Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

Muscles move your body by contracting and pulling on bones. Every movement you make — walking, lifting, running — starts with muscle fibres shortening. That’s how the body creates movement. #ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore

Adult humans normally have 206 bones. Babies are born with more bones, but some fuse together as they grow 👶➡️🦴 Your body has literally been simplifying itself since birth 😂 #MANvFAT #MANvFATHull #WeirdButTrue #HealthFacts #MensHealth #FootballFitness #WeightLossJourney

Feeling tired, sluggish, or constantly hungry? You might just need more water 💧 Hydration affects energy, focus, recovery, and performance more than most people realise. Simple habit. Massive difference. #ManVFat #Hydration #MensHealth #FootballFitness #FatLossJourney #Recovery #WeightLossTips

Most lads keep it bottled up… and it costs them. The NHS backs this — talking about how you feel can reduce stress and improve your mental wellbeing. Mate, teammate, coach… doesn’t matter. Just don’t keep it in. Strong men talk. ⚽🧠 #ManVFat #MensHealth #MentalHealth #NHS #TalkItOut #FootballFitness

Season 28 matchday 5 fixtures

Season 28 matchday 9 fixtures.

How you eat can influence how food tastes. Standing up has been shown to slightly reduce taste satisfaction compared to sitting. Small change. Different experience. #ManvFat #MVFHull #FunFact #FoodAwareness #MensHealth

Strength isn’t built in one workout 💪 You don’t need massive weights or long gym sessions to start. Try: 🏋️ Bodyweight squats 🏋️ Sit-to-stands from a chair 🏋️ Wall press-ups 🏋️ Short sessions 2–3 times a week Small improvements add up over time. Stronger today. Stronger tomorrow. #ManVFat #MVFHull

Hard truth. You can graft for an hour on the pitch… and undo it with one bad meal. That’s not effort—it’s balance. 👉 Training helps 👉 Food controls the result That’s why progress stalls for a lot of lads. Not lack of effort… just lack of awareness.

Professor Margot Mifflin (English) explores the history and politics of the “maiden name” in @jstordaily.bsky.social, tracing the legal, social, and political implications women have encountered when keeping—or changing—their names over the past 170 years. ow.ly/BUJM50Y1T72

🎙️ On #onpoli with @spaikin.bsky.social & @jm-mcgrath.bsky.social: • Will Doug Ford go to jail? • PCs block election AI rules • Coercion vs. care on the TTC • Why Toronto needs political parties • Ottawa stays quiet on Billy Bishop 🎧 podcasts.apple.com/us/podcast/w...

The gift that keeps on giving… Gratitude! (Part 2/3) #plnu #gratitude #thanksgiving #studentlife

they answered this so weird the fuq

Ground game matters. And I’m honored to have the endorsement of countless organizations and community leaders in Dallas - because they know they can count on me to do the hard work. #TX33 #ImWithJulie

Trump and Netanyahu Laverne and Shirley @grateful-1.bsky.social @wonderatnothing.bsky.social @realkingresist.bsky.social @youniversally.bsky.social @conormcl2026.bsky.social @pinkysgirl.bsky.social @doomzdayv2.bsky.social @jazchaz.bsky.social @jhpodesta.bsky.social @coldbrew39179819.bsky.social

Early primary voting kicks off today! MAY THE FOURTH BE WITH YOU! May 4th! There's all sorts of voting info and links on the campaign homepage! Link in our bio! #Joellavaforcongress #ca30 #starwarsday #earlyvoting #election2026

CHAT-0012: SR 204 at Gateway Blvd (Chatham) 🕒 9:03 PM - 9:05 PM ET (16x speed) 🌡️ 79°F | Overcast 📍: 32.004340,-81.282310

I didn't mean to wake you - Casiomtb (5) Track 1 from 5th casiomtb album: 200m: Ambient Music in a 9v World Volume 1. Recorded live with casiotonemt46 > Halogen #Microcosm. Slightly connected to a book i wrote called Forgotness about a flooded world #casiotone #electronicmusic #darkambient #climate

Liv Morgan is the key to all of this.

DO THIS right now to upgrade your love life… without even meeting anyone new Healing Work / Attachment Style / Receiving Love / Relationship Healing / Nervous System Healing / Love And Support / Personal Growth / Faith And Love / Emotional Availability / Self Love / Couple Goals / Mental Health

Es reicht ja, was für ein Bild geschaffen wird ... wenn man von illegaler Migration spricht ... das meine ich. Da sagt jeder: JA. Es. Gibt. Keine. Illegale. Migration. Arschlöcher bleiben Arschlöcher, die 10% haste in jedem Land. Statistik unter allen Menschen. Wie Lemmy im 2. Post. 1/2

I just pulled this beaut out of the mould, and couldn’t wait to wash and photograph it before sharing! I’m in love with this pour, and I call it ‘My Bloody Valentine’ Any requests for models/sizes/firmness levels you’d like to be included in the drop on Friday 13th at 6pm GMT? Drop in the comments

Shedeur Sanders’ first NFL win is a masterclass in self-belief. People doubted him. He trusted his preparation. Mental health isn’t just surviving. It’s knowing who you are — even when others don’t see it yet. #MentalHealthMonday

HARPER LOBS IT TO CASTLE 💥 The Spurs are rolling in Q3 of Game 4!

Two plants in the Sonoran Desert share a life-changing bond that goes beyond beauty. Learn how they support each other in the harsh environment.

57 Arab and Muslim countries OFFERED Israel PEACE in 2024. GUARANTEED SECURITY included in exchange for a Palestinian state and an end to the occupation. Israel REFUSED. Then Israel turns around and claims “they don’t want peace” while acting as the MAIN obstacle to any peace. 🤬🤬🤬🤬🤬

Thanks for the kind words. We are humbly looking for Bibles, clothes, shoes, and educational materials for the kids under our care."

Le crisi climàtica impacta directament la nostra salut. I aquesta és una qüestió política de primer ordre que no podem ignorar. És moment de repensar, transformar i actuar. 🌍 No et perdis el proper #PolicyDialogues! 📅 25 de novembre ⏰ 11:30 h 🔗 Registre: tinyurl.com/yvv77s3y

GET ME OFF THIS PLANET RIGHT NOW. I CANT DO THIS AGAIN WITH YALL

I ❤️ Roy Orbison I need to explore more of his discography beyond the couple of albums I have

Crafted with expertise. Built with care. Every lightbar is assembled in-house by a team committed to excellence. Discover the quality behind our builds: www.cell2.com/product-cate...

Aggro Crab is back with another banger! - Fulfill ridiculous orders - Co-op physics chaos for up to 4 players - Manage your stress, and don’t crash out The game is called Crashout Crew on Steam.

Military Fighter Jets Collide MID AIR At Idaho Air Show

#gas #prices #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/ah5g0v3r

🆘🆘THEY’RE GOING 2KILL🐶NUNO🆘🆘 Begging 4 reposts 2find a 🏡 Volunteer: "Nuno was all wiggles & snuggles…such a happy little guy who clearly ❤️ attention& affection &he kept leaning into staff 4 more ❤️ w/constant tail wags…Nuno has such a joyful, happy presence &so much ❤️ packed into 1 little body”

📣 SNEAK PEEK 🔍 of posters, talks, networking sessions & chairing activities by Consortium Members during #EASLCongress next week (27-30 May 2026) in Barcelona! #ACLF #cirrhosis #LiverDisease #LiverFailure #Hepatology #LiverSky @rajivjalan.bsky.social @europeliver.bsky.social @easlnews.bsky.social

I want to make something that does what: Now or Never (feat. Mary J. Blige) by Kendrick Lamar.

Full video is on IG Sad reminder of those who lost a child to SM's unregulated algorithms.💫 Powerful. Eloquent & a well structured argument for acting on behalf of children. "If an adult can barely syrvive the bullying, how can a child?" #DOS😇 @tennysonsarah.bsky.social @thefrankaccount.bsky.social

Evolution begins in the womb At Church of Ambrosia’s annual Spirituality & Beyond gathering, Mikaela De La Myco spoke to the profound truth that evolution moves through gestation and childbirth — through the bodies, intuition, and lived experiences of women. #mother

Montreal 🥅🍁🇨🇦🏒 Game 6 #MontrealCanadiens

Willst du mein Babysitter sein und meine Herrin Mami bei meiner Erziehung unterstützen? Sissy Baby Vivian Tootinyforher will auch ein ganz braves Mädchen sein.

Meet Barry & Frodo, two bundles of love waiting for their #FureverHome! Adopt today. View more: miamidade.gov/petsoftheweek or visit them at Miami-Dade Animal Services. #OurCounty #AdoptAPet #PetAdoption #AdoptDontShop

Deja vu. Was 1st on-call for early but didn't have to go in. Have VAC Friday, so I avoid possibly being drafted for tomorrow & slammed into Sunday night. I sense future debauchery.

BREAKING NEWS L’amministrazione Trump ha ufficialmente iniziato la pubblicazione di documenti e video (35 minuti) precedentemente classificati riguardanti i cosiddetti #UAP (una volta erano UFO). CALMA E GESSO! Ne parlo domani, alle 9:45 su @tgcom24.bsky.social

Collectibles & Videogames Part 282 Resident Evil Director’s Cut (Resident Evil 6 Anthology) (PlayStation/ PlayStation 3, 1998/2008) Funko Pop! Jill Valentine (2016) #fyp #POV #Gaming #Collectibles #GamingRoom #Sony #PlayStation #Capcom #ResidentEvil #Funko #Samsung #Divoom #Paladone

🇺🇸 El ex-CEO de Google, Eric Schmidt, fue abucheado por los graduados de la Universidad de Arizona mientras les instaba a abrazar la IA en su ceremonia de graduación de mayo. . #MarcanoSinTapujos

She's challenging the party's comfort with "electability" narratives. Hear from jasmineforus.bsky.social on the latest episode of #AtOurTable and stream the full convo here: www.aotpodcast.com

Airline stowaway does it again. #news #travel

It's the 2013/14 season. Sporting CP faced with financial issues are forced to return to their famed academy which had previously produced such talents as CR7, Figo & Nani. We'd a new mister in Leonardo Jardim. Part 2 of the rise and fall of BdC 👇 outsideofthepride.blogspot.com/2026/05/12-r...

Na otázku Barbory Tachecí "co je za tím, že po letech varování BISky o vlivových operací Moskvy tady, rušíme nebo tato vláda ruší a oslabuje tyto instituce", odpovídá jako vždy perfektní Otakar Foltýn. #LesteniStrechy #Moturci Celý rozhovor zde: www.youtube.com/watch?v=mT9R...

Hammer space is already funny but even better when characters do it with entire vehicles

KAT's defense on Wemby won the Knicks Game 1.

Apparently my latest video contained “slurs against a protected class” and it’s literally me learning my fucking ears are posable -.-

How can the stones in the stone walls you find on the woods tell you what the fields around it were used for?? If you haven’t already, please pre-order The Forest Year from an indie bookstore today! See some options at EthanTapper.com/forestyear #forest #nature #history #ecology #science #stem

Brooke Rollins called kicking people off food assistance “good news.” When confronted with real people losing SNAP benefits, she hid behind “fraud.” Hunger is getting worse. Republicans don’t care. They never did.

Kuwait International Airport was reportedly hit after ballistic missiles were launched toward it, some of which were not intercepted by U.S.-deployed Patriot air defense systems. The strike caused damage at the airport, with authorities reporting one death and over five injuries.

The West Wing S06E10 - Faith Based Initiative Clip number 0095 #TheWestWing

“The reason why we have elections is because the people are supposed to decide whether or not your policies are working for them. (2/2) I’m here to say we need to meet fire with fire and fight y’all tooth and nail so we can do right by the people!🔥 #Crockett #SCOTUS #Racism