FitBodyScience

Stop believing the cardio myth. Science proves strength training burns more fat long-term. Your body changes when you lift — not just when you run. #FitBodyScience

Does eating butter increase your risk of dying from heart disease, and should you replace it with plant-based oils?

Eating Sardines for 36 Hours Beats Fasting? We Checked

Is the electrolyte supplement industry lying about the benefits and safety of their products? Electrolyte supplements are unnecessary and potentially harmful for most people, offering no performance gain while increasing blood pressure and cardiovascular risk. s.fitbodyscience.com/5DYPym

Is overtraining easier than we think? True overtraining is very rare and requires extreme, sustained overload—most people are far from reaching it. Evidence so far: 30% pro, 25% against. New research may shift these numbers. s.fitbodyscience.com/bFxDfC

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Cold hack that actually works 🔥

Does the pre-exhaustion training style work for muscle hypertrophy? Pre-exhaustion training works for hypertrophy but is marginally less effective than traditional methods, though it saves time. Evidence so far: 25% pro, 24% against. New research may shift these numbers s.fitbodyscience.com/PQXKWa

Can performing 3-5 reps per set truly maximize muscle hypertrophy growth? 3-5 reps may maximize growth similarly to higher reps, but more research is needed for certainty. Evidence so far: 48% pro, 29% against. New research may shift these numbers. s.fitbodyscience.com/fpf5kA

What is the optimal training volume and is deloading necessary for maximum muscle gains? More volume can yield slightly more growth, but deloading is unnecessary unless you're overreaching — total weekly volume matters more than weekly patterns. s.fitbodyscience.com/xZpESx

What is the best diet for heart health, according to a 5,248,916 person-year study? Food quality matters more than low-fat or low-carb labels — prioritize plants, whole grains, and unsaturated fats over processed foods and animal products for heart health. s.fitbodyscience.com/zsafYC