Eating Sardines for 36 Hours Beats Fasting? We Checked

Does eating butter increase your risk of dying from heart disease, and should you replace it with plant-based oils?

Does the pre-exhaustion training style work for muscle hypertrophy? Pre-exhaustion training works for hypertrophy but is marginally less effective than traditional methods, though it saves time. Evidence so far: 25% pro, 24% against. New research may shift these numbers s.fitbodyscience.com/PQXKWa

Cold hack that actually works 🔥

Stop believing the cardio myth. Science proves strength training burns more fat long-term. Your body changes when you lift — not just when you run. #FitBodyScience

What is the best diet for heart health, according to a 5,248,916 person-year study? Food quality matters more than low-fat or low-carb labels — prioritize plants, whole grains, and unsaturated fats over processed foods and animal products for heart health. s.fitbodyscience.com/zsafYC

What is the #1 way to lose weight and double autophagy? Eating sardines for 3-5 days while in a caloric deficit suppresses insulin, triggers ketosis, and doubles autophagy - this is the sardine fasting protocol. Evidence so far: 13% pro, 16% against s.fitbodyscience.com/V4yKns

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Is overtraining easier than we think? True overtraining is very rare and requires extreme, sustained overload—most people are far from reaching it. Evidence so far: 30% pro, 25% against. New research may shift these numbers. s.fitbodyscience.com/bFxDfC

What is the optimal training volume and is deloading necessary for maximum muscle gains? More volume can yield slightly more growth, but deloading is unnecessary unless you're overreaching — total weekly volume matters more than weekly patterns. s.fitbodyscience.com/xZpESx

Hear from student Ashley Shak-Penn about how she chose to pursue the MA in Circular by Design! More info can be found here: https://www.ncad.ie/postgraduate/postgraduate-masters-information/ma-in-design-for-a-circular-economy-part-time/ #CircularByDesign #Postgrad #Fashion #StudyAtNCAD

Cockroaches tend to scurry away ..... Florida Governor Ron DeSantis quickly ran when the media asked his opinion on Trump's new weaponization fund/slush fund totaling $1.776 billion in taxpayer money.

A MAGA media feud is erupting over Trump’s war against Iran: “We're not supposed to be running around doing this anymore.” Read more: www.mediamatters.org/us-iran-rela...

Demagoguery is running rampant all around the world. 🤷‍♂️

Rep. Tom Kean Jr. voted to cut $1 trillion from Medicaid, along with every Republican in Congress. Why? To give trillions in tax handouts to the richest people in the history of the world. - @alaw202.bsky.social

Discurso do #BTS para o prêmio “Song of the Summer” no AMAs 2026: 🐨: Em primeiro lugar, um grande alô para todo o ARMY ao redor do mundo. 🐨: Muito obrigado por dar todo amor a SWIM. Quando fizemos esse álbum, nós tivemos muita pressão… e tentamos descobrir tipo… [+]

WHO'S EXCITED FOR PLANTING?🤩💚🌱 Have you started your seeds yet? What are you planting this year? Are you trying anything new? We'll be starting some peat-free seedlings in the office and keep you up to date so you can watch them grow with us! #Garden #Soil #Seedlings

A SINGLE NANOPLASTICS PARTICLE CAN CHANGE THE PROPERTIES OF MILLIONS OF WATER MOLECULES

Realizing I have a lot of questions for the Chicago School of Women's Sports Team Ownership & Management....

Should First Nations stop this question too?

Here's the story behind D.A. Larry Krasner's "I was just here to get some macaroni and cheese" quote from election day, with @denisethewriter.bsky.social:

Racist gets slapped at a Young Republican Gala in NY. He forgot he wasn’t on 𝕏 😂 No Arrests—Misunderstanding or Justified? What do YOU think?

$1 billion in propaganda. Zero salaries paid. Gloucester's comment section did it for free. The Heartland Institute, American Petroleum Institute, and Heritage Foundation spent decades manufacturing the exact opinion that showed up in those comments. #BigOil #ClimateChange

I was only on a short break.

Viktor Erokhin catches Vasily Kudin with an achilles lock. I should have kept score of how many that is for this event. Thankful none of these guys know Shinya Aoki's variation otherwise dudes would be in much worse shape.

Harry Enten just put the number on screen: Republicans gave Trump a +68 net approval on inflation when he was running. It’s now -5. That’s a 73-point collapse on the issue he built his entire comeback on. It’s about time.

C’mon down 18 lbs and feelin’ cute!

Good Morning My Dear Kingdom! It’s today! Final Fantasy stream Friday! & Playing More Final Fantasy X! The Kingdom Opens at 12:30Pm Pst! twitch.tv/undisputedle... #TwitchStreamers

LA’s proposed $14.9 billion budget focuses on homelessness, housing and public safety, including $780 million for homeless services and more LAPD hiring. But some leaders say it’s “more of the same.” Chace Beech breaks down what’s in the proposal and the pushback around it.

4️⃣ How important was it for you to know your rights?

She ought to be a shame of herself. That absolutely looks like dog food🐕🐾🐶🤮🤮🤮🤮 #MacaroniSalad 🤮🤮🤮

📢 In the latest episode of our Polish podcast "E-commerce w pudełku", hosted by Marta Kwiatkowska, Cezary Kożon, CEO at Spyrosoft Ecommerce, talks about something many companies still underestimate: resistance inside organisations.

I’m so proud of my boys for winning Song of the Summer at the AMAS! Also shoutout to the duck in Namjoon’s hand

“Alpha” Dad causes a scene in a parking lot

Happy Earth Day everyone!

In a shifting global landscape, #Canada is focusing its impact. Our 2024 to 2025 International Assistance Report is live. By building global stability today, we are helping prevent the crises of tomorrow, strengthening economic security for all Canadians.

DVD Preview: DZUI DZẺ Video 16 - "1 Cô 2 Chàng" : 78s

Kontext: Ich hatte noch nie so viele Zuschauer am Stück🥹 das war magisch bin immer noch so Dankbar🤩 #gaming #JustChatting #germangirl🇩🇪 #KathyClips #viral #twitchstreamer #happy

Let us make the NDP the movement party. Thank you, @avilewis.ca and team.

Drinking a little less is a great way to boost your mood and mental wellbeing this #DryJanuary. Cutting down also lowers the risk of serious problems like cancer and liver disease. Ready to cut down? The FREE Lower My Drinking app shows you how ➡️ lowermydrinking-nhs.org.uk/downloads/

Desaparición progresiva de fronteras económicas. Conceptos que hoy aparecen detrás de la tokenización, ISO 20022, stablecoins, XRP, XLM y la digitalización de los mercados financieros. @hernancoronel_x

Ambassador Rahm Emanuel, Obama’s former Chief of Staff, says Israeli Prime Minister Benjamin Netanyahu, who's at the center of the Iran conflict, has isolated Israel like never before.

Follow us and visit Darkwolfsabers.com #starwars

@spongecake_thescottishfold has excellent table manners: #AGoodPlace Source: www.reddit.com/r/MadeMeSmil...

Saba the chatty Maine Coon joyfully proclaims, “Happy feline Friday!” #mainecooncats #mainecoons #Cats #cat #Caturday #CatSky #CatsOnSky #CatsOnBlueSky #CaturdaySky #CatInBlueSky #FurBabies #Pets #PetSky #CatPics #cutepets #floof #kitty #meow #petsofbluesky #felinefriday

🎮Played today "Little Casualties"! A Lemmings-inspired chaos puzzle game. Developer: x.com/PixelPending #indiegames

Wolves once beat Real Madrid to sign Ruben Neves. In the Championship. 😮 Then sold: ❌ Jimenez ❌ Jota ❌ Neves ❌ Cunha ❌ Ait-Nouri ❌ Semedo ❌ Sarabia 20th. Every week. All season. This is what systematic dismantling looks like. 😶 #Wolves #PremierLeague #Relegation #EPL

Tant de bo duri; l'aniria a veure demà quan surti de la feina però tinc por d'arribar-hi i que ja l'hagin deatrossat.

Drew Allar footwork and mechanics under center.

The #PharmacyShow advisory board has been announced! We're proud to be working with a panel of passionate pharmacy experts who are helping shape the sector. bit.ly/45mKR3Z Check out our speaking and sponsorship opportunities: bit.ly/3H1Xs2K

📢Save the Date📢 FNIGC will be at the 13th Annual FNHMA National Conference trade show from Nov 4-6 in MTL, QC! Visit our booth to learn about our popular The Fundamentals of OCAP® online course, our work promoting FN data sovereignty, and to pick up some of our great swag! See you there!

I like listening to some Black Moon #BeneathABlueMoon

X-COM

Turin is SO hype for #WWEClash in Italy!! 🇮🇹 Catch the FIRST HOUR of #WWEClash in Italy LIVE on ESPN!!

⭕Les avions de guerre #Israéliens ont mené des frappes ciblant la zone #d'Al-Buraq (Zahrani) au Sud du #Liban. #InfoSudLiban

Les forces russes ont attaqué le bâtiment de l'entreprise d'industrie de défense Ukroboronprom à #Kiev. https://x.com/ukr_fr/status/2061749654149079204

Earlier this week, I joined a bipartisan majority in passing a War Powers Resolution to end President Trump’s illegal war in Iran. Congress cannot sit on the sidelines while America is dragged deeper into another costly war with no end in sight. The legislation now heads to the Senate.

What a beautiful day to be on the American University campus for #PMRC2026!

Dank des installierten Anti-Drohnen-Schutzes und des starken Frontpanzersglases hielt die Technik dem Einschlag stand, und alle Kämpfer blieben unverletzt💪🇺🇦 t.me/c/2382132217...