New podcast episode is up! This time we're diving in a discussion of self care, rest and where pole can fit into your life. Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

Annual #polePSA! (for my Northern hemisphere folks at least) Every year around this time I start to see way more home poles falling and I'd love for us all to avoid that 🙏 #slinkthroughstrength #homepole #poleathome #poledance #polefail

You cannot punish yourself into enjoyment: you have to learn how to enjoy. And a BIG part of that is working to dismantle the voice in your head that's constantly telling you you're not enough. It is hard (although easier with a supportive community) but I promise it's worth it.

Why *do* you do pole? 🤔 If you want to try on my reason (freestyle!) I'd love to have you join me for a FREE Community Flow class this Saturday! slinkthroughstrength.as.me/c... #poledance #slinkthroughstrength #homepole #poleathome

Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. 🤎

And how do we get there? Through expanding our capacity with conditioning, our vocabulary with technique and our ability to connect with our body through freestyle. (Which is, of course, why all my members *get* all three. 😘) #freestylepole #poledance #polenerd #learnpole

Letting y'all in on the real secrets here ;)

I know that there are a lot of people out there who teach pole (and other forms of dance) with the idea that there is a single correct way to do things and that the goal of teaching is to make students "more correct".

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

Your Egalitarian AF Truth Drop Part 2 - May 21, 2026 Indoctrination. Distractions. Manipulation. To keep us from remembering our true selves, our true power. This is all a distraction. Go within. Ground yourself. You are the answer to save the world. #EgalitarianAF #News #Truth #ForYou #Trending

Totally deranged #Trump says again that American's financial situations are less important than the #Iran war: "That's right, that's a perfect statement, I'd make it again." #TrumpIsInsane #25thAmendmentNow

👋🙂☕

The power of the people is stronger then the people in power! Show the Ellison's we won't stand for their authoritarian agenda!

Matheus always brings the vibes 😍🏄‍♂️ 🤳 @Snapdragon x #ShotOnSnapdragon

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

Amazing February on the way with the podcast, make plans to listen in! New episodes every Monday, Wednesday, and Friday. Phenomenal, wide-ranging, and diverse conversations about the past and future of the field of Black Studies.

"A Moment Of Clarity..." | Listen UP Episode 12 - Eddie Gorman - Listen Now! How a single moment of clarity can become a turning point toward recovery and hope, in Episode 12 of Listen UP, with guest Eddie Gorman. LISTEN NOW - lk2.app/luep12 #addictionrecovery #recoveryispossible

It was a lot of fun to see 2 sandhill cranes that have migrated for spring to explore the YMCA grounds 🤍🩶💛❤️💛🩶🤍 Happy spring everyone in the northern hemisphere 🌺🌸💐 Cheers 🕊️🌞🕊️ #Peace on Earth ☮️🌎💚🌏💙🌍❤️🕊️ #Spring #sandhill #cranes #wildlife #conservation #YMCA #holistic #health #exercise #observation

It has to end. We must stop this. The abuse of all life from trees to animals to humans by Israeli settlers is insane.

Happy Memorial Day Dance!

New podcast episode: Apple's Next CEO Is the Engineer Who Built Its Chips Full episode in the reply. #AI #Podcast #LLM

1315 News Ent Tonight D Lett Fri 99 Oct 01-02 : 27987s

Mother shared: “...We need to look for a new apartment again… This will be our sixth move in 4 years… We are infinitely grateful to donor Jonghyun for the opportunity to monitor sugar levels 24/7.” (translated) 🙏 Like, comment, and share this story. #CompassionIsLife

#whiskersWednesday my fur babies got new toys - and I’m back at work, brainstorming

Who is in the ring?! Get your tickets today! https://www.wspa.com/news/links-we-mentioned/pro-wrestling-turbo-will-be-live-at-the-mill-at-fountain-inn/  #ProWrestlingTurbo

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

From floods to wildfires, researchers are helping European regions adapt to climate extremes and sharing what works across borders. Can pairing regions with similar climate risks speed up real-world change? ➡️ link.europa.eu/Hdnpjw #ResearchImpactEU #Science4EU

The Aaron Judge and Bryce Harper Agendas have never been stronger!

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’ll always stay in the same place.” #NoMoreExcuses #GoAfterIt #AskOrMissOut #KeepMovingForward

You’re Using the Wrong Voice in Bed

La marcha ya está en el centro paceño, no tenemos miedo.

This is Trump's war and it's not going well. via @thebulwark.com

Everytime one reads beyond the headline into the first paragraph of "the news" . . . 📰🗞📺📻💻📱😱

🗣️ “What they're looking for is recognition as professional healthcare workers,” - Martin Daly TD, Fianna Fáil. 🗣️ “The solution coming to Government, as usual, is spending more money,” - Shane Coleman. #TonightVMTV

www.hayatformayor.com “When I see someone sleeping outside in the cold, I don’t see a problem to remove — I see a human being who needs help. A compassionate city takes care of all its people.”? #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg #manitoba

Top 5 calcium rich Foods. 🫵😯 #top #calcium #rich #foods #shorts #orange #lemon #usa #uk #us #uae #japan #korea #holand #fyp #love #care #vitamin #health #healthy #doctor #milk #fish #nut #russia #australia

🚨 New crypto phishing scam Fake GitHub accounts are offering $5000 airdrops to devs… but it leads to wallet-draining sites 💀 This is targeted & dangerous In crypto: if it looks free, you’re the product #crypto #web3 #cryptoscam #bitcoin #cybersecurity

Supreme Court Justice Alito’s son has been working in the Trump administration🇺🇸

Supplementary post for adorable video content:

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Grape ice cream was dreading another online blind date, but then she met Strawberry, and they have been blending smoothly ever since!

Hazuki: 甲：顔面ウォッシュ　（GANMEN-wosshu) | FACE WASH 乙：ランイングキック (running kick) NOTES: FACE WASH is from Shinjiro Ohtani!!!! #AEWCollision #STARDOM 🤼‍♂️

As Republicans demand $1 billion for Trump’s ballroom, we remind you that he claimed it would cost taxpayers “absolutely nothing.”

👍🏽🇺🇦😁😁 Die ukrainische SBU-SOF-Einheit „Alpha“ hat die russische Hinterlogistik niedergebrannt und eine beeindruckende Menge an Lastwagen und Ausrüstung angegriffen. Allein in der letzten Woche kam es zu mehr als 500 Angriffen. Veröffentlicht am 30.05.2026 www.reddit.com/r/ukraine/co...

Protesto provoca trânsito nesta sexta-feira (8) na marginal Tietê, em São Paulo. Manifestantes pedem a prisão do motorista que atropelou jovem de 18 anos. 📲Leia mais na #Folha: mla.bs/6df6c751 🎦Flavio Ferreira/Folhapress

It's funny how those conservative, Republican, and MAGAT types who support this corrupt "administration" full of drunks, pedophiles, felons, and other criminals actually think they're Christians.

Thank you to our 2026 AAHPM volunteer leaders! Each year, members from across our community step up to guide our work and strengthen the field. We’re grateful for your commitment. See the full list of committees: https://aahpm.org/about-aahpm/governance/committees/

Kickin’ it for a clean river. Get into it. Join us this Saturday, May 2 for Riverkeeper Sweep 2026 — a day of community-powered cleanup along the Hudson. https://ow.ly/9JSC50YPjXx Bonus: your hard work = a free drink afterwards thanks to our generous small business partners. 🍻

Will you be there? 🇹🇭 Join us in Thailand on February 4–5 for global education in #patientbloodmanagement — in person or virtually. 🌍 Virtual attendees will have access to live captions in 30+ languages. 🎟️ Tickets & info: buytickets.at/worldanemiaa... #BloodHealth #GlobalHealth #MedicalEducation #PBM

NEW Fuchsia colour Canary Grass now available in our Etsy Shop. We do have other colour options to choose from too. www.etsy.com/uk/shop/Shin... #driedcanarygrass #shiningbrightarts #amallbusiness #shoplocal

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

Coming for yall @themagnuspi.bsky.social @pobguy.bsky.social

Just got my pay docked by Grizzco because I keep drowning myself during shifts :/ Gonna start illegally selling g!weapons so I can keep feeding my Smallfry 😮‍💨

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

Sledgy is a good guy

I wish that every theme ingredient announcement in OG #IronChef history was like the earlier seasons, because Chairman Kaga really hammed it up and it always made the episode that much better

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

Gran Turismo 3: A-Spec 25th Anniversary | Colorwind History #GranTurismo3Aspec #ColorwindHistory #gaminghistory #gaming

Ever since I made fluff use a cascaded system for far visibility, I've been debating how to do shadows... I tried all kinds of stuff and all of it was bad, but I'm also probably too picky. It turns out though that screenspace shadows make a humongous difference with fluffy stuff like this terrain.

📺 Bola 1 confirmada después del Desafío ABS