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FitBodyScience

@fitbodyscience

Can performing 3-5 reps per set truly maximize muscle hypertrophy growth? 3-5 reps may maximize growth similarly to higher reps, but more research is needed for certainty. Evidence so far: 48% pro, 29% against. New research may shift these numbers. s.fitbodyscience.com/fpf5kA

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Is overtraining easier than we think? True overtraining is very rare and requires extreme, sustained overload—most people are far from reaching it. Evidence so far: 30% pro, 25% against. New research may shift these numbers. s.fitbodyscience.com/bFxDfC

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