana! Un último empujón y... ¿Un penúltimo sudoku de camino al trabajo? La nueva sección de PasaTiempos de La Región estimula tu mente 👇 https://mrf.lu/BK4y

'The Odyssey' website shows you how the film looks in different aspect ratios 🎞️ 🎥 jeremylovesyall | TW