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Self-Care Forum

@selfcareforum

This is your 10 week reminder to plan for #SelfCareWeek to help widen its reach and ensure more people understand how to take better care of their #Mind&Body. bit.ly/2UM6V0m @pifonline.bsky.social @copescotland.bsky.social @helendon-rn.bsky.social @cent1pcn.bsky.social @readingagency.bsky.social

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It's #HIW26 putting a much needed focus on the importance of trusted health information and health literacy. Supporting people to understand and act upon #healthinfo is crucial if we are to improve health outcomes. @pifonline.bsky.social @helendon-rn.bsky.social @rcnlibraries.bsky.social

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It’s #FridayFactSheet time! Today it's about #UrinaryIncontinence in adults, many feel too shy to discuss the condition, but it’s more common than you think. It's important to seek help early and not believe it's an inevitable part of ageing! bit.ly/2tiBs9K @bladderboweluk.bsky.social

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Along with SCARU @imperialcollegeldn.bsky.social we ran one of the largest #selfcare studies. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more: bit.ly/3G8FCuM @helensalisbury.bsky.social @helendon-rn.bsky.social @mrsbosanquet.bsky.social

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Our #FridayFactSheet is #sinusitis - caused by irritants such as allergies or infections, acute sinusitis usually lasts 2-3 weeks but some people can have it longer than 12 weeks (chronic sinusitis). More info here bit.ly/2tiBs9K @adewilliams.bsky.social @pcpa-uk.bsky.social

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April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social

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It's #HIW2026 highlighting the importance of trusted health information. Results from our Living Self-Care Survey shows people need consistent, good, digestible health information throughout life to be confident to take care of their health. More here. bit.ly/4ihgtg8

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Our #FridayFactSheet this week is "venous disease - looking after your legs". Venous disease is vein damage and there's an increased risk of getting this if you're pregnant, overweight, if you smoke or stand or sit for long periods. More here bit.ly/2tiBs9K @rcnpublichealth.bsky.social

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It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social

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It's #WorldWellbeingWeek and our #POWER #factsheet has advice on many aspects of wellbeing like #exercise #mentalhealth #eating #connection. Free to download here. bit.ly/2tiBs9K @weallscotland.bsky.social @lgawellbeing.bsky.social @exerciseworks.bsky.social @rhianlast.bsky.social

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Just 3 weeks to #SelfCareWeek but there are still ways to get involved & promote the benefits of #selfcare. Displays, social media, conversations & our chat on Linkedin on 17 Nov at 12pm. bit.ly/2UM6V0m @pcpa-uk.bsky.social @cent1pcn.bsky.social @nrsprimarycare.bsky.social @copescotland.bsky.social

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MAGA is melting down after buyers got an email confirming they will never get their Trump Phones, or even get their deposits back. An estimated 590,000 people reportedly paid a $100 deposit each. Trump knows his base is full of suckers, and they keep proving him right.

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ERROR 404 ▼

Donald Trump landed in China expecting the complete full red-carpet treatment ,only to discover Xi Jinping couldn’t even be bothered to show up at the airport In diplomatic terms, that’s not a scheduling conflict; it’s a calculated snub that signals exactly where Trump stands in Beijing’s priorities

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Inner peace isn't the absence of chaos - it's finding your anchor IN the storm. ⚓ Here's where to drop that anchor. Comment 'Serenity & Focus' below, and we'll DM you the exclusive link to our full YouTube video & exercise!

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The geometry that breathes. The pattern that has always been alive. 🎨 Like our content? Check out our art here → https://f.mtr.cool/gizeesvjqo 🔗 Check out our other accounts → https://f.mtr.cool/ndfowbvduj #exploreproject #aesthetic #surreal #cinematic

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G Herbo’s fiancée Tiana Williams slams realistic toy gun gift for her son, citing safety fears and parenting boundaries. Sparks online debate on child gun play. #GHerbo #TianaWilliams #ParentingDebate #ToyGunSafety #ViralNews 🔗 Learn more inside – www.hypefresh.com/g-herbos-fia...

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