New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

What do y'all think, pole dancers? 🤔 Am I off base or on the money? #poledance #slinkthroughstrength #homepole #poleathome #freestylepoledance

If you've been following me for a while, you've probably heard me talk about how important variability of input is for motor learning before... and this is yet another example of *why*. Do different stuff! Try things! Get weird with it! It's good for you brain AND your #poledance. 😁

I'm absolutely not saying to ignore what's going on. I'm saying that you need to take care of yourself and your mental and physical health so that you can *keep* showing up, today, tomorrow and ten years from now.

Have any of y'all fallen into this trap? 😳 Check out the latest episode of the Science of Slink podcast for the full discussion: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

This month I've been teaching different inversions options in my online pole classes. We've talked a lot bout considerations for inverting in a bigger body, so I thought I'd share a couple of my top tips! #poledance #slinkthroughstrength #homepole #poleathome #plussizepole #poleatanysize

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

A good reference for how psychical activity can help you handle your stress response is "Burnout: The Secret to Unlocking the Stress Cycle" by Drs. Emily and Amelia Nagoski (which I highly recommend!)

🚨 ICYMI: President Xi said he is gifting President Trump seeds of roses from the grounds of Zhongnanhai. “47 walking away with deals AND gifts.” 🇺🇸🇨🇳

Trump's just announced Project Freedom, which could lead to a major escalation in tensions with Iran - but how many ships are willing to take on that risk? Source #Escalation #Tensions #StraitofHormuz #MilitaryIntervention #USIranRelation

HAMAS WAS NEVER A TERRORIST ORGANIZATION. The lies & propaganda that is spread by the US & Israel is only to support & serve themselves & to justify GENOCIDE. ETHNIC CLEANSING of Palestinians. This is SICK & INHUMANE. #EgalitarianAF #FreePalestine #FreeSudan #FreeCongo #FreeYemen #EndGenocide

Working on an interior scene, as it's part of the first major cutscene. Part of it calls for the player character to look into a mirror, which meant I had to figure out How To 2D Mirror. Very happy with the result though! #indiegames #indiedev #gamedev

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

In the Science, Innovation and Technology Committee, we scrutinised the Government’s preferred candidate for the role of Chair of UK Research and Innovation. I asked Professor Sir Leszek Borysiewicz how he would ensure taxpayers’ money is used in the most efficient way.

It's been nearly a year since I presented my Sunshine Bill to Parliament, gaining widespread cross-party and industry support. Ministers accepted the principle that solar panels come as standard on all new build homes. I asked Ministers when the government will follow through on their commitment.

Call it out! There has never been a more critical time to expose the powerful forces deluging you with disinformation and toxic messaging while posing as journalism and news! “Truth Lies & Media” is live!🎙️ On Apple & Spotify🍎 Promo Match Frame Editing

This does not happen in a well-functioning democracy.

How could someone vote for Jeremy Corbyn and then for Nigel Farage? 🗳️ @carysafoko.bsky.social talks about why the Immigration Debate skews Local Election Sentiments… @GaryYounge 🎧 Listen To The Full Episode - linktr.ee/overthetopun... (LINK IN BIO) 🔗

Most of NASA’s citizen science projects remain active during this government shutdown. Pick one below and come Do NASA Science! #space #news

Barcelona Tactics, a Surprising Tennis Comeback, and an Athlete's Inspiring Journey #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

Strong Acid shortage in Subnautica 2? Find Necrolei Cysts, build a Processor, and automate production. Quick farming and base tips in my guide: haplogamingchef.blogspot.com/2026/05/subn... #Subnautica2 #Subnautica #Underwater #SurvivalGame #GamingTips #IndieDev #PCGaming #ConsoleGaming #OpenWorld

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

🇺🇦 Odessa fortifies with anti-tank ditches, bunkers, barbed wire For daily global news videos, please visit Ranked.News/videos

The symbolism behind Bella Hadid’s Palestinian key necklace at the Cannes Film Festival 2026 The gold pendant — shaped like the map of Palestine — carries deep significance for displaced Palestinians and their descendants.

Now is not the time to sit on your ass...

Ach kommt, bervor´s vorbei ist Frohe Ostern

🎩 How Long After the Revolution Did Washington Become President? 🇺🇸 Most people think George Washington went straight from winning the Revolution to leading the country—but the real answer might surprise you. 🎥 Watch now to find out! #history #timetravel #georgewashington

"A highway in the #Zaporizhzhia region is also getting littered with burnt out #ruZZian military equipment as the logistics keep getting hit deeper away from the frontline." [May 2026]

This ultrasonic cleansing device uses high-frequency vibrations to gently lift away dirt, oil, blackheads, and dead skin—revealing smoother, brighter skin after every use 😍 👉 Shop now at rizabeautytools.com #BeautyTools #DeepCleanse #BlackheadRemover #GlowSkin

To everyone who donated to the food mixer thank you. The lads got it this morning It is already at work & will be working 24/7. There will be a video off it working in the next couple of days with your names on it when I get time to send them. Brilliant achievement by you all.

DON'T EAT THE PIKACHU. #mariokartworld #nintendo

BOOM 💥 NEW: South Carolina Republicans saw the insane lines and slammed the brakes on another gerrymandering circus targeting Black voters and Jim Clyburn. S Carolina Dems made it clear: changing maps after voting already started is crazy work!

Doing a mini video dump! #circus #lyra #aerialhoop #aerialdance #dance #gymnast #gymnastics #florida

👍🏽🇺🇦😁😁 Die ukrainische SBU-SOF-Einheit „Alpha“ hat die russische Hinterlogistik niedergebrannt und eine beeindruckende Menge an Lastwagen und Ausrüstung angegriffen. Allein in der letzten Woche kam es zu mehr als 500 Angriffen. Veröffentlicht am 30.05.2026 www.reddit.com/r/ukraine/co...

Israel just dropped bombs on the Qaraoun Dam in Lebanon’s Beqaa Valley, a key water reservoir serving civilian populations across surrounding villages. This is not a battlefield target. It is a critical water infrastructure. This is an act of genocide

Yaroslavl ... It's loud again ...

#solutions #greatnews4u #greatnews #optimism #sand #sandbattery #battery #sustainability #greenenergy #greenfuture #finland #renewables #renewableenergy

Firmly in Place #highereducation

🇨🇭Greetings from Sweden, Mr. President! ( Official Response to the « Sweden (not Switzerland) » Campaign from @visitsweden.bsky.social )

Will you be there? 🇹🇭 Join us in Thailand on February 4–5 for global education in #patientbloodmanagement — in person or virtually. 🌍 Virtual attendees will have access to live captions in 30+ languages. 🎟️ Tickets & info: buytickets.at/worldanemiaa... #BloodHealth #GlobalHealth #MedicalEducation #PBM

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

#Repost @alokvmenon friendship forever via @pam_cut {full caption on original Instagram post}

Just got my pay docked by Grizzco because I keep drowning myself during shifts :/ Gonna start illegally selling g!weapons so I can keep feeding my Smallfry 😮‍💨

Un 25 de mayo se estrenó la película que nos impactó a casi todos. Veníamos de escuchar a robots que hacían Uiuiuiuí 😄 Y aparecen los Stormtroopers y después... ¡¡Darth Vader!!

✨Cinderella Castle MagicBand skins let you customize your band on your next Disney trip! Apply it like a sticker and peel it off after! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

The #Tetris99 54th MAXIMUS CUP event will run from May 29 at 12am PT to June 1 at 11:59pm PT! Once you’ve accumulated a total of 100 event points, a new theme will unlock, featuring art, music, and Tetrimino designs inspired by #YoshiAndTheMysteriousBook! @Tetris_Official

🚪Today's door-knocking update, 9/13 ✅ Almost everyone at the door = supporters 🎉 ❌ Bad news: they haven’t mailed their ballots! 📬 ⏳ JUST THREE DAYS LEFT TO VOTE Don’t wait. Make a plan to deliver your ballot. Easiest? Drop your ballot in a mailbox TODAY. 🗳 Vote NO on A. NO on the Recall

Christian #AEWDoN

Hundreds of people and their four-legged friends hit the trails in northeast China on Saturday for what organizers called the first-ever “Human-Pet Cosplay” race. Competitors ran a 3.6km (2.2-mile) off-road race along mountain trails in Jilin Province.

Yea, big fella!

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Planning for the future often starts quietly. Questions. Education. @PowurPBC @mcallejas.bsky.social Energy independence is not one-size-fits-all. #EtaCarEnergy #RenewableEnergy #FuturePlanning #Powur

It’s good to have EB back in the building Original post

📺 Jonrón solitario de Willy Adames (9)

It's time for a midweek mood check! Use a GIF, image, or vid to share how you are feeling today