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Royal Osteoporosis Society

@royalosteosoc

When you have been given a diagnosis of osteoporosis it can feel lonely. It helped Pauline to talk to people who had been through a similar experience to hers. Our online community can connect you with people who truly understand what you're going through: https://bit.ly/3PSPttg

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More from Royal Osteoporosis Society

People with osteoporosis shouldn’t exercise? ❌ Reality: No. Keeping active is important for maintaining healthy bones. #WorldOsteoporosisDay Learn more about exercise for bones: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

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Royal Osteoporosis Society

Have you got questions about how much vitamin D your bones need and how you can get enough? We’ve answered some of your most common questions at theros.org.uk/vitamin-d

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Royal Osteoporosis Society

Most people get side effects from osteoporosis medicines? Truth: Most tolerate them well. Serious side effects are rare. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

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What calcium supplement should I take? Our Specialist nurse Niki helps explain the difference between calcium citrate and calcium carbonate. Explore how calcium and a healthy, balanced diet supports healthy bones. https://lnkd.in/enif7Ecd

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Royal Osteoporosis Society

This #WorldOsteoporosisDay, meet Lisa, 53. With ROS support, she’s staying confident despite osteoporosis. 💪https://theros.org.uk/blog/lisa-53-from-bristol-works-as-an-optician-in-a-busy-clinical-environment-she-was-diagnosed-with-osteoporosis-via-letter/ 👉 https://greatbritishbonecheck.org.uk/

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Royal Osteoporosis Society

Osteoporosis and broken bones affect men as well as women. Ian was diagnosed with osteoporosis when he was 45. But he didn’t feel he could speak to anyone about it. The ROS Men's Network is a place for men with osteoporosis to connect and support each other: https://bit.ly/48Eywcj

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Royal Osteoporosis Society

Do osteoporosis medicines cause thigh bones to break more easily? Thigh bone fractures are a rare side effect. Risk from osteoporosis itself is much higher. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

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"Having a men's community to talk to has been great. We're a friendly bunch who want to help each other as much as to get support for ourselves" Join our next session + Q&A 👇 25 March, 3–4:30pm https://bit.ly/4sjU2eo Learn more: https://bit.ly/419TCLx

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Can food alone give enough vitamin D? Not quite - supplements may be recommended, especially in UK autumn & winter. More info: https://theros.org.uk/information-and-support/osteoporosis/healthy-living-for-strong-bones/vitamin-d-and-bones/

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Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay

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