😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

Humans have 12 pairs of ribs — 24 in total. Together they form the rib cage, helping protect the heart and lungs. Straight human anatomy. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

Not getting enough sleep increases ghrelin (the hormone that stimulates appetite) and reduces leptin (the hormone that signals fullness). That shift makes you feel hungrier and can increase calorie intake the next day. Sleep affects hunger. Hunger affects results.

No tricks. No shortcuts. Just how it works. If you consistently use more energy than you take in… your weight goes down over time. If you don’t… it won’t. That’s why random “good days” don’t do much. It’s the consistent habits that move the needle. 👉 Not perfect 👉 Not extreme 👉 Just consistent

💧⚽ Water is part of the game too. The NHS recommends 6–8 cups or glasses of fluid a day, and staying hydrated can help support physical performance and keep energy levels up 💪 🚰 Drink before training ⚽ Sip during activity ✅ Rehydrate afterwards Small habit. Big difference. Keep the tank full.

You wouldn’t drive your car with no fuel… so why train with no fluids? 💧⚽ The NHS recommends aiming for around 6–8 glasses of fluid a day — and dehydration can hit your energy, focus, recovery, and performance hard. Simple habit. Big difference. 🔥 #ManVFat #MensHealth #Hydration

Walking has been shown to increase creative idea generation compared to sitting still. Even a short walk can shift brain activity in ways that support problem-solving and flexible thinking. Stuck on something? Move first. Think better.

A healthy diet supports both physical and mental wellbeing. Eating balanced meals can help boost your mood and keep your energy levels steady throughout the day. Eat well. Feel great. #ManvFat #MVFHull #HealthyEating #MensHealth #WeightLossJourney

Sleep isn’t lazy… it’s fat loss work happening in the background 😴🔥 If you’re skipping sleep, you’re making weight loss harder than it needs to be. Aim for 7–9 hours. Recover better. Play better. Lose more. #ManVFat #WeightLossJourney #FatLossTips #MensHealth #FootballFitness #SleepMatters #BurnFat

Only in the city would a traffic light end up taking a disc to the face. Probably deserves hazard pay at this point. Disc design by Ryguy's Tyes #DiscGolfCity #DiscGolf #IndieGame #GameDev #CityLife #Godot

"The craziest place I've ever gotten loans from is Tinder." 𝐓𝐚𝐫𝐚 𝐀𝐧𝐚𝐲𝐚 of CrossCountry Mortgage has a prospecting story that nobody else has, and she owns it completely. Living in Humboldt County, she knew pretty much everyone around. So when an unfamiliar face showed up on Tinder, she

Feminist philosopher and scholar Donna Haraway isn't the first guest on the show to gush about the joys of movement building! In these heavy times, take a moment to listen to her message. Subscribe to the podcast to receive this week's episode and the full, uncut conversation with Haraway (🔗 in bio)

Roger Marshall said Iran's nuclear capabilities were obliterated and set back years. The intelligence community doesn't agree. He can't provide a shred of evidence. And now gas is up, Kansas farmers are getting crushed on fertilizer and diesel costs.

Some of Vinny Pacifico’s favorite wrestling matches? Paul London Gangrel EC3 Rocky Romero Check out our full conversation wherever you get your podcasts (link in bio) #prowrestling

I've been waiting for production-ready style transfer for SIX YEARS Back then, I had a complete mini-series on art history I was trying to produce, and no matter how I pitched it the project was just too expensive and to niche to ever see the light of day

Here we go: Part 3 of our series on #ArtificialIntelligence, focusing on depictions of #AI in #popculture and #media! Link for the show in our bio!

Bodies of #Iranian #protesters @ #Tehran Morgue #Iran #FreeIran #SOSIran #EvilMustFall #IranRegimeChange #MIGA #IRGC #IslamicRegime #IRGCTerrorist #IranMassacre #IranGenocide #Khamenei #IranProtests #DigitalBlackoutIran @amnesty @UNHumanRights @CNN @Reuters @UN #JavidShah #Ayatollahs #NoToCeasefire

Errol Musk reveals that he and Elon have been spending a lot of time with islamophobic white supremacist "Tommy Robinson" in person over the last three years.

💜 #BTS ⊙⊝⊜ 🔗 www.instagram.com/stories/amas...

HEY! DKC2 is looking a little... diff 🎈🐵DONKEY KONG COUNTRY 2!🐵🎈 🔴NOW LIVE!🔴 twitch.tv/mechenzy

We don't have $1 million for a Game Awards Trailer so I'm posting our City Builder Deckbuilder game here instead for free! #cozygames #roguelike #steam

No lies detected.

Yesss…

This choon though

Orphaned hippo Bumpy just can’t get enough of his keepers, following them everywhere and making sure he’s always got one to nap on.

🏟️ The ONLY Stadium That Doesn’t Follow FIFA’s Rules.  ❌ Stadiums must remove sponsorship during the World Cup. 👀 Except for this one.

Emergency! S05E22 - The Nuisance Clip number 0060 #KMG-365 #emergency

If you know anything about my taste in games, different factions smashing into eachother and fighting in the open world is a very quick way to win my heart

Israeli forces stormed a wedding in Barta’a and abducted groom Yazan Mohammad Qabha.

Nevada’s Voter Roll Maintenance: How the State Keeps Lists Accurate Under Federal Law: nevadapoliticaljournal.com/news/how-nev...

Ever wonder how a raw log transforms into the pages of your favorite story? Peek inside the ultra-modern factory where laser precision meets mechanical art. Witness the hypnotic process of modern bookmaking. #manufacturing #behindthescenes #technology #books

Liked this sequence from Angel Reese. In drop on the screen, sees Canada working to fight over. Stunts and recovers to get the steal. Brings it up, sees the space and Copper as the matchup and attacks.

💚Leandro‼️ Jesteś legendą RKS Radomiak Radom‼️Dziękujemy‼️💚

Game 7 incoming!!! 🤯🔥 Spurs get it done at home to head back to OKC to battle for their first finals appearance since the 2014 championship! 🏆️ Wemby dropped a double - double with 28 points and 10 rebounds. Game 7 is set for Saturday May 30, at 7:00 p.m. 📆

The FIRST Raffle Party for the 1st Quarter of 2026 and $7,000 Raffle Giveaway party recap! This party brought the Los Angeles region to Torrance @ E's Cigar Lounge for a night of FOOD, NETWORKING... oh, and $7k for the 2026 Q1 entries! #Restoration #Plumbers #Plumbing #WaterDamage #EmergencyServices

Get ready to kick off summer Jersey Shore-style with 95.9 The RAT and the Corona Carnival! We’re Bringing the Beach to the Bar at Jakeabob’s on Saturday, May 30th from 3PM to 5PM for an afternoon packed with beach games, ice-cold Corona, and awesome prizes.

Obukhiv Kyiv region

Even a wartime leader needs to answer the first call from his mother...

🔺🔺 A #WestBank council has finally admitted #Israëli settlers have been systematically raping kids as young as three and four. After years of denial, the Gush Etzion Regional Council acknowledged ritualistic sexual abuse cases in its communities following a bombshell #Kan11 investigation.

Replying to @totallynotbalmy2 That's a really interesting point. Thank you for your engagement. Religion has no place in medicine.

🆘 #ICE detain mother and 14 year old son outside school—day before 8th grade graduation‼️ Agents also broke car windows to arrest woman's 2 older sons—who had rushed to help their mom and little brother.

Pluto TV The Price is Right United States (US) #PlutoTVThePriceisRight #UnitedStates

“How sentimental.” ~ Magenta (RHPS) [Patricia Quinn] 🎨 An Online #ArtShow Everyday! 🎨 Pop Art Painter #JamieRoxx's Morning Art Blog, a daily full blog at www.JamieRoxx.us

weekend plans: ✅ show off my exclusive community day brella ✅ power hour @ 3:30pm ET

Catch up on the highlights from yesterday at #THT2026 in Boston with Daniel Burkhoff and Akshay Desai in their wrap-up video. Watch it now: www.tctmd.com/videos/tht-2...

A bill that would redraw Louisiana’s congressional districts is headed to the full House after lawmakers approved it with amendments Thursday. https://www.wafb.com/2026/05/22/louisiana-congressional-map-bill-advances-house/?utm_source=twitter&utm_medium=Social&utm_campaign=snd&utm_content=wafb

I kinda wasted a Video Generation trying to re-create a opening Scene I really wanted, but it simply isn't coming out right. The idea was to have the Astronaut dropped off on the Mothership after being abducted from the Space Station. Both Video came out mid at best. Here's the 2nd Attempt #AIVideo

SOUTHCOM: On May 27, JTF Southern Spear conducted a lethal kinetic strike on a vessel operated by Designated Terrorist Organizations. Intelligence confirmed the vessel was transiting along known narco-trafficking routes in the Eastern Pacific and was engaged in narco-trafficking operations.

Bom dia irmãs. emocionada q a pamonha q eu peguei pra comer tem 2 tiras de queijo no recheio, feliz no simples

How our president engages with the world reflects our values. The U.S. now gets 30% more for Venezuelan oil than Venezuela did before we captured Maduro. Was it ever about human rights, or just resources?

A totally normal interaction with a child, apparently

#KnicksSky

Just restored my wii, remotes and set it up again. Now it's time to transform into a Wolf. Where are all my Wolf girls and wolf boys at

😅🙌🏾

Erika Ishii @erikaishii.bsky.social and Brennan Lee Mulligan @brennanleemulligan.bsky.social #Pride #LGBTQ #June #Funny #MakeSomeNoise

See a lesbian Post a lesbian 💕

Chilling details emerged today about the Canadian government’s inaction as Israel kidnapped and abused Canadians bringing aid to Gaza. Israel shot at them, beat them, stabbed them, and left them for dead. One activist called the Canadian consulate between Israel's attacks -- but no help came:

Image created on the #nightcafe app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist #dragontuesday

If it weren't for the Finches there'd be no #birds visiting birdcam today. 😥