PowerAthleteHQ
@powerathletehq
Earning every ounce of strength the hard way. One session, one rep at a time 🔨 #PowerAthleteBTH
0
Likes
0
Reposts
0
Replies
More from PowerAthleteHQ
-
No man wants to be staring at the ceiling on his last day thinking about all the things he should have said or should have done. 🎧 TUNE IN to Power Athlete Radio Ep 851: Pat Barb...
3 5 00:48 -
Strength isn’t just what you lift. It’s how you show up for the people around you. 🎧 TUNE IN to Power Athlete Radio Ep 860: Sam Yo, Calm Under Pressure 🔗 bit.ly/PARep860 #Powe...
2 01:12 -
You can grind in the gym every day… but if your nutrition’s off, you’re sabotaging your own results. 🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And W...
1 01:18 -
No guru nonsense. No 47-step routine. Just practical habits that sharpen your mind the same way training sharpens the body. 🎧 TUNE IN to Power Athlete Radio Ep 860: Sam Yo, Calm...
1 01:48 -
Kids don’t learn from what you say, they learn from what you do. Show them competence in the real world. 🎧 TUNE IN to Power Athlete Radio Ep 851: Pat Barber on Raising Wolves in...
1 1 00:57
Four burners. One life. Family. Health. Work. Friends. You don’t get unlimited fuel. You have to decide which burners deserve your energy right now. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline
You don’t wake up 50 pounds heavier. You drift. Five pounds a year. No change in training. No change in nutrition. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #PowerAthleteRadio #90DayChallenge #FitnessChallenge
Caffeine can sharpen the blade, but too much turns your nervous system into a dumpster fire. 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance
THE HYPERTROPHY STANDARD 🏋️♂️ 2 days with John Welbourn & the crew. 🧠 Hands-on coaching. Real-time feedback. 💥 Learn how to get more from every rep, set & session. —— May 29–30. Power Athlete HQ — Austin, TX. Limited to only 50 spots!! 👉 powerathletehq.com/thehypertrop...
Most people think they’re ready to level up, but there’s a hard gap between thinking you can and actually doing it. 🎧 TUNE IN to Power Athlete Radio Ep 842: Unlock Peak Power in 2026 🔗 bit.ly/PARep842 #PowerAthleteRadio #Accountability #EmpowerYourPerformance
What happened to Ronda Rousey after Holly Holm isn’t unique… it’s the fight game. 🎧 TUNE IN to Power Athlete Radio Ep 853: The Grind to ADCC w/ Felipe Costa 🔗 bit.ly/PARep853 #PowerAthleteRadio #BJJ #ADCC #Champion
You’re fired up, pre-workout in, but where do you start? Big lifts first… or pump work to wake up your system? 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife
Most people don’t need more weight. They need more intent. That’s where the magic lives. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio #Hypertrophy #TheHypertrophyStandard #StrengthTraining
Most people think hypertrophy is some exotic, PhD-level puzzle. It’s not. It’s effort, consistency, and loading the damn bar. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio
Most guys aren’t lost… they’re buried. Buried under noise. Distraction. Cheap dopamine. A lifetime of reacting instead of choosing. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857
Some Canadians just got paid from a $500-million settlement in a lawsuit that accused #Loblaw of overcharging customers for bread, but the payouts are leading to humorous comments online. #Canada nowtoronto.com/news/canadia...
Footage has emerged of a "homecoming" party for a unit within Israeli forces that featured a display their annihilation of southern Lebanon's villages on a large screen. The screening was met cheers and laughter from the crowd, which included soldier from the unit and their family members & friends
‼️‼️ The moment a Russian missile hit a high-rise building in Kyiv 2 days ago
✈️ AFCAT 02/2026 Short Notification OUT 🇮🇳 ✅ 138+ Vacancies ✅ Apply From: 20 May 2026 ✅ Last Date: 19 June 2026 ✅ Salary: ₹56,100 – ₹1,77,500 ✅ Post: Flying Officer 🔍 Try Sarkari Jobs AFCAT 02/2026 Notification #AFCAT2026 #IndianAirForce
Five Outsiders ➜ Five lesser-known actors have been driving recent headlines: a diaspora organiser, an online provocateur, a CIA director in Havana, an acting ICE boss and a president facing mass protests.
Montana farmers and ranchers aren’t “winning”. They’re being crushed by high fertilizer prices (Trump’s war) and high input costs (Trump’s tariffs). This fall, Montana can elect Democrats that understand our markets and communities.
அசைவம் சாப்பிடுவது அரசியலா? ஆன்மீகமா? மனித உடலின் ரகசியம் | பகவான் நித்யானந்தர்
So many 'Waymo stuck in a drive thru line' videos, esp from LA & In-N-Out. Most are just one robot. Waymo robots seem to have no clue what a drive thru is or why these lines of cars exists by them, instead behaving as if it is a queue for a regular turn or stop sign or light. OP: x.FilmThePoliceLA
#koolaidman #retrogaming #videogames #gaminghistory #nostalgia #retro #oldgames #weirdgames #gamingtok #classicgames #fyp #foryou #foryoupage #viral #didyouknow #gamingfacts #90sgaming #80sgaming #arcade #cursedgames
Day 10 — Creating a New Weapon Every Day - Sword No. 2 #ArmoryCrafter #gameDev #indieDev #3Dart
It's no coincidence that wealth inequality in this country is surging at a time when we have more billionaires and less union representation than we've ever had.
China was right to bet on clean and renewable energy years ago. Will the rest of the world stay hung up on fossil fuels or start prioritizing in the future of green energy? 🤔🔋 Hear more from @hardpoints.bsky.social here: youtu.be/YvKrS-ArWls?...
Today is #WorldHungerDay. The 2025 EAT-Lancet Commission, which includes OHT’s Dr. Ramanan Laxminarayan, proposes a global #foodsystems to help address #hunger, improve nutrition, and tackle climate and biodiversity crises. Learn more here: onehealthtrust.org/publications...
Happy 80th birthday Cher. I really need people to know how damn funny you are.
This year for our #FestiveAppeal we set our biggest target ever & thanks to the generosity of our supporters it’s also been the fastest we’ve ever reached our goal 💜🧡 We’re grateful to everyone who donated, shared & cheered us on. It makes a huge impact for #UnpaidCarers & the people they care for.
RT @jxnlco: Me with my laptop slightly ajar on starlink Humpbacks in the background.
Get brutally honest. This defines your future self’s ecosystem. ❤️🩹 #JournalingPrompts #GrowthMindset #JournalingForHealing #MindsetShift #WiGU #BreakTheCycle #MentalHealth #Motivation #YouAreNotAlone #When
Magna Carta, 1215: changed the relationship between people and power. Charter for Community Rights 2025: can do the same. Join our movement - sign the Charter! charterfordemocracy.org #CommunityVoice #HealthyHomes #RightToRoam #RightToGrow #CleanWater
WATCH: Premier Smith confirms she's spoken directly to PM Mark Carney about the "frustrations" Albertans still have with Ottawa. "Around immigration, the gun grab... We can't ignore the legitimate grievances of people who've been hurt by the last 10 years of govt under the former PM." #cdnpoli
Trump typically wears a girdle over the last ~10-12 years. It’s all an illusion.
A Milwaukee father and veteran was shot and killed over a noise complaint, family says. Police say they arrested a 29-year-old suspect after a car chase. https://www.wisn.com/article/milwaukee-father-veteran-shot-killed-over-noise-complaint-family-says/71426622
Blooper! 🤣 How Do You Interrupt Another Couple? It's sad that new regulations here no longer push content like this, so it's up to you to SHARE IT!🙏 Communication Tip #4 #ticket4play
What chance do Arsenal have against European champions PSG?🤔 Martin Keown says this Arsenal group can do "anything" - do you agree?
"Inshallah we're gonna hold that Champions League." 😂🏆 @NYCMayor Zohran Mamdani is every Arsenal fan rn 🙏
VANA shows you what she keeps in scents and toy bowl in her tour vehicle! #vana #digitaltourbus #businvaders #tourlife #metalcore
About last Weekend: Der Taunus Express im Rahmen der ADAC Velotour 2026. Von Eschborn über Frankfurt, den Großen Feldberg zurück nach Eschborn. 85 km mir 1062 hm. #Cycling #ADACVelotour2026 #TaunusExpress #EschbornFrankfurt #Timelapse
Guess you could say I almost Kirk'd the bucket! 😱 ➡️ www.twitch.tv/yaboiedgee #Vclip #VTok #VTuberClips #TwitchClip #babiniku #VTuber #ENVTuber #Vsky #EldenRing
"Most FOI officers are there to help you". @georgegreenwood.bsky.social is Investigations Reporter at the Times, and you can hear all of his 10 #FOI tips in 10 minutes, as shared at FOI Fest: www.mysociety.org/podcast/foi-...
Why are these monkeys eating soil? 🐒 Tourists feeding Gibraltar’s macaques ice cream and crisps may be behind it. Scientists @cam-archaeology.bsky.social say this dirt-eating could help them to digest junk food – and shows primate culture adapting to human environments. Learn more: bit.ly/4mG1e2m
Kendrick Perkins suggests that Sam Presti needs to move on from Chet Holmgren and get Giannis Antetokounmpo
Black people are giving it these Confederates raw and uncut. This is how it’s gonna be now. You wonder what we’re thinking? It’s this. I believe this is activist Gary Chambers again in Louisiana.
Beets As A Marinara Hack #podcast #short #foodjourney - There is a full podcast episode #6 to accompany this post. #knauthentic Available on Substack,YouTube, YT Music, Apple Podcasts, and Spotify. - #beets #nightshades #foodshorts #meal #foodie #shorts #culture #food #nutrition #lifestyle #health
Israeli strike kills one, wounds 18 at Gaza port For daily global news videos, please visit Ranked.News/videos
EL ANACORETA de Estelrich, Azcona y Fernán Gómez es una genialidad difícilmente clasificable. Entre sus locuras tiene una que no está acreditada en ninguna parte y es hacer que el protagonista tenga como vecino a Luis Sánchez Polack (Tip) que toca el violín y que sólo aparece como voz de fondo.
It’s crazy that even the 3 seconds animation took me an hour to make. I always knew frame by frame is a dark sorcery #Vartist #VTartist #Vtuber
I hope you understand the assignment! IN 2026 - VOTE. MAGA. OUT. ALL OF THEM. #VoteMagaOut
This was part of my conversation with Mayor Jacob Frey back in September 2025. The full One Hour Detours podcast interview is on YouTube.
❗️In 🇷🇺Kronstadt (Dry Dock), 🇺🇦Ukrainian UAVs of the 1st Separate Center of Unmanned Systems Forces struck and set fire to the Russian corvette Boykiy (Project 20380) during its scheduled repair.
Who Holds Power? ➜ Pope Leo XIV has published a forceful encyclical calling to 'disarm' AI, Ethiopia has held elections with large regions excluded, German courts have indicted suspects over Iran‑linked plots, RSF‑affli
tart your week not with haste, but with hope. God’s timing strengthens those who trust Him fully. #FaithTok #ChristianLiving #GodGoesBeforeMe #LoveLikeJesus #TrustGod #PeaceInChrist #MondayMotivation #christianfyp #fyp