Boiled potatoes ranked highest on the satiety index in controlled food studies, meaning they kept people fuller for longer than many other foods. Feeling full is one of the biggest factors in managing calorie intake. Sometimes the most satisfying foods are the simplest.

Dietary fibre supports healthy digestion and can help you feel fuller for longer. Including fibre-rich foods like vegetables, fruit, whole grains, and beans can support weight management and gut health. Eat smart. Stay healthy. #ManvFat #MVFHull #Fibre #HealthyEating #WeightLossTips

Most lads keep it bottled up… and it costs them. The NHS backs this — talking about how you feel can reduce stress and improve your mental wellbeing. Mate, teammate, coach… doesn’t matter. Just don’t keep it in. Strong men talk. ⚽🧠 #ManVFat #MensHealth #MentalHealth #NHS #TalkItOut #FootballFitness

🍌🤯 Weird but TRUE! Bananas are officially berries… strawberries aren’t! 🍓❌ Nature clearly ignored the rules on this one 😂 At MAN v FAT Hull we’re all about learning, laughing and making better food choices one step at a time 💪 What food fact blew your mind the most? 👇 #MANvFAT #MANvFATHull

Standing uses slightly more energy than sitting because more muscles are active to keep you upright. The difference per minute is small — but over hours and days, it can increase total daily calorie burn. Small changes done consistently add up.

Eating the same flavour repeatedly makes it less rewarding over time. That’s why variety keeps appetite going — and repetition reduces it. It’s psychology, not just hunger.

Gavin will represent Hull in this year’s Hull MAN v FAT Biggest Loser match on 8th May at Bescot Stadium in Walsall.

💧⚽ Water is part of the game too. The NHS recommends 6–8 cups or glasses of fluid a day, and staying hydrated can help support physical performance and keep energy levels up 💪 🚰 Drink before training ⚽ Sip during activity ✅ Rehydrate afterwards Small habit. Big difference. Keep the tank full.

The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health. Nail this first, then build from there. 🍎⚽ #ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull

The adult human skeleton contains 206 bones. This is the standard anatomical count after bones fuse during development. Straight human biology. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

Don't Miss it! New Episode with That Tech Pastor Drops Tomorrow!!! #JamalBryantPodcast #Podcast #JamalBryant #JustinLester #TechPastor #Tech #AI #Pastor #Author #Educator #Strategist #Jesus #God #Faith #Technology #Teaching

Have you seen episode 462 yet? We cover a moment in #MLS history that will never be forgotten, when #DCUnited GK Bill Hamid had to face 3 PKs in a row for leaving his line early, which he was not thrilled about! Video: youtu.be/kICqDVLs0ZY Audio: linktr.ee/thedppod

3.4 BILLION dollars in programs that protect Black communities have been frozen. Cancer research. Sickle cell research. Black businesses. Black entrepreneurs. All erased. Quietly. They can delete the data. They can’t delete the truth. Read the Blackout Report.

Craft your own personal haven with these Custom style Wax Melts, with the option to personalize the color, shape, and scent. Create a relaxing atmosphere to any room with these melts. meltsbysusanstore.etsy.com ebay.com/str/susancan...

How does your body burn energy? 🤔😩⁣⁣⁣⁣ ⁣⁣⁣⁣ 5 Keys⁣⁣⁣⁣ ⁣⁣⁣⁣ 1. Understanding Energy Utilization: Discover how the body prioritizes sugar in the blood versus other energy sources—essential knowledge for effective weight management.⁣⁣⁣⁣ 2.

Yesterday, California took a stand. The State Senate passed AJR5, a resolution reaffirming California’s commitment to #birthrightcitizenship — the promise that anyone born here is a U.S. citizen.

What the fuck?

I call on all candidates, and all Californians, to support SB 995 also known as Masuma Khan Justice Act! #iceout @nocampsca.bsky.social

Companies: “Why can’t we fill this role?” Also companies: packs job ad with 10 unrelated responsibilities and offers peanut pay. The unicorn hunt is real. #JobSearch #HRNightmares This week’s episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/2n6BElk

THEY DO SAY KNOW YOUR ENEMY…..😂

On C4 News earlier - Sizewell C is a vital project for our energy security but also an economic opportunity - 10,000 jobs, 1,500 apprenticeships and supply chain investment right across the UK. This government is delivering a new golden age for nuclear power in Britain.

@politicaled.bsky.social @bill-maxwell.bsky.social @kathyswords.bsky.social @silverfox9.bsky.social @sydfish.bsky.social WELL, IT'S "SOUTHERN MAN" WEDNESDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

EN IZTAPALAPA | "Así el encharcamiento en calzada Ermita Iztapalapa y Eje 6, colonia Segunda Ampliación Santiago Acahualtepec, en #Iztapalapa. #Lluvia. @ClaraBrugadaM LISTA PARA LE MUNDIAL @FIFAcom @FIFAWorldCup @Claudiashein @GobiernoMX", postea @Checolon 5:54 p.m. 19 mayo 26

Can James Talarico truly hope to win in Texas?!

Tight game. Carla Leite gets a quick run going. #WNBA

Indie Retro News: OpenRCT2 project - Open-Source adaption of RollerCoaster Tycoon 2 reaches v0.5.1 www.indieretronews.com/2026/05/open... #retrogaming #gaming #pcgaming #openrct2 #rollercoaster

Ana Kasparian: "When it comes to questions of U.S. foreign policy, someone who has always been on-point, who has done extensive reporting, and has tended to be correct, is journalist Glenn Greenwald."

❤️‍🩹 Alexia Putellas with her teammates at her farewell party. #fcbfemeni

FJI's Michael Langley went to FCLAA Hill Days and thanked Senator Carlos Guillermo Smith and Representatives Dianne Hart-Lowman, Robin Bartleman, and Webster Barnaby for their support of the Tristin Murphy Act and criminal justice reform. See how we change laws and minds at linktr.ee/fji.law

No more waiting ⏲️ here's what's hitting the Shop this week! 👀

Don't have 2 hours to watch my full deep dive interview with Rob Dukes on episode #227 of The Joel Martin Mastery Podcast? I gotchu booboo! You can now watch an edited version of the interview in just 75 minutes where we talk all things Exodus at youtu.be/Ro5x6PO9ZYI

During a recent recording of #SixFeetUnder, @undertaker and @reymysterio weigh in on @Obaofwwe vs. Brock Lesnar ahead of #WWEClash in Italy TOMORROW. Stay tuned for the full episode!

Novorossiysk.. the attack continues. #russianLosses #KineticSanctionsEnforcement #UkraineNews

📱 Kids are online younger than ever. Starting open, honest conversations now can help them navigate the digital world safely. Ask what they’re seeing, what confuses them, and what makes them uncomfortable. 💬 For more tips, visit the parent page on our website: www.candorhealthed.org #ParentTips

¡DURÁN!

🔊Vega-C rocket launched Smile mission this morning on a quest to reveal Earth’s invisible shield against the solar wind. 🚀Liftoff from Europe's Spaceport in French Guiana at 04:52 BST / 05:52 CEST (00:52 local time) on 19 May 2026 www.esa.int/Science_Expl...

To combat the housing shortage, I'll fight to build millions of units of affordable housing — reinstating the Reconstruction Finance Corporation to build what the private market won't.

Afgelopen zaterdag honderden #fruitbomen geplant door de leden van #HerenboerenLandmeerseLoop. Diverse rassen #appels en #peren. Als #Herenboer kan je 1 of meerdere bomen adopteren om te onderhouden en onkruid vrij te houden. #onbespoten #lokaalvoedsel #gezondeten #duurzamelandbouw #biodiversiteit

Original by @itslennnie.bsky.social #furry #furryfandom #littlealphapup #mentalhealth #cptsd

A warmer day today... #wncwx #avlwx #boonewx #cltwx #hkywx

2/ Air alert in Yekaterinburg, Russia t.me/exilenova_pl...

Mortal Kombat 2 is coming to theaters. #MortalKombat2

We all know what junkies they are.

🐺Ab in die Lüfte und Hinaus in den Orbit Wo die Größten Dogfights der Sternenkriege der Galaxis warten 🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #maythe4thbewithyou

The Ten Issues the Majority of Americans care about

📚 5 ebooks pas chers à télécharger dès maintenant 👉 https://www.youtube.com/shorts/-bmaS0kj9Ys #ebooks #kindle #livresgratuits #bonplan #lecture #amazon #dealbooks

The Respro® Allergy Mask™ has many uses: 🧹 House cleaning 🛏 Linen changing 🏡 Gardening 🐈 Pet cleaning 🚶‍♀️Walking, jogging 🐎 Horse riding 🏈 Sports training It's simple to use, comfortable and reduces symptoms like sneezing. respro.com/product-cate... #allergy #hayfever #mcs #asthma #pollen

Ze slaan ook oma's.

Mad About You NBC Promotion Interstitial Recorded May 24, 1999 on NBC/WTVJ 6 in Miami, FL #promotion #TVshow #NBC #MadAboutYou #interstitial

Another busy P1 day learning about CVC words, positional language and appropriate screen time, enjoying 31 Time with friends and listening to show and tell!

I love when ppl support my man

We were honored to fulfill a custom engraving request from the City of Crystal Police Department (MN) with these 20oz Polar Camel tumblers. #customengraved #customengraving #engravedtumblers #engravedtumbler #policegifts #engravedpolicetumbler #engravedpolicetumblers

🇺🇦🇷🇺⚠️ Ukrainian drones strike St. Petersb For daily global news videos, please visit Ranked.News/videos

Mario Kart 8 may be the king… but Double Dash is still the most unique Mario Kart ever made. Nintendo needs to bring back the character-switching mechanic. 🏁🔥 #MarioKart

A change is coming… Diversity CRNA Info & Airway Sim Lab Workshops changing profoundly the face & culture of Nurse Anesthesia Baltimore 2026, Future CRNAs Critical care nurses interested in applying to CRNA programs across the country, attend and actively participate at Diversity CRNA Workshops.

Capitalism needs fascism.

Compartilhem em suas redes sociais.

The oldest living ocelot in human care recently celebrated its birthday. 🎂🥳

Vino, vibes, new friends, and a future Rummikub rivalry – our Friday at On The Mark's Italian wine tasting did not disappoint. 🌴 If you haven't discovered this downtown PS gem yet, consider this your sign. Have you been? ⬇️ #PalmSprings #PalmSpringsEats #WineLovers

Lynx win! What a game. #wnba