Yanking on ligaments and calling it “injury prevention” is lazy thinking. If static stretching was the answer, we’d all be bulletproof by now. 🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan 🔗 bit.ly/PARep841 #PowerAthleteRadio #InjuryPrevention

THE HYPERTROPHY STANDARD 🏋️‍♂️ 2 days with John Welbourn & the crew. 🧠 Hands-on coaching. Real-time feedback. 💥 Learn how to get more from every rep, set & session. —— May 29–30. Power Athlete HQ — Austin, TX. Limited to only 50 spots!! 👉 powerathletehq.com/thehypertrop...

Caffeine can sharpen the blade, but too much turns your nervous system into a dumpster fire. 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance

You’re fired up, pre-workout in, but where do you start? Big lifts first… or pump work to wake up your system? 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Most people don’t need more weight. They need more intent. That’s where the magic lives. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio #Hypertrophy #TheHypertrophyStandard #StrengthTraining

We break down why it’s not the PDFs, the macros, or the spreadsheets that move the needle. It’s the daily contact. It’s accountability that builds success. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #90DayChallenge #FitnessChallenge

Straight out of an old-school training montage 🔨 #PowerAthleteBTH

Control the rep, earn the strength 🔨 #PowerAthlete #EmpowerYourPerformance #BeTheHammer

Imagine winning a playoff game… and watching them start demolishing the stadium while you’re still on the bus. That actually happened. 🎧 TUNE IN to Power Athlete Radio Ep 846: Super Bowl 2026 Predictions w/ Will Fries 🔗 bit.ly/PARep846 #PowerAthleteRadio #SuperBowl #NFL

Most people think hypertrophy is some exotic, PhD-level puzzle. It’s not. It’s effort, consistency, and loading the damn bar. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio

A B S O L U T E C I N E M A Acho que valeu o investimento do Vorcaro! Vazou o trailer oficial! 🤣🤣🤣🤣🤣🤣🤣

Cuts-E spoke with us while LAPD was kettling protesters on Fuck ICE Day last weekend. He says LAPD is on the same side as DHS and ICE, and explains why he’s been standing with the people for the past two years. While we spoke, LAPD rushed protesters and arrested a woman who was peacefully protesting

Nicely Done #BrandonGill

The TLDR from Pinterest's new campaign, produced internally by Pinterest’s House of Creative using the home movies of company employees, is: Stop, put your phone down, and get out into the world. Read more about the campaign 👉 https://adweek.it/4c2FdqS

The extremely orange Oriole. #birds

Uma festa de "retorno ao lar" de uma unidade israelense apresentou uma exibição da sua bem documentada aniquilação das vilas do sul do Líbano (limpeza étnica), recebida com aplausos e risadas de multidões de soldados, seus parentes e familiares. @itamaratygovbr.bsky.social 1/2

While the rest of the world scrambles for energy, is America next? I break down this week’s biggest moments, and what they mean for you, in my latest Weekend Video on Substack: adamkinzinger.substack.com/p/weekend-vi...

Airport Security Updates, Key Ohio Races, and the Future of the Republican Party #politics #government #elections #policy #politicalnews #democracy

Will Porteous is getting a great response on the doorstep. Living in Roydon with his family, he has been working for a better community for years. Now, he is ready to take the next step. On election day, Will is standing to be County Councillor for Diss and Roydon.

Join me in Franklin County Indiana on Saturday, August 2 at 11 AM Eastern time for their protest! I also just realized I added an E to this post🤭🤭 is there audio on this? I can’t hear it while I’m uploading am I too old for blue sky?#bluesiers #hoosiers #indiana #franklincountyindiana

Crowning Glory: Miss BRICS 2026 #MissBRICS2026 Witness the historic moment as Valentina Alekseeva from Russia is crowned the first Miss BRICS 2026! WATCH ON: youtu.be/GptfFlVo9e8 #MissBRICS2026 #ValentinaAlekseeva #BeautyPageant #CrowningMoment #Elegance

#blender3d #vore #furry Continuing the WIP, here is the floating control (top left) set up for the stomach to try and make it easier for standard users to do cool things with. this one can control the undulation, strength, and physics.

Scoliosis progression isn’t random. Growth, neuromuscular control, and biology all influence how curves change over time. This video explains the real drivers behind progression.

This job ad doesn’t hide the chaos. Is that honesty a pro or a con? We’re breaking it down. #JobSearch #CareerTips This week’s episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: roastthepost.substack.com/p/product-de...

260526 BTS on CBS tv Instagram post! BTS arriving at the backstage of AMAs! 🔗 www.instagram.com/reel/DYyJTwe... #BTS

the sheer difference in damage and how sudden paralyze shot is made me crack up lol

War crimes by the thousands. "BBC WS compiled evidence of over 160 Palestinian children in Gaza deliberately shot in the head by Israeli snipers."

China rejected new U.S. sanctions tied to Iran’s missile and drone programs as tensions grow over Iran, the Strait of Hormuz, and global oil routes—fueling a broader U.S.-China geopolitical power struggle. More news: xily.pro/VPqtI #Trump #China #XiJinping #Iran #USChina

AI can’t crawl through attics, inspect roofs, detect moisture intrusion, or identify dangerous electrical hazards like a trained home inspector. Learn a skilled trade, become independent, make great money, and even earn by promoting our course using your own referral code.

vm.tiktok.com/ZNdMDjBC4/ 🇺🇦 #Zelenskyy #mother #mom #president #video #Ukraine 💙💛

I was bleeding, which drains health over time requiring bandages to heal, you lose what you are carrying when you die and respawn in your safehouse (Items placed there are persistent). ...I had just enough time to rush to the safehouse and chuck all my gear on the floor before bleeding out lol

CandleWeb AS - home of Å and QDV Jan 1997 Archived Web Page 🧩 #candleweb #1997

🎥 Davo

【 𝚘𝚏𝚏𝚕𝚒𝚗𝚎 】✦ TYSM FOR WATCHING！Had a LOTTA fun！I sung for 3 hours straight 🎤 that's SO many lovely lalas~ Eventually it will be uploaded 2 the VOD channel for those who missed the KARAOKE PARTY… Well… I think I did pretty decently? for not being a professionally trained singer ^-^;; ˖⁺‧₊˖ 𓆩💗𓆪 ˖₊‧⁺˖

Did you know? You can map events and citation networks over time to see how ideas evolve! 🔍📚 October 30 | Live on Zoom Register Here: https://nuel.ink/yh7QU7 #PhdChat #AcademicChatter #sociallistening #NodeXL #Webinar #NetworkAnalysis #SocialMediaResearch #DataInsights

The IDEAL midfielder for #LFC? Dave Davis takes a deeper look on today's 'Pro + Special' podcast... Watch the full podcast for FREE on YouTube.

Rung their Bell

🎀 SATURDAY PLAYTIME WITH MISTRESS HEIDI 🎀 You say you want control. Then flinch the moment I take it. How adorable. Let’s try again—this time, no safe word. Captured beautifully by @atglamourlondon.co.uk

Why I like Voting By Mail If you don’t vote by mail, this is something you should consider doing. It gives you options, and it increases the chances of you voting. Call your supervisor of elections office today and ask to register to vote by mail. #votebymail#vote#theeggreport

A few days somewhere like this…🏖️ makes a difference Dreams Resorts Exclusive rates for airline crew & retirees Take a closer look - tinyurl.com/5cpc4t3h #nonrev #aviation #PERXDeals

It's #Caturday... I think that's what day we're on. Idk. I've been sick af, trying to avoid pneumonia. Definitely hanging out in the bronchitis zone though. Boo!! Hope everyone has had a week, and I hope it's been better than mine🔥🔥 #SheShed

This feels like a Nurse Joy/Officer Jenny kind of situation. #MonsterHunterStories3

In Yokohama Port, Japan #Japan #Nippon

FINALLY!!!!! I’ve been trying to find time to film #MurderDrones content for a month!!! 😭 #Fandom #MD #MurderDrone #MurderDronesEdit

1500 S @ 800 W, WXS 🕒 4:44 PM - 5:14 PM MT 🌡️ 80→76°F | Overcast 📍: 40.874820,-111.901900

📺 El sencillo productor de Juan Soto

I invented a new trope: SEXPLOT, an erotic novel with a good plot. Flicka, the sexpot from the SEXPLOT, Flicka's LOVERS, is delighted by the good review! #humor #thumbsup #romancelandia #lovestory #booksky #tropes

Feeling stuck in your job search? 💼✨ Big thanks to Joseph Agha for making the journey stress-free and confidence-boosting! 🙌🩺 Comment “READY” if you need a supportive recruiter. Like if confidence is key in your job hunt. #HealthcareCareers #JobSearchHelp #RecruitersWhoCare 💚

This real life stories offers a profound look into mental health and self-help, providing an inspirational message about strength in adversity. 🧡 #family #strength mirrortalkpodcast.com/resilience-a... Thank you! 🧡

Quando erano circa le 3 di stamattina, venerdì #29maggio, uno static fire test del nuovo vettore #NewGlenn di Blue Origin, effettuato a Cape Canaveral in Florida, è finito in una esplosione sulla rampa. Nessun ferito, ma i danni al launch pad sembrano seri. Qui per @tgcom24.bsky.social

Today In 1992: St. Louis Cardinals legend Ozzie Smith collects his 2,000th career hit - a triple vs. Los Angeles Dodgers pitcher Bob Ojeda at Busch Stadium! #MLB #Baseball #History #ForTheLou #STLCards

#Bears running backs D’Andre Swift (groin) and Roschon Johnson (back) both missed practice Wednesday.

Great for commuting: Our original City™ Mask helps prevent inhaling the grime and dust associated with urban air quality while carrying out your daily journey. 👍 DACC City Filter 👍 Sizes: M, L 👍 Colours: Red, Blue, Black, Grey 🚴 respro.com/product/city-mask #city #airpollution #pollutionmask

The Women Deliver 2026 Conference may have ended, but its impact stays with us. Hear from our CEO and President, Maliha Khan, on the one takeaway every #WD2026 delegate should carry forward. 🤝 Solidarity and connections 💬 Bold conversations ⭐️ The Melbourne Declaration

Iran: Three weeks into the conflict, our colleagues in Tehran share how they and their loved ones are coping.

Good Lord Rikuu Nishida what a laser #WhiteSox

It’s becoming clearer and clearer that AIPAC is doing everything they can to keep me out of the top two & secure a win for Scott Wiener in November. First we heard reports that an AIPAC affiliated group is dumping $475k into this race at the last minute to keep me out of the general.

В Одесі ворони атакують собак та кусають їх за …

Trump on the UFC cage on the White House lawn: I told yesterday the story of the Eiffel Tower, and it was 1889. It was going to be brought down right after the World's Fair ended, was up for a short while. Then they said, let's leave it a little longer. It never came down.

How will Julie Won represent Puerto Ricans if elected to the 7th Congressional District?