Sad news in hip-hop. Rob Base, one half of Rob Base and DJ E-Z Rock, has reportedly passed away at the age of 59 after a private battle with cancer. Thank you for the music, the joy, and the memories.

We chase breakthroughs. But most growth is boring repetition. Routines reduce stress because they remove constant decision-making. Small habits. Daily. Consistent. That’s the real upgrade. What are you working on?

Ever leave the doctor expecting the specialist to call right away, and then nothing? Referrals often involve more steps: office sends it, insurance may need approval, records are sent, specialist reviews it, and sometimes the patient still has to call. A lot of delays are admin, not clinical.

The United States withdraws from the World Health Org. WHO coordinates disease surveillance, outbreak response, and global health guidance. Public health experts warn that reduced coordination can delay early warnings and weaken response systems. This is about health infrastructure, not politics.

It’s Deductible December. If you met your deductible, December is the cheapest month of the year to get care. Everything resets January one. Check your portal and look at your deductible and out of pocket max.

Today we honor Martin Luther King Jr. on the King Holiday. He spoke about healthcare, labor, and dignity long before we had the language for health equity. This is a reminder that health has always been shaped by systems, not just individual choices.

Community health didn’t start as a policy debate. It started as community action. In the late 1960s and early 1970s, the Black Panther Party launched: – Free breakfast programs – Community clinics – Sickle cell awareness initiatives – Patient advocacy #BlackHistoryMonth #PublicHealth

April is Autism Awareness Month. We need a real conversation about autism in Black and Brown communities. Too often the signs get missed or minimized. Prayer has a place, but prayer is not a substitute for evaluation. When signs are ignored, kids lose time.

Monday for me meant choosing learning over arguing. I spent the day learning more about Dr. King instead of engaging in online conflict. Sometimes that’s the healthiest option

Black women are constantly told to advocate for themselves in healthcare. That is real. But sometimes the issue is bigger than self-advocacy. Sometimes the system is not built to catch us the same way. Do not let one test result shut the whole conversation down.

After years of wondering and people asking, "When is light rail going to come to Bellevue?" We have our answer: about every 8 minutes! 🎉🚈 You can now ride the world's first train on a floating bridge, and that is pretty darn cool.

Every scan tells a story. Every decision matters. At GW, our doctors are ready to fight for you — from the very first look.

▶️ WATCH: "I know people who knew Wes Streeting at university and they've told me he's always been hugely ambitious." On GB News earlier I talked about the Labour pyschodrama & if Wes Streeting (who I recently met to talk about emergency care) might challenge Keir Starmer for the Labour leadership.

President Trump says he believes the suspect is a "lone wolf"

NO WAR WITH IRAN! Allemande from the 2nd Cello Suite in D minor by J. S. Bach #cello #nowarwithiran #antiwar #artistsagainstwar #bach

"A crackling original drama about artistic legacy in all its facets" re @variety.com. Today (Sun) at 12:50pm + 5:05pm — our last screenings of Steven Soderbergh's THE CHRISTOPHERS, starring Ian McKellen and Michaela Coel > bit.ly/THE-CHRISTOPHERS

We have to be on board to counter the aggressive Republican redistricting.

Moscow Drone Incident, Global Health Updates, and Rare Soccer Diplomacy #breakingnews #worldnews #currentevents #newsupdate #headlines #newsalert #news

We must restore the trust of the British public. We have to show that lessons have been learned about political scandal, about cover up, about entitlement. We have to show we’re taking actions to restore trust in what this House is up to and what the wider establishment is allowed to get away with.

Future or Stagnation? Europe is at a turning point. 🤖 AI will change the world—with or without us. 💡 We must create, not just regulate. If we hesitate, others will move ahead. Wake up, Europe! The future won’t wait! #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt

Before the year speaks, let us speak to God. #FaithTok #ChristianLiving #GodGoesBeforeMe #LoveLikeJesus #TrustGod #PeaceInChrist #GraceOverJudgment #christiancontent #christantiktok #christanity #Prayer #christianfyp #fyp

Lisa Leslie talks through highlights of Natasha Howard's first half contributions for the Lynx

Meet the average Finnish WW2 soldier. (The Unknown Soldier, 1955)

Ugh.. why'd he do that chant? My team doesn't need that... SMH

"You know it's fake, right?"

Cubs looking to get back into first. The finale of their three-game set vs. Milwaukee. Sunny and 57 degrees at Wrigley Field. Wind blowing in. Score broadcast time is 6:05 pm CT. Spend the evening with us.

Yesterday, we celebrated the grand opening of the Achilles for Idaho Campaign Headquarters! Oh, and it was Jim Risch’s 83rd birthday! Thank you to everyone who joined us, we couldn’t have asked for a better turnout. This campaign is built on community and yesterday showed how strong ours has become.

Akil Thomas keeps the Springfield Thunderbirds on track🤝 #WBSvsSPR | #CalderCup

Now: Ambulances leave Delaney Hall ICE camp due to medical emergencies involving the hunger strike.

🔊 Yanislava Karusheva wrapped up the 2nd EASD Early Career Academy Meeting in Düsseldorf 🇩🇪 that offered unique opportunities for young researchers to connect with possible mentors at the pinnacle of their careers. 📺 Watch & read here: easd-elearning.eu/news/468/EAS... #Diabetes #Research

FAFO

⛰️ Las aves de montaña viven en entornos extremos, con bajas temperaturas, nieve, viento y hábitats fragmentados. Estas condiciones favorecen especies con adaptaciones muy específicas para alimentarse, reproducirse y sobrevivir 🐣 Por eso, muchas desarrollan funciones difíciles de reemplazar ❄️

Tell Senator Padilla that we oppose Rep. “Sell Off Steve” Pearce’s nomination as Director of the Bureau of Land Management! #Explore/FYP #Climate #StevePearce #PublicLands #SenatorPadilla #Environment

The Salt Lake Tribune is not owned by a billionaire, a hedge fund or a church. We are accountable only to you — and our journalism is now free to everyone. Read more: https://www.sltrib.com/news/2026/05/15/why-salt-lake-tribune-dropped-its

Oversight is a healthy and necessary part of good governance.

I hate them :') w/ thefishnibbler

"We're building on some momentum that's built up. It's a discussion that very much respects the priorities of British Columbia, the values of British Columbia—values which, of course, we share," says PM Mark Carney before bilateral meeting with B.C. Premier David Eby. #cdnpoli

Thank you so much. It seems you gave GoFundMe a tip. For future donations you can remove tip, if you don’t want it, as illustrated here:

“This war has gone on long enough…The blood is getting out of hand!” ‘Roy is fed up with the war with Bern…how many more people need to die before can live in peace…’ Something wanted to do in regards to Roy’s new summon addition in Heroes and 6/1.

oh shit. do i have to be a dude now? gotta delete my post about gender from the other day 😂 #gender #AlphaMale #trans #trangender #joke

www.sportsbusinessjournal.com ### The Rise of Esports: A New Era of Competitive Gaming**1.

Sun City Girls — Wild World Of Animals suncitygirls.bandcamp.com/album/youre-... youtu.be/HDgP5PW06Jc?...

How does it feel for SEEd, St. Lawrence's Church Hungerford, Zero Carbon Guildford, and Save Danes Moss to be shortlisted for the #BestCommunityClimateAndNatureAction? Find out who won during #GreatBigGreenWeek! Put the #SMKAwards2026 on your calendar for 11 JUNE!

I have worked in the nonprofit sector for over two decades and know it to be essential infrastructure. Across our communities, nonprofit organizations help ensure that government programs and supports can reach Canadians where they are. #cdnpoli #MPChiNguyen #SpadinaHarbourfront

I-376 @ MM 69.83 (FT PITT BRIDGE_PA 837 NORTH EAST CARSON ST/WEST END - LOWER DECK #14) 🕒 11:42 AM - 11:43 AM ET (3x speed) 🌡️ 70°F | Clear 📍: 40.438350,-80.012250

Through May 31 get 30% off select styles from Dr. Motion compression socks! Healthcare professionals can verify your eligibility through SheerID on their website to receive a 25% off code. Once you have the code, apply it at checkout when purchasing through my link! www.awin1.com/cread.php?aw...

lare.USA is on the ground at Delaney Hall protesting. Reporting in that “creepy surveillance equipment” arrived last night. WTH is going on? Call your MOCs!

It’s not Pride month without this icon!

An Israeli airstrike killed a Palestinian man riding a bicycle in central Gaza’s Al-Bureij camp.

Aaron Parnas @aaronparnas.bsky.social America faces historic diplomacy crisis.

The key distinction is between nominal wages and real wages. Nominal wages are the dollars on your paycheck. Real wages are what those dollars can actually buy.⁣ ⁣ If prices rise faster than pay, you’re going backwards.

@visibilitybrigade.bsky.social @maddow.bsky.social @hcrichardson.bsky.social

Not that this is news we didn’t know. Still funny lol

Cow meat ain't the only thing that'll get too expensive. #DO🚫WORRYpricesGO🆙 Wonder how you power your connection to the Interwebs designed from human ingenuity to be Number1To the moon. I know: I've pissed you off Now∵I spoke the TRUTH no filter.👋🏼 #FOCUSonHUMANITY1st 🗳️✊🏼🗡️👨🏽‍💻🛡️🗺️🫖🌺🐝🎼⚛️❤️‍🔥✡️🗽🦁✝️☪️🐦‍🔥🕉️🎭🪬🏳️‍🌈⚖️⚜️🪯🩵🌊🪃🧲

Lauder, who wants to steal Greenland, and father-in-law of Trump's installed FED Warsh Chris Menahan 🇺🇸 @infolibnews The mossad should be sicced on Israel's enemies in the PR war, World Jewish Congress President Ron Lauder tells the Jerusalem Post conference in New York City. x.com/infolibnews/...

This indie developer is making a strategy base builder title where you play as Orcs... but must learn how NOT to give in to your rage! It's called Don't Kill Them All, any interest? #BIGSummerShowcase store.steampowered.com/app/2322260/...

"La IA comercial no es un modelo de negocio viable: los costes energéticos y computacionales son enormes, las empresas no logran monetizar las suscripciones, y ahora intentan pivotar hacía publicidad o productos virales efímeros." Xnet @xnet-x.net *referencias en comentarios

That is, this is what they believed: it could never happen, because they are very strong, very powerful, and everyone is afraid of them. But it turns out to be different," he added.

Exponent Edge Flex Wedge Preview (Adjustable Calf Block) #homegym #garagegym #exponentedge

This scene is so weird. First the guy tickle attacks Veronica, then blabs that they engaged to each other as children, to which Veronica is like STFU you dork, cut to Malone pouting like a 6 year old