Recovery starts before you feel tired 💧 Water helps replace fluids lost through exercise and supports normal body function during recovery. Today’s challenge: 🥤 Keep a bottle with you 🥤 Drink regularly through the day 🥤 Check your urine colour – pale yellow is usually a good sign of hydration

Drinking water before exercise helps your body perform better. Good hydration can support endurance and reduce fatigue during activity. Hydrate before you train. #ManvFat #MVFHull #Hydration #ExerciseTips #MensHealth

Season 28 matchday 5 fixtures

Eating the same flavour repeatedly makes it less rewarding over time. That’s why variety keeps appetite going — and repetition reduces it. It’s psychology, not just hunger.

😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

Humans have 12 pairs of ribs — 24 in total. Together they form the rib cage, helping protect the heart and lungs. Straight human anatomy. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

Football isn’t just good for your body… it helps your mind too. ⚽🧠 The NHS says regular physical activity can help reduce stress, anxiety and low mood, while improving overall mental wellbeing. Turn up. Move more. Look after yourself — on and off the pitch. 💛🖤❤️ #ManVFat #MensMentalHealth

Muscles move your body by contracting and pulling on bones. Every movement you make — walking, lifting, running — starts with muscle fibres shortening. That’s how the body creates movement. #ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore

Most people don’t realise how much they’re actually eating. Not on purpose— it’s just easy to forget or underestimate. Writing it down changes that. It makes things clearer. 👉 Log what you eat 👉 Be honest with it 👉 Look for patterns No judgement—just awareness. What gets tracked gets managed.

Crispy, filling, and still calorie friendly 🇦🇹🔥 This healthier Austrian Wiener Schnitzel keeps the crunch and flavour of the classic dish while cutting back on the fat and oil 💪🍽️ Only around 420 calories per serving with a fresh warm potato salad on the side 👌

"The moment was too big in managing egos... The timing was poor." @Nicocantor1 and @T_Deeney take a closer look at where it went wrong for Xabi Alonso at Real Madrid ⚪

Stockton University just received a $100K donation from Johnson & Johnson to fund a new nursing scholarship and tackle food and housing insecurity on campus. A major boost for student success in South Jersey! #StocktonUniversity #JohnsonAndJohnson #Nursing #SupportStudent

🇨🇺 Cuban President Miguel Díaz-Canel addresses a gathering of over 400 people from over 30 countries participating in the Nuestra América Convoy in solidarity with Cuba.

www.independent.co.uk/news/world/a... Over two dozen top US nuclear & aerospace scientists have vanished or died under highly suspicious circumstances. They left behind wallets & phones before disappearing. Others were gunned down🇺🇸😢

Bruno Fernandes' 20th assist of the season ties the Thierry Henry and Kevin De Bruyne at the top of the list with one match to go.

First, Trump, Vance, and Republicans cut hundreds of billions of dollars from health care & food assistance. Then they used that money to hire poorly trained ICE agents who are now terrorizing communities. The lawlessness & recklessness must stop.

#MorningVibe Chimamanda Ngozi Adichie has some important advice for women everywhere: "Please do not ever apologize for existing or for taking up space in the world."⠀ ⠀ TAKE UP SPACE.

samstream.ai

The city sleeps, but danger never rests.Rooftop RendezvousFollow @quietcipher for more content🔗 Link in bio for more | quietcipher.comFollow for more action content.#action #thriller #adrenaline #darkstories #quietcipher #actionscenes #intense #survival

Government should deliver safer streets, good schools, and reliable services. 23 days left, DC. Let’s keep the momentum going. 💪🏾

Transaction-Backed Digital Assets Protocol connects real-world business activity with the future of decentralized digital assets. #InterLink #ITLG #ITL

❗️Overnight, strikes were carried out on 🇷🇺Russian targets in the temporarily occupied Mariupol and Melitopol.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

A New Era of Decentralization Has Begun #interlink #itlg #itl

#yankees #domínguez #explore #fyp #BreakingNewsUSA

Counter-punch 🥊 Effortlessly lifted for a maximum by Sean Abbott. Surrey are 124/7 with Abbott (20*) and Blake (15*) at the crease. Follow live: buff.ly/63VYPdn 🤎 | #CountyChampionship

මෑත කාලීනව මුදල් අමාත්‍යංශයේ ඩොලර් මිලයන 2.5 ක මුදලක්, ගෙවීම සිදුකළ පාර්ශවය නොවන වෙනත් පාර්ශවකගේ ගිණුමකට බැරවීමේ සිදුවීම සහ ඒ සම්බන්ධයෙන් වැඩ තහනමට ලක් වී තිබූ සහකාර අධ්‍යක්ෂකවරයකුගේ මිය යාම සම්බන්ධයෙන් සමාජ මාධ්‍ය තුළ මහත් ආන්දෝලනයක් ඇති වී තිබුණා. මෙම සිදුවීම සම්බන්ධයෙන් සමාජ මාධ්‍ය ඔස්සේ

Truly a batshit mfer Darby Allin: [failed attempt] コフィン・ドロップ | COFFIN DROP #AEWDoN 🤼‍♂️

A legitimate CDC director can’t answer to RFK Jr.

The Warning You Needed to Hear #wrestling #shorts ⚡️ Witness a compelling "wrestling" segment where a character delivers a powerful "mic drop" moment, questioning another's relevance. This video captures thrilling "raw clips" of this intense verbal exchange

President Trump, First Lady Melania Trump & Vice President JD Vance were among those evacuated from White House Correspondents’ Association Dinner after reports of shots fired during the event. The U.S. Secret Service confirmed one person is in custody after the incident at the Washington Hilton.

If this isn't a test for NATO, I don't know what is. I guess we'll have to wait to see.

"To love beauty is to see light." — Victor Hugo, Les Misérables, 1862 Dutch classical violinist Janine Jansen performs Adagio di molto, Jean Sibelius, Violin Concerto op. 47, composed in 1904-1905. 🙏🏼🌍🕊️

Abt-Lamborghini #84 nach den 24h Nürburgring vor der Disqualifikation – 20 PS zu viel laut Rollenprüfstand. Dazu Konrads „Tricks“-Aussage. Verliert Abt Platz 2? 😱🏎️ #24hNürburgring #Motorsport #Lamborghini

Played darts with friends at a trade show this week. No business talk. No AI talk. Just fun. That matters more than we give it credit for. We're human beings, not human doings.

Once you scratch the surface you'll see it's just plain old racism.

Isn’t it beautiful 🤩 #wine #winepour #satisfying #adultdrink #drinkresponsibly

HARPER OFF SKENES. FRANZKE.

Every quarter, we recognize Azulians who have made significant contributions. Congratulations to our quarterly Apex Award Winners! #teamwork #AzulTeam #AzulAPEXAward #employeeexcellence

Former Labor advisor Sarah Adams questions the Libs’ plan to become electable again by making Tony Abbott President saying all she can recall is choppergate, eating onions, cutting hospitals, the GP tax “And all of that is before you get to misogyny…culture wars…”🔥 #auspol

Ever wondered what 3,000 metres in the Arctic Deep Sea look like? HERE YOU CAN SEE IT LIVE 🔴 >> act.gp/492qQkp #DeepArcticExpedition

Stop right there, thank you very much. I need somebody to watch our new trailer for ‪@capycastaway.bsky.social‬!🛑♥️ youtu.be/6OyvQMUOWUU

And its adversaries! #MG42

How's everyone doing? This is just your friendly reminder that geek here is sending you a reminder the I'll be on twitch on saturday and sunday, 5a-8a playing Trinity Trigger. Hope to hear from you, and also i have my gameplay ready to view also.

Indignación en Países Bajos donde un agente de policía tira al suelo con fuerza a una mujer embarazada durante un arresto

@playgroundgames.bsky.social is looking for a Producer! - tinyurl.com/yeub63df Keep teams aligned, projects moving, and quality high at a studio known for delivering standout titles. #gamedev #indiedev #hiring #jobs #gamecareers #gamesjobs

They've redone a lot of rap tracks as shoegazey & whimsical covers for movie soundtracks, it's high time we start turning old country & rock hits into thugged out urban covers... Maybe 🤔✨

God has your back. 🫂 Listen to Rev. Chris’ story of finding the wisdom within. 💬 #UnityofWestchester #Wisdom #God #WisdomWithin

This is Lancashire’s Elizabethan Gawthorpe Hall, with a radical textile connection and some excellent contributions from Augustus Welby Northmore Pugin (famous for the Houses of Parliament) One feature appears prominently in This Slavery graphic novel but I’ll give you my hat if you can name it

A little Sunday morning video about my #writing style and protagonist viewpoint. To get notified of new releases, subscribe to bit.ly/FollowAnneka and a free download of Book 1 💙📚 #WritingCommunity #Booksky is your 🎧 on?

Trying to find our Northglenn office? No treasure map needed. ABOLabs is inside Melody Drive Professional Plaza for scheduled in-office blood draws and specialty kit collections. Less waiting room. More “oh good, this was easy.” Book online: abolabs.org #Northglenn #ABOLabs #MobilePhlebotomy

Rendering the fat cap

Ben Johnson’s full comments on Luther Burden III:

Il Waffen-SS-Standartenführer Harun el-Raschid Bey, numero di matricola SS 496147, prega con i suoi uomini in Slovacchia nel 1944. La sua unità era supportata dal Gran Mufti Amin al-Husseini ed era specializzata nella repressione di insurrezioni e partigiani nell'Europa orientale e in Polonia.

Watching- Xena Warrior Princess "Maternal Instincts"

Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! Welcome back to the 14th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered!” will tell you how I activated my brain...

Amazing to see the Minister for the Armed Forces, Al Carns, supporting the drone manufacturing industry. He's highlighting the incredible contribution Swindon is making in the defence of our allies across the world and how by doing this we're generating well paid, high-skilled jobs here at home!

Tokyo Bay, Odaiba, Japan #Japan #Nippon

1/2 School Board races don’t always get the attention they deserve, but they should. Public education is a pillar of democracy, and the people who serve on our School Board must be competent, solutions-oriented, and deeply committed to the well‑being of students.

Can Polat, silahlı saldırı sonucu hayatını kaybetti. #DilanPolat #CanPolat #gramaltın #GodofWar

Stop the clock at 67. Let’s play a game! #67 #sixseven #game #fun #brainrot