Listening to music has been shown to lower cortisol levels and reduce heart rate in many situations. Slow-tempo music in particular can activate the body’s relaxation response. It’s not just sound. It affects your physiology.

✨ Made in Hull. Made for You. ✨ From pets 🐶🐱 to family memories ❤️, birthdays 🎈 and one-of-a-kind gifts 🎁 — if you can imagine it, we can help bring it to life. 🖼 Custom canvases 📚 Personalised binders ☕ Custom coasters 🎈 Helium balloons 🎁 Unique gifts & keepsakes 📍 Trinity Market, Hull

Manvfathull season 28 matchday 8 fixtures

Adult humans normally have 206 bones. Babies are born with more bones, but some fuse together as they grow 👶➡️🦴 Your body has literally been simplifying itself since birth 😂 #MANvFAT #MANvFATHull #WeirdButTrue #HealthFacts #MensHealth #FootballFitness #WeightLossJourney

Motivation will come and go. That’s a fact. The lads who get results don’t rely on it— they rely on habits. Because when you don’t feel like it… that’s when it actually counts. 👉 Turn up 👉 Do the basics 👉 Get it done No overthinking. No excuses.

Not getting enough sleep increases ghrelin (the hormone that stimulates appetite) and reduces leptin (the hormone that signals fullness). That shift makes you feel hungrier and can increase calorie intake the next day. Sleep affects hunger. Hunger affects results.

FACT CHECKED: Football counts towards your weekly exercise. The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box. Simple: play more, sit less, feel better. 💪 #ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

Sitting for long periods keeps your hip flexors in a shortened position. Over time, that can reduce flexibility and contribute to stiffness — even if you exercise regularly. Training is important. But moving throughout the day matters too.

Most people don’t realise how much they’re actually eating. Not on purpose— it’s just easy to forget or underestimate. Writing it down changes that. It makes things clearer. 👉 Log what you eat 👉 Be honest with it 👉 Look for patterns No judgement—just awareness. What gets tracked gets managed.

Dr. Andrew Lane discusses the improved outcomes of the Tag-Aza-Ven triplet over standard single-agent therapy for aggressive BPDCN at #ASH2025. sohoinsider.com/meetings-con...

"It's unrealistic to take a deep dive into all of those right away." 𝐏𝐡𝐢𝐥 𝐑𝐚𝐬𝐦𝐮𝐬𝐬𝐞𝐧 addresses the elephant in the room: Social media overwhelm. From TikTok and X to emerging platforms like Blue Sky and RedNote, trying to master every channel is a recipe for burnout. The solution

Big News for Indian Students: Japan has officially launched the LOTUS Program 2026, creating exciting new opportunities for Indian students to study, research, and build careers in Japan. 💬 Interested? Comment "JAPAN" below www.bestmigrationconsultant.com/blusky/ #StudyInJapan

Memorial Day weekend planning stressing you out? Skip the last-minute memes; let Sleepy Motion handle it. #motiongraphics #sleepymotion

❗️Consequences of night explosions in occupied Starobilsk, Luhansk region. According to local authorities, the strikes were likely carried out on 🇷🇺Russian military targets.

Trump and Netanyahu Laverne and Shirley #iran #War #Israel #Oil #Television #70s #Nostalgia @gezzer3115.bsky.social @dividerdecider.bsky.social @gregmorosoff.bsky.social @larrycolvin.bsky.social @lindaworkerbee1.bsky.social @voxrox.bsky.social

It’s time for the Senate to act. Thune needs to bring up a vote to extend the ACA tax credits immediately.

Back to back turnovers and the Knicks just go off. KAT with the eurostep and then Shamet with the corner three.

Ausar SITTING on that flyover gather

Maximum cruelty

City AM Editor Christian May on Monetising Journalism From The Media Club with @mattdeegan.com ft. Christian & film critic Rhianna Dhillon. Listen and watch now… 📺 youtu.be/_ZEU2xkjn10 🔈 podfollow.com/themediaclub/

When we signed Dan Burn in 2022, did any of us, honestly, think he would be going to the world cup four years later? Buzzing for the Lad. #NUFC

Nashville- A crash in the Rain on I-40 eastbound before Fesslers 4:33am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

Tuesday after a bank holiday hits like… 🩵| #VitalityBlast

CPUs are transistors wired into gates, then blocks, then instructions. #cpu #electronics #logic

Impeach the architects of this illegal war. From Trump to Rubio, accountability is coming. No more special interests. No more AIPAC-funded foreign policy. #SeanForCongress #CA19 #DemPrimary2026 #Election2026 #RejectAIPAC

Asking New Yorkers about the mayor’s race #newyorkmayor

I've got some things to do this morning so I set my alarm for 530am. My alarm, Milo, 🐈‍⬛️ didn't let me down. 😺 #CatsOfBlueSky #CatsAreFamily

@sherrydrauniam.bsky.social @listentothyself.bsky.social WELL, IT'S "NO MORE" THURSDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

BREAKING: Israel says Iran's security chief Ali Larijani has been killed in strike.

Oil Tasters "My Girlfriend's Ghost" 1981 youtu.be/08pCqQzDp0Q?... (you could easily adapt a scarier movie than Obsession from this song)

This Christmas concert is still going on?!? 😅 Our Tidings for the Season episode is out now. 🎄 🎙️ Catch it — along with every other review — at DeckTheHallmark.com

Retro action platformer Freefall '95 delivers fast-paced gameplay, pixel art visuals, and classic 90s arcade vibes Demo available now on Steam 🕹️⚡👇 #indiegame #indiedev

👊🏼 c: Bjorn Linberg @bjoornliind

Trials in the Sky 🎮 #Nintendo #Switch2

A year ago Island Line services from Ryde Pier to Shanklin restarted after we repaired and refurbished the historic pier. 🌊 🚉 The line reopened four days early so #IsleofWight residents and visitors could enjoy it over the early May bank holiday: 👉 https://bit.ly/4374V80

🧒👶🎢On this #InternationalDayofPlay, we spotlight why #play matters, especially in #crisis settings. Our new #report shares insights on how play supports healing, #learning, and resilience. 📑 Read the full report:https://www.grandchallenges.ca/impact/reports-publications/ #childDevelopment

4/29 | LITTLE ROCK, AR First hearing tomorrow (4/29) from the Mansion arrests in March 📍 600 W Markham ⏰️ 8:30am We did NOTHING illegal. Come show the court we don't sit down. Free speech. We WILL use it. ✊ #ARX501 #ThePeoplesProtestsAndMarchesAR

Etonics in the wild?!? Shout out Hakeem Olajuwon.

Aww Spida. You can come home to the Knicks any time. The door is always open. Love the hat, though.😜💙🧡 #KnicksSky #LGM

Chattanooga- A crash on I-75 northbound near Hwy 153 2:48pm ET. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

"Why TF do (they) get to decide what’s good or bad for America?"

There was a Big Orange Thumb on the scale.

A Swedish #gospel choir pays a visit to a Chicago Baptist church and this happened. 😀😀 The band was 🔥. The congregation reaction is hilarious. I think they’ve been watching Cogic videos on YouTube. #Easter #music

📚 5 ebooks gratuits ou à prix mini à ne pas rater 👉 https://www.youtube.com/shorts/7bkMKkL6Cb0 #ebooks #kindle #livresgratuits #bonplan #lecture #amazon #dealbooks

Just added some UI to show the enemies remaining in the current wave. Great suggestion by my good friend @patrick_pfeiff 🌟 Wishlist the game on Steam: store.steampowered.com/app/3386520/... #IndieGameDev #indiedev #game #indiegame #RTS #gamedev

Russia's Victory Day parade on May 9 will roll through Red Square with no tanks, missiles, or armored vehicles for the first time since 2008. The Kremlin gave no official reason. Ukrainian strikes deep inside Russia have intensified ahead of the parade. Sources: Moscow Times, Al Jazeera.

Thank you so much Mayflash F500 FLAT for giving me hands (This controller feels so incredibly good)

Climate change is real. And quite honestly, sometimes the reality of it all feels overwhelming – like it could swallow us whole. But here’s what we can do to help: • Reduce plastic use • Compost food scraps if you can • Reuse as much as you can • Advocate for policies that cut waste and pollution

STREAM TIME! Tonight, We're playing more DEUS EX: THE MOST POLITICAL (and one of the best) GAMES EVER MADE! And we're joined by our bestie JOHN! WATCH HERE: twitch.tv/psychotripstreams #streaming #streamer #gamesky #Horror #Vtube #Vtuber #IHAveNoMouthandIMustScream #DeusEx #Manhunt #Fallout

Lost and alone, solve an ancient mystery and escape a decaying cybercity with only your paws to guide you. See the world through the eyes of a cat in Stray, available meow on Nintendo Switch 2: https://ninten.do/6012vZ5Mi

Hello again! I’m home from camping again! Lovely comments part 51 It’s fun to highlight stupid comments, but I don’t want to neglect to fully appreciate how the vast majority of comments I get are super lovely! These are from my various social media accounts. I’m singing Scarlatti here.

“Democratic leadership” on display last night.

to all new people, I make robot music!! sunnexo.moe

❗️There is a tense/alarming situation in occupied Sevastopol due to a fuel shortage at gas stations.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

The SCP Foundation is nearly 9,000 entries of horror written as bureaucracy. That's the secret. Clinical language applied to impossible things creates a dread that straight horror can't touch. Here are our thoughts: buff.ly/N3nqh4a #SCPFoundation, #SCP, #Creepypasta, #HorrorFiction, #NerdChic

Music Assistant, Francis Holland, Sloane Square @fhssloanesquare.bsky.social . Closes: 19/06. https://shrbrt.jobs/25mdsm. #independentschooljobs #londonjobs #teachingjobs @hmc-schools.bsky.social @gsauk.bsky.social

Revisar las mochilas de los estudiantes ✔️ Levantar el secreto bancario ❌