New podcast episode is up! This time we're diving into the science behind listening to our bodies... and how to learn to do it better. Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

A good reference for how psychical activity can help you handle your stress response is "Burnout: The Secret to Unlocking the Stress Cycle" by Drs. Emily and Amelia Nagoski (which I highly recommend!)

New podcast episode is up! This time we're diving in a discussion of self care, rest and where pole can fit into your life. Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

And how do we get there? Through expanding our capacity with conditioning, our vocabulary with technique and our ability to connect with our body through freestyle. (Which is, of course, why all my members *get* all three. 😘) #freestylepole #poledance #polenerd #learnpole

Into pole dance and brains? You'll love the most recent episode of Science of Slink, where we're joined by Clara Dieters, a dance psychology science communicator! 🎧✨ Listen now: pod.link/1691190004

Dive into the world of exercise science with my latest episode of "Science of Slink." Discover the tips I wish I knew from the start to make pole dancing easier and more fun. 🎧💃 Listen for expert insights and, of course, plenty of citations! 📚 Check it out!

I'd love to hear: what sort of season is your pole in currently? (For me, I've definitely been focusing more on my flexibility & really enjoying that training.) #homepole #slinkthroughstrength #poleathome #onlinepoleclasses

"Fat" is not a dirty word, y'all! Let me know: what are some ways that your body composition affects how pole feels for you? 👀👀👀 #poledance #slinkthroughstrength #homepole #poleathome

Check out my new podcast series on Science of Slink: Exercise Science 101 for Pole Dance! First up: how much should you *actually* be pole dancing? 🤔 pod.link/1691190004

Mexican fancams are so funny

The enemy struck a residential high-rise in Dnipro 😭 Two people were killed and eight were injured 😭 The number of casualties from the overnight russian attack on Dnipro has increased One person is still missing and not in contact #UkraineWar #Ukraine #RussianDrone #ShahedDrone #Shahed #Drone

At the end of the voyage, only the fading afterimage of memory was waiting. New media art rooted in Japanese aesthetics. Traces of time accumulate and reshape the visible world. #takayukio #NYCArtist #NewYorkArt

Explore South America's vibrant tropical insects & birds through stunning wildlife stamps! 🦜🦋 Handmade frames capture the Amazon & Andes' beauty, adding exotic elegance to your collection. Dive into nature's art and bring the wild home! 🌿✨ #WildlifeStamps 👉 https://obelisk-stamps.com/a/MV6z0W

Kung Fu Caturday @dindin6.bsky.social @sassy0210.bsky.social @misskitty.art @imnotapu2.bsky.social @dcombes.bsky.social @mattmcneilshow.bsky.social @57kev.bsky.social @annmb48.bsky.social @chaserbaybe.bsky.social @billthornbro.bsky.social

“METRO MORNING” open.spotify.com/track/7ifwKG...

El domingo por la mañana estuvimos en Granada para dar la Jornada 11 de la Segunda División #futsalfemenino entre el Granada F.S.F. y el Martos F.S.F. Producido por Mudarra Media, emitido en RFAF TV y bajo la narración de Sergio Rodríguez. #futsalfemenino #futsal #rfaf #rfaftv

On this #WorldOzoneDay we also celebrate the science that in the 1970s warned of a looming environmental crisis and the ozone treaties that continue to protect the ozone layer & environment to this day 🌿 Science it not cheap, but its value is beyond measure #MontrealProtocol #Science #GlobalAction

This $20 Bird Feeder Turned My Backyard Into a Disney Movie 🐦✨ Transform your backyard into a peaceful bird paradise with the Birdream Hanging Bird Feeder 🐦🌿 This easy-to-assemble outdoor bird feeder #birdfeeder #birdwatching #backyardbirds #naturelovers #trendpikz

I’m on the floor, send help… this is brilliant.

In today's Nonesuch Ninety—the week's Nonesuch news in under 90 seconds—Cécile McLorin Salvant pre-order, JJA Jazz Awards, Flea on NPR's 'Fresh Air,' @rhiannongiddens.bsky.social's Biscuits & Banjos foundation, the weekend's live music, and Louis Andriessen and Emmylou Harris album anniversaries.

Will Kyle O'Reilly be ready for the version AEW Continental Champion Jon Moxley he's facing tonight?! Watch #AEWDoN LIVE on HBO Max PPV

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

New podcast episode: OpenAI Faces $1B Lawsuit After Ignoring Shooting Flags Full episode in the reply. #AI #Podcast #LLM

Prince William says he's 'hoping' for an invite to Taylor Swift and Travis Kelce's wedding Prince William responded with "no comment" when asked about a Taylor Swift and Travis Kelce wedding invite, adding he hopes an invitation is coming soon.

President Trump’s wars — from his trades wars to his war of choice in Iran — are making life more uncertain and expensive every day. I spoke with Adam Sexton about what I’m hearing from hardworking people across our state: enough with the costly chaos and uncertainty. 👇

Which Metallica song do you want to hear us do next?

Traditional Martial Arts In the age of MMA etc, the traditional martial arts are looked down on, thought of as ineffective for the ring. But, there is far more to the martial arts.... #martialarts #karatedo #tradationalkarate

Waswason Ki 3 Iqsam: Khayal, Awaz aur Nazaara | Younus AlGohar | ALRA TV youtu.be/AqyzWa10rDI?... Visit our social media platforms @alratv linktr.ee/alratv #IsMehdihere? #missionofmehdi #endisnear #armageddon #iran #iranwar

Outdated photos can ruin your profile and hurt trust. Fresh, accurate visuals help your brand stand out and attract the right customers. Give your business the update it deserves. cosmarketingagency.com/ . . . #DigitalBranding #OnlineVisibility #COSMarketingAgency

Did I include every #1980s Saturday morning cartoon? No Did I include every 1980s cereal? No But I did make this. Welcome to the USA on Saturday mornings in the #80s. Even if the cereals and cartoons aren't all familiar, see if it brings back a vibe. Hope you like it! #80s #Retro #TV

I'm a mom, a union flight attendant, and a state representative. I still work two jobs to make ends meet. That's why I'm running for Congress. Because Washington has left working people behind - it's time our representatives reflect the communities they serve.

I think that's what we all think "That's enough"

@citylightsbooks.bsky.social NOTHING lives without a little LIFE-TIME, BUT Time comes at us SIDEWAYS - WE ARE LIVING IN PERPENDICULAR TIMES - Time Waves come in at right angles - A New Reality - Pls Retweet-RePost-Review - Amazon.com #books #science

"AI is more like a friend who knows everything for me now." Yang Zhao, Sr. Software Engineer at Apple, has started using AI agents for her everyday questions over traditional search. The way we find information is changing faster than most people realize. #AI #FutureOfWork #Agent

Fintech challenger Revolut launches Titan Card, targeting business expense management with features designed to win over corporate finance teams. Catch up here: www.cardrates.com/news/revolut...

Breast cancer screening saves lives but access isn’t equal. Even after clinics reopened, breast cancer screenings remain stuck at pre-pandemic rates. New research shows screening rates are lowest (40–55%) among women with Medicaid, with income driving the biggest gaps. ow.ly/P5Gj50X71gz

Supreme Court Justice Alito’s son has been working in the Trump administration🇺🇸

🤖A.I. :Coming For YOUR Job; 🎢STOCKS🆙 📺”CRAP”: Stephen Colbert Torches CBS 🧪GUTHRIE: NO DNA Match In FBI Database 📁EPSTEIN: “Girls Weekend” In Hampton’s 🛳️IRAN: War Closer?, Strait Of Hormuz Closing ✈️AIR DELAYS: TSA Warns Of Gov’t Shutdown open.substack.com/pub/giserman... #breakingnews

Black robes do not grant immunity from the law! Our judges should be held accountable for corruption and betrayal of public trust. It's time for a system that's transparent, fair, and just. Every action has consequences, even for those in power! We must demand #realjustice and ensure no one is

Already more than 5,000 Australians have joined our campaign to release more funding for medical research in the 2026 Federal Budget. If you can spare 30 seconds of your time to join our campaign, you’ll help fund life-saving cures in Australia. www.moniqueryan.com.au/medical_rese...

I'm calling for every state to have an Independent Redistricting Commission as a solution to gerrymandering. The gutting of the Voting Rights Act is a five-alarm fire and we must do everything we can to stop the disenfranchisement of our African-American brothers and sisters.

Kühne Logistics University, Hamburg, Kurt Leonards tells about concentration camps for captured Russians #germany #fascism #revisionism #democracy #usa #gop #fascists 👉 Vote 'em Out!

Thank you to our 2026 AAHPM volunteer leaders! Each year, members from across our community step up to guide our work and strengthen the field. We’re grateful for your commitment. See the full list of committees: https://aahpm.org/about-aahpm/governance/committees/

Think you know Pablo Escobar? Think again. The Violence by Adriana E. Ramirez explores the deeper history behind Colombia’s decades of conflict—and challenges the myths we’ve been told. 📖 Available now 🔗 https://bit.ly/4aKEsT7 #TheViolence #History #TrueStory #Books #Nonfiction

Feel free to use on your next interaction with a Magat .

#ProudBlue #USDemocracy Live !!! #Divorce Republicans "My Petition " If you are married and want a divorce, you must submit a petition for divorce to the district court. Break Up with the Republicans , America

🥰❤️❤️❤️

Foxes playing all over my shit!

He walked away from corporate life… and it didn’t start the way you’d expect. In this conversation with Mark Starmer, we talk about how one moment led to something much bigger—eventually becoming a sanctuary for 150+ rescued animals. betterlifeforanimals.com/podcast/006-...

(1/3) Quagmire (1993) by Tony Small of Cellusoft. A tough precision platformer where you control a robot trying to rescue its kidnapped creator Dr. Quagmire. You can jump, shoot, and dock but not all enemies can be killed.

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

We've got another game showcasing at our next event! Check out @badtastyhorror with The Bagman. This is an authentic retro 16-bit point-and-click/survival horror game! 😱 #creatormeetups #creatornorth

Madison Memorial cheerleaders offer their thoughts on the season, following a tough loss against Wisconsin Lutheran, 57-37, in the D1 championship. #wiaabb

National Poetry Month DAY 28 Poem, PEP TALK, is in Eminence, my next poetry book. WWW.RIANNJENKINS.COM/BOOKS crowned-by-nichele-llc.square.site/product/emin... #RIANNJENKINS #POETRY #BOOKTOK #AFFIRMATIONS #FYP

Um... Hackers have actively exploited a major security flaw in Meta’s AI support chatbot, tricking it into handing over full account access and bypassing two-factor authentication 🎥🎙️mattjayy - Instagram Al support chat starts handing over access to any account.

Just yapping to himself online.

Today, russia struck Dnipro. The attack set fire to supermarket warehouses and a post office branch. Emergency services are working at the scene. russia doesn't target military sites. It destroys food, postal services, and civilian infrastructure. Help protect 🇺🇦: u24.gov.ua/sky-defense?...

Playing with Gordeau against Carmine in Under Night In-Birth II Sys:Celes on the Nintendo Switch 2. #UnderNightInBirth2 #NintendoSwitch2 #UNI2 #Switch2 #UnderNightInBirthII

James or Jimmy_ It's always yes. Speech therapy. #podcast #sisters #random #randomthings #life #journey #healing #wisdom