Recovery starts before you feel tired 💧 Water helps replace fluids lost through exercise and supports normal body function during recovery. Today’s challenge: 🥤 Keep a bottle with you 🥤 Drink regularly through the day 🥤 Check your urine colour – pale yellow is usually a good sign of hydration

🥗 MAN v FAT Hull Daily Food Tip Meal prepping for just 1–2 hours a week can make it easier to stick to your calorie goals and reduce the temptation of takeaway food when you're busy. ✅ Plan a few simple meals ✅ Batch cook where possible ✅ Freeze spare portions ✅ Keep healthy options ready

🥔🚀 Weird but TRUE! Potatoes made it into space before most vegetables. In 1995, potato plants were grown aboard Space Shuttle Columbia, making potatoes the first vegetable grown in space. Not bad for something that usually ends up next to your Sunday roast! 😆

Match-tracking data shows substitutes often perform more high-intensity running per minute than starting players. Fresh legs allow for greater sprint frequency and work rate late in games. Impact isn’t just about minutes played. It’s about intensity.

Muscle tissue uses more energy than body fat, even when your body is at rest. However, the difference is relatively small — which means building muscle helps metabolism, but it isn’t a magic calorie burner on its own. Muscle supports metabolism. Consistency drives results.

Season 28 matchday 4 fixtures.

Dropping just 5–10% of your body weight: ✅ Cuts your risk of heart disease ✅ Lowers chances of type 2 diabetes ✅ Improves blood pressure ✅ Helps your body function better day to day That’s not extreme. That’s achievable. You don’t need to lose everything… just enough to start winning. #manvfat

Increasing carbs can raise scale weight quickly because stored glycogen holds onto water. That initial jump is usually water weight, not body fat. Fat gain requires a sustained calorie surplus. The scale can change faster than your body fat does.

MAN v FAT Football – Hull Looking to lose weight and get back into football? Come and join us. 📍 Every Tuesday ⏰ 7:00pm – 8:30pm ⚽ 7-a-side matches 👥 18+ (no upper age limit) We combine football with weight loss in a competitive, supportive league. 🌐 www.manvfatfootball.org⁠�

Feeling tired, sluggish, or constantly hungry? You might just need more water 💧 Hydration affects energy, focus, recovery, and performance more than most people realise. Simple habit. Massive difference. #ManVFat #Hydration #MensHealth #FootballFitness #FatLossJourney #Recovery #WeightLossTips

"The moment was too big in managing egos... The timing was poor." @Nicocantor1 and @T_Deeney take a closer look at where it went wrong for Xabi Alonso at Real Madrid ⚪

How Many Skills should Lethal Fantasy Have? A skill for everything like Gurps or Hackmaster? Consolidate skills like 5E or Pathfinder 2? We discuss the options and how we have applied opposed skills to our game. Give us feedback and help us make Lethal Fantasy The best it can be.

⚡️Ukrainian drone strike completely destroyed a rare Russian military aircraft.

HIVEC-HEAT have officially opened their 8th site. Welcome to the team at East Sussex Healthcare NHS Trust @eshtnhs.bsky.social We look forward to an amazing and continued collaboration. #HIVECHEAT #HIVECHEATTrial #LeicesterCTU

First, Trump, Vance, and Republicans cut hundreds of billions of dollars from health care & food assistance. Then they used that money to hire poorly trained ICE agents who are now terrorizing communities. The lawlessness & recklessness must stop.

@mjsdc.bsky.social on the latest hairbrained attempt to overturn same-sex marriage: "I think this was a bat signal from Chad Readler... this was a way for Judge Readler to tell the Supreme Court, hey, you should take this seriously." Watch our full conversation with Mark: youtu.be/Vi8A-ccxiDQ?...

Walter E. Washington- Black Histoy Fun Facts Doc- #washingtondc #mayor #blackhistory #howarduniversity #degree

"We are the kings together." 👑 Unai Emery is thankful for his Europa League-winning squad 🏆

✨The LED Mask Reality Check: Collagen Boost: Smooth stubborn fine lines and wrinkles. Skin Elasticity: Noticeably firms loose facial contours and jawlines. Zero Irritation: Painless Stop overpaying for medical spa treatments. 🔗Explore Top Amazon LED Masks: amzfacemaskreviews.lovable.app #facemask

Orbán convinced Hungarians he was the source of E.U. money flowing into the country. The moment it dried up, the cracks in his system became impossible to hide. Listen here: pod.link/682478916/e...

Stray cats are everywhere in Turkey (Turkiye?). One of them started showing up at the same shop every single morning just to hug the man who fed her ONCE. Now she's the shop owner and he's just the assistant.

Send this episode of WHAT IF WE GET IT RIGHT? all the Mainers in your life!🌲 pod.link/1773809532/e... @hannahpingree.bsky.social, a politician speaking practically, with nuance, about climate policy — and how it connects to affordability, housing, jobs… She has my vote.

260526 BTS on AMAs Instagram post! with glorilla and ludacris! 🔗 www.instagram.com/reel/DYyWNH2... #BTS

🤖 Splash Hit Territory The Giants' timing has been off all season, says @susanslusser. Last night's defensive mishaps coming off some strong defensive play is an example of it.

‘There were a lot of cease and desist letters’: Kathleen Martens is a veteran journalist with 35 years of experience. Tonight on Face to Face, she discusses her years of work exposing lawyers profiting millions of dollars from the Indian Residential School Settlement Agreement.

It's a jungle here today.

#IsraelTerroristState #FascistaseNazistas #ForaSionistas ✊✊✊😡😡😡🤬🤬🤬 "Que suas aldeias sejam queimadas." "Morte aos árabes, vamos estuprar suas mulheres." Esses foram alguns dos cânticos islamofóbicos e antiárabes entoados por colonos + Fonte: Quds News Do Canal do Telegram da @HispanTVBrasil

Du hast schon eine PV-Anlage, aber sie bringt dir nicht genug? Dann VORSICHT: Du lässt bares Geld auf der Straße liegen! Die Zeiten, in denen es reichte, nur Solarpanels auf dem Dach zu haben,... #kostenWärmepumpealtbau #Potsdam

Qatar’s LNG output is down about 17% after strikes on key infrastructure. That is a major hit to global supply and a clear example of how uneven this energy shock is across producers. zurl.co/15wh2 #EnergyMarkets #LNG #GoodRevenue

“It’s really helping us rethink how the work gets done, not just how to do it faster.” Alain Mootoo, Chief Operating Officer, CAMH Foundation. Nonprofits are seeing meaningful improvements to the way their organizations are run with the responsible use of AI.

On Lawfare Daily, @sranderson.bsky.social was joined by @sarajacobs.house.gov to discuss her and her colleagues’ efforts to oppose the Iran war, how the House could approach the issue through authorizations, and the role that Congress currently plays in national security. youtu.be/8UT-WwncqBc

Dimplex Revillusion® 36" Portrait Built-in Firebox (Model: RBF36P), 4435/6739/8786 BTU, 120/208/240 Volt, 1375/1975/2575 Watt, Herringbone 🛒 Check on Amazon: https://www.amazon.com/dp/B0734525DD/?tag=sersart2024-20

Die Geisteskranken Teil 4 Die Klima Idiot*innen und auß*innen 😀

Choplifter! Plataformas: SG-1000, MSX Año: 1984 Géneros: Desarrollador: Brøderbund Software Publicador: Sony, Sega #Choplifter! #SG-1000 #MSX

Odaiba Rainbow Bridge Traffic Tokyo, JP #Japan #Nippon

教皇利奥于 5 月 25 日发布他任内第一份通谕。这是一份面向全球 14 亿天主教徒、具有权威性的教义文件，讨论了人工智能的迅速发展及其对人类的影响。 教皇谈到了“人工智能对人类日益增长的威胁”。 他说： 人工智能已经触及我们生活的许多领域，并影响塑造人类共存方式的各种决定。它也正在彻底改变战争的进行方式。 我还听到其他非常令人不安的声音，涉及越来越自主化的武器系统。这些系统实际上已经超出人类能够有效控制的范围。 我也听到许多令人深感不安的情况：一些算法基于带有偏见和不公的数据，阻止人们获得医疗、就业和安全保障。 人工智能需要被解除武装。

An old classic with stunning new visuals and music 🤩 It's time to get into the zone and lose the concept of time with this showcase of #Tetris Effect: Connected - Expert Mode Any% from MaiTeireida at #UKSGGreen26 🧩 Tetriminos at the ready: twitch.tv/uksgmarathon

This never happens

The Irish Independent is looking for aspiring news reporters to join our MET Programme. Apply now: www.careers.mediahuis.ie/jobs

We’ve won the Developer’s Choice Award at @devgamm.bsky.social — so we’ve decided to expand the blacklist of all those authoritarian democracies where we’re not exactly welcome. #indiegame #gamedev

Happy Superman Day to the fans in the crowd and on FreezeCrowd.com today! If you celebrated yesterday, you can celebrate today! Join us to freeze with a favorite superhero on your college campus and something cool! ❤️❄️ #SupermanDay #Superman #Superheroes

Every quarter, we recognize Azulians who have made significant contributions. Congratulations to our quarterly Apex Award Winners! #teamwork #AzulTeam #AzulAPEXAward #employeeexcellence

A missing city, a child goddess, a dystopian future & a crack in reality — all this faces two teenage sorcerers whose spells sometimes work. Come along on the ride with Dweller in the Crack #fantasy #FantasyAdventure #swordandsorcery #futuristic #dystopian #novella nykiblatchley.com/dweller-in-t...

#conspiracy #conspiracytheory #conspiracytheorist #conspiracytheorists #planet #moon #flatearth #space #solarsystem #NASA #artemis #artemisII 👀

He said he would lower grocery prices on day one. He lied. He said he would lower your taxes. He lied. He said he would only deport criminals. He lied. He said he would end wars. He lied. He said he would put “America first.” It was all a big, beautiful lie.

Today, February 25, marks Pink Shirt Day Canada, a movement dedicated to raising awareness about the impacts of bullying by wearing pink as a sign of solidarity. This year's theme is Sprinkle Kindness. Learn more about Pink Shirt Day by following the link below. https://pinkshirtdaycanada.ca/

@ladyjulia1997.bsky.social Fragen über Fragen Das Grunzvieh hat eine neue Armatur / Öffnung in seinem bad entdeckt. Was wird das wohl sein. Grunzi wollte eigentlich nur mal ein Vollbad nehmen, bevor es in seine Beauty Ecke verschwindet, war aber zu neugierig. Das Kommende war wohl unausweichlich.

Happy 407 Day! Grateful to call the 407 my home and serve Central Florida every day. 🍊

One of four tornadoes that touched down on Tuesday, during a supercell that spread from Illinois to Northwest Indiana This one spotted about 10 miles from Lake Village in Newton County, IN || Courtesy: X/WeatherChickenx

@therealsnicks.bsky.social @cmr2.bsky.social @roni1133.bsky.social @axfrommn.bsky.social

Shake, shake!

For those who've left meta properties, i've been trying to post only ducklings and goslings since the start of the Iran War so that I'm fed basically everything on the platform , and it's worked pretty well, but I have to do stuff like this because I'm begging a machine 🙁🙁🙁

Whispers of Power: Book Two of Now Comes Grim Before war consumes the galaxy, before the battlefield is drenched in blood, there are the whispers—of power, of betrayal, of men willing to sacrifice everything to shape the future. a.co/d/iQQnejO #scifi

🇺🇸 🦌 ❤️

A little too extreme with the spitting on people declaration, but yes 😂😂

✨Zombies MagicBand decals are perfect for a Zombies fan! Apply it like a sticker and peel it off when you’re done! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

World Bicycle Day🚲

„erhofft sich keine Mitarbeit“ sondern bedingungslose Selbstversklavung unter die Herrschaft Blackrocks. So wie er es selbst getan

BONUS CLIP: Listen to the utter wasteful bureaucracy that the federal RCMP have to deal with under the Liberals, just to get a new taser! (he's cut off by Liberal chair @karinagould.bsky.social of course! 🤦‍♂️)

Israeli attacks on south Lebanon continue, with airstrikes reported in Mayfadoun, Qlaileh, and Al-Hanniye.