Is the electrolyte supplement industry lying about the benefits and safety of their products? Electrolyte supplements are unnecessary and potentially harmful for most people, offering no performance gain while increasing blood pressure and cardiovascular risk. s.fitbodyscience.com/5DYPym

What is the best diet for heart health, according to a 5,248,916 person-year study? Food quality matters more than low-fat or low-carb labels — prioritize plants, whole grains, and unsaturated fats over processed foods and animal products for heart health. s.fitbodyscience.com/zsafYC

Are compound exercises enough for biceps growth, or do you still need isolation exercises like curls? Compound exercises can grow biceps similarly to curls at some muscle regions, but you still need isolation exercises for maximum bicep growth. s.fitbodyscience.com/SpM5CC

Cold hack that actually works 🔥

Does eating butter increase your risk of dying from heart disease, and should you replace it with plant-based oils?

Does the pre-exhaustion training style work for muscle hypertrophy? Pre-exhaustion training works for hypertrophy but is marginally less effective than traditional methods, though it saves time. Evidence so far: 25% pro, 24% against. New research may shift these numbers s.fitbodyscience.com/PQXKWa

Claim. that Humans are biologically carnivores, not omnivores, because our evolutionary diet was almost entirely meat-based, we lack adaptations to safely process plant toxins, and animal foods provide complete, highly bioavailable nutrition.

Eating Sardines for 36 Hours Beats Fasting? We Checked

What is the #1 way to lose weight and double autophagy? Eating sardines for 3-5 days while in a caloric deficit suppresses insulin, triggers ketosis, and doubles autophagy - this is the sardine fasting protocol. Evidence so far: 13% pro, 16% against s.fitbodyscience.com/V4yKns

Stop believing the cardio myth. Science proves strength training burns more fat long-term. Your body changes when you lift — not just when you run. #FitBodyScience

US to cut troops in Europe to lowest level since before Ukraine invasion Pentagon plans to reduce deployment from four brigades to three www.google.com/search?q=US+... #MITU #TheBlueAvianGoddess #BlueAvianGoddess #AllahuAkbar #HumanPotential #Art #Heart #Art #Love #IAM

"Let's say hello to our senior insider, Shams Charania, who joins us fresh off brunch..." 😏

Check out @wretchedhivecomics.bsky.social #NCBD video review of Something is Killing the Children #47 from @boom-studios.com #comics #review

Ok. Finally home. It's on the rack. *Now* I can say another 42k in the books. St. John's Marathon in September. That'll make 9/10 provinces run in.

the inevitability

Late to this but wow this is a pathologically gross way to be.

Families USA Executive Director @awright2care.bsky.social caught up with @neappleseed.org Executive Director Becky Gould to talk about why this matters.

Stephon Castle was NOT happy with the Caruso foul

How much was it for you to fill up? Trump did that! #gasprices #newportnews #hamptonroads #hamptonva #visibilitybrigade

🧐 Thanks for keeping us informed & involved Deal? What deal?

Also also when I showed this to my friends, @tazcopycat.bsky.social had this idea of an edit where I made the beam animation really short and added that one bass drop effect lol

May 18, 2003: New Jersey's Jason Kidd hits the game-winner with 1.4 seconds left in Game 1 of the Eastern Conference Finals at Detroit. Kidd had 15 PTS/9 REB/7 AST and Kenyon Martin had 16 PTS/9 REB/4 STL/3 BLK in the Nets' 76-74 win. Rip Hamilton scored 24 PTS for the Pistons.

#BookSky #WriteSky #Books #Authors #WritingCommunity #stories #shorts #tales #life #control #cameras #Security #Alicante #Benijofar #surveillance #microsoft #intel #laptops #georgeorwell #criminals #windows #internet Writing into a criminal cancer!

Tonight’s movie is Richard III (1995). Just a Shakespeare play, no lessons or warnings to take from it.

Ube is becoming a trendy ingredient in lattes, cakes and ice cream. Unfortunately for farmers in the Philippines, it’s not easy to meet growing global demand.

Alex Pretti checked on someone who had just been shoved by DHS agents. That was it. He was shot in the back. Markwayne Mullin called him “deranged” and still refuses to apologize without an “investigation.” Nothing unclear about this. https://www.youtube.com/watch?v=79LTF3aQID0

Gordon Ramsay to Anthony Gordon? 🤔 Can you complete this Wikipedia Challenge? 🧩

After being at the center of some beef with the Twins yesterday, Willson Contreras belts a game-tying homer against them today!

Independent professional wrestler Thomas Heim recalls watching WrestleMania 25 growing up! Wanna watch the full interview? Click on the link here: m.youtube.com/watch?v=6lH1...

3 red flags for gamers 🎮 🎁 “Free skins”? they want your login 👀 “Nice” player asking where you live/age? weird 💬 “Add me on IG/Discord”? pulling you off-platform Stay Sharp! Don’t get farmed. Gaming Collection for REAL gamers 👕🔥 get your thoughts out of the closet #gaming #streetwear

Conspiracy 101 in its first season features the mystery of the Bermuda Triangle, exploring unexplained disappearances, strange phenomena, lost ships and aircraft, and the enduring theories that continue to captivate the world. podcasts.apple.com/ca/podcast/c...

🌟 @britishlivertrust.bsky.social is now PIF TICK re-certified. This means its health information is: - Evidence-based - Up-to-date - Easy to use and understand The PIF TICK is the only independently assessed trust mark for health information. See the full list here: piftick.org.uk/health-topics/

Metacarpal bones form the structural framework of the hand and are critical for grip strength and fine motor function. Fractures—especially the 5th metacarpal (“boxer’s fracture”)—are among the most common hand injuries #Radiology #Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy

Thank you so much Mary for the ⭐️⭐⭐⭐⭐️ #TheresNoDamageWeCantManage, offering #Water #Fire #Smoke #Mold #HomeRestoration services to #LosAngeles #OrangeCounty & #LasVegas! Call when you need help! #FireDamage #MoldDamage #WaterDamage #WaterDamageRestoration #GoogleReview

"The one thing you've got going: your one vote." - Shirley Chisholm #votingrights #allroadssouth

Are young women becoming more left-wing?

Nick Kurtz #Athletics is Tuesday’s Box-Toppers AL Batter of the Day (2B 3-5 2R 5Bi vs. LAA). He earns 1.5 B-T points, giving him 4.0 for 2026, 2nd among AL batters. Full Tuesday B-T Daily Scorecard: www.box-toppers.com/blog/2026/5/...

How is abortion still a crime in England and Wales?

This mesmerizing timelapse captures the nonstop motion inside an animal cell. Red/orange streaks are the growing ends of microtubules, tiny “highways” that can rapidly assemble and disassemble to move proteins & other molecules within the cell. 📸: Andy Moore, HHMI’s Janelia Research Campus

Hantavirus is usually spread through rodents, but it infected at least eight people on the MV Hondius cruise ship, three of whom died. How did this happen? And what even is hantavirus? Vox’s Sydney Bergan explains what you need to know about the disease.

Y mientras los políticos del Partido Popular siguen hablando de México con j, de ratas, de Hernán Cortés y otras gilipolleces varias, hay gente (poca) que se dedica a proponer medidas sobre la vivienda. Aquí una que tiene bastante sentido, impedir la compra a quienes no vayan a vivir en ella. 👇

There’s a big thing that would stop rigid plastic cups being recycled, and the most iconic of them all has it! 🤦‍♂️ To hear the whole conversation, just search ‘Talking Rubbish’ wherever you get your podcasts. Red Solo Cups are part of episode 64 ♻️ #recycling #redsolocup #polystyrene

~ Recognition isn't Everything. ~ 8s video Topic: mental health. Captions on. You deserve to be centered/nourished as much as possible, regardless of how much others notice you've done.

I missed Tik Tok definitely cause I get back on and found a new idol 🤣🤣 “Where the keys at muthafucka???”

Was für ein schöner Moment. Vom Brand von Moria über 51 Pushbacks in Kroatien bis zum Bock-Preis: Ibrahims Weg ist kaum in Worte zu fassen. Und doch ist er heute hier – und hilft anderen, u.a. als Trainer bei den SK Austria Klagenfurt Frauen ⚽ Danke dir, Ibrahim! #BockPreis2026 #Solidarität

I'm running for Congress because I'm a blue-collar guy from the South Shore of Long Island who knows what everyday families are dealing with, and I want to do better for them. Grateful to The 11th Hour for having me on to talk about why I’m in this fight. Watch the clip here:

Pray for this

A Walk In The Park by Eric Johnson!  Now in English and Spanish! amazon.com/5th-Kommando-Book-Military-Scifi-ebook/dp/B004DERENU 5º Comando Un Paseo Por el Parque ¡Ahora en inglés y español! amzn.to/4qqNE3J #sciencefiction  #cienciaficcion Follow @kimjohnson562.bsky.social for more!

References are an integral part of the Rhodes Scholarship application. Watch three of our South African Rhodes Scholars, Wonderful Khumalo, Jacob Lund and Mary Gouws, share their top tips for securing your Rhodes references!

The Boys promotional media is wild because bro this is just what they’re like. It’s not even funny, it’s just true.

The death toll from the Israeli strike near Jabal Amel Hospital rose to 4 killed and 127 wounded, including 39 hospital staff members, according to Lebanon’s Health Ministry. 🧵

I’ve been lied to! #vtuber

Libanonský premiér Naváf Salám v neděli obvinil Izrael ze systematického ničení měst a vesnic. Izraelská armáda obsadila přes 600 čtverečních kilometrů libanonského území. 👉 https://www.seznamzpravy.cz/clanek/307485 🎥 Reuters

WHAT THE FUCK KIND OF WOMEN DID NAS FUCK?!

A decade of 60 Seconds! deserves flair - so the McDoodles hit the streets of Poznań with the world’s coziest pre-apocalypse commute. Look how our anniversary tram was rolling. 😎👏

🔴ENTREVISTA | Cardenal José Cobo, arzobispo de Madrid y vicepresidente de la Conferencia Episcopal Española 🗣️"¿Qué modelo de sociedad queremos crear? Si no hacemos esta reflexión, otros lo harán. Dícese una IA, dícese unos poderes tecnocráticos." ▶️ rtve.es/rneaudio

GOIN UP FOR NAKASE TUHNIGHT #14RIVALS #GSV #BALLHALLA #SLAMGOODS #SLAMCOVER

⚾💥 03 June 2026 💥⚾ Game: Regular Season Pitcher: Grant Holmes (R) - Atlanta Braves Batter: Andrés Giménez (L) - Toronto Blue Jays The Play: 2-2, 2 outs, top of 2nd, Blue Jays up 1-0 The Pitch: 83.8 mph slider Final: Braves won 7-3 in 9 innings

🎨 Did you know  the when you download our #CreateWeek activities, you could be in with a chance of winning £100 worth of art goodies from @londongraphiccentre ! 🌟 Download and enter the prize draw today! https://f.mtr.cool/cptxzsudmt #PrizeDraw