Self-Care Forum
@selfcareforum
24 July is #InternationalSelfCareDay and a reminder for us to practise #selfcare every day, 24/7. The 2025 theme is #physicalactivity. We know the benefits of #movement and the NHS recommends we do 150mins of moderate paced exercise each week. @exerciseworks.bsky.social @rhianlast.bsky.social
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