Eeeep, it's happening. 🙈 If you'd like to join us, use code HIFROMBSKY for $10 off your first month. (No contracts; you can cancel at any time. 🤎) www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

As a note: if this is a chronic issue for you, it might be worth checking in with your off-pole conditioning to make sure you're supporting your shoulders adequately. (For my members: one of your shoulder-focused flex class recordings should help too!)

Letting y'all in on the real secrets here ;)

Dive into the world of exercise science with my latest episode of "Science of Slink." Discover the tips I wish I knew from the start to make pole dancing easier and more fun. 🎧💃 Listen for expert insights and, of course, plenty of citations! 📚 Check it out!

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her own podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. Listen now: www.episodes.fm/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

Ready to build your own balance capacity? Use code "FLASHAPRIL" for 20% off your first month of either my Science of Slink or Essentials of Slink membership! (Expires April 8th 2026 so don't dawdle! 😁) www.slinkthroughstrength.com #poledance #slinkthroughstrength #homepole #poleathome

In the latest Science of Slink episode I'm 💥busting some myths💥! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

What do y'all think? Am I on the money or off my rocker? 😅 (For the record: I used to teach leveled classes but eventually stopped because I found a per-move focus worked better, especially for online students.) #poledance #slinkthroughstrength #homepole #poleathome

Mexican fancams are so funny

Today is World Bee Day!

Share some of the best eyes in movies

ESPBEN: WNBA Promoting Fever Player Averaging 1 PPG.! 😳🔥 #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

At the end of the voyage, only the fading afterimage of memory was waiting. New media art rooted in Japanese aesthetics. Traces of time accumulate and reshape the visible world. #takayukio #NYCArtist #NewYorkArt

Major Finch drama! Including a noise I've NEVER heard a Finch make, near the end. #birds

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

"As Reform climb in the opinion polls, it is evident that they, like the Labour Party, could win on 34% of the vote," warns our CEO Emma Harrison at the @labour4pr.bsky.social rally. Or less - recent polls show them winning on as little as 25% of the vote. We have no time to waste. We need PR now.

This does not happen in a well-functioning democracy.

Happy Easter SD20 🐣Team Menjivar had an egg-stra special time celebrating the festivities across communities like Reseda, Arleta, Winnetka, North Hollywood, Canoga Park, Sunland & Lake View Terrace! Thank you to everyone who visited my table✨Wishing you all a joyful Easter Holiday & a bright spring🐰

Tool or Weapon? AI’s the greatest power since fire. Create or control? Our choice. Europe can lead—if we act fast! #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt

Something new is coming to the Global Health Matters! We’re excited to introduce The Insight Track, a new series designed to bring context, clarity, and foresight to the biggest questions in global health. 🎥 Watch the teaser to get a glimpse of what’s ahead. @garryaslanyan.bsky.social

Big news for families 🍎🥪 Bill C-15 makes the #NationalSchoolFoodProgram permanent 🇨🇦 Up to 400,000 more kids will get nutritious meals daily—while parents save at the grocery store 💵 Investing in kids, supporting families, building a stronger future 💪 #SouthShoreStMargarets

Will Kyle O'Reilly be ready for the version AEW Continental Champion Jon Moxley he's facing tonight?! Watch #AEWDoN LIVE on HBO Max PPV

Happy Memorial Day Dance!

Here's a look at some of the things you need to know about Scooby-Doo Meets The Universal Monsters: Mystery on the Backlot during 2026 Universal Fan Fest Nights, spoiler free!

Love is Like Oxygen by Sweet Some of the photos were courtesy of Kirsty Crawford #lightworkers #arcturians #orbs #starseeds #lightcodes

A longer version video of Assad Zaman and Eric Bogosian filming on set of #TheVampireLestat last year. Shared by DOOMGARFIELD on X. #InterviewWithTheVampire #iwtvs3 #DevilsMinion #iwtvimmortalfamily #iwtvsky

The argument that nuclear isn't needed in the mix in Australia is becoming harder to justify. ✍️Take Action 📚Learn More 🛍️ Shop Merch https://www.nuclearforaustralia.com/

what day is it

"A highway in the #Zaporizhzhia region is also getting littered with burnt out #ruZZian military equipment as the logistics keep getting hit deeper away from the frontline." [May 2026]

Good morning Brenda and Breakfast Crew. I hope you have a fantastic Wednesday.😊🌸🏵

To everyone who donated to the food mixer thank you. The lads got it this morning It is already at work & will be working 24/7. There will be a video off it working in the next couple of days with your names on it when I get time to send them. Brilliant achievement by you all.

Happy 30th Anniversary to "Killing Me Softly" by The Fugees 🗣One Time

DON'T EAT THE PIKACHU. #mariokartworld #nintendo

Criticising Israel is not antisemitic! #Resist #Genocide #freepalestine #palestine #gaza #Israel #boycottisrael #bds #Children #SaveTheChildren #SaveOurChildren

JUST IN: 🤡 Shares Major Update After #WalterReed Medical Visit #TheEndIsNear 🤪 #thegrimreaper #fucktrump #lockhimup #Felon47 #pedo #Rapist #EpsteinCoverup #DraftDodger #iran 👽#skullart #AI #aiart #aiartwork #generativeart #motionart #FreeRalph😎✌️ #bonedaddy ☠️ youtube.com/@ralphterry3...

Just give a remake already. The closes well ever get to a Dino Crisis remake. This is a mod for Resident Evil 3 Remake. #dinocrisis #residentevil #residentevil3

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Grape ice cream was dreading another online blind date, but then she met Strawberry, and they have been blending smoothly ever since!

NEW: CloneSpace. 25% Off until Jun 13. GPU-accelerated After Effects plugin for layer duplication and distribution throughout 3D space. aescripts.com/clonespace/ #aftereffects #aescripts

Subscribe youtu.be/1Gh-Rtu7HX0?si… podcasts.apple.com/us/podcast/the��� podcasts.apple.com/us/podcast/the… #podcast

"You're playing politics with our officers." bit.ly/4mAdxgH

Will i get a win today? #tft #teamfighttactic #chronicillness #twitchpartner #mswarrior Twitch.tv/tatsuya_inc

Think you know Pablo Escobar? Think again. The Violence by Adriana E. Ramirez explores the deeper history behind Colombia’s decades of conflict—and challenges the myths we’ve been told. 📖 Available now 🔗 https://bit.ly/4aKEsT7 #TheViolence #History #TrueStory #Books #Nonfiction

Beautiful transitions meet smart architecture in Mael Ruffini’s latest tutorial: a persistent Three.js scene in Webflow, powered by GSAP and Barba.js for fluid, gallery-like navigation. A great example of motion design serving both style and structure: tympanus.net/codrops/2026...

An old clip of llhan Omar pronouncing something wrong is being reshared. Can we please not forget that the Secretary of Education Linda McMahon pronounced 'AI' as 'A1'

If Oversight Republicans actually cared about protecting tax dollars, they’d be outraged that those dollars are funding assaults on American citizens in our streets. Instead, they’re more focused on protecting pedophiles and shielding powerful people from accountability.

Día 2 jugando al 007: First Light El gameplay tira más para el sigilo que para el combate contra los enemigos. Simplemente te matan rápido si es que te vas defrente al ataque. Esto no me desagrada para nada, pero si necesito ajustar mi paciencia 😅 El próximo capítulo es el de la discoteca👍

You know, with the airport crowds the way they are these days... I think I'd actually welcome a little 'Hurry' Krishna energy in my life. 😉 Your pinned post about decency being a magician is beautiful. I see your vibe, friend—May the Mother bless us #OpenSourceOpenMind #TheCommune #7heCommun3Of0n3

Are you interested in the reshaping of territorial politics in the UK? Read our summary of a panel discussion which took place at #PSA26 where Dr Coree Brown Swan, Prof Matthew Wall, Prof Murray Leith, Dr Ben Wellings & Dr Davide Vampa discuss just that. ➡️ acss.org.uk/news/summary...

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

Did he pick up Trump a "Royale with cheese'?

Stew Peters tells Jimmy Dore that the Department Of Education gave kids Chromebooks so they'd be inundated with "transgender propaganda" and "race ideology" and become "little homosexual boys."

My day of birth has approacheth 🥳

📺 Bola 1 confirmada después del Desafío ABS

📺 Jonrón solitario de Willy Adames (9)

Nirav D. Shah running for governor of Maine

James or Jimmy_ It's always yes. Speech therapy. #podcast #sisters #random #randomthings #life #journey #healing #wisdom