Football isn’t just about running — strength matters too. The NHS recommends strength work twice a week to support health and weight loss. Stronger body = better performance. Simple. 💪 #ManVFat #NHS #StrengthTraining #FootballFitness #WeightLoss #MensHealth #GetStronger #FatLoss #Hull

⚽🔥 You don’t need to lose half your body weight to see a difference. The NHS says losing just 5–10% of your body weight can bring real health benefits 💪 ❤️ Better heart health 🩸 Improved blood sugar control ⬇️ Lower blood pressure 🏃 More confidence to keep moving.

MAN v FAT Football – Hull Looking to lose weight and get back into football? Come and join us. 📍 Every Tuesday ⏰ 7:00pm – 8:30pm ⚽ 7-a-side matches 👥 18+ (no upper age limit) We combine football with weight loss in a competitive, supportive league. 🌐 www.manvfatfootball.org⁠�

FACT CHECKED: Football counts towards your weekly exercise. The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box. Simple: play more, sit less, feel better. 💪 #ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

Blisters are mainly caused by friction and moisture inside the boot. Football socks help reduce friction and manage sweat, lowering the risk of blister formation during repeated sprints and direction changes. It’s not just comfort. It’s protection.

Getting too hungry makes everything harder. When you leave it too long between meals, you’re more likely to overeat or grab whatever’s quickest. That’s not lack of willpower— it’s just hunger taking over. 👉 Eat at regular times 👉 Don’t let yourself get overly hungry 👉 Keep it simple

This one saves a lot of pointless calories. You think you’re hungry… but half the time, you’re just dehydrated. So what happens? 👉 You eat 👉 Calories go up 👉 Problem stays Simple fix: Next time you feel hungry—drink water first. Give it 10 minutes. Still hungry? Eat.

A healthy diet supports both physical and mental wellbeing. Eating balanced meals can help boost your mood and keep your energy levels steady throughout the day. Eat well. Feel great. #ManvFat #MVFHull #HealthyEating #MensHealth #WeightLossJourney

Not getting enough sleep increases ghrelin (the hormone that stimulates appetite) and reduces leptin (the hormone that signals fullness). That shift makes you feel hungrier and can increase calorie intake the next day. Sleep affects hunger. Hunger affects results.

Resident Evil 30th Anniversary | Colorwind History #ColorwindHistory #gaminghistory #ResidentEvil

"I used to go outside when I was a kid whenever Chris Johnson scored touchdowns just to see the fireworks. " Nashville native Barion Brown had some thoughts when asked about had he had any dreams of playing for the hometown Titans. #Titans #NFL #NFLCombine

📌 On February 5, Governor Macklem will deliver a speech before the Empire Club of Canada. More details: https://bit.ly/45LOQ9U #cdnecon #economy

I'm in the fund everything but ICE camp. We need to pay TSA, Coast Guard, FEMA, and the rest of the Department of Homeland Security.

Fire breaks out at Huemul Hotel in Bariloche, Argentina; no word on casualties. Video: Clarin.

The spiral will try to pull you outward. It will flash headlines. It will trigger outrage. It will tempt your nervous system to spin. But power is not found in reactivity. Power is found in regulation. You are more powerful when calm than when… #SolarSage #NervousSystemRegulation #CollectiveEnergy

Indy 500 just finished. Now have the Canadian F1 on. New for me to be watching F1 races. Indy seemed less sophisticated and complex by comparison. Only two brands of cars involved apparently, Honda and Chevrolet.

Sometimes, I think I should be charging for this lol

Pope Leo XIV prayed on Sunday during the Pentecost Mass that humanity might be saved “from the evil of war.” "Let's pray that it may free humanity from misery, which is redeemed not by incalculable wealth, but by an inexhaustible gift," said the pontiff during the Pentecost Mass.

The perfect slower yorker from Mr Reliable 📉 Jordan Clark was brilliant with the new ball at Lord's yesterday, finishing with figures of 1/16 from his 3 overs 👊 🩵 | #VitalityBlast

😅 Keira & Sarah are here to say the quiet part out loud — and keep it funny (because otherwise we’d cry). @flareusa.bsky.social @fsfp.bsky.social @refusefascism.bsky.social @removalcoalition.bsky.social @saveamericamvmt.bsky.social @50501movement.bsky.social

Abandoned Shack I spent so much time painting individual blades of grass and leaves. I normally don't do that, I try to fake it. But the reference image was very much about all the foliage and the shack was just the anchor. Thoughts? #art #digitalart […] [Original post on mastodon.social]

I promised my Patreon supporters a secret live walk this Thursday. But severe weather has pushed the event I wanted to show to next week. Sorry. The secret live walk will still take place. Maybe we’ll do one this weekend too.

The geometry that breathes. The pattern that has always been alive. 🎨 Like our content? Check out our art here → https://f.mtr.cool/gizeesvjqo 🔗 Check out our other accounts → https://f.mtr.cool/ndfowbvduj #exploreproject #aesthetic #surreal #cinematic

Punch and Shikano 💞

Pirates have a 5-0 lead over the Cubs in the first inning. Chicago is looking at their TENTH straight loss

Custom engraved tumblers for business branding. Doesn't matter your logo, complicated or simple, we got you covered. How would your logo look on a nice customized tumbler? #customtumblers #customengraved #engravedtumbler #rtictumblers #westsideinvestments #personalizedtumbler #businessbranding

"My government and I are not here to investigate whether the war was good or bad" Sri Lanka president Anura Kumara Dissanayake addressing the 17th National War Heroes’ Day event assures no action will be taken for accountability over alleged war crimes & crimes against humanity.

Susan Collins is corrupt. She has lost our trust and in November she'll lose her seat.

Fed leadership drives headlines, but fundamentals drive results. Read our blog for market impact insights. Link in comments. #FedLeadership #MarketImpact #LongTermInvesting #InvestmentStrategy #FinancialEducation #MarketFundamentals #EconomicInsights #WealthBuilding #SanDiego #California

History often repeats (if we're not careful). My fantasy fiction audio drama is not escapism. It's pattern recognition and toying with the notion of throwing something in unexpected to stop bad patterns.

Woe, flashbang upon ye • Luna Abyss #VTuber #ENVTuber #VSky

Anything is possible and yes, it can happen here. It is up to all of us to insist on the integrity of our elections by verifying the vote before certifying the results. Learn more and get involved at ElectionTruthAlliance.org Watch the full interview with Patrick Lovell here: youtu.be/Zm5BCVy6-kQ

Blooming Jelly Womens Swimsuit Coverup Tie Knot Swim Beach Cover ups Casual Summer Dresses 2024 (Large, Black) 🛒 Check on Amazon: https://www.amazon.com/dp/B0D14KZMGL/?tag=sersart2024-20

repost @lukemurphy49 on IG

We’re ONE WEEK away here’s a little checklist to make sure you’re ready: Event Countdown Checklist • ☐ ❄️ Grab Your Ticket • ☐ ❄️ Plan Your Outfit • ☐ ❄️ Mark Your Calendar • ☐ ❄️ Charge Your Phone/Cameras • ☐ ❄️ Invite a Friend or Two if you have not RSVP'ed click here - https://loom.ly/LD5IzqA

G'night! 🔊🏆🏠❤️🤍

#birds - An early morning bath - to start the day clean!

Weil es keine Neiddebatte ist, sondern eine um Ungerechtigkeit und Egoismus. Der #Kapitalfaschismus ist das Problem, der für Ablenkung sorgt und die Menschen zum nach unten treten animiert, statt nach oben zu schauen. Und sogar Bürgergeldbezieher können noch auf Flüchtlinge schimpfen. Alles gewollt.

Happy Sixth Eternal Day! #StarWars #TheRiseOfSkywalker

Hearing Carragher piping up on Curtis? Curtis ever disgraced the city and done this? Fuck off Jamie. 🖕🖕

This is what I heard. #military #departmentofwar

G Herbo’s fiancée Tiana Williams slams realistic toy gun gift for her son, citing safety fears and parenting boundaries. Sparks online debate on child gun play. #GHerbo #TianaWilliams #ParentingDebate #ToyGunSafety #ViralNews 🔗 Learn more inside – www.hypefresh.com/g-herbos-fia...

💙 La pub rétro du lundi (Edition linguale) 🧡 “Pas mal… Mais va falloir que tu bosses encore un peu” #retrogaming

Can words change the world? For more than 150 years, Henry David Thoreau’s writing has inspired revolutions, social movements, and environmental action. Explore the relentless search for truth behind the words in Henry David Thoreau. Premieres March 30 and 31 on SOPBS. #ThoreauPBS

Quadrinhos de Zelda A Link To The Past

Here's what's coming up tonight on WKOW!

Der Herr Mini ist gestern in den Regen gekommen. 🐿️💦💦💦🥹 #squirrels #balkonhörnchen #eichhörnchen

Professional wrestler Chick Donovan on working with Jerry Lawler in Memphis! Wanna watch the full interview? Click on the link here: m.youtube.com/watch?v=8Bpx...

Becuase no one should have to compromise values for a good chuckle.

Candles. You know. For doing it • Marbles on Stream #VTuber #ENVTuber #VSky

Happy pride month

When a husky becomes a vampire, a tale of loyalty, love, and revenge unfolds. https://www.amazon.com/Snow-Blood-Vampire-Mystery-Thiller-ebook/dp/B00JOWG05O #SnowBlood #CarolMcKibben #FangedFury #OtherworldlyUnion

Fact Check: FAKE Quote By Muslim Man Saying 'Christians, You're No Longer Allowed To Say 'Merry Christmas'' #CheckTok #MerryChristmas #AIgenerated #FactCheck #MuslimCommunity leadstories.com/hoax-alert/2...

Tag aside, even Dodgers broadcasters were wondering if Andy Pages would be ruled out for not touching home. Pages was still called safe after replay review

This song is beautiful in my book! I absolutely love singing it! I hope yall furries enjoy this song as much as this furry does.

🤣

Dropping by for dinner this evening. #crow #birds #corvids

Softball has a rule that keeps players more honest about being hit by a pitch, a breakdown

Die Pläne von Katherina Reiche beim Heizungsgesetz in 3 Minuten dargestellt - besser geht es einfach nicht. Wie immer von @clausvonwagner.bsky.social in der Anstalt. 1/2