Is the electrolyte supplement industry lying about the benefits and safety of their products? Electrolyte supplements are unnecessary and potentially harmful for most people, offering no performance gain while increasing blood pressure and cardiovascular risk. s.fitbodyscience.com/5DYPym

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Are compound exercises enough for biceps growth, or do you still need isolation exercises like curls? Compound exercises can grow biceps similarly to curls at some muscle regions, but you still need isolation exercises for maximum bicep growth. s.fitbodyscience.com/SpM5CC

What is the best diet for heart health, according to a 5,248,916 person-year study? Food quality matters more than low-fat or low-carb labels — prioritize plants, whole grains, and unsaturated fats over processed foods and animal products for heart health. s.fitbodyscience.com/zsafYC

What is the #1 way to lose weight and double autophagy? Eating sardines for 3-5 days while in a caloric deficit suppresses insulin, triggers ketosis, and doubles autophagy - this is the sardine fasting protocol. Evidence so far: 13% pro, 16% against s.fitbodyscience.com/V4yKns

Does the pre-exhaustion training style work for muscle hypertrophy? Pre-exhaustion training works for hypertrophy but is marginally less effective than traditional methods, though it saves time. Evidence so far: 25% pro, 24% against. New research may shift these numbers s.fitbodyscience.com/PQXKWa

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Stop believing the cardio myth. Science proves strength training burns more fat long-term. Your body changes when you lift — not just when you run. #FitBodyScience

Is overtraining easier than we think? True overtraining is very rare and requires extreme, sustained overload—most people are far from reaching it. Evidence so far: 30% pro, 25% against. New research may shift these numbers. s.fitbodyscience.com/bFxDfC

What is the optimal training volume and is deloading necessary for maximum muscle gains? More volume can yield slightly more growth, but deloading is unnecessary unless you're overreaching — total weekly volume matters more than weekly patterns. s.fitbodyscience.com/xZpESx

Warsh: "As you demonstrate, Mr President, every day, energy and purpose are how big obstacles are overcome. Your greatest ambitions are for America, for what free people can achieve when they have the chance."

#WIN_WIN_COUPLE_MATCHING_JUGONG 男女양쪽모두같은 BUDDHISM DISABLED으로써 FAST한 MATCHING통한 百年偕老를 FAST하게SPEED로써 마구 다그쳐 MARRIAGE토록해야말입니다.

Show LIVE customer results on your site = instant credibility 📊 #AISEO #SuccessMetrics #LiveDashboard #CustomerResults #ChatGPT #DataTransparency #DigitalMarketing #ProofOfResults

🚧✨ Player Showcase Chapter 1 ✨🚧 Meet Aace, who built an unbelievably long, beautifully structured road from Balduran to the North Coast! 🌍 And this is just the beginning more settlements, empires, roads, and projects from our players are coming soon. #BitCraft #MMO #pcgame #steamgame #game #cozy

There is just no money. Really? #WealthTax

Members of the Transport Committee led a debate in the House of Commons Chamber on our 2025 ‘Access Denied’ report, about what can be done to make the transport network accessible for all. #AccessDenied #Transport #SelectCommittees

Diese Woche im Bundestag: #Haushalt2025 & Sondervermögen Infrastruktur. Statt zusätzliche (!) Zukunftsinvestitionen in Kitas, Schulen & Schienen zu ermöglichen, werden Schulden auch für Steuergeschenke u.a. ans reichste 1% genutzt. Klimaschutzverträge halbiert. Es fehlt: Generationengerechtigkeit.

Early bird pricing for NLT ends tonight, Jan. 30. Save $100 when you register by midnight! Hear from keynote speaker Gabe Karp in the video & join him at NLT for practical insights you can apply immediately. Feb. 18–19 | Washington, D.C. + Virtual Earn up to 14 CPEs Register now: zurl.co/285zs

WATCH: An ethics complaint filed against a DFL State Rep. following an Alpha News report; the Minnesota Paid Leave program draws complaints; and nonprofit spending doubles in Hennepin County.

The most sacred clause in the Constitution may be the war making clause. Our founding fathers are turning in their grave watching this Republican Congress allow one man lead us into a disastrous, incompetently run war.

Calentando motores para el directo de hoy con una demo bien bonita ^^

You know, I am a severe arachnophobe.. Heck, I don't like ANYTHING with more than four limbs... So, these things are downright traumatizing for me... Anyways, this is how you solo a wolf spider. After a hefty amount of upgrades. :3 Game: Grounded 1 #twitch #twitchaffiliate #streamer #grounded

Greetings from Kyiv. Once again, I brought you its beauty and life. The world needs reminders that after more than four years of war, Kyiv stands. And perhaps this will become a testimony for the future.

🏒 Shot chart through the 2nd period. MTL: 16 SOG CAR: 25 SOG #SoundTheSiren

Feet hibernate all winter. Then you ask them to run. In this Alaska Survival Kit video, sports physical therapist Zuzana Rogers at Runners Edge Alaska shows a simple progression exercise to avoid injury. ✍️ Annie Feidt/AKPM 📹 Annie Feidt, Matt Faubion & Courtny Brooks/AKPM

2️⃣ Professor @kevinclimate.bsky.social: we're using up the carbon budget for staying under 2°C at 0.7% every single month, with a small but very real risk we could reach a catastrophic 4°C by 2100. There are huge benefits for the majority if we address climate change. www.nebriefing.org/take-action

⚔️Una brutal odisea a través de la Italia medieval asolada por la peste negra 1348 Ex Voto llegará en formato físico en dos ediciones para PlayStation 5  Lanzamiento 4 de junio de 2026 Subtítulos en castellano ℹ️https://meridiem-games.com/new_sdebug/denZ1bPOZx1/gAtgOAoV7

Cho Aniki: Kyukyoku ... Otoko no Gyakushu (Saturn, Pre-Stage, 1996)

The offense is back on the board! RB Connor Mathews finds daylight after breaking a tackle, rumbling for a huge TD. The whole RB room has been very impressive today. #USF #CFB

The Retirement Trap Nobody Talks About #Retirement #PersonalFinance #Money #RetirementPlanning

Growth usually follows the greatest pain.

On Lawfare Daily, @annahickey.bsky.social talked to Nicholas Enrich, former acting assistant administrator of Global Health at USAID, about his book, “Into the Wood Chipper," where he detailed the agency's dismantling during the early months of the Trump administration. youtu.be/naftZg7waOw

Travel through the heart of Lavaux vineyards 🍇 #Pully #GrapePlace #LavauxExpress #Switzerland https://go.grape-place.com/lavaux-sky

What makes a difference in cognitive rehabilitation? Professor Jim Jackson suggests Goal Management Training - non sexy, but effective! #longcovidtheanswers #longcovid  longcovidtheanswers.com

Today, Sweden’s Ambassador to the @coe, Niklas Kebbon, presents the Swedish National Centre for Knowledge on Men’s Violence Against Women—a government initiative dedicated to raising awareness about violence against women and honour-based violence. #16DaysOfActivism #NoExcuse #EndViolence

Anna from Ukraine - "Putin is desperate .. is afraid". Supreme Allied Condista - #WeAreNATO #StandWithUkraine #NATO 's Moscow May 9th parade attack.🚀💥 There's NO "ceasefire". Putin's useful idiots lie. Legitimate military target.🎯 #MakeRussiaSmallAgain Condoleezza Rice is the Supreme Leader!

New Jersey’s oyster populations were wiped out decades ago. Restoration efforts in Barnegat Bay are working to bring them back. #SouthJersey #OysterRestoration

Most of us were taught to push through, but mental health doesn’t work that way. Learning your capacity means recognizing when rest is necessary, not optional. #mentalhealth #healing

It was eye-opening to speak to one of Australias most powerful political artists @MUDRATmp3 on the latest episode. It was a great show and a conversation about music, the power of unity and love, and the cultural void that feeds through Australian culture. Full episode 👇

Footage of rocket interceptions

En la Comunidad Valenciana, el profesorado decide si continúa con la huelga tras la última propuesta del gobierno autonómico. 💬 Joan Moreno

"On the surface it looks as if we got nothing." @brma64.bsky.social and @stephruhle.bsky.social break down the reported deal being discussed by the U.S. and Iran.

Another Saturday, in Paris, this time starting the day with a bread festival on the grounds of Notre Dame Cathedral:

Palestine Action Germany, whose UK branch is classified as a terrorist organization, attacking a DSV Logistics office in Hamburg. They accuse them of supplying weapons for Israel's Elbit Systems. - possibly, these people are not Palestinian, right wing lunatics, however this isn't the way

There goes a supernova...💫 Performing 'Welcome To The Pleasuredome' with Frankie on Wogan 40 years ago. You can watch the full performance in HD on YouTube: www.youtube.com/watch?v=Z5OJ...

Remember Dr. Zhivago? "Stick together and we'll be alright!"

There are more opportunities around you than you realize (S2E5)

Quick Thoughts 💭 #Mickey17  - now in theaters 🎭 🍿 🎥

Dog's reaction to being adopted..🐈🐾😊

SEVEN unanswered goals from the Denver Outlaws against the reigning PLL champs 🔥

Gothenburg, outside Liseberg amusement park, this Saturday evening.

Plan every trip across Mexico City using Guía Roji today 📍 #GuiaRoji https://go.casadechiles.com/v1F7jU

Zionists paying Christians to support genocide, expansion of terror from Palestine/Lebanon to Egypt/Turkey🇵🇸😢

Report of direct hit by missile on residential building in Kyiv. Fires in central Kyiv (video). Kh-101 cruise missiles launched by Tu-95 strategic bombers earlier maybe incoming to Kyiv. Further drone attacks expected, more ballistics possible.

Rep. Robert Garcia: "It is a shame that Pam Bondi refused to meet with the survivors. It's a shame that the current Acting Attorney General, Todd Blanche, has done everything to try to hide and essentially evade our questions. He's also not met with the survivors."

Our new DHS Secretary Markwayne Mullin is be be referred to as Mar’Quayne. Just, you know, to freak him out. #MarkwayneMullin #belairviv #DHS

Trump Knicks NBA Finals Basketball #Knickerbockers @defendersofourrepublic.org @georgetakei.bsky.social @jessicadenson07.bsky.social @mrjoncryer.bsky.social @cwebbonline.com @riseandresist.bsky.social @jaybird54.bsky.social @verbalprimate.com

#kanyewest #italy #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/4vwqirg1

Last year Parliament passed legislation to cover diabetes and contraceptive medications through our public healthcare system. Budget 2025 promised to protect pharmacare—but didn't allocate any money to it. The Liberals must keep their word and fund pharmacare for all Canadians.

Alors que Jérôme Barella a été mis en examen dans l’affaire Lyhanna, plusieurs signalements et plaintes, dont deux pour viol sur mineure, avaient déjà visé le quadragénaire ces dernières années. On fait le point.