Day 49/ 7 Weeks Post #TotalKneeReplacement Surgery Morning PT Exercises. I have PT later this morning. Feeling pretty good this morning.

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 91 Post #TotalKneeReplacement Surgery Morning Exercises. I go back to work today for the first time since my TKR!

Day 43 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have PT first thing this morning so I’m trying to get my right muscles loose. Yesterday felt like a hard day on multiple levels.

Day 71 Post #TotalKneeReplacement Surgery Physical Therapy. Nerve block has worn off and I’m keeping up with pain meds and I’m feeling pretty good! It’s not a Comeback, it’s my Crusade!

Day 87 Post #TotalKneeReplacement Surgery Morning Gym Session. I may have overdone it today, but that’s what rest is for.

Day 74 Post #TotalKneeReplacement Surgery PT Session. Not only did I still get full rotation on the bike going backwards, BUT I GOT FULL FORWARD ROTATION!!

Day 52 Post #TotalKneeReplacement Surgery Morning PT Exercises. Injury Depression is a real thing…combined with always feeling exhausted because my body is always trying to heal from a major surgery; has my wiped out most days.

Day 101 Post #TotalKneeReplacement Surgery…. Trying something new! Balancing and doing squats on a Bosu ball!

Day 59 Post #TotalKneeReplacement Surgery Morning PT Exercises. Feeling less beat up after yesterday.

#Iran rebuilding #military capacity faster than expected, says US intel www.msn.com/en-gb/news/w... #AllahuAkbar #TheBlueAvianGoddess #BlueAvianGoddess #MITU #albania #andorra #armenia #austria #azerbaijan #belarus #belgium #boss #he #eu #uk #bulgaria #croatia #cyprus #czech #finland #france

The edited highlights of Steve Reed on #GMB this morning.

AI doesn’t make people smarter. That’s not how Neuroplasticity works. Real cognitive growth comes from repetition, effort, and active learning. AI can support the process, but it can’t do the rewiring for you.

France’s colonial brutality in Vietnam. Palestine sees the same face. The West never changes -only the flag does.

Our federal leaders are sitting on their hands. It's up to state leaders to step in and work together to protect the American people. Our conversation with State Futures' @gabygoldstein.bsky.social on detention centers, the Iran War, & state leaders coming together: www.youtube.com/watch?v=aHSK...

"But what about Israel?!?!"

What if sexual dysfunction affects relationships differently in men and women with MS?Original research explores sex-based differences in sexual function and relationship adjustment 👉 Read the full article in JNN. #NeuroNurses #MS #NeuroNerds #NursingResearch #MSCare

Today is Rosa Parks Birthday and Transit Equity Day. Following New Castle County Council Resolution last night, we ask again Delaware's Gov. Meyer to reopen SEPTA Ticket office at Joseph R. Biden Jr Amtrak station as soon as possible. TRANSIT EQUITY. The Hard Talk with Jakim SHOW

You leave the same impression Of something beautiful, but annihilating. This triage main will be dropping into random teams to help them out on stream because he wants to go back to Tau Ceti. Playing #MarathonTheGame on stream today. twitch.tv/anakonistark

Clutch Queens: Caitlin Clark SHUT DOWN The Indy 500 😳 Caitlin Clark completely TOOK OVER the Indy 500. Link: www.youtube.com/shorts/dz1it... #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

Snakey is quite active. He likes to come downstairs & eat breakfast, he’ll spend time outside, smelling flowers and playing in the grass, after which it’s chore time. Snakey enjoys reading non-fiction then it’s off for a bath, a snack and bedtime. Sweet dreams. #childrenscontent #childrensstories

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Bitter pill to swallow as it the takes the Gunners past the 90 minutes to fashion one decent chance and that was all it took for to take a narrow lead back to North London. The ties definitely not over. Sporting CP 0 Arsenal 1 Full time report 👇 outsideofthepride.blogspot.com/2026/03/spor...

Oba Femi responds to Brock Lesnar's attack: "It's personal now, you've done it! If Paul loved you, he'd have told you to stay at home. If Paul loved you, you wouldn't have done what you did. But it's too late now Brock, I'll see you in Italy." #WWERAW

Holy Sh*t: Emmanuel Acho goes OFF on Patriots HC Mike Vrabel for being alone on a boat with Dianna Russini while she was pregnant and married. "Mike Vrabel, you were on a boat with a married, pregnant woman!?!" 😳😳😳 Original post

SGA ARRIVES FOR GAME 4 👏 Thunder seek a 3-1 series lead in the West Finals! 🍿 OKC (2-1) SAS, Game 4 📺 8:00pm/et on NBC & Peacock

Tip: Take out enemies the Baraxium first to stay safe from heavy ranged attacks! 🔫 Wishlist Cardstronaut on Steam today. #indiegame #gamedev #TurnBasedThursday #rougelike #indiegamedev

Nina Schwalbe is running for Congress: "I Citibike and I subway. What we need is green space in this city, that is part of health and mental health."

Crinoid said nuh-uh @greenpeace.org dive 6 #DeepArctic #MarineLife

Brody King and Claudio Castagnoli go to war again for the first time since they met in the #AEWContinentalClassic! Watch #AEWDynamite LIVE on TBS + HBO Max

J'en ai un paquet dans mes archives des comme ça. Surtout en Chine. Mais même pour Soyouz, je dois avoir encore plus proche que la vidéo ci-dessus.

PM Carney: "I certainly will be campaigning for Canadian unity. I've begun that and part of the campaign is not a campaign, but it's actions. It's practicing cooperative federalism with Alberta, with Quebec, with all provinces and territories in the country, with Indigenous peoples as well."

Carson Benge taking BP ahead of today’s game action. His process has been really good as of late and he took some of the best at-bats on the team yesterday. #Mets

There’s nothing inherently “critical” about critical minerals. #indigenousrights Read more: @zoeyunker.bsky.social on B.C. fast-tracking mining projects: thenarwhal.ca/bc-critical-... @ainsliecruickshank.bsky.social on Gibraltar mine’s expansion plans: thenarwhal.ca/bc-no-enviro...

🆕 Tu as entre 15 et 30 ans ⁉️ 👉 En t’engageant dans la Commission citoyenne, tu peux bénéficier de l’aide au permis de conduire, au BAFA, au BAFD ou au BNSSA 🤲🚗 Comme Lucas, rejoignez la Commission citoyenne du BPC #5 ! Déposez votre candidature avant le 15 juin sur 👉 urlr.me/mrsNS3

Thanks to @MikeFromLFE I was able to catch the end of the ex-East Midlands Railway Meridian on its way out of Euston and up to Crewe.

Han localitzat amb vida cinc de les set persones atrapades des de fa una setmana en una cova al centre de Laos. Les fortes pluges van inundar la zona i van provocar esllavissades que en van bloquejar la sortida. Ara, continuen buscant els altres dos desapareguts. #Laos #Rescat #Cova #Successos

@mrglobaltoo.bsky.social I'm no Christian but is this what Jesus would have wanted?

Mental Health Awareness Month 💚 🟢 💚 Rest to Resist #healing #burdens

We love hearing about your vacations 💙 From first bookings to repeat sailings - your stories mean a lot to us. #nonrev #aviation #PERXDeals

Stephanie Steiner for US House of Representatives, District 4 talks Clean Water.

Cozy iPad gaming #apple #gamer #gaming #ipadgames #ipad

Here's Dan's full answer, video via the Mariners

⏰The countdown is on! We are just days away from #TRA2026. 📍Visit us to discover our #SESARJU projects and know more about how we are building up to a more digital and sustainable European sky! ✈️ 📅 Check out our agenda: www.sesarju.eu/TRA2026

Let's cut to the chase: Marvel's Wolverine launches September 15, 2026. Wishlist #WolverinePS5 now: insom.games/MW-Wishlist

@repespaillat.bsky.social walks away from a Jewish constituent refusing to answer why he takes AIPAC…He’s received $133,000+ from AIPAC & its pro-Israel supporters for his 2026 re-election campaign alone. He doesn’t get that Americans are tired of their tax $ funding GNCD.. #votehimout @nytimes.com

I'm here to finally announce the... 🎼🎵 RE-RELEASE OF TOONLOID !!! 🎵🎼 [Part 1/3] Now she's a Dumblotraight on Dwurm, wanting to Destroy DWURM-MIKU ?! + with 5 BRAND-NEW Voicebanks !! 🤡 ⭐️ DOWNLOAD HER VB's HERE; poundtoundhound.org/toonloid/too... | #Art | #OC | #UTAU | #VocalSynth | #TOONLOID |

Interesting video analysis of the WHCD incident by CFHunfiltered, a former sniper and combat veteran. “Friendly fire” — once you see it you can’t unsee it. SS wasn’t shot by Cole Allen. @cfhunfiltered.bsky.social

The 1921 French epic L'ATLANTIDE is slower than molasses and I love it so. Shot on location in Algeria and starring Stacia Napierkowska as Queen Antinea, who kidnaps French soldiers, drives them to their deaths and then bronzes their bodies for decor. God forbid a woman should have hobbies.

1 hour 15 minutes of Vexlands… in 15 seconds.

In light of the Ofgem #pricecap, our senior energy policy officer, Dr Matthew spoke on BBC Radio Scotland about the continuing impact of high energy bills. Have a listen 👇

Empathy is HARD When You're Hurting

I link na komoot za one koji bi i sami malo prošetali. tinyurl.com/3x2pyhyx

Dude

Speed: 120/min. Size: Mini. Value: Max.

The terror ICE is inflicting on our communities has got to stop. We have to stick together, work together and organize together to end this madness.

A couple of weeks ago, I commented how, I came to regret all the judgement and advice I gave to folks who had kids before I had my own. Even if you're right... just be mindful. "Just talk to them" is always easier said than done. 😅

I guess Thekla is not a Trekkie… #thekla #krisstatlander #aew #collision #aewcollision #wrestlesky #wrestling #wrestlingalldayallnight

"The world that rich people live in is so different from ours. I wonder if it rains there." Remember this next time you read a quote from a tech bro or precarious-job billionaire. They live in a different world, & some (if not most) have forgotten what it's like in ours. #GoodMorning, everyone

First day at new job was fine Beginning of second day also fine Sleep was not fine Sleep was completely fucked Woke up every other hour Adjusting to a normal human work/sleep schedule again is going to be a lot for Elmo