Is the electrolyte supplement industry lying about the benefits and safety of their products? Electrolyte supplements are unnecessary and potentially harmful for most people, offering no performance gain while increasing blood pressure and cardiovascular risk. s.fitbodyscience.com/5DYPym

What is the optimal training volume and is deloading necessary for maximum muscle gains? More volume can yield slightly more growth, but deloading is unnecessary unless you're overreaching — total weekly volume matters more than weekly patterns. s.fitbodyscience.com/xZpESx

Can performing 3-5 reps per set truly maximize muscle hypertrophy growth? 3-5 reps may maximize growth similarly to higher reps, but more research is needed for certainty. Evidence so far: 48% pro, 29% against. New research may shift these numbers. s.fitbodyscience.com/fpf5kA

Does the pre-exhaustion training style work for muscle hypertrophy? Pre-exhaustion training works for hypertrophy but is marginally less effective than traditional methods, though it saves time. Evidence so far: 25% pro, 24% against. New research may shift these numbers s.fitbodyscience.com/PQXKWa

Are compound exercises enough for biceps growth, or do you still need isolation exercises like curls? Compound exercises can grow biceps similarly to curls at some muscle regions, but you still need isolation exercises for maximum bicep growth. s.fitbodyscience.com/SpM5CC

What is the best diet for heart health, according to a 5,248,916 person-year study? Food quality matters more than low-fat or low-carb labels — prioritize plants, whole grains, and unsaturated fats over processed foods and animal products for heart health. s.fitbodyscience.com/zsafYC

Cold hack that actually works 🔥

Eating Sardines for 36 Hours Beats Fasting? We Checked

Is overtraining easier than we think? True overtraining is very rare and requires extreme, sustained overload—most people are far from reaching it. Evidence so far: 30% pro, 25% against. New research may shift these numbers. s.fitbodyscience.com/bFxDfC

Stop believing the cardio myth. Science proves strength training burns more fat long-term. Your body changes when you lift — not just when you run. #FitBodyScience

"The Mets are playing against the Rockies! Mendoza is on a freakin’ life raft! And we have Lindor sitting here watching the Knick game…watch every pitch of your METS!" – Chris Russo

Playing on my lunch break

The wolves want a queen they can fear. Elizabeth is done trying to be gentle. The second book in the Throne of Claws and Shadows series: Battle for the Throne. www.amazon.com/Throne-Claws... #fantasyheroine #darkfantasyromancecommunity #bookcommunityqueen

Is Facundo Torres the player Austin FC needs? 🟢 ⚫️ 𝐌𝐋𝐒 𝐔𝐩𝐝𝐚𝐭𝐞 - watch/listen 👇 🍎: tinyurl.com/48bjhu6y ✳️: tinyurl.com/3yb35mrc 📺: tinyurl.com/3tx5bh47

Bird of the Day: Sudan Golden Sparrow🐦 To celebrate today's theme, "United in Flight", we are spotlighting the Sudan Golden Sparrow. First described in Dongola, Sudan, the species name luteus means saffron yellow in Latin.

Elissa Slotkin: "For 17 years I was completely apolitical."

Live Now Doing A Charity Stream To Raise Money For The Immigrant Defense Project! www.twitch.tv/dungeondiva_ #pitbull #baldursgate3 #guitarhero #clonehero #amongus #immigrantdefenseproject #charitystream

Look how far trump has caused America to fall... Putin, a bloody dictator, has now taken the "lead" with China to proclaim themselves "peacemakers." Their ideal of peacemaking is a lot like trump's. It usually involves war. So this is in a way a threat. #impeachtrump #dumptrump #putin #china #war

NEW: Last night on @lastweektonight.com John Oliver discussed “Excited Delirium” - a debunked diagnosis by several professional associations - and why it should be banned from use. Watch here ⤵️

Aces

Hoy le he dado otra oportunidad al remake de MAFIA y, al girar una esquina, he visto un... ¿Un pájaro? ¿Un avión? ¡No, un camión volador!

THEY STARTED AGAIN. THIS TIME VICTIM WAS A 90 YEARS OLD MAN WHO WAS TAKEN TO THE HOSPITAL ASAP. ALSO SAME FUCKER HIT MY FRIEND.

Michael Feinberg: “We have what I can only call the return of Jim Crow era electoral norms ushered in with the blessing of the Supreme Court of the United States.” @michael-feinberg.bsky.social

Looks like that Ukrainians are not done with Cheboksary, Chuvashia, today. More long range UAVs are targeting military targets in the city.

Auch das lauteste Getöse großer Ideale darf uns nicht verwirren und nicht hindern den einen leisen Ton zu hören auf den alles ankommt. werner heisenberg 1901 - 1976

#Don‘tForgetTheEpsteinFiles 🚨 #BelieveTheSurvivors 🚨 #Resist ✌️ #Impeach

And to remove Trump, you will need a priest and some holy water.

Powerful PSA by Epstein survivors….

PMRC 2026 is almost here, and we’re excited to bring the global public affairs community to Washington, DC 🌍 Special thanks to our Gold Partners for helping make it happen! @iuoneill.bsky.social @gwtrachtenberg.bsky.social @universityofga.bsky.social Want to be a sponsor? 👉 bit.ly/48EYg8p

The gravitational dynamics that shape entire galaxies, creating tidal arms and bridges, can be reproduced at the millimeter scale by water lenses on a soap film—the vast and slow ballets of space are echoed in miniature on an ephemeral soap bubble. In PNAS Nexus: https://ow.ly/vYvf50YZNQQ

We have Tshirts and more! OSSUARY STYLE! Stand out from the crowd! Visit our online shop for exclusive mementos inspired by the Sedlec Ossuary. Get your daily MEMENTO MORI! 💀 Mailing list, art prints, and more! 💀 ☩ sedlecossuary.mechan... ☩ ☩ Or through link in bio. ☝️ ☩ ...

From our Avoiding America investigative series: Northeast Kingdom businesses see drop in Canadian customers amid cross-border tensions Full story: http://wcax.com/2026/05/27/avoiding-america-northeast-kingdom-businesses-see-drop-canadian-customers-amid-cross-border-tensions/ 

#cf97 goal of the day for May 2, 2026: March 18, 2023 - MLS Chicago Fire 3-3 FC Cincinnati - Kacper Przybylko 32'

Discover top and trending #VeterinaryScience research with articles from Avian Diseases (AAAP), Journal of Wildlife Diseases (Wildlife Disease Association), and The Southwestern Naturalist (Southwestern Association of Naturalists). Free to read through March 31: bio-one.co/4t28qJ6

TONIGHT (Tuesday) at 5:30 p.m. on @krqe.com - we were contacted about a yellow school bus dropping off the homeless in an Albuquerque neighborhood. My latest for #KRQEInvestigates includes what we learned from locals and the city about it. #homeless #NewMexico #ABQ

Gag 🤢

The guy who does the song about a girl where everyone’s first impression of her is that she’s really innocent but when you get to actually talking to her you find out she’s kinda got a dirty mind has pulled out of the Freedom 250 Concert

Ein bisschen bumm bumm bumm ich spiel ne Runde Doom oder so #Playstation5 #Mixtape

Need strength for what’s ahead? Our bible podcast delivers God’s Word with honest and uplifting reflection. #Christianity #Jesus #Faith #Bible #Prayer www.youtube.com/@Reading-And...

Me, too. I call mine "smiley faces". Got this one? Now you do!

Ambati Rayudu's soft side on display 😄

"This is our best game yet." Mina the Hollower's designer Alec Faulkner from @yachtclubgames.bsky.social talks about Shovel Knight, the studio's shift to a 3D project, and more on the new MinnMax Rapid-Fire Interview. youtu.be/QZzyx556NJc

Can ya ATLEAST make or create some good lore for her cuz how TF is she a god like how did she become omnipotent and what powers does she have?

Orange hypocrite.

French general Richoux, states on television that the Felon wanted to invade a European Union country Denmark’s (Greenland), he scorned his old friends, he criticized the British, he shot himself in the foot, now he needs us, he is begging for help, “he can go F**k himself!”

Leaked footage from the THOMAS & FRIENDS reboot... 😂

#SussexSquad Meghan visit with Sean and Marley during her and Prince Harry’s visit to Australia

Streamer, gamer, fitness and mental health icon!🤩 @kasuallykat.bsky.social is an advocate for LGBTQIA+ communities, mental health, women empowerment, and body positivity.💜 If you haven't already, check out her variety content on all platforms!✨

Some of my remarks yesterday at a redistricting hearing in SC. My full testimony is on YouTube: https://youtu.be/7Reg38I4t9g

🇸🇪 Take me home, country roads. One more capability re-activated from the old days - country road service pads. In short; to refuel and rearm #Gripen on a country road between a main air base and a highway ft. short tracks. Taxi to highway or main base for take-off. 📷 Skaraborgs flygflottilj

Papier war gestern? 📄➡️💻
Die eAkte ist längst in der Justiz angekommen und verändert dort die tägliche Arbeit - aber was bedeutet das konkret für den Arbeitsalltag?
Im Video sprechen wir über die Vorteile der eAkte, über die Herausforderungen und den aktuellen Stand der digitalen Aktenführung.

Latest episode of Wrestling With Rumors is now up on my Wrestling With Rumors #youtube channel youtu.be/5eWtT_1Myoo?... #prowrestling #WrestlingWithRumors

500 meters. 180 meters above the ground. A line just 20 millimeters wide. Estonian highliner Jaan Roose successfully completed an unprecedented crossing between Warsaw’s two tallest landmarks: the Palace of Culture and Science and the Varso Tower.

Yuri you say

"Defund the UN" says Former Ambassador of Israel to the UN, Gilad Erdan.

Happy Rhode Island Independence Day! RIers have always been independent. 250 years ago today, they embraced liberty & renounced allegiance to King George III – the first North American colony to do so.

If the fridge stops humming, it’s already too late. store.steampowered.com/app/4568940/... #indiegame #steam #gaming #indiedev

Nigel Farage urged his supporters to react to Henry Nowak's murder with 'pure, cold rage'. Eleven police officers were injured during unrest in Southampton last night. @mrjamesob.bsky.social asks: 'Is that cold enough for you'?

Lindbergh Farias: "𝙀𝙉𝙏𝙍𝙀𝙂𝙐𝙄𝙎𝙏𝘼𝙎. 𝙀𝙙𝙪𝙖𝙧𝙙𝙤 𝘽𝙤𝙡𝙨𝙤𝙣𝙖𝙧𝙤 𝙘𝙤𝙣𝙛𝙚𝙨𝙨𝙖 𝙦𝙪𝙚 𝙦𝙪𝙚𝙧 𝙚𝙣𝙩𝙧𝙚𝙜𝙖𝙧 𝙣𝙤𝙨𝙨𝙤 𝙋𝙄𝙓 𝙥ú𝙗𝙡𝙞𝙘𝙤 𝙚 𝙜𝙧𝙖𝙩𝙪𝙞𝙩𝙤, 𝙤𝙥𝙚𝙧𝙖𝙙𝙤 𝙥𝙚𝙡𝙤 𝙣𝙤𝙨𝙨𝙤 𝘽𝙖𝙣𝙘𝙤 𝘾𝙚𝙣𝙩𝙧𝙖𝙡, 𝙖𝙤𝙨 𝙖𝙢𝙚𝙧𝙞𝙘𝙖𝙣𝙤𝙨. 𝙉ó𝙨 𝙣ã𝙤 𝙫𝙖𝙢𝙤𝙨 𝙥𝙚𝙧𝙢𝙞𝙩𝙞𝙧!" 𝗕𝗢𝗟𝗦𝗢𝗡𝗔𝗥𝗢𝗦 𝗧𝗥𝗔𝗜𝗗𝗢𝗥𝗘𝗦 𝗗𝗔 𝗣Á𝗧𝗥𝗜𝗔 𝗢 𝗣𝗜𝗫 É 𝗡𝗢𝗦𝗦𝗢 𝑻𝑨𝑹𝑰𝑭𝑳Á𝑽𝑰𝑶 𝑩𝑶𝑳𝑺𝑶𝑻𝑨𝑿𝑨

And on and on....