Progression isn’t random. It’s earned 🔨 #PowerAthleteBTH

The secret’s still the same: show up and move the dirt 🔨 #PowerAthleteBTH

Train outside your strengths. That’s where durability lives. 🎧 TUNE IN to Power Athlete Radio Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin 🔗 bit.ly/PARep852 #PowerAthleteRadio #Longevity #InjuryPrevention #EmpowerYourPerformance

The second you hand your life over to someone else, you’re living on their terms, not yours. 🎧 TUNE IN to Power Athlete Radio Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 🔗 bit.ly/PAREP856 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

The truth is, hypertrophy isn’t built on paper. It’s forged under the bar, through intent, execution, and the relentless pursuit of relative intensity. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

You don’t accidentally build muscle. If you’re not tracking your lifts, you’re guessing. And guessing doesn’t create the mechanical tension required to force change. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

Training isn’t about today, it’s an investment in the man you’re becoming. 🎧 TUNE IN to Power Athlete Radio Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 🔗 bit.ly/PAREP856 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

Most lifters shut it down once leverage improves. Strong athletes keep firing all the way through the movement. 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance

You don’t build strength by avoiding the hard reps. #EmpowerYourPerformance #PowerAthlete #MoveTheDirt

Control the rep, earn the strength 🔨 #PowerAthlete #EmpowerYourPerformance #BeTheHammer

The Trump @WhiteHouse posted this video to social media yesterday. Death toll Iran: 1,100–1,230+ people killed in Iran from U.S.–Israeli airstrikes. USA: 6 people Israel: 11 people 330,000 people displaced Taxpayers have spent $5 billion+ in just 5 days! #Iran #Trump

CNN panelists Charles Blow and John Avlon laughed at podcaster Emily Austin on Thursday when she argued that President Donald Trump is “crazy” – and that is a good thing.

⭕L’armée #Israélienne a commis un véritable massacre ce soir dans la ville de #Hanaway dans le Sud du #Liban, 4 secouristes ont été tués. Voici le nom des héros : #Karim_Haider, #Ali_Taj_Al-Din, #Muhammad_Abdul_Majeed et #Moussa_Kafl.

US and Israel weapons testing - on children. (2 mins) From Kyle Kulinski at www.youtube.com/watch?v=5iKU... check the other news on the video.

No mountain, no sea, nothing in this world can tear us apart, because this world is not my world... you are 🌍❤️ #love #relationshipgoals #lovequotes #romanticquotes #relationshipquotes

So “Tilly Norwood” “made” a “music video” and it’s not just noxious AI propaganda, it fucking sucks. Like, this is the best they can do and it fucking sucks. (Screen recorded so as to avoid giving this dogshit any clicks)

🚨EPISODE 321 IS HERE🚨 Things Sam talked about - McTavish extension - Bradly Nadeau - Canes first roster cuts Apple: podcasts.apple.com/us/podcast/t... Spotify: open.spotify.com/show/2c5CPFU... YouTube: youtu.be/XwKUo0zz3vI @hockeypodnet #RaiseUp #NHL #THPN #Spotify #Podcasts #Draftkings

Fox & Friends co-host: “I wish the talking point of that the strait was open before the conflict, people got to stop doing it. It was a beautiful day the morning of 9/11.”

VOTE in your state’s primary. VOTE in your State & Local’s. VOTE in the Midterms - And VOTE STRAIGHT BLUE. We WON’T get another chance. #VoteMagaOut #VoteBlueDownBallot #VoteBlue26 #Blue

Today, 12 February on CTNews… ⚡ City Fights Eskom Price Hike 🛣 SANRAL rebukes mayor over N2 wall dispute 🚨 Airport road ambush sparks safety fears 🚗 SONA closures tighten grip on CBD 🏫 R130m school sport strategy rolled out Catch the full story today at 3PM!

Repost by @DragonflyJonez Dog you GOTTA get into Stick Nation Click to see original repost

A mother shared that support became a real ray of hope during a difficult time. It reminded them that they are not alone and that kindness still exists 💛 Help us spread kindness. 🙏 Like, comment, and share this story. #CompassionIsLife #charity #helpchildreninukraine

#nokings #resist #protest #keepfighting #fst

🇺🇸 v 🇪🇺 food Listen to what this American says about what a US trade deal really means for our food and health. While talking about “reset” with Europe… Starmer’s government is opening the door to US 🇺🇸 standards. That’s how they’re trying to make Brexit work.

Black Heron or Black-Egret (Egretta ardesiaca) engaging in canopy feeding…this is so the heron can see past the surface reflection to spot fish. #nature #birds #wildlife #biology

Anyhow, have a great night everyone! I hope you had a good weekend! Thanks for always tolerating my presence (I hope). Today was a great day all thanks to a film. No experience like going to the movies, especially for Star Wars 💚 Signing off till tomorrow 🫡

You are 100% right! As a society we must learn to listen without judgment. Match others' energy and only give back what they are willing to give you. We all must freely use our voice without restraint or limitation. What we have to say is important and due the respect it deserves. SPEAK UP!

Amnesty International warns the 2026 FIFA World Cup is a human rights risk. 500,000 deported in 2025. Fans from 4 nations banned. Only 4 of 16 host cities have rights plans. Toronto closed a homeless shelter for FIFA. Urgent action needed. #FIFA #WorldCup2026 #HumanRights

This song came from a place of quiet fear, the kind that creeps in when both of your parents have battled cancer. I turned that fear into sound. #indierock #alternativerock #progrock #mentalhealth

It’s CIVIL WAR here The Social Contract is broken

We believe prevention is the best medicine.

He tried to fight back and lost immediately #wrestling #shorts #viral ⚡️ Witness an intense "wrestling" match where a "wrestler" performs a quick pin attack, showcasing the athleticism of "wwe" "superstars". This video captures thrilling action

In Kyiv, emergency crews recovered an undetonated Russian missile warhead at one of the sites hit overnight. The device was safely removed by DSNS explosives teams and taken away for controlled disposal following the mass strike on the capital. 📹Ukraine’s State Emergency Services

The red hats have the best people... if you like lying, thieving, abusing demons. 🫠

Pete Golding's addition brought 11 more wins than the three years before he arrived

hbd #txt #beomgyu panic prudential day 2 #moa

2026 Snow Storm and Daisy loves her snow days but not if it’s like jumping into a pool! #nyc #snowstorm2026❄️ #dogsofnyc #johndericmitchell

📢 Highlight talk & poster submissions are open! Submit abstracts showcasing new advances in comp biology & bioinformatics (published from 1 Mar 2025 or preprint). Posters welcome across all field areas. 🎤 Present in person: 15-min talks + discussion 🗓 Deadline: 20 Apr 2026 👉 tinyurl.com/eccb-htp

As government prepares the 2026–27 provincial budget, tough choices will need to be made. We want to hear about the priorities and opportunities that matter most to you. Submit your feedback and suggestions online at: GNB.CA/Prebudget

👍 Your progress helps fund life saving work around the world. 💥 https://payhip.com/boundlessdigital 💫 #FreeResources #DailyInspiration #EbookFreebie #GrowthPodcast #AIPrompts

And the concoction of the Encyclopedia continues! More insects and fishes already designed to be added soon. From regular ones to crazy ideas (of course). 📖 #screenshotsaturday #pixelart #gamedev

#AiCommunity #aivideo #CreativeAi If you don’t laugh...

#tennessee #republicans #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-07/us/Politics/ch/bs/田纳西州共和党人在今天的投票中寻求取消民主党席位/1269200

We do not care if he is GUILTY!

Just Like Kirby | Is It PAwsible? DS3 Clips MY HAND PAW COMMISSIONS ARE OPEN! #furry #fursuit #paws #handpaws #challenge #ds3 #darksouls3 #souls #gaming #meme

Well…….I’d give him another. Ask Sophie.

Cow.

🍷✨ Proud to have the endorsement of Jill+Lisa, the amazing owners of Teneral Cellars! They’ve built brand to support women & create positive change. A portion of proceeds benefits women’s organizations and community causes. Visit their beautiful new Tasting Room & Wine Lounge in downtown Sac.🥂💜

Thank you to everyone who joined us yesterday at Andrew Hayden Park for Police Week in the West District!🚓☀️🩵 ~ Merci à tous ceux et celles qui se sont joints à nous hier au parc Andrew Haydon pour la Semaine de la police dans le district Ouest! 🚓🩵☀️

We don’t leave anyone behind. The community came together, played, laughed — and raised $2,400 that went 100% to the families at 207 Dyckman who lost everything. Just neighbors taking care of neighbors.

Nostradumbass

Pete Buttigieg has talked about it for years and emphasized it, along with expanding the Supreme Court to depolitize it. He believes we need basic structural reform to shore up our democracy.

This was a fun segment. Thekla vs. Thunder Rosa is the feud I didn’t expect, but I’m definitely here for! @thunderrosa22.bsky.social #thekla #aew #collision #aewcollision #wrestlesky #wrestling #wrestlingalldayallnight

#CephalopodenSamstag

Ukraine’s 46th Airmobile Brigade destroyed, among lots of other targets, a rare imported 107mm MLRS, likely a Chinese-made Type-63 or North Korean Type-75. The 12-barrel light rocket system is designed for rapid strikes against area targets. #Ukraine

Hungary's PM: We won't veto just to veto For daily global news videos, please visit Ranked.News/videos

📊 Congress Activity Report | June 1st Congress activity resumed in the Senate. Two resolutions passed, and two bills were reported to the Senate, covering digital asset markets and unlawful robocalls. Here are the Neuts.

🚨🔥 "Traitor Blue" dropped! British police & FBI-level betrayal. British police, traitors in blue! Selling out Britain like the FBI crew! Tired of the thin blue line stabbing you? 🔥 #TraitorBlue #BritishPolice #FBIExposed #WakeUpBritain @GOVUK @10DowningStreet @ukhomeoffice @metpoliceuk

⠀⠀ ⠀⠀ behind his back? ⠀⠀