Portion size plays a big role in weight loss. Eating larger portions can quickly increase calorie intake, while smaller servings can help you stay on track. Small changes. Big results. #ManvFat #MVFHull #WeightLossTips #PortionControl #MensHealth

Football isn’t just about running — strength matters too. The NHS recommends strength work twice a week to support health and weight loss. Stronger body = better performance. Simple. 💪 #ManVFat #NHS #StrengthTraining #FootballFitness #WeightLoss #MensHealth #GetStronger #FatLoss #Hull

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

In elite football, many passes are played with one touch to keep tempo high and reduce pressure. Quick ball movement shifts defenders and creates space faster than holding onto it. The ball always moves quicker than the player.

🥔🚀 Weird but TRUE! Potatoes made it into space before most vegetables. In 1995, potato plants were grown aboard Space Shuttle Columbia, making potatoes the first vegetable grown in space. Not bad for something that usually ends up next to your Sunday roast! 😆

Eating the same flavour repeatedly makes it less rewarding over time. That’s why variety keeps appetite going — and repetition reduces it. It’s psychology, not just hunger.

Egg whites are high in protein, but most of the egg’s vitamins and minerals are found in the yolk. Nutrients like vitamins A, D, E, K, B12, choline, and essential fats are concentrated there. The white builds protein. The yolk carries the nutrition.#

Boiled potatoes ranked highest on the satiety index in controlled food studies, meaning they kept people fuller for longer than many other foods. Feeling full is one of the biggest factors in managing calorie intake. Sometimes the most satisfying foods are the simplest.

The adult human skeleton contains 206 bones. This is the standard anatomical count after bones fuse during development. Straight human biology. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

Feeling tired, sluggish, or constantly hungry? You might just need more water 💧 Hydration affects energy, focus, recovery, and performance more than most people realise. Simple habit. Massive difference. #ManVFat #Hydration #MensHealth #FootballFitness #FatLossJourney #Recovery #WeightLossTips

Une pénurie de pétrole pire qu'en 74 ! Olivier Berruyer - Blast - 13/03/2026 #politique #media #berruyer #trump

"What we do is we organize. DSA members and DSA electeds know that the power is on the streets with constituents who are well-organized, knocking doors if necessary to get the Governor to tax the rich.” Thank you, Bobby Cuza and @spectrumnewsny1.bsky.social's Inside City Hall, for having me on!

433: The Lightning Thief - Rick Riordan (2005) Intro Series: Percy Jackson and the Olympians - 1 Rating: 4.31 ⭐️ Watch summary (5 min) in the profile Genre: Adventure, Fantasy, Fiction, Greek Mythology, Mythology, Urban Fantasy, Young Adult 📚 Love books? ❤️ Like, ➕ Follow, ✈️ Share

Johan from Paris thinks America's superior firepower will win in the end, but he hopes the war stops soon, and that France doesn't get involved.

How do organisations keep innovating under pressure? This short video explores CLEAR IDEAS, a creativity and innovation model developed at the University of Sheffield. It shows how ideas move from thinking to action at work. Watch the video and learn more: player.sheffield.ac.uk/events/how-c...

COMPASSION is image no. 88 from "Of MICE and MONUMENTS". Bystander apathy is what it’s all about. For more info check: linktr.ee/StefanRoloff RedOrchestraNFT.com #nftart #nftartist #nftcommunity #redorchestra #monument

I'm disgusted by how ICE is treating people in our communities. We've given agents sweeping authority without the training we'd demand of nearly any other agency that carries a badge—and the result is cruelty, fear, and families living in indecent conditions. The people of New Jersey deserve better.

“If 5% of the armed forces were in the Unmanned Systems Forces, we would be responsible for 50% or more of all strikes.” — Commander Robert Brovdi, callsign ‘Madyar’ Video: BBC

NAFTA Panel has made its verdict: Canada has been a fair trading partner to the US. Something we already knew. The panel agrees, tariffs on BC lumber are unjustified and punitive. The best way forward is for our countries to come to the table and negotiate a deal. #cdnpoli

The wolves want a queen they can fear. Elizabeth is done trying to be gentle. The second book in the Throne of Claws and Shadows series: Battle for the Throne. www.amazon.com/Throne-Claws... #fantasyheroine #darkfantasyromancecommunity #bookcommunityqueen

cursed lupin tamagotchi that connects to your wifi, leaks your search history, and then kills you

A positively ROLLICKING World Title match between Darby Allin and MJF was the perfect way to end a truly phenomenal night of action. Even by AEW’s exceptionally lofty standards, Double or Nothing was quite possibly its finest PPV yet, #aew #aewDoubleorNothing #aewDon

#goose, #ducks, #ThePetProtectProject Henry stretches his long wings like an angel. I'm actually going to build a little storage building in that spot.

We up 2-0 Off to the stinky state We go this #DetroitBasketball

ABC/2020. “The Mystery of Richard Simmons: A Diane Sawyer Special” What happened to Richard Simmons? Now, his closest family and friends speak-out. Premieres Tonight, at 9/8c on ABC Network. Stream on Hulu. #RichardSimons #DianeSawyer #ABC2020 #ABC #Hulu #TVShow #News #SpecialEdition

Fix Stardew Valley Low FPS, Lag, Stuttering, Crashing & Boost Performance | Online Gaming PC Optimization Service #StardewValley #Stardew #Valley #FPS #LowFPS #GamingPC #PC #Lag #Stuttering #GameOptimization #Freezing #BSOD #Bluescreen #Error #Gaming #Game #Gamer #Games #Steam #Viral #Shorts #Reel

Himalayan communities didn't have wellness industries. They had generational knowledge proven across centuries of holistic living. Modern wellness is slowly rediscovering what they never lost. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/cultural-health-practices-himalayan-communities

Video #5

ZEROOOOOOO

67 folks enjoyed a typical fall day for our weekly pro democracy protest on the corner of Buckner and Garland in Dallas, Texas (noon-1). Protest supported by The Funky East Dallas Democrats aka The FEDDs, inspired by 50501 organization. Sound on for honks 🚙🚙 NO KINGS EVER

Hear hear!

What is it like to be surveilled by the Chinese government? @sophiayan.bsky.social joined Senior Editor @michael-feinberg.bsky.social on today's podcast to share her experiences reporting on the Chinese state—and how it leveraged its security services to investigate her in turn.

Technological change in media is relentless. Rising costs, complex operations, and evolving audience expectations challenge creators and distributors alike. At A&M, we help turn disruption into opportunity—optimizing tech, streamlining operations, and enhancing fan engagement.

BNB Plus Corp. (Nasdaq: BNBX) secures initial commitments for $4.1M of convertible preferred stock financing led by Silvermine Capital to support a strategic review. See the company’s profile at b2idigital.com/bnbx. Disclosure: B2i Digital is not a broker-dealer or investment adviser.

Back in #Vegas. And the return of the manhole cover. They just can't seem to get it right. #MercedesF1 #LasVegasGP #LVGP #F1

Let's talk about discharge after a pregnancy loss or abortion!

In Chad, #Mission300 is transforming lives with #solarpower. Health centres now operate 24/7, students study in well-lit classrooms and shopkeepers like Denis Tarlembaye are growing their incomes by up to 75%. Learn how: tinyurl.com/2ve4umay

repost @mnastxik.design on IG playing with threshold filter in p5js👾 creative coding class | @ilginicozu @laba.valencia #p5js #threshold #graphicdesign

🎤 Excited to perform at CMA’s 20th Anniversary Comedy Night! 🎭 📅 Oct 16 | 🕕 6PM 📍 The Inn at New Hyde Park Honoring Jerry Pinsky & Family 💙 🎟️ Grab your tickets here: https://loom.ly/x238z-I #CMAComedyNight #20YearsStrong #StandUpForACause #TomCotter

"Very quirky." That’s how Chief Justice Roberts described a key party of the government’s argument to end birthright citizenship this week. I break down the high-stakes arguments in Trump v. Barbara—in today's Civil Liberties in 60 Seconds

FINISH HIM edited by ImJamssEmail@gmail.com #vtuber #vtuberclips #huh

SHE IS RISEN! #HappyEaster #StarTrekIntoDarkness

Your vote IS the cure. #EpsteinClass #PedoProtectors

When fiction becomes fact.

Hilarious!

8 Wars

This year marks the Centre’s 15th anniversary, and we’re launching a special series of blogs to reflect our amazing, twisting, turning journey. Our introductory post is now live and there will be more to come – 15, to be precise! www.ecehh.org/news/anniver...

Fijaros la diferencia cuando el fondo es el adecuado El audio es el mismo que en el escenario Libertad es cañas y tapas

Retirement, safe schools, and affordability should not be a dream— it should be a reality for all families. And that’s what we’re fighting for.

Dive into the high-velocity world of The Celts! Watch NickCelt and AnitaCelt crash the algorithm in this new AI-generated music video powered by Grok Imagine. Unapologetic progress, no fake views, just pure fire. Step into the frontier with us and take back the town.

Enjoy our premium sourdough bread loaf, naturally fermented for a tangy flavor and open crumb. Perfect for easy digestion. Order your starter on Etsy today and bake like a pro! #starter #craftbread #easyrecipe #focaccia #glutenfree #organic #foodie #naturalleavened #breadmaking #boule #sourdoughbre

Raiden II Plataformas: Arcade, PC (Microsoft Windows) Año: 1993 Géneros: Shooter, Arcade Desarrollador: Seibu Kaihatsu, Kinesoft Publicador: Seibu Kaihatsu, CyberFront, Interplay, GameBank, fabtek Excelente secuela del clásico original "Raiden". #RaidenII #Arcade #PC(MicrosoftWindows) #Shooter

Happy Friday! We want you to smile like it’s Friday everyday. But heck, that doesn’t mean we don’t recognize that special Friday feeling! So… see you on the weekend! 🎉 #sunnydayscoot #joy2ride #thingstodoinlosangeles #thingstodoinla @sunnydayscoot #vacationlosangeles #lalife

Eight 100% pure essential Wellness Oils with Jojoba Oil that is great for their potential health benefits, improving mood, reducing stress, promotes wellness, clear negative thoughts, calmness & stability, and so much more. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Trying to pick a card reward - Decksplorers #indiegames #game #deckbuilding #deckbuilder #cardgame #steam #indiedev #indiegame #SoloDev #MadeWithUnity

Throwing down in #StreetFighter6 with a friend over the morning coffee. Come hang out with us and say hi! twitch.tv/anakonistark

"Las opciones de estudio son muy amplias y seguro que van a encontrar un grado en el que se encuentran satisfechos"  🗣️Luís Serra | Rector de la ULPGC  RTVC.es

Introducing the wasteland's most aggressive a cappella group. Wishlist 60 Seconds! Souper Scavenger 👉 store.steampowered.com/app/3197360/...

Stretch Your Mind, with Kanipavasana! #Yoga #InternationalYogaDay #KAILASA #Nithyananda

GRACE KARIN Women's 3 Piece Bikini Set Tropical Printed Bikini Crop Top High Waist Boyshort Swimsuits Dark Blue Floral S 🛒 Check on Amazon: https://www.amazon.com/dp/B0CP38QK23/?tag=sersart2024-20