Are compound exercises enough for biceps growth, or do you still need isolation exercises like curls? Compound exercises can grow biceps similarly to curls at some muscle regions, but you still need isolation exercises for maximum bicep growth. s.fitbodyscience.com/SpM5CC

What is the optimal training volume and is deloading necessary for maximum muscle gains? More volume can yield slightly more growth, but deloading is unnecessary unless you're overreaching — total weekly volume matters more than weekly patterns. s.fitbodyscience.com/xZpESx

Does the pre-exhaustion training style work for muscle hypertrophy? Pre-exhaustion training works for hypertrophy but is marginally less effective than traditional methods, though it saves time. Evidence so far: 25% pro, 24% against. New research may shift these numbers s.fitbodyscience.com/PQXKWa

Does eating butter increase your risk of dying from heart disease, and should you replace it with plant-based oils?

Cold hack that actually works 🔥

What is the #1 way to lose weight and double autophagy? Eating sardines for 3-5 days while in a caloric deficit suppresses insulin, triggers ketosis, and doubles autophagy - this is the sardine fasting protocol. Evidence so far: 13% pro, 16% against s.fitbodyscience.com/V4yKns

Is the electrolyte supplement industry lying about the benefits and safety of their products? Electrolyte supplements are unnecessary and potentially harmful for most people, offering no performance gain while increasing blood pressure and cardiovascular risk. s.fitbodyscience.com/5DYPym

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Can performing 3-5 reps per set truly maximize muscle hypertrophy growth? 3-5 reps may maximize growth similarly to higher reps, but more research is needed for certainty. Evidence so far: 48% pro, 29% against. New research may shift these numbers. s.fitbodyscience.com/fpf5kA

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

RobertDothard.com #pt #fitness #BurtReynolds #movies 💪🎬😁

Biography Promo: Jane Mansfield - Pinup's Week Recorded May 22, 1996 on A&E in Cleveland, OH #Promo #Biography #JaneMansfield #MarilynMonroe #Pinup'sWeek

“There’s an idea that should be retired: chimpanzees as a model for who humans used to be. We’ve evolved separately for millions of years. They’re not our ancestors, but a species to understand on their own terms. 🎥 Watch City of Science: Jane Goodall and Her Legacy youtu.be/gdA0HHdTF3s?...

It’s not always the system. Sometimes it’s the version of you that won’t let go. And that fight? It repeats until you choose differently. Tools in bio. #me #fight #fighting If you’re researching relocation or trying to get your safety plan together, start with the Surviving America Toolkit or the

'This rumoured story about caps on food prices I can be really clear with you, this is not something that we are looking at' Dan Tomlinson, Exchequer Secretary to the Treasury, dismisses reports the government is urging UK supermarkets to limit food prices in return for easing regulations

Jake Berry: "You have Robert Jenkins, a brilliant candidate for Reform." "That's not his name by the way." Jake Berry: "Sorry."

🚨EPISODE 293 IS HERE🚨 Things Sam talked about - Hurricanes UFAs - Florida Winning the Cup - Duchene & Donato extensions Apple: buff.ly/bLtrDxU Spotify: buff.ly/cOFLl2Z YouTube: buff.ly/O1vz5IM @hockeypodnet Sponsored by @DraftKings #RaiseUp #NHL #THPN #Spotify #Podcasts #DraftKings

OG !!!!!!!! 🔥 #NBASky #KnicksSky #Knicks #NYKnicks #KnicksNation #KnicksFans #NBAPlayoffs #Knickstape #Basketball 🏀

Elissa Slotkin: "For 17 years I was completely apolitical."

NEW: Last night on @lastweektonight.com John Oliver discussed “Excited Delirium” - a debunked diagnosis by several professional associations - and why it should be banned from use. Watch here ⤵️

This sound is from project Poetica Vaginal. As a 🖕 to pearl clutchers over the nudes on the pioneer plates, Joe Davis collected sounds of vaginal contractions and turned them into…this…and broadcast it into space. Imagine aliens picking this up… 🤣

This Thursday is not only scheduled to see the third reading of the Fast-Track Amendment Bill — it’s also the trial date for nine Denniston coal-cart protestors, who will appear in the Westport District Court facing charges for peaceful climate action. chuffed.org/project/1296...

THEY STARTED AGAIN. THIS TIME VICTIM WAS A 90 YEARS OLD MAN WHO WAS TAKEN TO THE HOSPITAL ASAP. ALSO SAME FUCKER HIT MY FRIEND.

The whole world shoud hear this! Turkish police ,under the command of current ruling party entered the opposition party building with pepper gas & rubber bullets!

🤫 sneak peek

Nick Cave's marriage rule should be everyone's rule. Listen to the reason Nick Cave is our mensch this week.

Just finished a 25-second take of "Drive" by Incubus. 🎸 Still one of my favorite acoustic tracks to play. Is this the peak of the 90s or was it already the 2000s? #Guitar #Acoustic #Incubus #MusicVideo #90sMusic

From this week's Takin' On Sports podcast! Who deserves the Heisman? Plus a lot more!

#cf97 goal of the day for May 2, 2026: March 18, 2023 - MLS Chicago Fire 3-3 FC Cincinnati - Kacper Przybylko 32'

it’s ALWAYS #KNICKS 👊🏽💥 but SGA knows no bounds… 😏

This week the wrestling, sports and media world has been FULL of surprises. How about one more…..

سحوبات Mythic ومحتوى المتجر يصل إلى متجر Call of Duty: Mobile Season 5 – Revenge سحب Mythic Kui Ji – Viridescent Oath. هذا المحتوى يعيد تقديم شخصية قوية من DMZ: Recon بتصميم جديد. كما يضيف عناصر بصرية تعتمد على الطاقة الطيفية.

AYANEO Pocket Play, a brand new slider-style Android gaming phone that basically brings back the spirit of the Sony Xperia Play #AYANEO​ #PocketPlay​ #AndroidGaming​ #GamingPhone​ #XperiaPlay

Commentary-free match highlights of Dunkzilla vs Jack Perry on Dynamite 🔥 (AEW on IG) #AEW

😄 In the Vovchansk area, the occupiers tried to ingeniously deceive the Ukrainian fighters. A truck with a cut-off roof and trailer was converted into a pontoon and was supposed to become a river crossing. But the plan was quickly discovered…

A relationship can look happy and still feel lonely. The fix often starts with one honest conversation asking for more emotional safety. Reply: what’s one small way you feel more seen?

🐾 Fur everywhere? Not anymore. I just slip on my Pet Hair Removal Gloves. ✨ Gently removes loose fur ✨ Gives your pet a soothing massage ✨ Keeps your home clean and fresh Grab yours now 👇 Visit www.samseshop.com and search Pet Hair Removal Gloves.

I am honored to have Senator Kim’s endorsement in our campaign for Michigan’s 10th Congressional District.

AI is crucial for law firms—it's the line between staying competitive and disappearing. In this episode of “Adventures in Legal Tech,” Jared Correia chats with attorney Jack O’Donohue about leveraging AI: https://ow.ly/tH6j50Y4vlQ

"This is our best game yet." Mina the Hollower's designer Alec Faulkner from @yachtclubgames.bsky.social talks about Shovel Knight, the studio's shift to a 3D project, and more on the new MinnMax Rapid-Fire Interview. youtu.be/QZzyx556NJc

The Republican decrees Civil rights is a goner But Not just for the people of color Whitey goin’ down too Too much the magic Republican bus

god i love chaotix in sonic x so much

🚨| Tensión en el estrecho de Ormuz: Irán lanza misiles de advertencia a buques estadounidenses En una escalada de tensiones, Irán ha afirmado que ha disparado misiles y drones contra destructores de la Armada estadounidense, obligándolos a retirarse de la zona. ¡Mira el video para conocer todo!

One of my favorite episodes of Star Trek: The Next Generation. Also one of my favorite Battlestar Galactica episodes as well.

Really though MEGA and republicans are obsessed with what’s in our pants/skirts more than anyone else. 🏳️‍⚧️ #lgbtqia #mtf #ftm #transgender #foryoupage

From today's #NoBSzone: @johndalybooks.bsky.social and I discuss what the Dems regaining power could mean for President Trump. www.bernardgoldberg.com/p/hegseth-un...

#InciSioN is recruiting for its 2nd WHA Organizing Committee + 3rd in-person delegation (Geneva) for #WHA79. Interested in advocacy, partnerships, comms, capacity building, or delegate support? Apply by Jan 8, 2026: forms.gle/h5uXJxGtTp9b... #TheFutureofTheOR #GlobalSurgery

🇪🇺🇦🇲🇺🇦🇷🇺Putin on Armenia: Everything has to be calculated. Look carefully and make a decision. The crisis in Ukraine started with the attempts of Ukraine to join the EU.

Some of my remarks yesterday at a redistricting hearing in SC. My full testimony is on YouTube: https://youtu.be/7Reg38I4t9g

Dr. Joseph Zackular, discusses the Center for Microbial Medicine at Children’s Hospital of Philadelphia (CHOP Research Institute), which he co-founded. Host: @markowenmartin.bsky.social

Congrats to Faculty of Health Sciences Associate Professor Dr. Nick La Delfa and PhD candidate Michael Watterworth on being recognized at the Applied Ergonomics Conference! 👏 Their research with GM explores how VR can help prevent injuries in auto manufacturing. news.ontariotechu.ca/archives/202...

Shy Asian Girl #openingday #detroit #charliegtv #charliegtvstreetinterviews

Author Ramsey Hanhan reflects on the Nakba, the Right of Return, and how watching Gaza unfold in real time changed his understanding of Palestinian history. 🎬 Full episode on https://sumudpod.com  📲 Follow @dredhasan.bsky.social  | @sumudpod.com

The West Wing S06E03 - Third-Day Story Clip number 0083 #TheWestWing

@thehowardwang.bsky.social is back as Wetoto! And he sure struck a nerve with Amduscias! #WelcometoDemonSchoolIrumakun @senabryer.com

I am picking Corn Dog for the win in the Wienie 500.

you when i crank your voltage:

The AI data centre frenzy is unfolding across Australia so fast that most people still have no idea what’s actually being built, or what it could mean for our future.⁣

MN GOP Chair Alex Plechash attempts to justify holding a moment of silence for Derek Chauvin, the police officer convicted of murdering George Floyd: "There are a lot of people, I think, that believe Derek Chauvin was improperly convicted and not treated well"

Savage: Bears star QB Caleb Williams was trolling the Packers by 'grating cheese' at the Madden 27 Cover Shoot. "Grate the cheese." 💀💀💀 Original post