Recovery starts before you feel tired 💧 Water helps replace fluids lost through exercise and supports normal body function during recovery. Today’s challenge: 🥤 Keep a bottle with you 🥤 Drink regularly through the day 🥤 Check your urine colour – pale yellow is usually a good sign of hydration

Strength isn’t built in one workout 💪 You don’t need massive weights or long gym sessions to start. Try: 🏋️ Bodyweight squats 🏋️ Sit-to-stands from a chair 🏋️ Wall press-ups 🏋️ Short sessions 2–3 times a week Small improvements add up over time. Stronger today. Stronger tomorrow. #ManVFat #MVFHull

Season 27 matchday 14 results.

MAN v FAT Football – Hull Looking to lose weight and get back into football? Come and join us. 📍 Every Tuesday ⏰ 7:00pm – 8:30pm ⚽ 7-a-side matches 👥 18+ (no upper age limit) We combine football with weight loss in a competitive, supportive league. 🌐 www.manvfatfootball.org⁠�

Motivation will come and go. That’s a fact. The lads who get results don’t rely on it— they rely on habits. Because when you don’t feel like it… that’s when it actually counts. 👉 Turn up 👉 Do the basics 👉 Get it done No overthinking. No excuses.

Season 28 matchday 4 fixtures.

Season 27 matchday 12 results. Mvf hull.

Portion size plays a big role in weight loss. Eating larger portions can quickly increase calorie intake, while smaller servings can help you stay on track. Small changes. Big results. #ManvFat #MVFHull #WeightLossTips #PortionControl #MensHealth

It’s not always what you eat… it’s how much 👇 Even healthy food can stall fat loss if portions are off. Get this right and everything clicks. Simple changes. Big results. #ManVFat #FatLoss #PortionControl #MensHealth #WeightLossTips #FootballFitness #EatSmart

😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

Robert Weissman of @publiccitizen.bsky.social explains how Trump's record-breaking Pentagon budget budget comes at the cost of funding for education, healthcare, science and social services. The $500 billion increase "is beyond the wildest dreams of the military-industrial complex," he says.

AI Agents Can Make You Money!! New episode drops tomorrow on YouTube!! #JamalBryantPodcast #Podcast #JamalBryant #JustinLester #TechPastor #Tech #AI #Pastor #Author #Educator #Strategist #Jesus #God #Faith #Technology #Teaching #Learning #Church #Robots #BlackChurch #Digital #California

they answered this so weird the fuq

A new chapter on the Portage Lakes waterfront https://www.news5cleveland.com/news/local-news/oh-summit/a-new-chapter-on-the-portage-lakes-waterfront 

PORTLAND, Maine — A crowd greets Senate Democratic candidate Graham Platner and Sen. Elizabeth Warren, D-Mass., as they co-host a rally.

Today's DAVELY VIBE: o,Fggy Mind Set To Go Anyway Daily rhyming banter for a healthier body and a happier grin. . . . #shorts #fitness #vibe #workout #gym #workoutmotivation #fitnessgoals #orlando #florida #musclebuilding #sports #sayings #quotes #fitnessinspiration #activeliving

BIG news, Kling O1 is now on Mago! We're working on fleshing out the best implementation of the model on the market: iterate at the frame level or video level, reuse, upscale, all within a proper video editing timeline. Our focus is to provide a professional experience dedicated to VFX and film

Sleep with scoliosis is influenced by daily habits. Stress, screen time, hydration, and recovery routines all affect how the spine feels at night. Better sleep starts before bedtime. To learn more, follow the link. https://rpst.in/4pVRL #ScoliSMART #ScoliosisSleep #BeyondTheCurve #ScoliSMART

Refugees are rich with untapped potential. Every life denied opportunity is a world losing brilliance. Listen: https://loom.ly/B6KkKNg #oligarchy #dictatorship #dictatortrump

As we spend this day with family and friends, we must all take a moment to reflect on the significance that Memorial Day holds.

Black people are going to constantly force conversations that need to be had. We’re not going quietly into the background for your comfort. There’s going to come a time when you get to exercise your privilege. What will you do?

May 18-19, 2026 Philippines Heavy rains caused widespread flooding in Davao City (Mindanao) and San Jose del Monte (Bulacan, Luzon).

In celebration of Women’s History Month, I’m proud to name Alysa Liu my 2026 Woman of the Year. Alysa has proudly represented USA & CA on the world stage, bringing home 2 gold medals at the 2026 Winter Olympics. Her journey reminds us that greatness can be fearless, joyful, & entirely her own.

I had to color all of them in 😂 🎨 Day 2: Grotesque Burlesque pop-up figure drawing session @c2e2 #TheArchangelo #archangelocrelencia #photonnmo #photon_nmo #c2e2 @grotesqueburlesque #cosplay

The Idea pushed by Trump that Israel and USA have destroyed all of Irans missiles is laughable

Something’s shifting in boxing, and it matters more than people think. I asked John S. Nash (@heynottheface.bsky.social) -- who understands the business better than most -- if fans should care. Here’s what he said... Full show: tinyurl.com/ya2tbaht

#JadeCargill Hate?? #WWE #WWEWrestlemania #Wrestlemania She sucks, she is cocky, she is roided up!?!?!? We are live Thursdays at 6-ish. HIACTalkRadio.com to listen on your favorite #podcast app TODAY! #Wrestling #ProWrestling #aewdynamite #AEWCollision #WWERaw #WWESmackdown #WWENXT

#FightBackAmerica 🇺🇸

En tant que Gamemaster, j'ai plongé les joueurs dans une mission épique façon C&C : ☠️ Venger nos chèvres et brebis 🐐 🗒️ Récupérer des infos vitales pour Dr. Thrax 🔥 La révolte commence avec la GLA ! youtu.be/Iy872d1ccC8 Rejoignez l'action révolutionnaire ! #Armareforger @armaplatform.com

A Full Moon Checkup science.nasa.gov/earth/earth-... Once a month during the full Moon, Landsat 9 turns from Earth to image the lunar surface, helping keep the spacecraft's data accurate and consistent

Heart Of Woman's debut track "(How to Not Lose Myself) Lost In Proof", out now.

Animals often have more humanity than humans. #AnimalRescue #PitBullRescue #KittenRescue #TimelineCleanse #GoodPeople

https://www.amazon.c... https://chuckmorganb... http://dlvr.it/TSn5wV

People told us we were being alarmist when we said Republicans would come after our reproductive rights - overturning Roe v. Wade, allowing women to bleed out in their cars, arresting people for miscarriages, attacking contraception. But we’ve been right every single time.

My favorite Tommy Lee Jones movie is…

Pabu got in a fight with the blankets #Cats #CatsOfBluesky

Omg !! Look at Kegseth Sadly This is not fake Look at him !! (ty @mamasissiesays.bsky.social Casey ) Tip Toe Thru the Tulips🎶

🤡Europe promises to invest 2.5 billion euros in Armenia someday, while Russia has already invested significant funds in the country — Putin​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

He was fired.

Work in progress of the Sedlec Ossuary in VR. We hope it will give access and education beyond the monument itself, and inspire more people to visit the Sedlec Ossuary in person. 💀 Mailing list, art prints, and more! 💀 ☩ sedlecossuary.mechan... ☩ ☩ Or through link in bio. ☝...

Unlock the mesmerizing world of the Golden Ratio Frequency! 🎶 Dive into this harmonic journey that's not affiliated, just pure enjoyment for your senses. Delight in this small demo crafted for your pleasure (and maybe mine too)! Feel the balance, embrace the beauty, and let the rhythm take you

𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 "𝙙𝙧𝙤𝙥𝙨-𝙞𝙣" 𝘁𝗼𝗱𝗮𝘆 buff.ly/JA2J2SK 𝗧𝗵𝗲 𝘀𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝗶𝘀 𝗼𝗻: 📕 Drop-ins 📗 School dinners 📘 Exams! Who’s stressed? #education #learning #knowledge #study #school #motivation #student

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 | 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 | 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗪𝗵𝗲𝗿𝗲 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝗺𝗶𝗻𝗱𝘀 𝗺𝗲𝗲𝘁 𝗮𝗻𝗱 𝘀𝗽𝗮𝗿𝗸 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲. buff.ly/rwEP7KH 𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴, 𝘸𝘦'𝘳𝘦 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵. #Coachella #WrestleMania #IndyCar #NBAPlayoffs #WorldSnookerChampionship #SidemenCharityMatch #TOTBHA

Mr. Whoop That has gone GLOBAL! 😎 @_trickwilliams | @lilyachty

BREAKING NEWS L’amministrazione Trump ha ufficialmente iniziato la pubblicazione di documenti e video (35 minuti) precedentemente classificati riguardanti i cosiddetti #UAP (una volta erano UFO). CALMA E GESSO! Ne parlo domani, alle 9:45 su @tgcom24.bsky.social

Something’s crawling under the surface. The alien plague mutates the miners, the corporation hides the truth - and your squad of mercs must clean up the mess, pixel by pixel. 💀 B.I.O.T.A. is 60% off in the Retrovibe Halloween Sale! #indiegame #horrorgame #platformer

Trump’s biggest problem is no one loves him enough to tell him he’s a f’ing idiot. Seriously. Most never get close to this stage because someone cares about ‘em & says, “You sound so dumb, shut up.” But nope. This guy says it’s gonna be guaranteed peace—that he can’t guarantee🤦‍♂️ Cuz nobody loves him

La. Attorney General Liz Murrill announced that 60 registered sex offenders were arrested as part of a major internet sex crimes operation in the greater Baton Rouge area. https://www.wafb.com/2026/05/18/ags-office-announces-results-major-internet-sex-crimes-operation-baton-rouge-area

Pick a Bond villain from the pictures you already have on your phone.

Say what🤔 Let tRump tell it, Putin & Xi Jinping❤️ him! China & Russia sink UN's vote on resolution aimed at reopening Strait of Hormuz. Russia condemned US/Israeli aggression toward Iran; China argued resolution was 1-sided & highly susceptible to misinterpretation. #PINKS thehill.com/policy/inter...

This is the bookplate we designed to come out with our 2022 suffragette book No Surrender. At the time it felt like the suffrage colours were being co-opted by anti-trans activists, so we made something that was very clear about equality and dignity for everyone, undefined by biology or gender 🏳️‍⚧️✊

Voters across England will elect over 4,850 councillors. 📺 Watch as @meganisaac.bsky.social explains where these elections are taking place today and the key issues at stake. Read our explainer for more detail www.instituteforgovernment.org.uk/explainer/lo...

U.S. 2025 Wrapped - Real state of the union.

Me, ensconced in the Bluesky Bubble™️

Was macht dieses Geräusch mit euch? Ein Geräusch, das Frühling verspricht. 🐦✨ Für viele von uns ist dieses Geräusch mehr als Vogelstimmen: Es ist Hoffnung. Auf längere Tage, wärmere Sonnenstrahlen und neues Leben im Garten. Geht es euch genauso? 💚 #Kraniche #Frühlingsboten

Are you excited for the future of Pokemon? Featuring @thefrenchdipdesign.com #pokemon #nintendo #gaming

Lmao I wish!!

Ginowan City, Japan #Japan #Nippon

carlaaaaaaaaaaaaaaaaaa v MYYY SYLVIA! SYL STILL GOT ET 💪☺ #ballhalla #PORTLANDFIRE

続けて Amazon広告で気になっていた『スパイダーノワール』を視聴 1話目のあのどこか懐かしい空気感とカメラワーク 最高に好みだなぁ…と思ってたら 2話目で急に間が悪くなってズッコケました👎笑 そんな中 Kindleで『AIで副業・起業はじめました』という本を発見 気になり ポチる直前に「そういえばU-NEXTにあるかも？」買ってた😆 あぁ、読む時間が足りない…！ 🔗 amzn.to/49zLhWk 🎥【今日のAI動画 / PixAI版】 こちらの少女も負けじとホームランを量産中⚾️ 【PR】疲れてくるとボーッと商品見ちゃうよね 🔗 amzn.to/4aryiGl #PR