Muscles move your body by contracting and pulling on bones. Every movement you make — walking, lifting, running — starts with muscle fibres shortening. That’s how the body creates movement. #ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore

Not getting enough sleep increases ghrelin (the hormone that stimulates appetite) and reduces leptin (the hormone that signals fullness). That shift makes you feel hungrier and can increase calorie intake the next day. Sleep affects hunger. Hunger affects results.

Portion size plays a big role in weight loss. Eating larger portions can quickly increase calorie intake, while smaller servings can help you stay on track. Small changes. Big results. #ManvFat #MVFHull #WeightLossTips #PortionControl #MensHealth

Standing uses slightly more energy than sitting because more muscles are active to keep you upright. The difference per minute is small — but over hours and days, it can increase total daily calorie burn. Small changes done consistently add up.

Season 28 matchday 12 results.

Season 28 matchday 7 results.

Season 28 matchday 4 fixtures.

Eating the same flavour repeatedly makes it less rewarding over time. That’s why variety keeps appetite going — and repetition reduces it. It’s psychology, not just hunger.

✨ Made in Hull. Made for You. ✨ From pets 🐶🐱 to family memories ❤️, birthdays 🎈 and one-of-a-kind gifts 🎁 — if you can imagine it, we can help bring it to life. 🖼 Custom canvases 📚 Personalised binders ☕ Custom coasters 🎈 Helium balloons 🎁 Unique gifts & keepsakes 📍 Trinity Market, Hull

Feeling tired, sluggish, or constantly hungry? You might just need more water 💧 Hydration affects energy, focus, recovery, and performance more than most people realise. Simple habit. Massive difference. #ManVFat #Hydration #MensHealth #FootballFitness #FatLossJourney #Recovery #WeightLossTips

The edited highlights of Steve Reed on #GMB this morning.

Naha Airport, Okinawa, Japan #Japan #Nippon

May, a good time to visit York City. York is a historic walled city in North Yorkshire, England, renowned for its Roman roots, Viking heritage and medieval architecture. Located halfway between London and Edinburgh, it serves as a major cultural and tourist hub, easily accessible by train. #travels

"SHIFTERS 01: Survival is not Optional." by Kal Fulsom books2read.com/SHIFTERS-01 A thrilling, disturbing, thought-provoking, witty, and innovative first installment of this controversial and mind-boggling series.

Today marks the first day of Women’s History Month. No matter what political barriers, societal expectations, and obstacles, women have contributed greatly to this world and achieved significant progress. #womenshistorymonth

Our federal leaders are sitting on their hands. It's up to state leaders to step in and work together to protect the American people. Our conversation with State Futures' @gabygoldstein.bsky.social on detention centers, the Iran War, & state leaders coming together: www.youtube.com/watch?v=aHSK...

👏 Man City the turning point at last? 😟 Four teams for one place 🤔 Sean Dyche interview verdict @mattdaviesff.bsky.social is joined by @stevebattlemuch.bsky.social, @petermblackburn.bsky.social and James Perch #nffc 🍎 Apple podcasts: tinyurl.com/3z32zmj9 📱 YouTube: tinyurl.com/nysxwy4h

Every scar tells a story, a silent testament to battles fought and survived.The Scars We CarryFollow @quietcipher for more content🔗 Link in bio for more | quietcipher.comFollow for more emotional content#emotional #feelings #deep #heartfelt #quietcipher #relatable #healing #growth

“I had taken other pictures besides The Beatles, some of which I thought were better, but no-one was interested, and I began to feel unsure. Am I really good enough? But George never ever changed, he still believed in me.” - Astrid Kirchherr Read more at harrisonarchive.tumblr.com/post/8165143....

I was just looking at that. Crime syndicate Feb 7, 2020 as COVID was hitting America

MAEM

Clutch Queens: Caitlin Clark SHUT DOWN The Indy 500 😳 Caitlin Clark completely TOOK OVER the Indy 500. Link: www.youtube.com/shorts/dz1it... #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

Mark Stone is back and scores on the PP

TRUMP'S OWN WORDS: "I don't think about Americans' financial situation."

In a tense exchange at a House Armed Services Committee hearing on Capitol Hill, Rep. Ro Khanna (D-CA) pressed US Secretary of Defense Pete Hegseth over the rising costs of the Iran war and its economic impact on American taxpayers.

Great news! The govt will finally introduce local content rules for streaming platforms. This is a huge win for Aussie stories, jobs and our screen industry. Proud to have stood alongside actors, creators and so many others who helped push for this outcome. It’s a great day for Australian stories.

Pokémon Merch at GO Tour Kalos Los Angeles! 🙌 Thank you Pokémon GO for #free_access to #PokemonGOTour 🥹 Join my LIVE streams💜 #pokemongo #pokemonstreamer #pokemongoevent

The nationwide strychnine ban is set to resume in 2027. What will the future of crop protection and pasture stability look like then? This is a critical conversation about regulatory overreach, economic stability, and food security.

Have you RSVP'd yet? Our next Palm Springs Guys happy hour social will be at ARRIVE Palm Springs (Monday, 4/13 from 4-7pm)🍸 Free to join, RSVP at: www.eventbrite.com/o/the-palm-s... 📸 Fun moments from last month's happy hour at The Shops at 1345! #ThePalmSpringsGuys #HappyHour #ArrivePalmSprings

Palm Springs Pride 2025 recap! 🏳️‍🌈 ⚧️ 🏳️‍⚧️ 🕺 #PalmSpringsPride #PalmSpringsPride2025 #GayPalmSprings #PalmSpringsEvents #ThePalmSpringsGuys

#BlindTestXylophoneàUneMain - #27 À la bourre mais je continue :

If the only thing Marc Dos Santos said in his interview for the LAFC manager job is that he was going to start David Martinez every game, he deserved the gig. Martinez has been amazing this year 🇻🇪 ✨ Looks like the perfect complement to Son Heung-min and Denis Bouanga.

@mrglobaltoo.bsky.social I'm no Christian but is this what Jesus would have wanted?

❌ #GeoffreyHinton, who is widely known as the godfather of #AI, used his 2024 #NobelPrize acceptance speech not to celebrate his creation, but to warn humanity of its risks‼️

Hmm 🤔 Drey does know her stuff, especially about Thiel & Co.

Stephanie Steiner for US House of Representatives, District 4 talks Clean Water.

Nikolas Ferreira criou um passado na favela que não existe. Ele estudou em escola particular, morou na França e se formou um universidade privada. O pai é pastor, mas já trabalhou em uma multinacional. Vídeo completo nas outras redes sociais.

Corporate says the fridge is “functioning normally.” The fridge: store.steampowered.com/app/4568940/... #indiegame #memegame #steam #gaming #platformer

The sounds of slices at Aver's! This week: 04/27/26. Deluxe 04/28. Cuban Black Bean 29. The Dilletante 30. Cheese Deluxe 1. Chicken Bacon Ranch Also Cheese, Pepperoni, or Cream & Crimson each day. Mon - Fri, 11am - 1pm. At both North & South locations. Starting $2.75 & up. #panpizza #lunchbreak

@repespaillat.bsky.social walks away from a Jewish constituent refusing to answer why he takes AIPAC…He’s received $133,000+ from AIPAC & its pro-Israel supporters for his 2026 re-election campaign alone. He doesn’t get that Americans are tired of their tax $ funding GNCD.. #votehimout @nytimes.com

Season 2 is coming. #CIACBS

~ Buried Emotions ~ 28s video Captions on. It's never too late to dig up buried emotions, for your own sake. Let me know if you want to learn how to process buried emotions, below! Drop your favorite plant or “SC” for self-compassion & I'll send you the lowdown.

"The FOI Act is fundamental to our investigations," explains @jennacorderoy.bsky.social of Democracy For Sale, also making the case that these rights should be less denigrated & more celebrated. Listen to this panel from FOI Fest in full at www.mysociety.org/podcast/foi-... #FOI

Thank you so much, Vivian! 💎𝚈𝚘𝚞'𝚛𝚎 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝💎

Zeit, nach Serbien zu schauen. Dort kämpfen Studierende weiterhin unermüdlich gegen ein autoritäres und korruptes Regime. Auch in Österreich gehen Studierende auf die Straße – aus anderen Gründen, aber genauso wichtig: gegen Kürzungen & für faire Bildung. 📚🇦🇹 📍27. Mai, 13:00 📍Uni Wien Hauptgebäude

In only 1 week, you'll be able to discover the world of Subnautica Below Zero on mobile! Until then, let's show you what you'll be able to do! 🍎 bit.ly/BelowZero-PreOrdiOS 🤖 bit.ly/BelowZero-PreRegAndroid

Simply one of the all time great #StarTrek episodes. GOTTA Love this bit between Sisko and Garak for sure. You gotta love how great Brooks Angry Acting is. #StarTrekDS9 #Treksky

📢 Apply now for the 2025 FNIGC National Student Bursary! 📢 You’re just 3 steps away from one of four $2,500 bursaries, plus a complimentary registration to our OCAP® course and FNDC mentorship. Check eligibility Submit documents Write a 500-word essay Apply today 👉 https://ow.ly/nSfh50TTk20

The Clermont County Sheriff's Office has new technology in its crime lab, which they say is already helping investigators solve cases faster. Here's how it works: https://bit.ly/4wW46Ni borek

Today is not Friday the 13th… it’s Wednesday the 13th 🤭😂

It’s #NationalPhilanthropyDay! Every act of giving - time, leadership, or financial support - helps bring our #TechWithAConscience vision to life at Ontario Tech. Thank you to our donors, partners and volunteers. They are the spark behind innovation with purpose. giving.ontariotechu.ca

yknow what's real fun? posting exclusive animatic sneak peeks on tumblr :33c (gif unrelated)

[20260601] Daily Fashion News : Instagram Reel Update with tripleS SeoYeon and ShiOn - Questions for WAV. tripleS asked their fans directly 💬🩷 #tripleS #트리플에스 #トリプルS #Shion #Seoyeon

It’s time #fixingtheuniverse

Modi speaks about the similarities of culture between the two nations

Don't believe what you see online. #etiquette #betterlife #mannersmatter #mileycyrus #hannahmontana

When asked if a lawsuit is still on the table, Becerra says “we have not dropped any options that are on the table for us - a lie is a lie.” Expert reads off California’s election code… Steyer refused to show his lying face when he doubled down on his knowing lie.

Spoiler Alert #1:

OH YMFOODDDDDDDD

Remember when tech felt like an open canvas, not demands? Daily, we're overwhelmed by info and alerts, feeling lost in a sea of identical laptops. That’s why visual storytelling is key. Your workspace should reflect your inner world.