Amazing-feeling flow doesn't happen by accident... and my memberships are designed to help support you with all aspects of your journey: building capacity, exploring technique & developing you artistry! Learn more & join today: www.slinkthroughstrength.com/online-pole-...

Your regular reminder that I teach beginner-friendly online classes--both on and off the pole--and that you're always welcome to join us! I've got a FREE sample class you can try right now: mailchi.mp/slinkthroughstren... #poledance #slinkthroughstrength #homepole #poleathome

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her own podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

New podcast episode is up! This time we're diving in a discussion of self care, rest and where pole can fit into your life. Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Take a minute with me and test your stability! (And let me know what you learned. 👀 Do you have a favorite ankle?) #poledance #slinkthroughstrength #homepole #poleathome

I know that everything is a lot right now, friends, and I genuinely hope you're taking time to refuel & take care of yourself. You can't show up for yourself or your community if you are constantly running on fumes. (I'm talking at myself here, too. 🥲) #poledance

New podcast post is up! This is the next in my Exercise Science 101 series where I talk about options for resistance training that *aren't* weights. Tune in now! (Citations in episode description as always. 😉) www.slinkthroughstrength.com/science-of-s...

There are a *ton* of benefits to improvisational dance which is why I include it in all of my #poledance classes, I also have a dedicated online Freestyle Flow class which is designed for beginners & seasoned freestylers alike. I'd love to have you join us!

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

On the latest episode of the Science of Slink #polepodcast, we're joined by non-diet personal trainer Àngel Casas to talk health at any size, letting go of shame and taking control of your movement life. Listen now! pod.link/1691190004

Have a Wonderful Night 💙 Image created on the #Davinci app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

Nintendo Wizards Local News Report

9 Polyhedral Resin Dice Sets DD Blood Cloud Cataclysm #dice #ttrpg #dnd #diceset #dnddice

I like when Paul Reed gets a little saucyq

Barcelona Tactics, a Surprising Tennis Comeback, and an Athlete's Inspiring Journey #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

The important if trade with China is and how them running out of oil will tank the world economy of which we spend over a trillion $ a year how important China getting oil is reach for the 3 things closest to you… made in China huh! like plastic products ,as are the minerals in your phone

Happy Memorial Day Dance!

Which Metallica song do you want to hear us do next?

Access the documents by clicking this link: https://account.lead4ward.com/docs/customized-support/services-flyer-2026.pdf Let's figure out what your campus needs and how we can help you get there. #lead4ward #customizedsupport #freeresources #curriculumleaders

A longer version video of Assad Zaman and Eric Bogosian filming on set of #TheVampireLestat last year. Shared by DOOMGARFIELD on X. #InterviewWithTheVampire #iwtvs3 #DevilsMinion #iwtvimmortalfamily #iwtvsky

For over thirty years, Congressman Engel improved the lives of New Yorkers, Americans, and people around the globe with his passion for public service. May his memory be a blessing.

🎩 How Long After the Revolution Did Washington Become President? 🇺🇸 Most people think George Washington went straight from winning the Revolution to leading the country—but the real answer might surprise you. 🎥 Watch now to find out! #history #timetravel #georgewashington

You’re Using the Wrong Voice in Bed

‘I’d call them “odd people”, you got that right!’ @nickferrarilbc.bsky.social questions Richard Tice on newly-elected Reform councillors who have already been suspended for misconduct.

Tell me in comment am I amazing? 🤷🏻‍♀️

"AI is more like a friend who knows everything for me now." Yang Zhao, Sr. Software Engineer at Apple, has started using AI agents for her everyday questions over traditional search. The way we find information is changing faster than most people realize. #AI #FutureOfWork #Agent

Doing a mini video dump! #circus #lyra #aerialhoop #aerialdance #dance #gymnast #gymnastics #florida

Also in Dnipropetrovsk, Russia attacked a cemetery. A huge crater can be seen in Nikopol. Also in Dnipropetrovsk, Russia attacked a cemetery. A huge crater can be seen in Nikopol.

JUST IN: 🤡 Shares Major Update After #WalterReed Medical Visit #TheEndIsNear 🤪 #thegrimreaper #fucktrump #lockhimup #Felon47 #pedo #Rapist #EpsteinCoverup #DraftDodger #iran 👽#skullart #AI #aiart #aiartwork #generativeart #motionart #FreeRalph😎✌️ #bonedaddy ☠️ youtube.com/@ralphterry3...

Se presenta la segunda temporada de ‘Insulae: crónica de nuestra historia’, que cuenta en 13 episodios más de 2.000 años de Canarias.

Iron Squid News!!! Ft @shellhg.com @kibersix.bsky.social and @istarletheaven.bsky.social all art/OC is by them plz follow them 💜 also repost is appreciated

As Republicans demand $1 billion for Trump’s ballroom, we remind you that he claimed it would cost taxpayers “absolutely nothing.”

🎉 Proud to celebrate the technology installation at the new LSC–Magnolia Center! From virtual-ready classrooms to simulation labs, OTS installed the tech that powers learning, collaboration, and student success. 👏 Best wishes to faculty and staff as classes begin Jan 20!

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/z79q1cpx

What's utterly disgusting cooking in the summer heat is the whole house smelling like fucking warm onions.

#animalcrossing

He walked away from corporate life… and it didn’t start the way you’d expect. In this conversation with Mark Starmer, we talk about how one moment led to something much bigger—eventually becoming a sanctuary for 150+ rescued animals. betterlifeforanimals.com/podcast/006-...

Kickin’ it for a clean river. Get into it. Join us this Saturday, May 2 for Riverkeeper Sweep 2026 — a day of community-powered cleanup along the Hudson. https://ow.ly/9JSC50YPjXx Bonus: your hard work = a free drink afterwards thanks to our generous small business partners. 🍻

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

TRUMP: "We fighting wars - we can't take care of daycare."

Sledgy is a good guy

@therealsnicks.bsky.social @cmr2.bsky.social @axfrommn.bsky.social @roni1133.bsky.social @cosmiclad.bsky.social @ashcampion.bsky.social He was never seen again soon after this

SHAWSHANK in the style of POKéMON! #shawshankredemption #pokemon

All hail the king of the north

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

Connor Simon takes the reins of the Third XI for the first time on a permanent basis as his side host Cropston 2nd XI at Cobalts Mill Lane

INCOMING BLUE ROUTE BRAWL: This week Nick and Josh take on Paul to see who learned the most basketball in college. It's unclear if there was a winner but we just hope you learn something. It's Fox College Hoops '99 BAAAAABY

Is there a better 3D platformer than Super Mario Odyssey out there? I want to try it, if so... #SuperMarioOdyssey #Nintendo #Switch #Switch2 #3dplatformer

U.S. Strikes Iran After Drone Shootdown as Kuwait Attack Raises Fears of Wider War The United States military confirmed it carried out strikes. 👉 Read the full story at NewsLink7.com #USIranConflict #Iran #Kuwait #MiddleEast #StraitOfHormuz #BreakingNews #WorldNews #News #Noticias

la Melody: la Barbie que t'arriba quan l'encarregues per Internet 👱🏼‍♀️🎀 #humor #comedia #edit #elhormiguero #APM3CAT

Tropes 🔪Insta-Love 🩸Second Chance Romance 🔪Touch Her And Die 🩸Why Choose FFM 🔪Friends to Lovers 🩸Who Hurt You 🔪Found Family Book recommendations | found family trope | dark romantic suspense | dark romance | romantic suspense | romance books | spicy romance books | dark romance novel |

Hey there #gamer fam We're getting closer to the holidays! This #neko will be slammed with work training all week So we're taking a snooze from #stream Other stuff on the #StreamSchedule tho! Joining @floofroan.bsky.social for their birthday! Swing by! #Eldenwood #VTuber #VTuberEN

…the America 250 Concert is, like, SQUARE, Daddy-o…

People worry about themselves. #etiquette #mannermatters #betterlife #Home #teamworkmakesthedreamworks

President Trump on Monday endorsed Rep. Tom Kean Jr. (R-N.J.), who has been missing from Capitol Hill and the campaign trail for months. Read More: https://thehill.com/homenews/campaign/5905353-tom-kean-jr-trump-endorsement-gop-primary/  #trump #newjersey #election

"Immersing yourself in the daze of SILENT FRIEND is like accepting a joyous gift" re @thefilmstage.com. Opening this Fri, Jun 5 — Ildikó Enyedi's SILENT FRIEND — a tender and enchanting exploration of the natural world starring Tony Leung and Léa Seydoux > bit.ly/SILENT-FRIEND

Planning for the future often starts quietly. Questions. Education. @PowurPBC @mcallejas.bsky.social Energy independence is not one-size-fits-all. #EtaCarEnergy #RenewableEnergy #FuturePlanning #Powur

Springboard corkscrew from Speedball!! #AEWDynamite

📺 Jonrón solitario de Willy Adames (9)