I know *gestures broadly* everything is pretty heavy right now, friends. But that means that it's all the more important that we take care of ourselves so that we can show up consistently for what's important to us. I'd love to know: what's one way you're treating yourself softly today?

I know that everything is a lot right now, friends, and I genuinely hope you're taking time to refuel & take care of yourself. You can't show up for yourself or your community if you are constantly running on fumes. (I'm talking at myself here, too. 🥲) #poledance

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Annual #polePSA! (for my Northern hemisphere folks at least) Every year around this time I start to see way more home poles falling and I'd love for us all to avoid that 🙏 #slinkthroughstrength #homepole #poleathome #poledance #polefail

New podcast episode is up! This time we're diving in a discussion of self care, rest and where pole can fit into your life. Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

I generally try to keep things pretty positive on this page but there are some things that do just get to me. 😅 #poledance #slinkthroughstrength #homepole #poleathome

Pole dancer, you don't gotta impress no one. I promise you'll start unlocking things you didn't even know were possible once you discover how YOU want to move. 🤎 #slinkthroughstrength #homepole #poleathome #polenerd #poledance

Obviously I'm not saying to throw yourself into movements you're not ready for! But if you're working on technical curriculum that is within your physical capacity, you should have the strength and mobility to easily exit whatever it is you're doing, even if things go a little bit sideways. 🤎

Have you caught the most recent episode of the Science of Slink #poledance podcast? It's all about rest and I'd recommend giving it a listen! 😴 (Especially since I know pole dancers: we are often not the best about getting enough.) pod.link/1691190004/e...

Misty by Erroll Garner. NO WAR WITH IRAN! #cello #jazz #nowarwithiran #antiwar

Major Finch drama! Including a noise I've NEVER heard a Finch make, near the end. #birds

Nebraska and West Virginia Primary Day Recaps | 2026 Elections #2026elections #news #newsupdate #2026midterms

When will the workforce begin to feel the full effects of AI? Jon welcomes MIT economists @davidautor.bsky.social and @dacemoglumit.bsky.social to discuss what the technology will do to work, learning, and our collective economic future. New pod out tomorrow!

So Angus(the g is silent)Taylor wants to lead the Lib band of frolicking bigots and religious zealots as Pauline Hanson waits to blow up the entire party.Is she the next Opposition leader? And the ABC story ASIO didn't want aired "Truth Lies&Media is live!💥 Apple&Spotify Promo Match Frame Editing

"A Moment Of Clarity..." | Listen UP Episode 12 - Eddie Gorman - Listen Now! How a single moment of clarity can become a turning point toward recovery and hope, in Episode 12 of Listen UP, with guest Eddie Gorman. LISTEN NOW - lk2.app/luep12 #addictionrecovery #recoveryispossible

Tool or Weapon? AI’s the greatest power since fire. Create or control? Our choice. Europe can lead—if we act fast! #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt

I’m on the floor, send help… this is brilliant.

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

What rank did you hold in the armed forces again, Mark? What branch did you serve in? Do you really think your criticism holds any weight here? Joe Biden received five draft deferments during the Vietnam War due to asthma. Did you ever criticize him? STFÙ and keep your pants on, lòser.

New podcast episode: OpenAI Faces $1B Lawsuit After Ignoring Shooting Flags Full episode in the reply. #AI #Podcast #LLM

PW60 Is Live Tonight on Cole TV! www.youtube.com/live/ApPOlo2... #coletv #pw60 #prowrestling #aew #indywrestling

Getting used to the tropical climate (UK) twitch.tv/salpo_nolobio

🤸🏼(sound/video) #GREAT #FUN #THINGS happen when you go #ZYDECO #DANCING. **ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM** #MUSIC FUN DANCING#DANCE GOOD FRIDAY #TGIF #FRIDAY #FridayFeeling #FridayFun #Friyay #FridayFunday #TGIF #FridayVibes #HappyFriday #FridayMood #FridayNight #FridayFact #FeelGood

Nurses are the backbone of our healthcare system. This Nurses Appreciation Week, I want to thank every nurse across Ontario for showing up day after day in impossible conditions - overcrowded hospitals, chronic understaffing, workplace violence, and burnout. #onpoli

Stuttgart against Leverkusen tomorrow will be a massive match. I break down what is at stake in that game and also highlight two other games to keep an eye on in Germany in my latest for Gegenpressing! 🔗👉 www.youtube.com/live/Sa6n5d9...

De extreemrechtse Defend groep komt vanavond weer in actie in Loosdrecht en ze beloven "We gaan je slopen, Mark. De boel gaat in de prak."

Zoox opened a "rider lounge" in one of my favorite buildings near Union Square: Sutter and Grant, San Francisco Fixed pickup spot kinda defeats the purpose of ridehail. Seems more like what do we do w all this Amazon money to sweeten robotourist videos of our amusement ride. OP: tiktok.gattis__

Ever heard of a death mask? ☠️ I stumbled onto them while writing a plot twist in Kep Westguard: The Second Battle of Saratoga… and the rabbit hole was too fascinating not to share.

"A highway in the #Zaporizhzhia region is also getting littered with burnt out #ruZZian military equipment as the logistics keep getting hit deeper away from the frontline." [May 2026]

I'm doing a V-Bucks giveaway at 10k subscribers Subscribe to my channel for a chance to win!! www.youtube.com/@GamingWithC... #GamingWithCameron #gaming #fortnite #vbucksgiveaway

Liverpool win against palace #lfc #liverpool #ynwa

Happy 30th Anniversary to "Killing Me Softly" by The Fugees 🗣One Time

🚦 Thanks for your patience while we installed modern signalling equipment in #Liverpool. Liverpool Lime Street station reopened on Monday after closing on Sunday so we could carry out work in Edge Hill safely. It will mean better journeys: 👉 https://bit.ly/4niZ7ls #SpringRailWorks

Over 17,000 people are homeless in Ireland. More than 5,000 are children. This housing crisis is not inevitable. It is the result of political choices.

I love this fucking game.

Sen. Cortez Masto: I am hearing from people in Nevada who are suffering because of the actions of this administration, but most importantly, [RFK Jr.].

🤖A.I. :Coming For YOUR Job; 🎢STOCKS🆙 📺”CRAP”: Stephen Colbert Torches CBS 🧪GUTHRIE: NO DNA Match In FBI Database 📁EPSTEIN: “Girls Weekend” In Hampton’s 🛳️IRAN: War Closer?, Strait Of Hormuz Closing ✈️AIR DELAYS: TSA Warns Of Gov’t Shutdown open.substack.com/pub/giserman... #breakingnews

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/z79q1cpx

As a son of immigrants, I have spent my career fighting to protect and uplift immigrant families. As Governor, I will continue to defend immigrant communities and help families achieve the California Dream. @chirlaactionfund.bsky.social

oh yea i made this too, but honestly am still kinda pissed off how both of them were drawn

Firmly in Place #highereducation

This song is about being too busy to spend time with loved ones. B Part 1 #busy #qualitytime #songwriter #folkpunk #falsechoices

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

Día 2 jugando al 007: First Light El gameplay tira más para el sigilo que para el combate contra los enemigos. Simplemente te matan rápido si es que te vas defrente al ataque. Esto no me desagrada para nada, pero si necesito ajustar mi paciencia 😅 El próximo capítulo es el de la discoteca👍

The irony of Salah's comments. 👀 He attacks Slot publicly → Liverpool can't sack Slot now → Sacking = "Salah was right" → Blueprint for every future player → Slot survives until Christmas minimum #Salah #Liverpool #Slot #PremierLeague

Sledgy is a good guy

Well, let's be honest... it pretty much is this now --> #FactMe

im seeing david byrne live tonight!

INCOMING BLUE ROUTE BRAWL: This week Nick and Josh take on Paul to see who learned the most basketball in college. It's unclear if there was a winner but we just hope you learn something. It's Fox College Hoops '99 BAAAAABY

Christian #AEWDoN

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

it's September !!!

It's here!! The new iPhone pride (Eurovision 2024) wallpapers!!

Biggleswade Town Council are now looking for a new Town Clerk, who will drive its services forward during a period of significant population expansion. For more information on this fantastic opportunity please visit www.faerfield.co.uk/biggleswade. #biggleswade #townclerk #towncouncil

On tonight's Vermont's Own, no horsing around! Darren Perron reports from the UVM Morgan Horse Farm, where they preserve one of the oldest horse breeds in the country 🐴 Tune into the story on tonight's Channel 3 News at Six.

Join us! Thurs. 6/4 Noon-2 pm National Capital Planning Commission, 901 F St.NW Info and sign up here: actionnetwork.org/events/say-n... @thirdactsocal.bsky.social @thirdactmd.bsky.social @thirdactdc.bsky.social

Sen. Warren: Trump purchased up to $1M worth of Nvidia stock. One week later, Trump loosened export rules so Nvidia could sell chips to China. Now the stock is through the roof. Should the SEC investigate? Bessent: Please lead by example Warren: I would like to see the President lead by example.

Today, russia struck Dnipro. The attack set fire to supermarket warehouses and a post office branch. Emergency services are working at the scene. russia doesn't target military sites. It destroys food, postal services, and civilian infrastructure. Help protect 🇺🇦: u24.gov.ua/sky-defense?...