THE HYPERTROPHY STANDARD 🏋️‍♂️ 2 days with John Welbourn & the crew. 🧠 Hands-on coaching. Real-time feedback. 💥 Learn how to get more from every rep, set & session. —— May 29–30. Power Athlete HQ — Austin, TX. Limited to only 50 spots!! 👉 powerathletehq.com/thehypertrop...

Earning every ounce of strength the hard way. One session, one rep at a time 🔨 #PowerAthleteBTH

Most people think peace lives somewhere far away. A monastery. A retreat. A mountain nobody can reach. 🎧 TUNE IN to Power Athlete Radio Ep 860: Sam Yo, Calm Under Pressure 🔗 bit.ly/PARep860 #PowerAthleteRadio #Mindset #Discipline #Resilience

You don’t accidentally build muscle. If you’re not tracking your lifts, you’re guessing. And guessing doesn’t create the mechanical tension required to force change. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

Most guys drift because they never define the man they’re trying to become. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

Your first quarter doesn’t define you, your final score does. 🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works) 🔗 bit.ly/PARep843 #PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Training isn’t about today, it’s an investment in the man you’re becoming. 🎧 TUNE IN to Power Athlete Radio Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 🔗 bit.ly/PAREP856 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

Most people don’t need more weight. They need more intent. That’s where the magic lives. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio #Hypertrophy #TheHypertrophyStandard #StrengthTraining

Four burners. One life. Family. Health. Work. Friends. You don’t get unlimited fuel. You have to decide which burners deserve your energy right now. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

The truth is, hypertrophy isn’t built on paper. It’s forged under the bar, through intent, execution, and the relentless pursuit of relative intensity. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

SOUND UP

Our Small Grants Scheme will open on Monday 20 April! 🗓️ Applicants will have 8 weeks to submit outline proposals 💷 Funding: between £500 and £15,000 ➡️ We particularly welcome proposals based on our Long-term vision and research that informs alcohol policy debates

I just want to know. #fyp #emo #real #games #marvelrivals #gamergirl #politics

Well, it is Saint George's Day again! It is a day often exploited by nationalists intending to drag the country back, but we may as well mention that Saint George seems to have been from Turkey. #SaintGeorgesDay #SaintGeorgesDay2026 #HappySaintGeorgesDay #HappySaintGeorgesDay2026

NOUVEAU : La construction de la plus grande mine de graphite du G7 est lancée au Québec. Partout au pays, notre nouveau gouvernement libéral accélère les grands projets visant à bâtir une économie plus forte et autonome et créer plus de débouchés pour les travailleurs canadiens.

RFK Jr. continues to politicize medicine and wage war on vaccines. He fired 17 medical experts that advise our nation on vaccines so he can stack the panel with a bunch of anti-vaccine wackos. It’s dangerous to Americans, especially kids, and erodes trust in public health institutions.

There's more to this between the officials and the NFL. #nfl

I’m Blythe Potter, and I’m running for Secretary of State because Hoosiers deserve leadership that shows up for them. Not party insiders or political machines. Comment where you’re watching from and share this with someone who believes Indiana deserves better. #Indiana #BlythePotter #INPolitics

Donald Trump doesn't even believe his own lies about mail-in voting. But that isn't stopping him from pushing legislation like the "SAVE America Act" to make it harder for you to vote and hold him accountable.

A speeding motorcyclist attempts a dangerous stunt but loses control. The bike slides out, launching him into a concrete barrier as it crashes behind him, showing how quickly a thrill can turn into disaster. #reels #viral #CaughtOnCamera #ExtremeSports #unexpected

Tomorrow a new original art drop. By @hackintimseeley.bsky.social ! From original covers and interiors pages Like Hack/Slash, Ant Man, LocalMan, West of Sundown, Hellblazer. Available on our Website tomorrow September 9 at 12:00pm Central Time. Only on PANELPUNK.COM

#GodotEngine #Godot #Devlog #ScreenshotSaturday VEXAR: A Top Down Shooter With Depth Testing: The Gravity Bomb!

Family is who feels like home to your nervous system. 🌿 It’s not always a shared last name; it’s shared safety, warmth, and respect. Today, I’m leaning into the peace of choosing my own 'home' - those who hold space for my silence and celebrate my growth, offering a soft landing in a heavy world.

Challenges, Risks & The Turning Point | Ekascloud https://youtube.com/shorts/nSohTdLpAFk Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #RiskManagement #CloudSolutions #EkasCloud #TechChallenges #CloudComputing

Trump: "I only do what's right. Soon I'll be gone, and you'll have someone else for hundreds of years."

A child continues to learn and create thanks to постоянная support. New clothes and online education make a real difference ✨ Thanks to donor Jonghyun! Help us spread kindness. ❤️ Like, comment, and share this story  #CompassionIsLife #charity #helpchildreninukraine

Save this video to enjoy with the kids in your life! This is our modern take on the timeless nursery rhyme “London Bridge.”

The next generation should have a shot at the American Dream just like I did growing up in southern Minnesota.

Meet the world’s only venomous primate, the slow loris! 👀 They might look cute, but they’re hiding a dangerous bite - and don’t even ask where they keep the venom… Hear Museum scientist Zach Williams explain in this week’s Surprising Science!

My favourite view of Kyiv. From the bell tower of St Sophia Cathedral. Today.

White Daffodils #flowers #spring #gardens #daffodils

#Israel killing #Canadian in #Lebanon SHOULD NOT BE INVESTIGATED by Israel.

Latest recording as of just now. The mini game itself functions how I want but there's still things to add from the larger game. #gamedev #gbstudio

Saudi Arabia just told Trump to stop the Blockade. PNE Investments, Facebook www.facebook.com/share/r/1KeP... Is it true that Saudi Arabia has told Trump to stop the Blockade - Google Search | YES www.google.com/search?q=Is+...

GOOOOOOAAAAAAL FOR BARÇAAAAA!!!!! LEWY!!! ⚽️ 0-1 | ⏱️ 60' | #ValenciaBarça

This Day in Buster… July 14, 1954 Buster guest stars as "The Man" on the Rheingold Theatre TV show production of "The Awakening," an adaptation of Gogol's story "The Cloak"—which also stars Douglas Fairbanks Jr. It is Buster’s first dramatic appearance on network television.

Yisraël🇮🇱 Taking care of it’s neighbour. Am Yisraël Chai🇮🇱

30 years ago today Andrew performed with Linda Ronstadt at the White House 🤘🎸 #andrewgold #lindaronstadt #70smusic

Share this reel with someone who needs to stop shrugging and saying everything is fine when it's not. The collapse in Anturia started when someone handed them the wrong piece, and they put it in anyway. They pretended it was fine until it was not.

¿Quién manda aquí? ¿Eh? La Gallina Turuleta... 🐔

Live? Hold my beer ...

My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… #horrorgame #horror #indiegame

Sunday night TV in the 1970s was LIT. 😳

El Cabildo de Gran Canaria da su apoyo a la campaña del Open Arms ‘Rumbo a Cuba' y anima a la movilización ciudadana.

Brandstiftung an einem Umspannwerk in St. Petersburg Bahnhof Polyustrovo im Bezirk Krasnogwardeiski. Er filmte den Brand mit seinem Mobiltelefon.

Video-analytisch nahmen am 30.03.26 in #Gera rund 125 Teilnehmende während der rechtsextremen & #AfD/#NPD(„HEIMAT“)-indoktrinierten Demonstration teil. Mit dem Tod von Sabine H. musste ein weiterer Trauerfall beklagt werden. 1/4

Happy Caturday @skyyblue6.bsky.social @57kev.bsky.social @schultziepie.bsky.social @crankyoldcrackpot.bsky.social @packers1.bsky.social @gentlem.bsky.social @markrf400.bsky.social @abbarsha.bsky.social @kelofchgo.bsky.social @billthornbro.bsky.social @dragonlady1011.bsky.social @tntnle.bsky.social

American Fork Canyon Rd / SR-144 @ Tibble Fork Reservoir / MP 2.4, UT 🕒 9:44 AM - 10:24 AM MT 🌡️ 46→47°F | Overcast→Drizzle 📍: 40.483290,-111.644510

Take April to consider how you can help make more opportunities for equal employment happen. If you run a business, hire someone with a record. If you work somewhere, push your company to change hiring practices. Follow to see more ways to engage and improve our justice system.

Nevermind Save of the Season for Jordan #Pickford it’s maybe Save of the Decade?! Can only think of the Chelsea saves & the importance of those that could top it from any PL GK in the 2020s #UTFT #Everton #NSNO 💙🤍

At yesterday’s Council meeting, I spoke about the Barton Springs Bridge Project. A few things have changed since 2023, and our plan should reflect that. Preserve what matters. Spend wisely. #AustinTX #ATXCityCouncil #BartonSprings #AustinInfrastructure #ATXCommunity

Good morning!☕️🔥 Thoughts to those in Kyiv after the disgusting terrorist missile attack yesterday! More Russian terrorists having a bad day!☄️💥 Slava Ukraini! #russiaisaterroriststate SIGNUM 🇺🇦53rd Separate Mechanised Brigade in the Lyman direction.

Ghouls 'N Ghosts... but it's THRILLER, THRILLER NIGHT!!

It isn't wrong for Yukiya to continue looking after Wakana, but he also needs to put trust in her. And he left those sticky notes in her shoujo manga! #IWanttoEndThisLoveGame @gameguynick.bsky.social @giovanniecruz.bsky.social @rebeccadanaevo.bsky.social

The West Wing S04E04 - The Red Mass Clip number 0025 #TheWestWing

Once a celebrity buys land, should the selling family still have a say? Or is it final once it’s sold, even if they regret it? Should original owners keep future rights? Let’s debate. Watch the full discussion. #PropertyRights #Debate #CultureTalk

Lovely comments part 53 It’s fun to highlight stupid comments, but I don’t want to neglect to fully appreciate how the vast majority of comments I get are super lovely! These are from my various social media accounts. I’m singing Paisiello here.

Welcome to Getting Over It with Sonic the Hedgehog!

🇸🇳📍O Senegal sagrou-se, na noite de ontem (2), campeão africano de futebol Sub-17, ao derrotar a Tanzânia por 4-2 no desempate por grandes penalidades, após um empate (1-1) no tempo regulamentar. A final foi disputada no Stade Moulay El Hassan, em Rabat, Marrocos.

Masovni protesti u Albaniji.